How to hold back tears when you want to cry? How to learn to restrain tears and emotions from resentment, during conversation, in a difficult situation?

The article talks about how to restrain tears depending on the situation.

There are situations when pain and resentment cause a desire to cry, however, there are situations when these tears are inappropriate. How to make no one see our tears?

How to restrain tears when you want to cry with resentment, when talking?

Sometimes it is very difficult to restrain tears, and there are even situations when it seems that it is simply impossible to do. In this case, psychologists have several ways using which you can take control of the situation.

Psychologists recommend:

• Switch attention

To do this, you can use some questions that will definitely make you distract from crying. These are questions like “I have a stove turned off?”, Or “Is my apartment closed?”

You can recall the multiplication table, the text of your favorite song or password from something important for you.

You can also switch your attention in another way, turning your view to some subject. It is desirable that the object of your attention has many small details that should be intently considered, count, etc.

• Turn on the imagination

To do this, you can imagine the person who offended you in a bizarre image. The most important thing here is not to laugh, otherwise you can harm yourself and in an already tense situation even more.

• Pinch yourself or bite your lip

Physical sensations on which you will definitely concentrate, for example, during a shield by your wrist, can help retreat emotions.

• Focus on breathing, or completely hold it out

To do this, it is necessary to slowly and deeply inhale the nose and long exhale the air with your mouth, concentrating on the process itself. Also, during an emergency situation, the human body itself is able to get rid of secondary matters, so you can simply hold your breath.

• Drink water

If possible, you should drink water, concentrating on the process itself. You need to drink slowly, small sips.

• Make sharp movements

Sudden movements always help relieve voltage, so you can try to abruptly stand up, sharply sit down, open the window, push the chair, etc. If there is no way to make sudden movements, then you can try to simply change the position, straighten your shoulders, raise your head, while focusing on your breathing.

• Avoid direct views of third parties

Any, even a small look of sympathy in your direction is able to cause a quick stream of tears, so you should avoid such views in every way. There is no need to look at someone, it is better to look out the window, at the picture, etc.

• Resort to the help of a pen or phone

If the situation and conditions allow, then in a critical situation you can start writing something pleasant on a sheet of paper. Thus, it will be possible to distract from a stressful situation.

You can also use, for example, a mobile phone or tablet. If the tears begin to approach, then you can simply be distracted and look on the Internet.

• Leave the room during the passions of the passions

If the situation is heated to the limit, then, avoiding tears, you should get out of the room where the unpleasant situation caught you as soon as possible. Such a solution will help to avoid tears, let go of the situation, calm down.

After the voltage retreats, you can try to continue the conversation.

After the situation that could cause tears in you, remains behind, should be done as follows:

• With cool water, get your face, neck, hands to the elbow. You can use an ice cube by applying it to the wrist

• Look in the mirror and smile, even when you do not want to. Tell yourself that everything is fine
• Think about something pleasant, you can read a prayer if desired
• Drink sweet tea
• Speak out, talk about an exciting question to someone loved one who can support you

How to restrain tears from pain?

There are also some methods that will help to avoid tears not only from resentment, but also from pain. This is necessary:

• Keep your eyes open as wide as possible, while you should try not to blink
• It is necessary to raise the eyebrows high and be in this position until the pain begins to subside
• You need to look up, while you should not raise your head. In this state to be located until the pain begins to retreat
• It is necessary to relax all the muscles of the face and open it several times and wide, and then close the mouth

In order not to cry in pain, you can use some tips from the previous section.

How to learn to control tears and emotions?

In order to learn how to restrain your tears, control your emotions should be increased by your self -esteem.

You can increase self -confidence and in your abilities with daily training. To do this, standing in front of the mirror, you should tell yourself that nothing and no one threatens you, that you will go through all the hardships, that you are strong, smart, self -confident.

Among other things, it is worth taking care in advance about what thoughts will distract you in a stressful situation from the situation itself, when emotions overwhelm you or you are about to cry.

Whatever situations arise in everyday life, it should be remembered that tears are not always a manifestation of weakness. Sometimes tears are simply necessary to relieve tension during emotional discharge - this is just a reaction of the body to stress.

Video: How to learn how to restrain tears and is it worth doing? - Everything is good. Issue 894 dated 10.10.16