How not to recall, release and forget the ex -husband: Psychologists' advice

From this article you will learn how to quickly forget the ex -husband - the advice of psychologists.

A divorce for a woman who has not yet lied to her ex -husband is stress. And since he is already a “former” husband, he will have to forget. How to do this if you do not imagine your life without this person? What needs to be done, and in what sequence? Is it possible? Experienced psychologists will give answers to these questions, in this article.

The main reasons, independently, have children or not, who do not allow her ex -husband to forget

If you have lived with your husband for more than one year, but more, you can remember that it was not only bad between you, but also good, you are already used to him, felt his love, and fed her energy. Now all this is not.

• The first taskwhich now stands in front of you - find another source of energy feeding.
• The second taskstanding in front of you - forgive your ex -husband All the troubles and the experiences that were in your marriage.
• The third task is to come to terms with the fact that this person (ex -husband) will no longer be with you.

The solution of all three problems in order to quickly forget the ex -husband, you need to look for:

• In your favorite work
• Classes of a new hobby or a long -known hobby
• In caring for children, parents or other people in need

Forget the ex -husband - completely change your life: psychologists' advice

To forget the ex -husband, you need to change your life, start a new one, in which it is not. But this can do a woman if she is alone and she has no children. Psychologists with experience advise the following:

1. At the initial stage, remove everything from the eyes that reminds of him: photographs, postcards, gifts from him, his things.
2. Do not close in yourself and sit in four walls, but go to visit friends or relatives, visit a movie or theater with a friend.
3. Remember what business you used to bring you before, and continue to do them.
4. Reveal your favorite book or watch a movie you like.
5. Do your favorite hobby after work.
6. Visit a cosmetologist, hairdresser, masseur or spa treatments.
7. Convince yourself that the world is beautiful, and it exists only for you alone.

What else can you do a divorced woman without children to quickly forget her ex -husband?

We examined enough changes in ourselves, in order to quickly forget the ex -husband.

What else can be done?

• Change your body for the better, visiting the pool, a fitness club, running in the morning. Now you can do any sport, because no one will hinder you in this.
• Change thoughts: think only about the positive, enjoy the personal freedom that the ex -husband provided to you.
• Get to know the new man.

If, as you are not trying, it is not possible to forget and forgive the ex -husband, then psychologists advise resorting to the following exercises:

• Twist your anger not on other people, but alone (go and shout where no one hears you, break a pillow, break a plate that is not a pity).
• Write a message to his ex -husband, make all claims to him in him, and instead of sending a letter - to break it.
• Trying to understand the ex -husband - look at the divorce with his eyes.
• Recall the difficult situations that you had before, and the way out of this situation.

How to forget the ex -husband, if there are common children?

If the former couple has joint children, and they stay with their mother, first of all, a woman should think about children.

How can she forget her ex -husband? How to behave with children after a divorce, what to tell them? Here's what a child psychologist advises:

• To tell the children the truth about divorce is not to invent "fairy tales."
• If dad wants to communicate with children, not prohibit.
• Never speak badly about dad in the presence of children.
• Do not quickly look for a replacement for her ex -husband - do not bring unfamiliar uncles home.

If you have met a new man, the acquaintance of children should be gradual, and preferably first on the neutral territory.

So, we got acquainted with the advice of psychologists, and learned how to quickly forget the ex -husband.

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