How to deal with postpartum depression yourself?

From the article you will find out why postpartum depression arises and how to fight this problem correctly.

A fairly large number of mothers after the birth of the long -awaited baby are faced with a problem such as postpartum depression. It would seem that all fears and torment behind, you can enjoy life again, sleep on your stomach and cares about your baby. But due to the fact that nine months of pregnancy, the woman was in constant tension, her emotional and physical condition was badly injured.

If you leave the girl alone with her problems and fears, then her condition may worsen even more and, then this will affect the well -being of a small person. In particularly severe cases, postpartum depression can torment mom up to six months. Therefore, let's figure out why such psychological problems arise and how to fight them effectively.

What is postpartum depression?

• Postnatal depression is quite severe changes in the mental state of the born woman in whom she falls into apathy, does not pay attention to the people around her, and in severe reaches, he may even think about suicide. Some representatives of the fair sex quickly restore their emotional state, while others can perceive everything that happens around them for a long time and painfully
• If loved ones cannot independently normalize a woman’s mental state, it is better that a specialist deal with this problem. After all, the banal spleen, without appropriate measures, can go to postpartum psychosis and then a woman can harm both her health and baby health
• Therefore, if you noticed that the woman just gave birth to emotionally suppressed her support her, help you tinker with the baby, walk with him on the street, wash children's things yourself or even prepare dinner for her. In short, do everything so that she has the opportunity to at least sometimes relax and feel her beloved and protected

Why is postpartum depression?

• The closer the moment of childbirth, the more passive the woman becomes. She begins to worry about how the birth will pass and whether everything will be fine with her and her baby. In addition, she begins to worry about whether she can cope with her new duties and how a loved one will perceive it in a new status. All these anxieties and fears are very aggravated immediately after childbirth. A woman can again become tearful, nervous, stop communicating normally and can, in general, not pay attention to the child
• In addition, significant changes occur within the body of a girl who has just given birth. After childbirth, the level of hormones in the blood is very sharply reduced and this leads to physical changes. A woman can feel strong fatigue, increased drowsiness and heaviness in her arms and legs
• Such, not quite normal well -being, is quite quite out of the rut, because a woman can no longer afford to fall in bed all day, since a newborn baby requires her attention and care. And if at this moment no one helps a woman, then her body will fail from constant overwork, and her postpartum depression will begin

Causes of postpartum depression

All women react differently to the changes that occurred in their life after the birth of the baby. Some mothers rejoice in the birth of the baby and devote all their time to care for a small person. The child is great happiness for them, and they are trying to do everything so that he is healthy and cheerful.

Other women are quite difficult to tolerate the problems associated with caring for a newborn. Due to constant fatigue and lack of sleep, they become very irritable, begin to hacks and postpartum depression develops.

Causes of postnatal state:
• tendency to depression
• undesirable or severe pregnancy
• Problems with breastfeeding
• Lack of help
• Lack of finances
• misunderstanding from loved ones
• Fear of doing something wrong

Symptoms of postpartum depression

Very often, a woman turns out to be obscene to difficulties that inevitably appear in the first months after the birth of the baby. After all, in addition to ordinary homework, she also has to do a child. And as everyone knows, a newborn baby requires constant attention and, therefore, the young mother practically does not have the strength, not the time to take care of herself and the house.

Therefore, if you do not want your emotional state to deteriorate immediately after childbirth, say in advance with your husband how to share home responsibilities after the birth of a son or daughter. Also do not hesitate, and ask for help from grandparents.

Signs of postpartum depression:
• indifference and apathy
• Kid is irritated
• Reducing self -esteem
• sharp mood change
• Insomnia
• complete lack of appetite
• rejection of intimacy
• Regular tantrums

Preventive measures to prevent postpartum depression

As already clear from the above, postnatal changes in the emotional state provoke certain factors. And if you try to make sure that they do not arise at all, it is likely that a woman will be able to pass the postpartum period quite normally.

Therefore, it will be better if the future mommy will know as much as possible about what problems can occur immediately after the child is born. Mom, sister or close friend can tell her about this. If possible, let a woman attend special courses for pregnant women. There she will be able to properly prepare for the birth itself and finds out how to properly care for her son or daughter.

Recommendations that will help avoid postnatal changes:
• Sleep 7-8 hours a day
• Adhere to proper nutrition
• Regularly read books for pregnant women
• Agree who will help in the first weeks after childbirth
• Buy in advance the things necessary for the child
• If possible, lead the usual lifestyle
• Find yourself a calm hobby
• Walk as much as possible in the fresh air

How to get rid of postpartum depression yourself?

If postnatal changes are mild in nature, then it is quite possible to stabilize the psychological state of the fair sex at home.

Try to convey to a woman that all difficulties are temporary and if you rub a little, then soon everything will return to the usual direction. Only in no case do not shout at the girl and do not tell her that she herself is to blame for her condition. It will be better if you just take part of her duties on yourself.

Recommendations that will help a woman to set herself up in a positive way:

• Plan your day. If you do not have time to do everything you need to try to make a schedule. Indicate in it a clear time for certain tasks and try to adhere to the planned schedule
• Correct mood. Even if it is difficult for you, and you feel like a squeezed lemon always remind yourself that now you have a person who depends on you in everything
• Stay alone with you. At least sometimes leave your son or daughter to your husband, or parents. Free time exclusively for yourself. Read the book, listen to music, go shopping or just go to visit a close friend
• Do not close in yourself. If you began to appear anxious thoughts or you are simply unhappy with something, do not keep it all in yourself. Talk about what worries you with loved ones and if you need to ask their help

Treatment of postpartum depression with antidepressants

• Of course, a woman who feeds a baby with breasts is better to avoid taking medications. After all, the remains of chemicals that are in tablets along with breast milk will inevitably enter the baby's body
• They can harm the internal organs of the child and significantly lower the protective properties of the body. Therefore, if the condition of the woman is sufficiently serious and there is no way to do without taking antidepressants, then it is better to refuse breastfeeding
• But in no case do not choose your own drugs for the treatment of postpartum depression. This can be done correctly by a specialist who will conduct a thorough conversation with you before appointing. But even in this case, you should not expect an instant result, because in order for antidepressants to begin to act, you need to accept a certain amount
• And only when the body receives the desired dose, you will feel the first shifts. And remember, if the doctor attributed to you antidepressants for six months, then they need to accept so many of them. If you stop drinking them after the first positive results, then there is a probability that postnatal depression will return again

Treatment of postpartum depression by folk remedies

If for some reason you do not want to take antidepressants, you can try to get rid of the problem with folk remedies. But immediately configure yourself to the fact that such treatment will take place for quite a long time. Indeed, although folk remedies help get rid of mental problems, they do it slowly enough.

But still, this method of treatment has its advantages. Since you will have to fight the disease by natural components, it is likely that you can both feed the baby and restore your emotional state.

Simple recommendations:
• Two three three times a day make yourself tea from mint leaves, highlander and motherwort
• at least sometimes allow yourself a couple of lobels of orange or tangerine
• Take baths with the addition of sea salt or herbal decoctions
• Eat every day a teaspoon of pollen. Acacia, linden, lavender and rosemary have soothing properties

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