How to enlarge your lips with exercises? Exercises for beautiful lips

Ways to enlarge the lips with the help of exercises. Considered articulatory gymnastics for lips.

Content

Everyone is already used to the duck mouth of actresses and stars of Hollywood. Stars, to make the mouth chubby, are ready for complex cosmetic operations to implant silicone implants. That's just such sponges look completely unnatural.

Is it possible to enlarge the lips with the help of exercises?

The opinions of cosmetologists on this subject differ. Some believe that this is useless practice. But others insist on performing such exercises to make the mouth voluminous and lush.

In any case, even if you do not get the expected result, you definitely do not harm. With similar exercises you will strengthen the muscles of the face, thereby improving its contours. In addition, using classes, you can reduce wrinkles and raise the corners of the mouth slightly.

Pay attention to achieve results, you must systematically perform exercises. At the very beginning, it is recommended to do 10 repetitions of each reception, and then increase to 20.

At first, you can feel mild pain or sipping around your mouth. This is quite normal, called the pain of the muscle strength. You can see the result in a month of regular training. After that, you can perform the complex every other day or twice a week.

Exercises to make lips chubby. Photo before and after

Exercises are based on improving the blood circulation of muscles around the lips. Basic exercises for volume:

Fish. Closure your mouth and pull them out with a tube. Now try to open and close your mouth with such tubular lips. Get something similar to fish movements
Air kiss. Pull the mouth and close them. Now attach your hand to your mouth and blow on it with closed lips. It turns out that the hand will spring from such a blow
Smile. Relax your mouth and close them, now smile. Tighten the mouth with the tips of the index fingers of both hands, and press the lips to the teeth. You will get a smile without lips, they will hide inside the mouth. Now move your mouth from side to side, without holding your lips
We paint the lips. You need to imitate movements with your finger, as if smearing lipstick. This is a kind of massage that can improve blood circulation
Infinity. Closure your mouth and pull them forward. Draw with sponge an infinity sign

Exercises for the muscles of the lips

With the help of these simple classes, you will strengthen the muscles of the lips and prevent their aging. Classes of smoking ladies are shown, since in the process of smoking vertical wrinkles are formed around the mouth.

Strengthen the muscles:

Alphabet. You need to pronounce vowels. To do this, sit in front of the mirror and watch your mouth. Say sounds and try to make it clear on the lips what letter you say. That is, you need to stretch the mouth as much as possible during pronunciation "U", and expand your mouth, pronouncing "a"
Pencil. This is a great subject for lips. To do this, close the mouth and put a pencil between them. Now try to move the stationery back and forth and from right to left without hand
Vibration. Great activity to strengthen muscles. Close your sponges with a tube and stretch it strongly. You must feel stress. Put with an index finger from top to bottom, making a vowel sound. As a result, you must hear a vibrating sound

Lip and cheeks exercises

These exercises will make the contour of the face outlined and eliminate the signs of aging when the oval is “blurring”. There are special classes for this, they will help strengthen the muscles of the cheeks and hand over the cheekbones outlined

Note! The content of adipose tissue on the face is less than on the buttocks and hips, respectively, to obtain the result, it is enough to repeat the exercises regularly for 1-2 months.

Instructions for performing exercises for cheeks:

Samovar. Inflate both cheeks and try to fill them more strongly. It is necessary to feel the tension. After that, release air, folding the mouth with a tube
Pipe. The lesson resembles a play on a pipe or a pipe. To do this, make the lips with a tube and pull them forward. Blow air without filling them with their cheeks. Now expand the “pipe”, but the lips should still be a tube, while the diameter of the hole should be larger. Burn your teeth and blow air again
Smile. Open the mouth wide, pronouncing the letter "o". It is necessary that the upper and lower lips are tightly pressed to the teeth. Now try to smile without tearing your lips from your teeth. Put the index fingers on the lower eyelids and try to feel the cheeks rise when trying to smile

Exercises from the lowered corners of the lips

Analyed corners can be a genetic feature or as a result of the action of gravity. Perhaps a person is often angry and sad. Typically, muscles later occupy a position that is often repeated. Of course, this cosmetic defect can be eliminated with makeup, but you can raise the corners using classes and articulatory gymnastics.

Exercises:

Make a dissatisfied grimace and press the mouth tightly. They should be like a flat line. Now pull your lips and tighten your mouth muscles as much as possible. Pour the mouth forward
Open your mouth and say the letter "E". Try to pull the corners towards the cheekbones when pronouncing. You seem to form a smile with your fingers.
Say the letter "o", stretching your lips with a tube. Try to strain the muscles of the mouth as much as possible. Relax your muscles again. Make 15 repetitions
Take a breath and exhale in turn through the right and left corner of the lips. Raise the corners as much as possible
Take a breath with your nose and exhale quickly, clutching your lips with a tube. Repeat several times

Exercises from wrinkles above the upper lip

Typically, such wrinkles previously appear in smoking women and those who like to drink cocktails through a tube. They are prone to such a problem of women with dry skin.

Exercises for smoothing wrinkles above the upper lip:

Get your teeth tightly and try to bend your lower lip as much as possible. Make sure that the corners do not look down. You must expose the gums. After that, expand your mouth as much as possible. It should turn out something similar to a rectangle
Pull the mouth with a tube. Now, in turn, draw the lower or upper lip. Cover one lip another alternately
Make your lips with a tube and blow the air. Put your fingers on your lips and drive your mouth to the side, trying to move your palm

Lip exercises

These exercises will make the sponges lush and attractive. All exercises are based on training the muscles of the mouth and lips. In addition, they improve the oval of the face and prevent the formation of the second chin.

Exercises:

Sit in front of the mirror and close the mouth, as if kissing someone. Rotate such lips through and counterclockwise, 10-20 times. You must feel a light burning sensation in your lips
Now look at yourself in the mirror and try to pronounce vowels with lips curled into a tube. After repeating all the letters, relax your mouth, and then repeat the lesson again
Sit in front of the mirror and blow on it, as if trying to blow out a candle. Try to strain your mouth as much as possible

Japanese lip exercises

There are several techniques for increasing the lips in Japanese technique. Now on sale there is a silicone simulator "Japanese lips". It is inserted into the mouth and it is necessary to pronounce all the sounds of the alphabet, trying to fold the mouth, as usual during conversation. Silicone creates resistance, and performing exercises is completely difficult.

Japanese exercises, instructions:

Whistle your favorite melody, turning your lips with a tube
Make your lips with a tube and try to touch them to the chin or to the nose
Open your mouth a little and pull out your tongue. Try to reach them as far as possible
Closure your teeth and alternately drive them from the side

Exercises from wrinkles near the lips, video

You can remove wrinkles near the lips with the help of a cosmetologist, but the cheaper to do it yourself. To do this, perform simple exercises. You can get rid of wrinkles with special masks. They smooth and nourish the skin.

Video: Remove the wrinkles with exercises

How to enlarge lips with exercises: tips and reviews

The most important thing is regular classes. Try not to miss a day. These are simple exercises that can be done at home or in the office.

Recommendations:

Combine exercises with some active actions. You can cook food and pronounce vowels
At the initial stage, use the mirror to see how the mouth is moving
Try to strain the muscles of the face and lips as much as possible
Combine exercises for different parts of the face. Do not focus on your lips
You can make a nourishing honey mask for sponges before exercises. So, they will become elastic
If necessary, urgently increase the mouth, use a flame. This is a kind of suction cup that stretches the lips