How to make a list of desires correctly: exercise. Examples of desires for the exercise “100 desires of a person”: a list of 100 desires, ideas

How to make a list of "100 desires"?

Content

Making a list of desires is an old tradition of most people. People who achieve their goals are winners. They constantly strive for something, draw up a plan of their life and realize it. Such a plan leads them to achieving the goals, it allows you to grow and expand the boundaries of its life. The list of desires that will be in front of his eyes will always remind the person of his desires for the desire when laziness will be covered.

List of desires: What is its meaning?

Initially, take a sense that the list of desires is not an elementary list of desires or tasks, but the formation of your own intention of life. This experience will not come this second - it requires patience, labor, attention and interest. Writing such a list is the first step towards self -development.

Reasons for writing a list of desires:

When you record your own aspirations manually on a sheet of paper, you again considerate them, and begin to visualize them. Fixing desires on paper, you seem to put a memo for the future for yourself, which you will certainly try to perform.
When writing such a list, you are reverently approach the lesson. You you begin to find answers to the questions asked for yourself - What do you want to get in the future? What do you want to buy? What would you want to achieve?
The goal is the result of your desire. And without aspiration and desire, one cannot make your life better and yourself.
Making a list of desires, you evaluate your own abilities and personal forceswhich you attach to achieve your goals.

If a person does not want, he does not live. — If a person does not want, he does not live

List of desires: Rules for compiling

The main thing is to correctly tune in to drawing up a list of desires:

You need to find a calm comfortable place So that excess noise and vanity could not distract you from your thoughts. Such a place can be a quiet corner in nature, a cozy cafe, a nook on the balcony of your apartment or a country house.
Turn on calm music to relax, And turn off the phone so that the calls do not interfere with you, and you could be honest with you in your thoughts. So you will understand what you really want.
You need to start writing a list of desires when you have a good mood.
If your condition is depressing, brew your tea, praudit, gather your thoughts.
Prepare everything you need to write your list: Notepad or Watman, pen (preferably several, and you can do different colors), pictures with your desires, which you can then stick next to your points.

Rules for drawing up a desire list

Following several rules, you can more accurately set a goal. It is better not to write desires with continuous text, but to divide them into points, separate blocks, and clearly describe them. For example, not just to purchase real estate, but to purchase a three -room apartment.

Personal goals. The most basic item in the list of desires must be set personal goals. There you write something from your life, something of your own, for example:

Read a lot of interesting books;
Lose weight;
Find your love;
Make piercing;
Change the hairstyle;
Learn to save;
Do the splits.

In most cases, the paragraph on personal desires includes the work on yourself and the efforts that you do to achieve the staged desires. Also, dreams and hopes can be added to this item.

Money and work. This item is also important and it must be written in the list of your desires. In this line you need to specifically describe your desires, you can transfer them to numbers, for example:

Improve your performance by 20%;
Put off from each salary of 10,000 rubles for new furniture;
Go on vacation at sea, while spending 60,000 rubles;
Change the working wardrobe by 15,000 rubles;
Try yourself in a new interesting field of activity.

Spiritual state. Many want to become more spiritual. If you are in harmony with your spiritual state, then this is an important breakthrough for self -development. It is possible to achieve such a state only by working on yourself and your character. Such a list of desires can be attributed:

Overcome your fears;
Try to meditate;
Learn calm in any situation;
Try to think quickly and soberly in difficult situations;
Provide assistance to someone without demanding anything in return;
Determine what is your role in this life? What did you wash off your life?

Growth as a person. Each new day is a chance to become better. This is one of the most important rules in life. Having completed this item, you will feel satisfaction from everything that you have achieved. For example:

Read 10 books about art;
Find a new hobby (start studying journalism, psychology, philosophy, etc.);
Sign up for car driving courses;
Study on a new word per day and remember its meaning.

Health. This item in the list also is of great importance. Examples of what can be recorded:

Start going to the pool;
Quit smoking;
Sign up for fitness;
Run in the morning or in the evenings;
Do yoga;
Lose weight by 10 kg.

You can write a lot of goals in such a list of desires, it all depends on your goals. But the main thing in this list is not quantity, but quality. You need to write down only what you really want to achieve, or what you lack for comfort. Make a list beautifully using frames and excreters.

List of 100 desires: Fulfillment technique

To get started, take a sheet of paper and a pen. Throw leading questions as tips, for example, the following:

What do you want to change in your life?
What do you want to try new?
What do you want to learn?

Rules for writing a list of desires:

When write down to the desired paper, try to write 5-10 answers to the questions asked yourself. If there are more or less answers, then this is not so important. The number of answers in this situation is not the most important thing. The main thing is to write down what comes to mind at this moment, and write everything from a pure heart.
Do not hesitate to write down something stupid. If something ridiculous has been sitting in the mind for a long time, and you have long want to do it, then do not be afraid, write down, this is the time.
Drop the shame. If you have long wanted to translate into reality some kind of sexual imagination, then you need to act. Be sure to write it down on the list, the paper will remember this, and in the near future it will happen.
You need to be honest with yourself. No need for lies, falsehood and flaws.
After you fill your list with desires, you need to be distracted from it. Go walk into the park, breathe fresh air. Call a friend and go to the cinema.
Reread everything that you recorded on the list and evaluate each item from 1 to 10. Where you put the number 1 are the desires that will not change your life in the case of execution, for example, this: “Buy a new phone”. 10 is a very important desire for you, fulfilling it will make your life better, easier and easier. For example: "Give a friend to a friend."
Where you set the highest grades, such as 10 or 9, which means that these are the most important desires in your life, they are priority for you. Write them for your diary, hang them on the wall, attach to the refrigerator under the magnet or put in a bag.
Rewrite the most popular desires as goals. Write the approximate date of their execution and begin to implement.

List of desires: recommendations on the exercise

Better write a list of desires on paper and manually without using the computer. The list should be on paper, and not just disappear on the snow -white screen. If you find it difficult to write desires, the work is given to you with difficulty, then you have not made plans for your future life a long time ago.
Having some difficult desires, you do not need to refuse them, it is also advisable to record them, with them you can understand the main goal of your development.
Do the exercise " 100 desires»We need it every year. It is advisable to start either on the New Year or on your birthday.
In no case do not throw your desires, re -read them in six months, if there are already completed - cross them out. After another six months, read them again, and if there are still executed, then cross them too.
Those desires that remain not embodied, rewrite to a new list and add new to them.

List 100 desires: ideas, examples

Ideas for the list of desires:

Buy a four -room apartment.
Go on vacation to Bulgaria.
Make repairs in the kitchen and in the corridor.
Try yourself in journalism.
Go on makeup courses.
Make a hobby with a source of income.
Learn to ride a snowboard.
Spend more time with relatives.
Go to your sister to visit Altai.
Follow yourself.
Learn to rejoice at the little things.
Speak thanks.
Sell \u200b\u200ban old car and buy a new one.
Passing at work and getting up.
Ask for a salary increase.
Visit a water park with your child.
Insulate the balcony.
Update the wardrobe.
Try expensive cosmetics.
Lose weight by 10 kilograms.
Return to the fitness room.
Start running in the morning or in the evenings.
To arrange a grandiose holiday with animators for a birthday to your son.
Make a flower garden on the balcony from orchids.
To visit St. Petersburg.
Make scrapbooking with a source of income.
Make business cards.
Develop your own site.
Buy a tablet for work.
Rent the office.
Learn to knit with knitting needles.
Buy a new carpet.
Give your husband a birthday ticket for a concert.
Go to the club with friends.
Sleep.
Change the hairstyle.
Make yourself drink two liters of water per day.
Help other people as far as their capabilities.
Arrange a photo shoot for yourself.
Gather with classmates.
Buy a new bag.
Buy fashion sneakers.
Go off the night to nature.
Being calmer and more patient.
Love people.
Visit a solid restaurant in our city.
Help parents more and visit them more often.
Check your vision/purchase lenses.
Remove the mole.
Repair grandmother's clock-dick.
Start carrying a hat in the winter.
Buy a floor lamp in the hall.
Learn to solve Japanese crosswords.
Change the old computer to a compact laptop.
Stand in the bar for 5 minutes.
Rent a country house for the anniversary.
Parse things in the closet.
Take a walk in the park.
Go to bed earlier.
Play with a child in developing games.
Buy lace underwear.
Dance striptease to the husband.
Change the curtains in the kitchen.
Hang the frames from the photo on the wall.
Get breakfast in bed.
Get rid of the abdomen to the summer.
To invite friends to visit more often.
Visit interesting places in your hometown.
Go behind mushrooms.
Learn to make compotes for the winter.
Make a tattoo of eyebrows.
Go to the psychologist.
Buy a checkered plaid.
Try yourself in writing articles.
To buy a bicycle.
Learn to braid.
Do not save the trash.
Do not be afraid to ask.
Keep a creative diary.
Try a chocolate fountain.
Break shrimp.
Start to understand new technologies.
Grind less to her husband.
Get flowers with a surprise.
Start listening to classical music.
Read interesting, teaching books or articles.
Start learning English.
Make manicure and pedicure.
Visit the solarium.
Teach a child to swim.
Get to know new neighbors.
Prepare a duck.
Buy silk bedding.
Review your favorite series.
Learn to cook.
Make a built -in closet in the hallway.
To establish communication with old friends.
Watch the old film.
Sew a pillow is a toy.
Go with my husband on a date.

The embodiment of desires from the list to life: Recommendations

Most people are deeply mistaken in the fact that if they lead an active lifestyle, then they embody everything that is conceived into reality, but this is not entirely true. If you ask them the question: "What are they doing useful for the past year?" “They find it difficult to answer, and they will say little, or maybe nothing at all.”

The list of 100 desires will help to reconsider your priorities in life. You can find new talents in other areas of activity. It often happens that a person works in an office, but dreams of engaging in art. In the list of desires, he did not write anything about his current work, but there is a desire to write paintings on the list. Having written this desire on paper, he, as it were, compares himself the current and ideal himself. Inspired by changes for the better, a person goes to sign up for drawing courses.

In order not to be among people who only seemingly purposeful and energetic, it is necessary to practice 100 desires once a year or in six months. Do not throw this business. Review your list, plan your life, as you want. Live by the fact that it is more important to you.

The study of their own real desires is burdensome for the slurry. Without knowing their own desires, people act to the detriment of themselves, neglect themselves and their lives.