How to choose a pillow for sleeping from latex, bamboo, orthopedic? How to choose a pillow during pregnancy, with cervical osteochondrosis, for sleeping on your stomach?

Instructions for choosing a pillow for sleeping.

Content

The choice of pillow for an adult is no less responsible for the baby. Almost the same requirements are imposed on it, but they are somewhat different due to the physiological characteristics of the adult organism. In this article we will tell you how to choose an adult pillow.

How to choose a pillow for sleeping?

Wake up in the morning, feel tired, and your neck and head hurt? Perhaps the fault is wrongly selected Perin. The quality of sleep, as well as the ability to restore strength, directly depend on how suitable the product is.

How to choose a pillow for sleep:

In most cases, it can be much higher or lower than the required height. Previously, when choosing such goods, they were mainly focused on their size indicators, as well as the quality of pillowcases and filler.
Now the number of requirements has increased significantly. The assortment of such products on the market is simply huge, you can purchase both standard soft options and orthopedic, a certain form. The main rule that must be adhere to during the choice of the product is its thickness. It should equal the distance from the ear to shoulder.
The wider the shoulders of a person, the larger it is, the higher the product should be. If it is a girl or woman with narrow shoulders and a small distance from ear to shoulder, then the feather bed should be low. The size should be such that the head does not slip on the mattress during sleep. At the same time, the best option is the use of models whose width is equal to the width of the berth.

What kind of filler is it better to choose?

Not always the best option is a soft product using a down filler. Indeed, these are natural components that have always been valued, but at the same time they are strong allergens, absolutely do not form. The pillow is very soft, it may seem high, but if you lie down on it, then all the fluff is strayed into one pile, thereby the height may be insufficient. That is why it is best to give preference to more rigid materials from natural fillers.

Pillows with which filler is better to choose:

Fluff or pen
Sheep or camel wool
Horsehair
Bamboo
Buckwheat husk
Herbs

All these fillers are good in their own way, but differ from each other. If the filler made of fluff and the pen is very soft, fluffy and light, then the product filled with buckwheat husk is heavy and quite hard. On the product, it can be uncomfortable to sleep people, with diseases of the musculoskeletal system. Before purchasing goods, it is necessary to adequately assess the state of health and take into account chronic diseases.

How to choose a pillow for sleep - a specialist advice?

With osteochondrosis of the cervical spine, orthopedic models will be the best option.

How to choose a pillow for sleeping - a specialist:

They can be in the form of horseshoes when products are worn on the neck and fix the head in a specific position. Or in the form of a rectangle, with a deepening inside.
The main advantage is that the anatomical position of the body is created, so the neck with the head in the morning does not hurt. But people who sleep on their side cannot use them.
That is, the use of such a model will be absolutely useless. The same applies to rectangular models, with a deepening inside. They are designed for sleep on the back.

How to choose the right orthopedic pillow for cervical osteochondrosis?

The main task with cervical osteochondrosis is not to cure the disease at all.

How to choose the right orthopedic pillow with cervical osteochondrosis:

Only the use of special rollers can not be done. But if you use the right products during sleep, this is allowed to improve the condition after awakening, and reduce pain in the morning. For these purposes, doctors recommend using models with a memory effect that are filled with foamed polyurethane, or a kind of smart foam.
They resemble products made of two half -holes. In the position on the back, the head is raised, under the neck there is a roller that improves the position and circulation of blood in this area. As soon as a person turns on his side, the distance between the shoulder and head is leveled by using the product.
Takzhe for osteochondrosis is recommended to use products filled with buckwheat or cherry bones. These are non -standard goods, they are very hard, they can put pressure in the neck. However, at the same time, a massage effect is carried out, which reduces discomfort. At first, it is inconvenient to sleep on such models. However, over time, the patient's condition improves.

How to choose an orthopedic pillow?

If you like to sleep on hard models, then a horse hair is an ideal option. It is natural, but it can also cause allergies, dust mites accumulate in it. They are mainly acquired by people with scoliosis or lordosis of the cervical spine.

How to choose an orthopedic pillow:

How to choose a pillow for people with pathologies of the musculoskeletal system? In general, many believe that a cure for all diseases is the use of an orthopedic model.
As indicated above, not in all situations they are suitable, and can have a therapeutic effect. Sometimes products can harm, especially if a person turns a lot in a dream, turns over.
If a person sleeps on his side, then the acquisition of a model from smart foam, which is more convex from below, and is slightly lower, will be an ideal option. This bend is just in the neck, and fully repeats the shape of the body, as well as the distance from the ear to shoulder. This allows you to sleep comfortably on the side.

Which pillow to sleep for sleeping on your stomach?

People who prefer to sleep on their stomach should give preference to very low products made of soft fiber. It can be holofiber, silicone or fluff.

Which pillow to choose for sleeping on the stomach:

Please note that the height should be minimal. After all, a person sleeps on his stomach, his shoulder does not rest against the surface of the bed. Accordingly, level the distance from the head to the shoulder, there is no need.
Many pay attention to the decor, as well as additional characteristics. Many of the models fasten the zipper, this allows you to quickly and conveniently remove the pillowcase, wash it.
At the same time, the product is well fixed, does not slip during use or sleep. However, it is necessary to purchase such products with smooth lightning, and a small dog that cannot scratch during sleep.
Try to purchase products that are closed with a special harness, with lightning does not come in contact with the body. The ideal option for sleeping on the stomach is models of small thickness.
It is necessary to choose the product much lower than for sleeping on the back or on the side. Experts argue that the dream in such a position is harmful, since the head is constantly turned to the side.
Thus, the artery is squeezed, and the spine is not in an anatomical position. In the morning, pain in the neck may be felt.

What kind of filler is it better to choose?

When choosing a filler, focus on the presence of allergies in your house.

Pillows with which filler is better to choose:

If there are small children suffering from asthma or atopic dermatitis, refuse to purchase models filled with pen, fluff, camel wool, sheepskin or horse hair.
Ticks that can exacerbate an allergic reaction are injected in the products. In this case, it is best to purchase products filled with holoah or silicone. In addition, such products are perfectly erased in the car, there is no need to steam them, soak in small parts in the powder.
After all, many housewives who have feathers, they know that the pen can be washed in soapy water. However, for this it is necessary to steam the pillowcase, to revise the contents. Sometimes it is quite difficult.

How to choose a pillow for pregnant women?

Pregnancy is a special period in which not only the physique of the future mother changes, but also her posture. To choose a model for pregnant women, you need to focus on the term, the size of the abdomen and on the parameters of a woman.

There are several types of pregnancy pillows:

I-d
g-shaped
Banana
Horseshoe
Bagel
Letters e
Number 7
Transformers

Transformers Combine the design features of almost all models. They combine several elements, so they can be used not only during pregnancy, but also after childbirth, to feed the baby. Try to purchase models depending on the gestational age. The larger the stomach, the more voluminous the feather bed should be. If at the very beginning a small roller is enough, cat

orel is placed under the back, then in the later stages it is best to use a horseshoe form, which wraps the back and stomach like a cocoon.

How to choose a latex pillow?

Not so long ago, latex fillers have gained popularity. Basically, orthopedists recommend them for proper support for the neck and head. This is very important for diseases of the musculoskeletal system. Typically, such models are prescribed for cervical osteochondrosis, scoliosis, lordosis, discs of discs, and pinching of nerves, accumulation of salts in this area. The model is made of foamed milk of a latex tree. Thanks to special technology, this milk is foamed, heated and turns into elastic foam. The body acquires an anatomical position during sleep, supporting the head well, fixing the neck.

Advantages of latex pillows:

Porous structure that helps to penetrate air inside
Soft and comfortable
Support the head of the neck, do not absorb smells
Do not need special care
Prevent asthma and allergies, thanks to natural antibacterial properties.

To choose a model from latex, it is enough to know its advantages. They have proven themselves well. When choosing, it is necessary to focus on its size, and height. The wider the shoulders of a person, the higher the model of latex should be. Please note that the packaging should indicate: "Made of natural material." That is, from the foamed milk of a latex tree.

How to choose a bamboo pillow?

Bamboo fiber on the domestic market appeared relatively recently. Its essence is the same as that of ordinary cellulose or viscose. They extract the fiber from the shoot of bamboo, crushing it, treating with chemicals, making it very soft. Thanks to this, it turns out to make soft, convenient material that easily takes the body outlines.

How to choose a bamboo pillow:

When choosing bamboo options, it should be borne in mind that they are hypoallergenic, that is, they do not accumulate dust and dirt in themselves, while quite soft, keep their shape well. There is information regarding the fact that the filler rejuvenates, miraculous properties are attributed to them.
In fact, this is an advertising move, the bamboo model in characteristics, is not much different from the feathers. Among the shortcomings, hygroscopicity should be distinguished. This is a negative characteristic, especially if a person sweats strongly in a dream.
Over time, moisture in such an filler can accumulate, not to dry, which leads to the development of fungus and microorganisms. When choosing a product, it must be borne in mind that over time it is coded and crushed.
Therefore, for people who suffer from osteochondrosis, this model should not be used. This is a good temporary option, but not suitable for people with pathologies in the thoracic and cervical spine.

Which pillow to choose so that there are no lumps?

How to choose a model that does not crush? Many materials, despite their naturalness, absorb moisture, have a tendency to crush. Comers are formed inside the product. Most often this happens due to the presence of a soft filler inside, and constant compression.

Pillows that are crushed:

Bembarry
Synthetic winterizer
The downy
Featers

All these products quickly accumulate moisture and lumps in themselves. From time to time, they must be beaten, and even taken out into the street, treated with a knuckle for carpets. This allows you to get rid of dust, as well as fluff fibers inside the product, make it more magnificent and soft.

Which pillow to choose so that there are no lumps:

If you do not want to purchase a model that is crushed, then the purchase of a latex product, or foamed rubber, will be an ideal option.
Such products clearly repeat the anatomical shape of the body, there is no filler inside, which is located scales, pieces, so there is nothing to stray.
Buckwheat products are suitable.

Which pillow is better for sleep: square or rectangular?

Now on sale you can find products in size 70 by 70 cm and 50 by 70 cm. This is the so -called euro option.

What a pillow for sleep is better - square or rectangular:

The form has values \u200b\u200bif a person is high. A standard bed is usually 2 m long.
In this case, it is worth purchasing not a square, but a rectangular option. But if a person is small in stature, the ideal option will be square.
If a person is of medium height, then the individual preferences of the buyer are taken into account.

How to choose a pillow for sleeping: filler, reviews

Of course, our mothers and grandmothers praise products from fluff, as they are very soft, easily whipped and return the former shape. But this is only because they are not familiar with modern materials. Below are reviews about fillers for pillows.

How to choose a pillow for sleep, filler, reviews:

Elena, 25 years old. I always slept without a pillow, so used to it. Only during pregnancy she acquired a horseshoe that is very large. She laid her head on a loop, while clamping the rollers. This is very convenient and comfortable, as it allows you to sleep without passing the stomach. In the morning she woke up cheerful and full of strength.

Eugene, 43 years old. I suffer from osteochondrosis, he suffered half his life with him. Recently, sitting in line to the doctor, I heard about the orthopedic model from latex. I thought it was an advertising move. I went to the store, acquired such a "miracle" at a low price. He did not acquire an expensive option, as I bought it for a sample. This thing helps me a lot, after sleep, my neck hurts much less.

Veronica, 50 years old. All my life I slept on feathers. After the next restoration, there was no longer something to pour into the pillowcase, the feathers cite, spoil, scatter. As a result, I acquired a new one, from buckwheat husk. She seemed very heavy and hard to me. At first it was terribly inconvenient to sleep. Then I got used to it, and now I think this pillow is most comfortable. It adapts to the shape of the head and body, so it is very convenient to sleep on it.

It is best to choose models from smart foam, small height.They take the shape of the body and make sleep as comfortable as possible. Huge, high pillows are not suitable for such purposes, because the spine will be raised up, which will cause pain after sleep.