How to survive loneliness to a woman after 50 years: why does it arise, how to deal with him

Loneliness after 50 years is not the end of life, for many it is only the beginning. If your husband left you, the partner changed you, do not look for excuses for him, do not be afraid of loneliness, because you have you and this is the main thing

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We, people, are so arranged that for the most part we do not want and do not know how to live alone, however, sometimes life and circumstances do not develop as we want. Loneliness finds many people by surprise, some fall into depression and lose every taste for life. But in fact, loneliness is not the end of happiness, for some, on the contrary, a ticket to a new and interesting life.

How to survive loneliness to a woman after 50 years: the causes of loneliness

Loneliness can be felt not only after 50 years, however, it is at this age that this feeling is aggravated and is especially dangerous. Why?

Because from the very beginning of our lives we hear a lot of stereotypical thoughts like the following: “50 years are already a pension”, “at the age of 50 you will not find anyone for yourself”, “Who will be needed at 50, look at yourself” etc.

Plus, very doubtful thoughts, quite real arguments are added:

At 50, a woman is no longer as attractive and sexy as before.
At 50, it is unlikely that some woman will decide to give birth to a child.
Around there is a lot of competition in the form of young and promising girls, etc.

It is because of such improper thinking and pressure from the society of women who have reached 50 years of age and the remainingdo not know how survive loneliness to a woman after 50 years And they begin to suffer about this.The reasons why ladies over 50 can feel lonely are not enough.

Among the main reasons for the loneliness of women, after 50 years, they distinguish:

Divorce with her husband
Lack of marriage in life in principle
The death of a partner
Partner betrayal (without parting)
Lack of children (even being married)
Lack of family people by blood (mom, dad, etc.)

How to survive loneliness to a woman after 50 years: installations spoiling life

For, to survive loneliness to a woman after 50 years, or rather, live this feeling, admit to ourselves in it and, as a result, let go, it is necessary to first understand what we do wrong and why we feel oppressed alone.

Think about, for sure many of us heard, used such phrases, believed that This is true, etc.

“If you didn't come out marry up to 30 years, then you will not go out. ”
« After 30 years It’s not realistic to get married: all the peers are already busy, everyone who is older is no longer attracted to us, everyone who is younger - we do not attract them. ”
"If a a man in 40-45 is free, it is either divorced or has some problems, so such men are not suitable for family life. ”
« You need to give birth to 35 years, If not up to 30. Everyone who gives birth after - old -born, lonely and unfortunate. ”
"At 50 it is not very real to arrange a personal life."
“At the age of 50, a woman is no longer attractive/not sexy/not beautiful/not desired, etc.”
"Nobody needs divorced women."
“No one needs women with children. No normal man wants to educate other people's children. ”
“I am 50 years old, exchanged the 6th dozen, my whole life is behind. I can no longer achieve anything, it's too late to start doing/try/study, etc. ”

These and many other phrases sit in the head of almost every woman and wait for their star hour. And now at 50 this hour comes, all negative attitudes are launched, a woman wounds herself up, convinces herself of her old age, unnecessary and unbearable. And, as you know, if you think for a very long time and talk about something, then you can easily believe in it and convince others of it.

Such attitudes act on the one hand in a peculiar brake, which does not allow a woman to start a new and happy life, and on the other hand, a launch mechanism that provokes the appearance of depression, aggression and non -consumption of herself.
Therefore, the first step to get rid of loneliness to a woman after 50 years It consists in the ban on the use of such phrases, pondering such thoughts, etc.

How to survive loneliness to a woman after 50 years: Psychologists' advice

As already mentioned earlier, loneliness in women after 50 years It can be felt for various reasons. You can be lonely, living in a family, surrounded by relatives and friends (due to a misunderstanding of a partner), as well as because of the death of a man, his betrayal, etc.

Of course, the advice of psychologists about how to survive loneliness to a woman after 50 years can be different, but among the main ones they distinguish the following:

Stop pitying yourself. Yes, many people have developed differently, better, etc., but this is your life and you must be grateful for what you have. Pity is one of the most pernicious feelings both in relation to oneself and in relation to others.
No need to delve into yourself every second and search flaws. This applies especially to those women who suffer from loneliness in connection with the treason, divorce on the initiative of a partner, etc. Of course, you need to be able to adequately assess the situation, your behavior and actions.
In this case, of course, you need to do objective conclusions, if necessary, you need work on yourself. However, you should not engage in self -flagellation. Most often, a man changes, leaves simply because he wants so, because he fell out of love with you (just passed feelings), and not because you are ugly, not sexy, complete, stupid, etc.
Do not look for excuses for yourself. Your life primarily depends on you, your desires and actions. Yes, it is sometimes difficult, especially if a woman experiences loneliness because of the death of a partner, however, it is important to try to understand that your life continues, and you deserve to be happy, and for this you need to act
Do not close in yourself, do not sit at home. Having experienced this difficult state, most often there is a desire to hide from the whole world, not to see or hear anyone. However, you need to do otherwise. You need to open communication, go for walks, make new acquaintances, etc. If real communication is given too difficult, start by communication on the Internet.

Do not sit idle, do your favorite job, find a hobby, use free time with benefit. Forget the stereotypes like those who convince that at the age of 50 it is too late to go to dancing, to enter the university late, lose weight, etc. Full your dream.
Do not focus on finding a new relationship, take care of yourself and find you. Sign up for the gym, improve your existing skills, start eating and traveling right.
Believe that you are worthy of the best, respect yourself, do not look for shortcomings in yourself. Only if you love yourself, someone else will be able to love you
If you do not succeed in dealing with loneliness yourself, seek help from a psychologist. A competent specialist will be able to teach you to live happily in harmony with yourself.

He will teach to be happy in principle, and not because of some joyful events, someone’s presence in your life, etc. The psychologist will also give the right attitudes and help you open up to new relationships

How to survive loneliness to a woman after 50 years: Practical exercises

Survive loneliness to a woman after 50 years It is possible with the help of practical exercises.

The following exercises can help cope with this condition:

Exercise on elimination of fear of communication with strangers. It is necessary for those women who are afraid to make new acquaintances and, in principle, communicate with strangers.
Go out to some kind of public place, it can be a park, a store, etc. Ask a stranger to help you. For example, you can ask you to help you get some kind of product from a high shelf, suggest something (how to go somewhere, time), photograph you or take a picture with you.
At the same time, try not to strain, explain that you may be refused, but this is not scary. Regularly conducting such an exercise, you will lose the fear of communication, new acquaintances.
Select 1 day in a week and regularly Spend it on some interesting events to you. For example, go to concerts, to the theater, to the cinema. After the event, choose a person you like and ask him the impression of what you see, share your impression, offer to go to such an event together. So you will find new friends in interests, learn to communicate, perhaps meet your half.

Meditize. Take a comfortable position, close your eyes and imagine the following. On the street is evening, snowy and very beautiful, you slowly walk around the park, admiring this fairy tale. Raising your eyes up, you see tall houses, a light burns in each apartment. Warm light illuminates the entire room and gives the residents peace and peace. Imagine that a small light also lives in you, which, regardless of circumstances, warms you and protects you. He does not disappear due to circumstances, he is always with you, he is your support and inspiration.

Your life is in your hands, start changes from yourself, and everything else will definitely apply.