From this article you will learn how many kilocalories are contained in fresh tomato.
Content
Have you thought how many calories are in tomatoes? So, how many kilocalories are in fresh tomatoes? We find out in this article.
A little about tomatoes
Tomatoes first appeared in South America. Here they were brought out from the wild form. The first sailors brought tomatoes to Europe, but here they considered that they were poisonous, and did not immediately eat. Now tomatoes are the most popular of vegetables.
Tomatoes contain:
- Vitamins C, H, K, PP and Group B
- Potassium
- Magnesium
- Calcium
- Iron
- Zinc
- Chlorine
- Iodine
- Sulfur
- Phosphorus
It is useful to eat tomatoes for the following diseases and painful conditions of the body:
- Heart disease and blood vessels
- Gastritis with reduced acidity
- Constipation
- Bloating
- Increased cholesterol
- Reduced hemoglobin
- Prostration
The tomatoes are harmful to the next group of people:
- Those who are allergic to all red, orange, and tomatoes, including
- Carefully eat in a small number of people who have stones in kidneys and gall bladder
Fresh tomato calorie
Fresh tomatoes contain tomatoes a little protein and fat (0.6 and 0.2 g), more carbohydrates (4.2 g) per 100 g of product.
Low -calorie tomatoes: 100 g of tomato contains only 20 kcalIn addition, given that 3-4 kcal will go to digest a tomato, only 16 kcal remains. 20 kcal is the average value: some tomato varieties (“cherry”, “cream”) have a calorie content - 15 kcal per 100 g of the product, and large pink varieties are close to 30 kcal.
Less calories in greenhouse tomatoes (17 kcal)but they are not as useful as from the beds. But green tomatoes contain very few calories (6 kcal)But they are useful only in very small quantities.
Tomatoes, and salads from them, you can eat for dinner, because tomatoes have an amazing property: to dull the feeling of hunger for a long time.
For example, 100 g of salad seasoned only with salt, has the following calorie content:
- Tomatoes stuffed with baked eggplant - 40 kcal
- Salad with boiled colored cabbage and tomatoes - 46 kcal
- Salad with cottage cheese, greens and tomatoes - 97 kcal
- Tomatoes stuffed with cheese - 112 kcal
- Salad with chicken and tomatoes - 119 kcal
- Salad with cheese and tomatoes - 140 kcal
Calorie content of tomato in a processed form
The calorie content of the tomato can be increased or reduced if it is skillfully processed.
Calorie content of tomatoes per 100 g of finished product in a processed form:
- Salted tomatoes - 13 kcal
- Pickled tomatoes - 15 kcal
- Sauer tomatoes - 16 kcal
- Tomatoes in the form of tomato juice - 18 kcal
- Stewed tomatoes without oil - 20 kcal
- Baked in the oven tomatoes without oil - 27 kcal
- Omlet with tomatoes and 1 tsp. vegetable oils - 69 kcal
- Pizza with chicken and tomatoes - 92 kcal
- Tomatoes stuffed with mushrooms (champignons) - 96 kcal
- Ketchup from tomatoes - 112 kcal
- Tomatoes baked with egg and feta cheese - 128 kcal
- Dried tomatoes in olive oil - 258 kcal
So, the tomatoes are low -calorie, if you want to lose weight, then they can be safely included in your diet along with other dietary products.
Video: tomatoes: beneficial properties and harm?
