When, after a cesarean section and childbirth, can a girl who nursing a mother download a press? Press exercises after childbirth and cesarean section: Description, photo

We remove the sagging stomach after childbirth, using exercises on the press.

The birth of the long -awaited baby brings a young mother a lot of pleasant and joyful troubles. But one of the disappointments, a consequence, which is a long bearing of a child, is a very unsightly changed shape of the figure. It is rare that a woman manages to avoid a sagging abdomen. The best way to get rid of this problem is the exercise to strengthen the press.

When, after childbirth, can a girl download the press?

To proceed even to moderate physical exercises, it is necessary only after the complete restoration of changes in the internal organs that occurred as a result of bearing the fetus and the birth process.
The beginning of classes for swinging the abdominal muscles, after full -fledged healthy genera should begin not earlier than 1-2.5 months.

Real juice is determined depending on several factors:

• Physical preparedness of a woman in the premium period
• The nature of the birth process (normal or with complications)
• General condition of the woman in labor
• The presence of uterine prolapse
• The presence of diastasis

Important: diastasis is diagnosed in most women who have suffered birth. You can only begin to completely eliminate the discrepancy between the rectus muscles. In the presence of the 3rd stage of this disease, the press is prohibited.

Thus, the establishment of the start of the classes of physical exercises in each case is individually. The qualified council of the gynecologist can not do here.

How long after childbirth can a press feeding mother download?

• The fears of a young nursing mother about the fact that the swing of the press will negatively affect the baby are in vain.
• This will not affect the amount of milk produced in any way.

Doctors say: breastfeeding is not a restriction for swinging the press if there are no other contraindications.

Press exercises after childbirth: Description, photo

Performing a non -complicated complex of proposed exercises, you can quickly get rid of a sagging postpartum abdomen. It will take no more than half an hour. The effect is achieved, subject to daily regular execution.

When, after a cesarean section, can a girl download the press?

• The obvious fact is that cesarean section requires a longer and more complex restoration of the woman’s body than natural birth. Therefore, very often, undeservedly, the possibility of physical exercises is subjected to great doubt after the operation.
• Women who have successfully suffered childbirth are recommended to strengthen muscles, and women in labor through surgery, these manipulations are simply necessary. Only they should be performed, in the absence of any complications.
• A correctly selected set of exercises helps not only get rid of an ugly abdomen, but also improves the general condition, promotes an early recovery.
• You can start practicing immediately after the operation, in the hospital. It is necessary to perform gymnastics under the clear leadership of a specialist. It should be remembered that each exercise should be designed for a certain postoperative period.
• Some of them can be done in the first days after childbirth, while others can be done by days, and maybe months later, as the body is restored.
• The main thing is to do very carefully exercises so as not to harm your health.

Press exercises after cesarean section: Description, photo

After strengthening the muscles, with the help of certain exercises that must be done in the first days after the operation and healing of the scar, we proceed to swing the press. We start with the simplest exercises:

1 exercise

• Lie back on the floor
• We rest on the surface of the surface, the knees are bent
• Inhale deeply - inflate the stomach, lift the pelvis
• Exhale, press the stomach as inward as possible
• We hold the press tense throughout the exercise
• We start with 3 repetitions, gradually increasing to 10-15 times

2 exercise

• We do the first exercise with breathing holding for 1-3 seconds on exhalation, followed by relaxation

3 exercise

• We do not change the position
• We strain the abdominal press
• We sink to the floor, turn the upper body in one direction, we direct the legs to the opposite, laying bent to the floor

4 Exercise

• Sitting on the knees, we make a lock with a lock, stretching out hands forward at chest level
• We stretch slowly with our hands up, reject the straight back slightly back
• We fix this position for a few seconds
• Then we relax, slowly lean forward, stretching our hands

This gymnastics helps not only tighten the abdominal muscles, but also significantly reduces the period of restoration of the body after childbirth with surgical intervention.

We perform the entire exercise in 2-3 approaches, starting 3 one-time repetition, increasing gradually, but 10-12 times.

After some time, when lightness comes in performing exercises, with the maximum number of approaches, we proceed to standard classes to strengthen all the muscles of the press.

How to restore the press after childbirth, cesarean section: tips

• Certain types of exercises correspond to each postoperative period.
• After the type of childbirth under consideration, it is first necessary to restore blood circulation, gently moving on to gymnastics to enhancing the muscles of the pelvis.
• It is advisable to start classes in the shortest possible time after the operation.

These can be easy to perform, but very effective exercises:

№1

• Lie on a sofa with elongated legs
• Do your feet flexion forward and rotate them in different directions
• Accustomed to the implementation of these simple manipulations, complicate it with alternate tension and relaxation of the muscles of the buttock

№2

• Mash your knees, then straining, then relaxing

№3

• Start breathing exercises to strengthen the abdominal muscles
• Make complete and deep breaths, not superficial
• Control the correct breaths with the help of hands, put one of which on the chest area, the other on the stomach
• Having learned to breathe correctly, do your breath holding on inhalation

№ 4

Next, work out the muscles of the crotch, to restore them and strengthen them.
An exercise called the elevator is considered very effective

• Imagine that your basin is an elevator to raise or lower it, you need to draw and relax your muscles accordingly

№ 5

• A good relaxing and healing effect is the massage of the abdomen using a tennis ball.
• Massage the stomach with the ball, making circular rotations clockwise.

Exercises for women who have undergone surgery during childbirth are simply necessary. They stimulate blood circulation processes, raise a vital tone, eliminate postoperative discomfort in the abdominal area and hip joints.

Given all of the above, we can safely say that sport is simply necessary for young mothers after any kind of childbirth. This will improve not only their appearance, but also contributes to the speedy restoration of the body.

Video: How to remove the stomach after childbirth: exercises for press with diastasis (fitness girlfriend)?