With age, in each organism, certain changes occur. After 40 years, women begin an active restructuring of the body, but this should not be afraid. Let's find out what age changes are and how to preserve youth.
Content
- How does a woman’s body change after 40 years?
- How to preserve youth after 40 years: tips, methods
- How to care for faces of the face after 40 years: tips, recommendations
- How to care for skin after 40 years at home?
- Rules for skin care after 40 years: Features
- DIY home masks for skin care after 40 years: recipes
- Video: rejuvenation of the body after 40 years
With age, certain changes always occur in the body, from which there is no place. We decided to figure out how the body will change after reaching the age of 40 years and how to extend his youth.
How does a woman’s body change after 40 years?
When the 40th anniversary occurs, the body begins to actively change. In it there are processes that were previously unfamiliar to him, the production of hormones, as well as metabolism, is changing. In this regard, women begin to feel differently. So what is happening in our body after 40 years and what changes?
- Woman's body after 40 years: it becomes difficult to lose weight
Now the days have already passed when it was possible to eat anything and at the same time remain the same slim. After 40 years, the body does not require as much energy as before, and therefore it begins to replace muscles with fat. This is because the latter just does not require energy. Accordingly, since there is more fat, then you add kilograms.
Of course, you can eat as before, but then do not be surprised that your weight suddenly increased. This process is quite difficult to stop, but still possible. Just play sports and try to build up muscle mass. It is also worth observing the principles of proper nutrition. It is important that there is a lot of protein in food.
- Women's body after 40 years: Change in the female cycle
Of course, you should not wait for menopause at 40, you have about 10 years in stock. But active changes still begin in the cycle. The fact is that the concentration of estrogen and progesterone changes in races, and in the most unexpected way. Therefore, women often have to deal with the fact that menstruation can either disappear or appear.
In addition, this can manifest itself with insomnia, headaches and even the lack of libido. As a rule, all this happens during puberty, but after 40 you will have to be patient.
So if there is no menstruation for 2-3 months, and then it appears and passes in three days, then this is normal. By the way, menopause affects the psyche. You can become more irritable and nervous. In order for your nerves to be always in order, it is advisable to contact a specialist if you can’t cope with this yourself.
- Woman's body after 40 years: the risk of breast cancer increases
No matter how sad it may sound, but with age the risk of breast cancer becomes higher. So it is recommended to go through the breast mammogram. It is recommended to conduct it once every few years so that the doctor can determine the changes in time and prescribe treatment.
- Woman's body after 40 years: bones will become less strong
Starting from the age of 35, the body begins to lose a little calcium, and it is the main thing in the construction of bones. So, over the years, the density of the fabrics decreases, and although after 40 years it is too early to think that you will have fractures even from small falls, you should still take care of strengthening your skeleton.
Power training can reduce the fragility of bones, and vitamins will not allow calcium from the body to be washed out.
- Woman's body after 40 years: lactose intolerance can develop
Some suffer from this ailment since childhood. The problem lies in the special enzyme - lactase, which is responsible for the decay of lactose in the body. It should be produced by the body, which occurs in most people, but with age its level begins to decline and therefore the body does not cope well with milk and similar products.
Intolerance, as a rule, is expressed in the form of digestive problems, acne and migraine. In this case, it is worthwhile to analyze the synthesis of lactase. If the diagnosis is confirmed, then you should either refuse milk or drink a lactose.
- Women's body after 40 years: visual acuity changes
The age also affects vision. For many, it goes into “plus”, which is very good for short -sighted ones, because their vision becomes almost perfect. Most likely, reinforced lighting may be required for convenient reading or sewing. You can still arise glare with bright sunlight. After 40 years, some may change the perception of flowers, and the emerging dry eye syndrome makes you suffer greatly.
It is very important to regularly be examined by an optometrist so that the eyes are always healthy. The fact is that the risk of glaucoma, cataracts and degeneration of the yellow spot increases significantly. To protect the eyes from the sun, be sure to wear glasses, and also observe a diet and take care of your vision.
- Woman's body after 40 years: may increase libido
Many studies have confirmed that after 40 years, women have a decrease in libido, but others argue that it is increasing. It is believed that after 40 years, women become more sexy than young girls. Sexual activity increases instead of decreasing.
Although it is very strange that the craving for sex increases, because the eggs are becoming smaller, and the fertility decreases. This happens at an instinctive level. Thus, the body tries to leave offspring. This, by the way, is very good if you want to get pregnant. But, if you do not want this, then protect yourself.
- Women's body after 40 years: taste preferences are changing
In this case, disappointment awaits you. When a person is born, he has 9,000 different taste receptors, but over the years they become smaller. In women, they waste faster, in about 10-20 years.
The sense of smell is also dulling with age. The cells that are responsible for recognizing smells, although they died earlier, but always recovered. With age, this continues to happen, but much slower.
How to preserve youth after 40 years: tips, methods
For many, the 40th anniversary is a very terrible age that is expected with fear. It seems that youth has already passed and now it remains only to age. In fact, everything is not so scary, especially if you know how you can preserve youth. There are a huge number of ways to slow down this process. Yes, you have to work, but the result is definitely worth it.
Do not be upset because of your age, it is better to consider it as another stage in life. At this age, a woman is already quite experienced, she knows and knows how to, and therefore she will be easy to deal with the care of her face and body.
- Women's body after 40 years: new life - new rules
After 40 years, you should change your lifestyle slightly. New rules will help in preserving youth, as well as the spirit. The rules are quite simple, but very important:
- Your dream should always be full -fledged
- It is also important to relax, you should not constantly engage in work alone
- Be physically active and don't see too much
- Be sure to eat correctly
- Care for the face and body constantly
Try to adhere to these rules and very soon you will be attractive and beautiful again. More often, the reflection in the mirror will again begin to delight you.
- Women's body after 40 years: a full sleep - the key to health
The dream should always be complete. Do not sit down until the night, otherwise you will definitely have to forget about a healthy appearance. When sleep is not enough, then this is necessarily reflected in appearance. Agree, swelling looks ugly. Before you go to bed, provide the skin with proper care. It needs to be done an hour before bedtime.
But what if you have to work at night? Then you need to get enough sleep after work and not paint. Though you are not, but the skin will definitely rest. By the way, so that the dream is the most useful, it should be 1.5 hours.
- Women's body after 40 years: rest is an important thing
A good and correct rest extends youth. It is not necessary to watch TV, TV shows and so on.
It is recommended to alternate a relaxing vacation with active. So, you can ski, visit the exhibition, theater, sign up for creativity courses and so on. This will get rid of everyday tension, which will favorably affect the skin of the face.
- Woman's body after 40 years: movement is life
Everyone knows about it. After 40 years, it is especially important to move and it is not necessary to look for a way out only in fitness or sports. If you did not have a craving for sports halls before, then now it will not be. But, instead, you can take a walk in the air at an average pace, do swimming or aquaerobics. By the way, breathing practices contribute well to tightening the skin. For example, you can do yoga or dancing. This is the best time. Moreover, you will have a very fun time and save your youth.
- Women's body after 40 years: Nutrition is the key to health
It is important to think about your diet. This is due to the fact that the body before menopause begins to actively change. And if earlier you easily learned any products, then some will now have to be abandoned. So, if you abuse pickled and smoked, especially in the evening, you will have to fight swelling.
It is important to use more seafood, fatty fish, linen seeds, beans, nuts and strawberries. It is believed that these products return youth. And this is even scientifically proven. It is also recommended more often to eat fresh and stewed vegetables.
As for the meat, then we must proceed from your needs. If the body is required, then you can. Just do not eat fat pork, lard or lamb.
Every day you should eat dairy products, as well as cereals. But soda, sweet and refined must be forgotten.
As you know, after 40, the body becomes less than calcium. Its level can be maintained by special drugs. This will prevent the development of osteoporosis.
- Women's body after 40 years: drink water correctly
In addition to nutrition, it is important to observe drinking mode. Drink at least 1.5 liters of water every day. Thanks to water, the body remains purified and decay products do not accumulate in it. In addition, water slows down skin dehydration and therefore deep wrinkles cannot form quickly.
There are special mixtures of youth. They are called that because they allow you to heal the body. For example, you can mix lemon juice, honey and olive oil. If you drink this mixture every morning half an hour before breakfast, then you will feel much better.
Nutrition for facial skin after 40 years is very important. When the body receives everything you need along with food, you will definitely be provided with youth for a long time.
How to care for faces of the face after 40 years: tips, recommendations
With the onset of the age of 40, skin care is also changing. It must be constant, otherwise the aging cannot be slowed down. You can’t take care of the skin from time to time and hope that everything will be fine. In general, cosmetologists recommend leaving in several stages - cleansing, tonic, moisturizing and nutrition. Still periodically you need to use serum courses.
- Water for skin at this age is extremely important, because it is constantly not enough. Cells are no longer able to retain moisture as before, and this leads to drainage, as well as the appearance of wrinkles. That is why the skin moisturizing is one of the priority tasks.
- It is necessary to care for the skin in the morning and evening before bedtime. The very first thing to do is to choose the right cream. Different products are used for morning and evening care. Day cream should ensure the moisturizing of the skin so that it does not feel the lack of moisture. The night cream should give the skin useful vitamins and minerals.
- It is advisable to choose creams from one manufacturer and even one series. This will make the care more effective. It will not be superfluous to periodically use special serums, and you can also add different oils to the cream.
- The next step is skin cleansing. Here the peculiarity is that it is necessary to do this very carefully, because after 40 the skin becomes more sensitive. So do removal of cosmetics using special tools. And it is also worth forgetting about the use of scrub. Better make cleansing masks and peeling.
- At least once a month you should go to the cosmetologist. You can make one very good procedure - acid peeling that allows you to remove dead cells. It allows you to visually make the skin younger.
- If desired and the presence of the possibility, can make injections with hyaluronic acid. It deeply moisturizes the skin, which allows you to slow down aging and tighten the skin. By the way, injections work great miracles - the risk of consequences from hormonal restructuring is minimized, it turns out an excellent lifting, wrinkles are erased and the oval of the face is restored.
How to care for skin after 40 years at home?
It is not always possible to go to the procedures for the cosmetologist. But there is nothing wrong with this and effective rejuvenation is possible with the help of independent procedures. For example, light peeling with AHA acids produces most cosmetic companies. You can just buy one of these tools and use it. Glycerin masks moisturize the skin no worse than injections. And, moreover, they are safer.
It is worth doing facial massage. There are many different techniques and each of them is simple. The best of all is honey or oil massage. It allows you to accelerate different processes, restore the contour of the face, as well as activate blood circulation.
In the summer, try to avoid tanning. The fact is that ultravioletus makes the skin grow old faster, and therefore it is worth using special creams. This, by the way, applies to solariums.
Rules for skin care after 40 years: Features
There are some other rules that allow you to ensure effective skin care:
- The skin can be wiped with ice cubes from herbs. For example, if you make ice from a decoction of parsley, it will allow you to make the skin lighter and remove the swelling
- If you have vascular stars, then using ice is strictly prohibited. Instead, use tea or warm decoction for washing
- Fruit masks are very good for leaving. They contain a lot of useful things. In addition, masks differ depending on the desired effect
- Try to smile more often to train your face muscles and make it more attractive
- To increase skin tone, you can sometimes pinch it
- Perform the facial gymnastics for facing faces. It is very simple to make it, as a result, you will get only with constant use
DIY home masks for skin care after 40 years: recipes
One of the best methods of rejuvenation is home masks. They allow you to eliminate small wrinkles and give the necessary skin for the skin.
- The following recipe is very interesting: take a small spoonful of natural apple juice, yolk, juice from half lemon, as well as apricot oil. Mix and apply all the components every day. The mask is on the face for up to 20 minutes.
- You can also make a face tonic. For him, you will need to mix a little parsley, dill, linden color, oak bark, sage and a couple of glasses of boiling water. All components, except for water, should be in the same amount.
Leave all this mixture for 2 hours and add an additional large spoonful of lemon juice. Always wipe the skin before applying the cream.
Remember that you will not return youth back, but it is more than real to slow down the onset of old age. To do this, you need to use proper care for yourself, meals, and also lead a normal lifestyle.
Video: rejuvenation of the body after 40 years
It is necessary to cure health, eat right, lead a healthy and active lifestyle, then the age changes will not noticeably pass. But many of us ignore these capital truths. I don’t go in for sports either, but I try to eat right. I also drink Coenzym Q₁₀ Evalarovsky, it is useful for the heart, but this is our engine.
I try to observe the diet, excluded complex carbohydrates and sugar, more fruits, protein, cottage cheese. I enrolled in the pool finally, I will suffer that the level of estrogen does not fall)) I make up for it with useful products and the preterae is not taking hormonal on the basis of Lignan (Lignarius) I am 46. I feel like in 25)))))))))))))))))))
Hyaluronic acid nourishes, softens and allows you to effectively fight age -related changes in the face. To preserve the youth of the skin, I take courses - 3 months at twice a year, hyaluronic acid of 150 mg of Evalar in capsules. I like to make various masks, I am happy to visit the bath.