How to determine who you are ectomorph, mesomorph or endomorph: test. Types of physique, figures of men and women - ectomorph, mesomorph, endomorph: distinctive features, photos

Ectomorph, mesomorph, endomorph.

In this material, we will talk about the structure of the human body and determining its characteristics. Find in them and yourself.

Who is the ectomorph: a description of the structure of the body of men and women, photo

Human physique is a genetically programmed set of characteristic characteristics of the body, which include:

• proportions of body parts
• features of the skeleton
• volume of muscle and adipose tissue

There are several classifications of physique of the human body. One of the most popular is the system of Professor William Sheldon, who identified three main types of physique (somatotype), which differ as much as possible in their structure:

• ectomorphic
• mesomorphic
• endomorphic

According to the theory of Sheldon, throughout life a person may change the size of the body and its appearance, but not a type - it remains unchanged. In addition, according to many psychologists, our appearance directly affects our inner world. And between the structure of the human body and its psychological state, there is a strong relationship.

The following features of the body structure are characteristic of ectomorphic (asthenic) type of men and women:

• long limbs with thin fragile bones
• relatively short case
• narrow shoulders and hips, almost equal to each other in width
• elongated wrists, palms, fingers, ankles, feet
• small muscle mass. In this case, the muscles have an elongated form, which is very difficult to give volume
• high metabolism, as a result of which excess weight is not gained throughout life, even if a person eats a lot
• an elongated face with a high forehead, a weakly expressed jaw and a thin nose
• usually thin hair
• narrow chest
• the predominance of the activity of the sympathetic nervous system, which can provoke jumps in blood pressure
• low fat content in the body
• the ability to easily and quickly lose excess weight if necessary

With age or with improper nutrition, fat in ectomorphs is deposited in the waist, and not distributed evenly throughout the figure. For a set of muscle mass, it is better for such people to abandon cardio training, replacing them with power loads.

Men with a similar type of addition are different:

• high growth (often they are called "lanky")
• long legs and hands
• narrow waist
• elongated chest
• in a small volume of muscles, which, however, with sufficient training easily become embossed and beautiful
• difficulty in muscle building

External features of a woman-ectomorph:

• slender and fragile figure
• graceful elongated neck
• flexible body
• due to the lack of roundness, it may look somewhat angular as a teenager
• weak endurance
• lack of muscle strength and fatigue
• due to the shortened upper body, it seems that the legs grow "from the ears"
• small chest size and buttocks
• figure type - "rectangle"

Ectomorphs have the following character characteristics:

• love of solitude
• sensitivity that can develop into a neurosis
• restraint
• secrecy
• non -standard behavior
• imagination
• thoughtfulness
• artistry
• alcohol resistance

Diseases that ectomorphic people are often susceptible to:

• gastritis and stomach ulcer
• hypotension
• vegeto - vascular dystonia
• metabolic disorders
• nervous disorders

Famous representatives of ectomorphic type of addition:

• Bruce Lee
• Brad Pitt
• Edward Norton
• Justin Timberlake
• Kate Moss
• Audrey Hepburn
• Nadia Auerman
• Cameron Diaz
• Paris Hilton

Who is the mesomorph: a description of the structure of the body of men and women, photo

Mesomorphic (normosthenic) type of figure is as close as possible to the average characteristics of the human body. The lucky ones related to this type are distinguished by athletic addition with such common features:

• a small amount of subcutaneous fat, which is evenly distributed throughout the body
• slim sports and compact body
• medium width skeleton and bones
• well -developed shoulders, which often have a square shape
• proportional body and limbs
• developed muscles
• elastic belly
• good endurance
• a balance of work of the sympathetic and parasympathetic nervous system
• normal metabolism, which allows, with proper nutrition, to maintain tightness and harmony of the body
• the ability to quickly get rid of excess weight and build up muscles with the help of training and diets
• as a rule, a well -defined lower jaw
• tough hair

I must say that, despite natural sports, the mesomorphic type has the ability to quickly increase not only muscles, but also excess fat. Therefore, they need to adhere to a healthy diet.

Men-mesomorphs often achieve success in bodybuilding, as they are real athletes by nature, the typical features of which are:

• massive cubic head
• groove
• trapezoidal case with a narrow pelvis
• the predominance of the torso over the abdominal area
• a wide scope of the shoulders
• muscular limbs
• possession of natural force
• fast extension of muscle tissue

Women of a mesomorphic type of structure are happy owners of a proportional slender figure, which is characterized by the following:

• legs, as a rule, longer than the upper body
• shoulders a little wider than the hips
• growth of average or higher than average
• "Casuality" and the relief of the body
• the type of figure is usually “sand clock”, and in cases of gaining excess weight - “apple”

Mesomorphs are people of action that are often endowed with such qualities:

• tendency to leadership
• courage
• assertiveness
• ambitiousness
• love for active walks and sports
• adventurism
• self -confidence
• endurance to pain

Mesomorphic type most often suffers from diseases:

• digestive system
• respiratory organs
• rheumatism
• high blood pressure

Popular people of a mesomorphic type:

• Bruce Wiliss
• George Clooney
• Arnold Schwarzenegger
• Hugh Jackman
• Sylvester Stallone
• Madonna
• Anna Kournikova
• Sidney Crawford
• Tina Turner
• Helly Berry

Who is endomorph: a description of the structure of the body of men and women, photo

The endomorphic (hyperstenic) structure gives a person a fairly fat dense body, which is characterized by such features:  

• sharo -shaped body shape
• medium or low growth
• round head
• wide hips and shoulders
• short limbs
• a large massive skeleton
• heavy bones and joints
• weak hands and legs
• developed but sluggish muscles
• excessive amount of subcutaneous fat
• high level in the body of testosterone and insulin
• parasimpathic nervous system.
• low endurance and frequent bouts of fatigue
• the ability to not long, but very powerful power movements
• slow metabolism, as a result of which consumed calories are almost immediately deposited in excess subcutaneous fat, from which it is very difficult to get rid of
• the presence of an obesity tendency
• fat tends to be deposited in the abdomen, hips, sides, on the shoulders
• large round belly
• slow weight loss

To have a good figure, representatives of this type must carefully monitor their nutrition (limit the consumption of carbohydrates) and be sure to engage in cardio - exercises.

Endomorph men are distinguished by such external characteristics:

• stocky and strong, with a short neck
• despite the developed muscles, due to the high content of adipose tissue, they look quite massive
• have full shoulders sharply narrowing in the limbs
• have a wide chest

Women of this type look very sensual, attractive and have the following features:

• the splendor and softness of the contours of their forms
• big rounded breasts
• short but strong legs
• wide full hips
• as a rule, the absence of a waist
• shoulders that are usually already hips
• the type of figure is “pear” or “apple”

Psychological features of an endomorphic type:

• friendliness and tolerance for others
• love for comfort
• lack of aggressiveness
• the need for love and encouragement
• slowness
• relaxation
• the ability to fall asleep quickly and without difficulty
• increased appetite

Ailles often found in an endomorphic type:

• diabetes
• atherosclerosis
• stomach diseases associated with increased acidity
• liver disease
• high blood pressure

Star representatives of individuals-endomorphs:

• Danny Devito
• Russell Crowe
• Oprah Winfi
• Jennifer Lopez
• Beyonce

How to determine who you are ectomorph, mesomorph or endomorph: Test

Surely you noticed that on the way to gaining a slender and tightened figure, performing the same exercises and adhering to proper nutrition, people achieve completely different results. This is due to the fact that we all belong to various somatic types. Understanding what exactly of them you belong to will help correctly adjust your daily diet, as well as develop the necessary training system.

In order to determine the type of physique of a person, there are a number of various methods. The most popular are the following:

• according to anthropometric characteristics - the indicators of some physical data of the figure are measured, and then, using special formulas, the human somatotype is determined. This method is considered one of the most accurate. You can go through such testing in fitness centers or find a description on the Internet.
• a visual assessment of appearance and observation of your own body - pay attention to how quickly you lose or gain weight, as well as the width of your bones and the volume of the hips, shoulders. Remember what figure you possessed in your youth (with age, metabolism slows down, and this increases the chances of gaining extra pounds)
• according to the width of the elbow - the width of the bent at right angles of the elbow joint is measured and compared with the indicators.
• on the intercostal corner - under the lower boundary of the ribs, attach your fingers so that they repeat the ribline. Then you need to measure the angle, which formed between the fingers and copies the intercostal (the angle of 90 degrees is typical for mesomorphs, acute for ectomorphs, stupid for endomorphs).
• questioning - it is necessary to make certain measurements and answer the test questions as honestly as possible.

It should be noted that the “pure” types described are not often found. In reality, mixed options prevail. Typically, the lifestyle and diet determines the presence of some external features in a person that belong to other types of addition.

If you have data from two or all three types, then testing can show the percentage of one or another physique option in your figure.

No need to be upset if the test results showed that you belong to the type of physique unwanted for you. Perceive your somatotype as a starting point in adjusting the lifestyle and food habits. Change and acquire a slender, toned body for the power of each person. The main thing is perseverance and a strong desire to achieve positive results.

How to find out, understand who you are - ectomorph, mesomorph, endomorph: wrist definition

One of the simplest methods for determining your type of physique without the use of complex calculations and survey is to measure the width of the wrist. It is believed that its girth is constant and does not change from the set or decrease in muscle and adipose tissues.

There are several main options for this method.

Method 1. Grasp the wrist below its protruding bone with the thumb and middle fingers of the second hand. Somatotype is determined depending on the location of your fingers:

• cover each other - ectomorphic
• concern one another - mesomorphic
• do not reach each other - endomorphic

Method 2. With the help of a measuring tape, measure the wrist in its narrowest place. Now compare the result obtained with the indicators below:

• ectomorph - less than 15 cm in a woman and 18 cm in a man
• mesomorph-15-17 cm in a woman and 18-20 cm in a man
• endomorph - more than 17 cm in a woman and 20 cm in a man

Method 3. The parameters of the wrist and add your growth to the proposed table.

Of course, the above methods are very conditional and do not give accurate results, since they do not take into account the parameters of the lower body. Therefore, for a more correct determination of the type of physique, it is better to use special tests.

Video: Types of physique: ectomorph, mesomorph, endomorph. Human genetics