What vitamins are in tomatoes: beneficial vitamin-mineral elements and harmful substances

List of vitamins in tomatoes.

Content

Tomato is the product that all nutritionists and doctors recommend eating people who lead an active lifestyle. By the way, tomatoes, which the French call “berries of love”, help to fight depression, nervous tension and excess weight. But the merit is precisely in their composition. Therefore, we offer to find out what useful minerals and vitamins are contained in tomatoes.

What vitamins are in tomatoes: vitamin-mineral composition

Agree, the tomato belongs to one of the popular vegetables around the world. The fruits were massively fell in love with the population precisely through their taste, and only then due to the presence of a large number of nutrients and vitamins in the tomatoes themselves. Namely, they have such components in which the human body very much needs.

The main vitamins and trace elements in tomatoes

The main vitamins in tomatoes:

b vitamins. There are about 1-2 mg in the fruits, which is 2-5 % of the daily norm. Namely:
- IN 1 Or thiamine, which contributes to the conduct of metabolic processes in the human body. And also it normalizes digestion, stabilizes the nervous state and positively affects the state of blood vessels and heart function;
- IN 2, which increases the general condition of the body's immune system, helps in the process of skin regeneration. And also positively affects the state of vision;
- AT 5 Promotes the normal absorption of antibiotics. And also helps in the process of bone growth and their tissues;
- AT 6which performs the synthesis of the hormone of happiness, and also positively affects the state of the whole organism;
- AT 9 or folic acid,what is an integral component of the whole organism. Since it contributes to the stabilization of all processes occurring in the body. Especially positively affects the functioning of the heart muscles, thyroid gland and nervous system. And in women, the menstrual cycle stabilizes, helps to get pregnant and give birth to a child with healthy immunity.
b vitamins A,namely, retinol, which helps to improve vision and strengthen immunity. In 100 grams of the product, it occupies 0.25 mg of vitamin;
b vitamins Help in blood purification and renewal of the body from all kinds of toxins and infectious diseases. In their tomatoes there are as many as 12.7 mg;
b vitamins (Tocopherol) participates in pressure stabilization, prevents aging and improves the work of the genitals, but in tomatoes there are only 0.5 mg;
b vitamins (rare vitamins), which help in the work of the kidneys and contribute to the stable passage of all metabolic processes in the body, occupy 7.9 mg;
vitamin PP or nicotinic acid.There are only 0.6 mg in tomatoes, but it perfectly stimulates the growth of hair and nails, and also takes an active part in the formation of enzymes.
plant fiber (1.0 mg) serves as a good assistant in the work of the gastrointestinal tract, as it removes toxins from the body with minimal harm to humans.

The content of trace elements in tomatoes:

calcium(10 mg) , what is simply necessary for bone tissues and teeth;
phosphorus (24 mg) or the active assistant of the body in the processes of metabolism and brain activity. Another element is needed with the synthesis of enzymes;
sodium(5 mg), which is actively involved in the settlement of the level of extracellular and cell fluid, as well as stabilizing the water-salt balance. And it also creates an equilibrium of acids and promotes the functioning of cells in the human body;
iron(0.3 mg), which prevents the development of anemia and is responsible for the quality composition of the blood;
magnesium (11 mg) is considered to be a special element. It is thanks to him that the body is able to maintain balance in all its work. And this normalizes the nervous system and protects from stress;
zincin the amount of 0.2 mg is responsible for renewal of skin cells;
copper (0.1 mg) contributes to the production of collagen and has an antioxidant, as well as anti -inflammatory effects;
potassium in the amount of 237 mg per 100 g of tomatoes is indispensable for heart rhythm and water-salt balance;
0.002 mg fluorine help to increase immunity;
selenium (0.2 mg) prevents the growth of cancer cells, improves mental abilities and increases immunity.

This is a real storehouse of vitamins and useful elements

Additional components of vitamins in tomatoes

Vitamin acids in tomatoes:

apple acid,which helps to improve blood circulation. And also activates the work of the gastrointestinal tract and cardiovascular system;
wine acid helps in the process of digestion;
lemon acid serves as an excellent tool for cleaning the liver of toxins and poisons. And it also helps in stabilizing the functioning of the pancreas, and also helps to lose weight and maintain normal weight;
oxalic acid Positively affects the digestive process in the body and contributes to the stabilization of the nervous system.
succinic acid It is one of the components of the cells of the human body, which manifests itself during the filling of the body with oxygen, and also takes part in most metabolic processes.

Additional important components of tomatoes:

likopin Refers to sufficiently strong antioxidants. It helps to maintain youth and prevent potency. Special properties include anti -cancer effect - lycopine is able to kill cancer cells;
kholin Helps get rid of cholesterol and increases the amount of hemoglobin in the blood.

Are there any harmful components or vitamins in tomatoes?

The most important enemy is solanin. There are a lot of it in tomatoes, and not only in the fruits. By the way, thanks to him, and not red color, tomatoes are a high allergen. After all, it is enough just to lose his leaves so that itching, rash and fever appear. And he worsens the metabolism and does not affect the work of the intestines well.
Oxalic acid when overeating It becomes dangerous for the stomach and its acid balance. After all, heartburn, and it can also lead to diseases with joints.
Also useful lycopen in large doses It becomes a rather strong allergen.
And vitamins and elements that have a choleretic effect, when preserving and pickling tomatoes, can lead to certain diseases of the kidneys and gall bladder. Flip edging is also possible when overeating salted tomatoes.
And there are a lot of fructose in tomatoes, so they need to be careful with diabetics. After all, it is able to go into glucose, as well as an increase in uric acid.

Different color speaks of different compositions

The color of the fruit will report vitamins in tomatoes

Red tomatoes - This is an abundance of vitamin A and C, so make the necessary reserves in the summer.
But pink color Tomatoes are obtained thanks to the large number of selenium. But you should not overdo it, since intestinal motility increases.
Yellow berries Most rich in lycopine. And they also have less water and allergens.
Black fruits They contain the most antioxidants. And this is a natural aphrodisiac.
Green or unripe tomatoes They require separate a few words. They are still beneficial for the body. Namely, they help to cheer up and increase the tone. However, such tomatoes should be consumed in small quantities. After all, they have a lot of solanine. Therefore, it is desirable to eat them only after heat treatment.

Based on a brief description of the constituent elements and vitamins in tomatoes, there is a huge benefit of this vegetable for the human body. But you must always remember that it is forbidden to abuse only one specific type of food. Therefore, eat tomatoes in moderation. Since all components that are quite significant for the body, when oversaturated, turn into direct pests for humans.