How to choose vegetables, fruits without nitrates and pesticides?

Recently, many people pay special attention to proper nutrition, because vegetables, fruits make up the main part of their nutrition. That's just a problem how to choose products not stuffed with nitrates, pesticides, and other chemistry. Indeed, thanks to this chemistry, all the benefits of such a diet are naught.

Of course, it is good to have a nitrometer in everyday life. Thanks to the device, you can set the exact amount of nitrates in a particular product of plant origin. If the amount of harmful substances exceeds the norms, vegetables, fruits do not take. Thus, you avoid poisoning, protect yourself and your family from further health problems. However, the device is a nitrometer not such a cheap product. Therefore, let's look at how to choose vegetables, fruits without nitrates and pesticides, based only on their external appearance and other characteristics.

Vegetables, fruits without nitrates and pesticides: what are pesticides and nitrates?

Vegetables, fruits without nitrates and pesticides are nonsense. These chemical components are available in plant crops in almost all, but in certain proportions. Both pesticides and nitrates adversely affect the human body, if present in vegetables, fruits in excess amounts.

Vegetable foods. pesticides, In adults and children, the strongest malfunctions in the work of the gastrointestinal tract of the body system. Moreover, children suffer stronger, tasting such a plant product. When pesticides accumulate in the body of people, they simply kill immunity and weaken their health. But in agriculture they are still used to fight weed. Pests, various diseases of plant crops.

Vegetables, fruits in which there is an excessive amount nitratov, They contribute to impaired blood flow in humans, they also favorably affect the growth of cancer cells in the body, more precisely, a malignant tumor can develop due to excess nitrates.

IMPORTANT: Nitrates themselves are HNO3 salts. They are in any way in any plant product, because it is a growth stimulator. But such substances should be present only in certain quantities, only then they are not dangerous.

How to choose vegetables, fruits without nitrates and pesticides?

The first thing that should be done when buying plant products in the markets, in a store is to require certificates of product quality. Especially if the fruits are in doubt in quality. If you are provided with this documentation, then everything is fine with the products, because certification includes such requirements for the quality of products as checking all parties of the goods in laboratories for the presence of chemical components.

Let's study how to choose vegetables, fruits without nitrates, pesticides, if there is no certification of the seller:

1. Try to choose the gifts of nature that correspond to the season. They, as a rule, are not treated with chemical additives to store for a long time.
2. Pay attention to elastic vegetation First of all, as a rule - natural greens will not lose its original appearance for a long time, and plants stuffed with nitrates wither, dry quickly.
3. If vegetables, fruits, greens have saturated smell, natural-bright, then they are natural, they are certainly fewer chemical components than that of pale relatives. They gained strength naturally.
4. Even by weight, fruits grown in a bed without chemical components are heavier, those that were carefully fertilized with nitrates.
5. Try do not buy too large fruits, vegetables in stores or collective farm markets, also do not take smooth, even fruitswho practically do not deteriorate and do not eat pests.
6. Do not choose unnatural-bright fruits, berries or herbs In grocery shops and in the market, it is also not advisable to choose vegetables, fruits that are not fully ripened.

When buying vegetables and fruits in spontaneous markets, you should be especially careful.

• If you want to buy tomatoes, Do not hesitate to ask the merchant to show the pulp of the vegetable, let him cut it. The tomatoes treated with chemistry have a light pulp inside compared to the skin.  
• When buying cucumbers Look at the tail of the vegetable. If it is dry, it is better not to take such products, also do not buy a sluggish, soft vegetable. You can’t eat those cucumbers who have no seeds inside.
• When choosing an apricot Look at the integrity of the fetus. In no case do not choose soft fruits with cracks in which harmful bacteria are manifested. And the flesh of the fruit can be of the same color without any hard fibers.
• Buying a peach, the consumer should pay attention to the bone inside the fetus. She must maintain integrity. If it is broken, then there are many chemicals. It is still undesirable to choose fruits with dark veins. This is a sign that the fruit is affected by a fungal infection.
• If you need carrots, do not choose a huge one, it is better to take a small fruit with bumps, branches without any spots.

Vegetables, fruits without nitrates and pesticides: what fruits are especially susceptible to pollution?

Studying the question of how to choose vegetables, fruits without nitrates and pesticides, special attention should be paid to the topic which of the fruits are most susceptible to pollution by all sorts of chemicals. By logic, the most unstable to the penetration of chemistry are plant products with thin skin. The way it is.

If you pay attention to their appearance, then fruits, vegetables with nitrates are most often paler than their healthy relatives. And it is not surprising, because it just does not have time to ripen such a fruit normally, they only do it that they stimulate growth. He does not even have time to dial the desired aroma, like ripe natural plants. And from him it will smell like a metallic rather than a natural smell.

As you can see in the image above, the most polluted are:

1. Peach- He took the first place not by chance, because these are not very long storage products and nitrates easily penetrate the fruits. It is better not to risk mothers of young children and not buy such goodies to babies. They can be replaced with grapefruits, watermelons, oranges, there are also similar vitamins and minerals.
2. Apples,sweet Pearusually well faded with pesticides. Still, because the fruits are often subjected to attacks by pests, which is why they are treated with chemistry. Many doctors advise getting rid of the peel of the fruit, only after that there are apples, pears.
3. Buy Strawberry At the end of winter, early spring, it is not recommended even in supermarkets . In berries, so beautiful in appearance of strawberries, can contain fungicides, pesticides. That is why the berry is so beautiful in appearance that when it was raised, they treated with chemistry for growth and against pests.
4. Loved by everyone potato, It turns out that it also takes the last place in this list. Still, because when growing tubers of plants, it is also treated with pesticides to eliminate weeds and pests, and also saturated with nitrates for growth.
5. Sweet Bulgarian pepperit is able to nitrate and pesticides, and about 48 different subspecies of pesticides were found in laboratories during the testing of the vegetable. And these chemical components negatively affect all body systems.
6. Also loved by us berries of cherries, cherries, grapes, Unfortunately entered this list. Unscrupulous entrepreneurs do not quite comply with instructions on the rules for processing these crops. And without hesitation, the plants spray with chemical substances so that they are not attended by pests and do not damage the disease after the deadlines. More precisely, the latest processing of crops is carried out twenty days before the approximate day of collecting berries, but they do not do it.  

Vegetables, fruits without nitrates and pesticides: how to get rid of harmful substances?

There are some tricks, if you are not sure - vegetables, fruits without nitrates and pesticides or not. In any case, such fruits are best done by heat treatment. But before that, they should still be thoroughly washed and soaked in water. When cooking, the number of nitrates in products is significantly reduced. And the components of plant products Pabbites turn into pectins (sorbents).

• Effectively use soaking vegetables, fruits Or in salted water or just in cool liquid. In half an hour, the dosage of nitrates will decrease significantly.
• So that there is no poisoning, add a little acid to the greens or salads from vegetables (lemon juice, cranberries, acid apples, apple vinegar). Thanks to antioxidants, you will not get such a reaction of the body as poisoning.
• Before eating, try to clean the vegetables from the peel, In particular (cucumbers, carrots, potatoes), do not spare, the thickness of the cleaning can be done as much as possible. Also remove from radish, beets - tails, in cucumbers - a bitter bottom of the vegetable, in cabbage - stumps.

Vegetables, fruits without nitrates and pesticides: what to do with poisoning?

If you choose the right vegetables, fruits without nitrates and pesticides, then there will be no poisoning. But if, nevertheless, the gastrointestinal disorder occurred, then the first symptoms will appear on the same day. You will feel migraine, nausea. In this case, do not wait for the development of the disease, but immediately rinse the stomach with purified water. Take the entersgel, or activated carbon (one pill per 10 kg of weight). Still drink allocol. It is recommended that such poisoning are caused by a carriage of medical care, consult a doctor.

If there is no such possibility, then after nine to ten minutes you should eat a teaspoon of linden honey or any other honey, but natural, and drink a cup of purified water. Thanks to this process, the sorbent will enter the thin section of the intestine. Drink water, make an enema with warm water, so nitrates will leave the body.

Harmful nitrates are most often in the rhizome, peel of vegetables, fruits. So when eating a watermelon, you can’t eat a green part of the peel, and when preparing cabbage, do not give the children of heads of heads, there is a lot of nitrates. It is not recommended to store salads from cabbage, dill, parsley for a long time in the refrigerator. After all, nitrates are converted into nitrites and possibly poisoning.

When the vegetables are preserved, the housewives should know that nitrates do not disappear to nowhere, they remain in the marinade, so it is harmful to drink marinade. Still small tomatoes, cucumbers, cabbage can be eaten only after three days. During this time, harmful nitrates go from vegetables to juice or brine.

Please note that it would not seem that bananas are the most harmless fruits, this is not so. On their thick skin there may be chemical components that are very harmful primarily for babies. Therefore, before giving a banana baby in your hands, wash it, wipe it with a clean rag, and only after that clean and give the baby. And do not cut the fruit to the child in the peel so that harmful pesticides do not fall on the pulp of the banana.

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