The beauty of a healthy woman. How to preserve natural beauty without resorting to the services of cosmetologists?

How to maintain health, beauty and youth are simple, time -tested recommendations.

Brown nails, dry skin, dull hair, circles under the eyes, overweight and problematic skin - all this often indicates health problems. “High” cosmetics at best gives a temporary result, and often - only the illusion of improvement, because it cannot affect the cause of negative changes.

Real beauty comes from the inside, and the main secret of unfading beauty is a healthy lifestyle.

Beauty and Health Philosophy

Heredity, ecology, nutrition and water, level of medical care, bad habits, psycho -emotional state - the listed factors affect our beauty and health to varying degrees, but the most significant factor in modern conditions is the way of life that we choose.

How is this choice reflected in appearance?

• Food It affects the condition of the skin, nails, hair, muscle development, figure and face shape. A number of cosmetic skin defects are most often associated with metabolic disorders and are easily eliminated subject to diet.
• Adequate physical Exercises can reduce the risk of a number of diseases and reduce weight, inhibit aging organs and systems. Physical activity has a beneficial effect on the psychological state.
• Alcohol and nicotine A huge damage is caused by the health and beauty of a woman: premature aging, bags under the eyes, unhealthy skin color, brittle hair and nails.
• Destructive negative emotions (Fear, anger, envy) and stressful situations provoke a set of excess weight, vitamin and oxygen starvation, premature appearance of wrinkles.
• Incorrect organization of the daily routine and lack of sleep Also negatively affects appearance. The fatigue of a woman living in constant psychological stress and hurry can be compared with the fatigue of a worker engaged in heavy physical labor.

There is no magical cosmetic product or medicine for beauty. Sooner or later, you have to realize the fact that without a healthy lifestyle and abandoning bad habits to achieve good health, external beauty and harmony is impossible.

Health goods

Modern industry offers a huge arsenal of goods and means to help strengthen health and adhere to a healthy lifestyle.

Improve air quality Climate technique will help in the room: cleaners, humidifiers, drainers and air washing. Modern filtration technologies can improve the quality of drinking water.

No time or money to visit the gym? Organize an active lifestyle yourself! Choose a method of motor activity, there is everything on sale - from simulators to video courses of aerobics or yoga.

Orthopedic pillows And mattresses will help to make your dream healthy and deep, apparatuses for home physiotherapy and modern massagers allow you to do without visits to beauty salons and receive a number of healing house procedures.

Bad: health benefits?

A full -fledged balanced diet - The key to good health and appearance. In order to replenish the deficiency of vitamins, macro- and microelements, biologically active food additives (dietary supplements) are used.
For their manufacture, various minerals, seafood, medicinal plants and beekeeping products, animal hoods, synthetic analogues of natural substances, and enzymatic products are used.

How to choose vitamins and dietary supplements?

Unlike drugs, dietary supplements do not undergo a standard clinical trial procedure. In this regard, it is worth observing some regulations:

• give preference to dietary supplements of famous companies
• purchase dietary supplements in the pharmacy network, thereby reducing the likelihood of acquiring a fake or product without an appropriate certificate
• before acquisition, carefully study the composition for intolerance to any component
• ideally - before the start of the appointment, consult a doctor

Unscrupulous manufacturers, advertising the advantages of their drugs, attribute to them incredible miraculous properties.

It is important to remember that dietary supplements are neither medicines nor magical elixirs, these are only additional sources of food and bioactive substances.

Their use does not reduce the importance of proper balanced nutrition and compliance with the principles of a healthy lifestyle.

The beauty of the hair

Elasticity, softness, shine of hair depends on the proper care of them and the state of health of the body as a whole.
The most common causes of the unsatisfactory condition of the hair:

• improper care and abuse of aggressive hairdressing procedures (staining, highlighting, chemical curls);
• inferior nutrition and vitamin deficiency;
• hormonal disorders or diseases of internal organs;
• smoking;
• frequent stresses.

Particular attention should be paid to food. Include a sufficient amount of protein food in the diet: meat, fish, legumes will provide the body with proteins and trace elements necessary for hair growth and strengthening.

Excessive oily hair can be associated with vitamin B deficiency - add eggs, nuts, cereals, colored cabbage and beans to the menu.

Owners of dry and brittle hair in the diet must include foods containing fatty acids (fatty fish, cereals, nuts, olives), seafood, vegetable oils, as well as optimize the drinking regime.

The beauty of the face

The secret of healthy velvety skin is not only in good cosmetics and proper care, but also in observing the principles of a healthy lifestyle.

The first rule: balanced diet and sufficient water consumption.

• The inclusion in the diet of dietary meat and fish of fatty varieties contributes to the rapid restoration of skin cells and slowing down the aging process.
• Vegetables and fruits that provide the body with vitamins and antioxidants will also help to look good.

Daily drinking pure water (8-10 glasses per day) will help the skin cells and the body as a whole to function correctly, which will positively affect the condition of the skin of the face and prevent its premature aging.

• But sugar and carbohydrates with a high glycemic index lead to the loss of elasticity, the appearance of wrinkles on the face, provoke the occurrence of acne, acne.
• Swelling of the skin of the face is often associated with irrational nutrition, namely, with a lack of protein and an excess of salt.

The second rule: rejection of bad habits.

• Alcohol and nicotine have a negative effect on the complexion, leads to swelling, swelling, dry skin. Harm the skin and drinks containing caffeine, as they contribute to dehydration
• Rule third: frequent walks in the fresh air. This is a simple way to naturally saturate the epidermis with oxygen, while the skin of the face acquires a fresh and healthy look.

Popular actress and repeated winner of the title of "The most beautiful woman in the world" Gwyneth Paltro shares his beauty recipes and recommends to women:

• make a daily contrast shower for the skin of the face;
• spend a lot of time in the fresh air;
• get enough sleep;
• use a minimum of decorative cosmetics.

 The beauty of the body

Sedomery - The enemy of a beautiful body.

• Reducing motor activity makes the body "shapeless"
• muscle tone decreases
• the metabolism is violated
• excess weight appears
• Women engaged in the "office" work are especially suffering from inactivity

Part of the way to work or from work on foot, abandon the elevator, get up and do a warm -up in breaks between work - these are simple and accessible recipes for reducing inactivity.

Do not neglect physical exercises. Only 20 minutes of morning charging will not only look better, but also enjoy, a feeling of renewal and filling with energy for the whole day.

Regular training - aerobic or strength classes, swimming, bicycle walks are a great way to part with extra pounds, find a beautiful slender figure and posture.

During active physical activity, blood is more actively circulating through the vessels, the activity of the excretory system is stimulated, the process of cell regeneration, prolonging the youth of the body, is accelerated.

Women's health and beauty: the effect of stress and negative emotions

Inner nervous tension, negative thoughts and emotions Immediately reflected in appearance.

• A state of breakdown appears
• the appetite is reduced
• or, conversely, the figure deteriorates as a result of "jamming" of problems
• due to the release of the stress hormone, blood vessels narrow, as a result of which
• the nutrition of skin cells worsens
• regeneration processes are disturbed, wrinkles appear
• stress is a common cause of hair loss and fragility of nails

To avoid such troubles:

• Learn to relax - there are many ways of relaxation, select the appropriate and practice it if necessary
• Do not forget that physical activity perfectly relieves stress - if there is no way to visit the gym or pool, you can just dance to loud music or make an evening run in the park

Try to avoid stressful situations - carefully plan a day, objectively evaluate your capabilities, do not take over too many tasks.

How does a dream affect a woman's health?

Red tired eyes, pallor of the face, bags or dark circles under the eyes, a tired look - all these are the consequences of chronic lack of sleep.

Recent studies of scientists prove that lack of sleep becomes the cause of gaining excess weight and rapid aging.

Strong night sleep will fill you with energy, you will look good, do a great job, while you will have energy for effective training in the hall and for a pleasant leisure.

• The duration of night sleep should be at least 7-8 hours
• Do not eat a lot before going to bed, give preference to light dishes and organize the last dinner no later than 2 hours before going to bed
• Refuse in the evening from invigorating drinks, drink a cup of warm milk or herbal tea;
• A walk after dinner will relieve voltage, you will have pleasant fatigue
• Refuse TV and gadgets before bedtime, better listen to calm music or read the book
• Ventilate the room, let the air in the bedroom be cool
• Go to bed at the same time

How to become beautiful?

Let's summarize and dwell once again on simple rules that will help you always be beautiful, slender, have a fresh look and preserve youth and health for many years:

• Follow the quality and amount of food, do not overeat, think through your healthy menu in advance
• Observe the optimal drinking mode
• Every day, without exception, be in the fresh air
• Add more movement to your life
• Visit a gym or pool 2-3 times a week
• Observe the evenness of character, treat calmly to comprehending griefs, try to be in peace with yourself and others
• Drive every day 15-20 minutes to home procedures for yourself: masks, baths from a decoction of healing herbs, self-massage
• Do not allow lack of sleep
• Moderately use decorative cosmetics: it is much more important to monitor health and proper care than to constantly “obscure” flaws

It may seem to you that these recommendations are already well known and there is nothing special in them. But this is precisely what proves their wisdom, tested for centuries.

Video: Beauty Secrets