How to escape from the heat in the summer of the house and on the street, at night: tips. How to get rid of the heat in the apartment, house?

Actual tips on how to escape from the heat in the room and on the street.

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How to get rid of heat in an apartment, house: tips

Together with the long -awaited summer, abnormal heat comes. Many people simply can not tolerate the heat, they are becoming bad and difficult for them. Even those who love the heat are not always ready to endure the temperature at 30 °.

Important: the most sure way to avoid heat in an apartment or house is to install air conditioning.

But if for your apartment or house for certain reasons there is no air conditioner, you will have to look for other ways to solve such a problem as heat.

How to avoid heat in an apartment or house?

Open windows and balcony at night. In the daytime, with the appearance of the sun, be sure to close all the windows and the balcony. At night, on the contrary, open. This method will help to avoid heat entering the room.
Cumble the windows with a reflecting film. It is especially good to do this in those rooms that are on the sunny side. The reflective film is not very expensive, but it works efficiently. An ordinary foil is suitable.
Close the windows of the blinds or curtains. The less light falls into the room, the better. The sun can heat the temperature in the room by 10 ° and above. Therefore, it is better to create a twilight in the rooms using dense curtains or blinds.
Instead of air conditioning, you can use a fan. The fan costs much cheaper than the air conditioner, but it can be great useful in a sultry time. Cooling from the fan will be especially effective if you put a couple of bottles with frozen water in front of it. You can also put a fan by an open window, it will disperse the air coming from the street.
Limit the use of oven and slabs. This in no way means that it is worthwhile to completely switch to food in a cafe and dining rooms, but it is worth cooking simpler food, since heating of kitchen slabs and ovens leads to unbearable stuffiness, especially if the apartment is small.
Conduct a wet cleaning regularly. Take the habit of doing wet cleaning daily in the entire apartment. This is not only useful, but also cools the room with a few degrees with a sultry summer.
If you have a hot heated towel rail in your bathroom, just wrap it with foil.

How to make air conditioning out of the fan?

Video: How to survive the heat in the apartment?

How to cool, refresh in the heat on the street: Tips

Important: they talk a lot about the rules for being on the street in the summer, however, most people forget about them. They recall only when the sun is already preventing him from feeling normally. We will recall these simple rules.

Before going outside take a refreshing shower. No need to take a cold shower, sharp temperature contrasts do not benefit. It is enough just to refresh with slightly warm water.
Headdress Mandatory. A headdress is especially useful if you are on the street at the very peak of heat. The choice of hats is great - hats, bandances, baseball caps. Choose the most suitable options for you, but do not bring yourself to a sunny blow.
It sounds trite, but preferably stay at home in lunch peak of heat. If there is no urgent need, it is better to solve things until the moment when the peak of solar activity comes, namely from 12 to 14 hours.
Pour cotton clothes. Free cotton clothing Allows you to feel much more comfortable in heat. If you do not want to get sunburn, choose the clothes as a closing body. Synthetics are not the best choice in general, but even more so in the heat, in such clothes you will be even hotter.
Take with you to the street cooling drinks - Water, green tea, home lemonade. In the heat, it is unacceptable to get involved in beer, coffee, cocktails with vodka. This leads to dehydration.
Women can be put in a purse small fan. This simple device will help to escape from stuffiness in public transport, in crowded places.
If you went out into the peak of the heat and you have an extra minute, eat ice cream in the shadow. Only with ice cream is not worth it, in the summer people often suffer from sore throat due to hypothermia.

Important: many doctors recommend walking barefoot on the grass in the summer. On the feet there are many points stimulating the work of internal organs. As a result of walking barefoot on the grass, stimulation of biologically active points, blood circulation, which leads to an increase in the tone of the body, occurs.

How to escape from heat in the summer at night: tips

The exhausting heat often does not allow to fall asleep at night. What to do? The answer is to look for simple but effective cooling methods.

If you have indoor plants in your room, spray them with water from a spray gun. Moisture in plants It will remain for a long time and thereby facilitate your breathing.
Put around the bed a bottle of water In order for you to always refresh at night.
Bed sheets It should be made of natural fabric, it is not so hot to sleep on it. Some cool the linen in the refrigerator before bedtime. We do not advise doing this. This method of cooling can lead to inflammatory diseases.
Do it at night small draft in the apartment. A draft is something that many people are so afraid of, but in the heat he helps out well. If the layout of the apartment does not allow you to create a draft, open the windows wide. Antimoscate nets save from mosquitoes and other insects flying at night.
Install fan At minimum or average speed, placing it at the feet. From the point of view of thermoregulation, this is the best way to cool.

Tips: How easier to transfer the heat

How else can you help the body transfer the summer heat:

Apply a minimum of cosmetics to the skin.
Collect long hair in a bunch.
It is easier to tolerate the heat if you are on the beach.
Eat light food, limit heavy and fatty foods, as well as sweets.
Sweet soda does not help satisfy thirst, drink better ordinary water, green tea, mint tea, water with lemon and mint, lemonade.
Reduce active physical activity (running, power simulators, cardio loads), temporarily switch to more calm sports (walking, swimming, gymnastics with yoga elements).

Summer heat is the time for home cooling drinks

If you approach the issue of heat correctly, then you can endure this time calmly and without suffering for the body. Until the thermometer mark begins to go down smoothly. It will be useful to know what to do if a person suddenly had a thermal and sunny blow. You will learn about this by watching the video.