How to restore order in life and thoughts, throw all the bad and superfluous from the head: 35 ways to clean consciousness and restart

We clean thoughts, consciousness and subconscious: practical advice about cleaning and restarting consciousness.

It seems that in life everything goes downhill? Are you at a dead end and do not see a way out? Bad mood and drowsiness are your new companions? Stop enduring - you need to clean consciousness and reboot. And in this article we will tell you how to throw out all the excess from the head.

How to throw out all the superfluous from the head - comprehension and preparation

Get into a trap of negative thinking, chronic fatigue and depressive moods are very simple. But getting out of this terrible state is very difficult. How to understand that the question “how to throw all the superfluous from the head” is relevant, and with cleaning consciousness you should no longer pull:

• 90% of your day passes with a negative attitude. You rarely smile, do not see humor where others see it;
• Your beloved children, friends, hobbies, pets no longer delight you. You want to observe a distance or completely escape from them;
• Your performance has decreased;
• You have insomnia, bouts of a panic attack, or you are constantly in anticipation that something bad is about to happen;
• You have increased drowsiness and pulls in sleep, even if you overslept the set 7-9 hours. At the same time, you are not sick, and there are no inflammatory processes in the body;
• You just have to attack diseases as soon as you recover - you are haunted by the following disease. It can be not only colds and viruses, but also cardiovascular diseases, digestive tract diseases, frequent migraines and pressure surges;
• You went to the seemingly long -awaited vacation, but you did not feel joy. On the contrary, disappointment and bad mood haunts you;
• You are haunted by the same negative thoughts. You are becoming more and more difficult to switch from negativity to your daily affairs. For example, in the morning, while cooking coffee, turning on the news and that's it - the work flies under the tail, and instead of doing business, discuss or twist the same events in your head. By the way, the slagging of the brain can be invisible. For example, constant traction to listen to music, watch TV shows or read books. That is, to do anything, just so as not to remain alone with your thoughts.

So, if you have found yourself in one of the points, it's time to “go” in your head and turn on the reboot. After all, this is what we do in those cases when the electronic device hangs in us - we clean it from garbage and reboot for productive quality work. So why not reboot yourself and live again as in childhood - rejoicing in every new day?

By the way, if a teenager is growing up in your family - this topic is likely to be close to him. The modern generation is so overloaded with information that by the age of 11-13, children complain about fatigue immediately after awakening, they have a changeable mood and constantly depressive moods. During the cleaning and reboot of the brain, the children will serve the children.

In this article, we give ways how to throw all the superfluous from the head and restart consciousness, starting a new qualitatively better life. But we understand that it is difficult to go through all 35 steps to a person with slapped thoughts in one day, with increased fatigue and negative mood. Therefore, start small, and go through the steps every day. Very little time will pass, and you will see how you easily go through all the stages in a few days, and new habits replace those that created the slagging of consciousness.

How to throw out all the superfluous from the head: physical activity

If you wondered how to throw all the superfluous from your head, the first step should always be physical activity. Yes, only 5 minutes of cardio training are able to create a miracle. It is for this short period of time that adrenaline and hormones of happiness will be released into the body.

The training itself is not capable of throwing everything superfluous from the head, but it is she who gives the necessary charge of energy so that you go through the following steps.

How to throw all the superfluous from the head: water procedures

By asking the question of how to throw out all the extra out of your head, you have already passed training A, therefore, properly, you warn. It's time to move on to the next step - purification. But this will not be simple purification - we will wash the body, cleansing consciousness.

So, cover your eyes for a second and listen to your body. You went in for sports, your body is moist from sweat and natural desire - to wash it off, along with dust and dirt. Now go to consciousness and thoughts. You lived for many days, and to your purest as a tear, events, thoughts, feelings were nailed to consciousness. They, like a mosaic, sticking to him, and then there was a second, third and subsequent layers. From clutter, even positive moments become a heavy load, which leads negative and fatigue.

Now become in the shower, not letting go of this thought, and wash under the streams of water, washing sweat from the body, and from consciousness absolutely everything that is on it. Wash off to cleanliness so that it becomes clean again as a tear. It is best to finish such a shower with a contrast of cold water, and you will feel a surge of strength and peace.

How to throw all the superfluous from the head: meditation

Leaving the shower - immediately go to meditate. Even if you have never previously meditated and do not know how to do it - watch a video lesson in meditation and try to master this technique.

Video: How to meditate correctly?

If you think that we finally approached the point, how to throw all the extra out of our heads, and it's time to analyze and sort thoughts to “leave” and “throw it away”, then this is not at all so. Meditation is the path of discovering your own energy, curbing your thoughts and feelings, the possibility of concentration and management of consciousness and subconscious.

How to throw all the superfluous from the head: negative thoughts, emotions, directions

On the question of how to throw out all the superfluous from the head the time comes. And this is a list of negativity. So, to compile a list, you need a secluded calm place without extraneous noise. It can be nature, a bench in the park, a table in a coffee shop, and maybe a cozy place at home.

Do not turn on the TV, radio, music and other distracting factors. If you have children, wait until they fall asleep or are in the garden/school/for a walk. Ask adult family members not to disturb you and leave you in silence for a while.

Take a few sheets and start splating out all the negative moments with a list. Twist both important and serious moments and trifles. For example:

• Parents beat in the body, and resentment did not let go;
• The school liked the boy, but he gave the pencil the other girl and this picture periodically pops up;
• As soon as I see the work - inside the negative and disgusting mood;
• The nail on the leg is digging, growing and this is not very comfortable;
• I don't like weight, hair color, etc.;
• Politics is annoying, I do not see improvements in the country;
• Huanita again left her husband and her stupid problems only annoy;
• The daughter brings bad grades from school, lazy and does not seek anything, and I invest so much money and strength in it;
• Others give cars for others, but for 10 years I can’t make repairs for 10 years;
• In the morning it annoys wake up under the brushes of birds under the window, etc.

That is, you record absolutely everything that causes discomfort and negative.

We take another sheet and divide it into 3 columns, you can also choose 3 markers and highlight questions with three colors:

• Thoughts and emotions, from the past, with whom nothing can be done, but they have a strong basis: children's insults, treason, betrayal, scenes of violence, etc.;
• Thoughts and emotions, from situations that come in the presentand you can change them: hire a nanny when you need to understand the child, change the work, change the route or transport in order to get to work, stop communicating with toxic friends and relatives;
• Thoughts and emotions that look stupid and empty from the outside, but still bring negative for you. For example, the same huanita from the series, pigeons outside the window or poor grades from school.

Now we will work. Mentally work out each item from the first column. Let go of all the insults and mentally imagine how you sweep all the negativity from your consciousness with a large broom and the subconscious is cleaned.

We go to the second column. We write how we can solve the issue, and the plan for the next 15 days to resolve the issue. We mentally release the problem, because it is now not a problem, but a solved misunderstanding.

There are no problems with the third column at all. We turn off the irritants if these are series or news, and if the pigeons are outside the window, we consider the option of soundproofing the bedroom and enjoy life again. That is, we solve issues to eliminate stimuli.

How to throw all the superfluous from the head: checking the purity of thoughts

How to throw all the excess from the head is already clear, but it is necessary not only to clean, but also to do checks. So, have you passed the day from the moment the list was worked out, the excess was cleaned with consciousness, and the mood has not improved? Analyze, are there still irritants? Found - we are cleaning again. No-we enroll in a consultation with a psychologist and with a specialist looking for hidden corners of consciousness and again we clean all the extra from the head!

How to throw all the superfluous from your head: we change habits and attitude towards ourselves

In the question of how to throw out all the superfluous from the head, you should remember the important rule: as soon as consciousness is freed from negativity, problems, bad thoughts and empty load, the subconscious begins to be cleared. This process takes about a month, but if the purified consciousness is not filled with positive experience and habits, the negativity returns and the mess is again in the head.

Therefore, in the process of cleaning, you should instill new skills for yourself:

• A positive outlook on life;
• Passionate love and admiration for parents and children. We are all individual, but if we have left parents and children in our lives, let's love them, and not adjust to any standards;
• Understanding and complete support of the partner. You must feel happiness and freedom with him, and not prohibitions, discontent, criticism, etc. If the partner behaves toxic and does not plan to change - translate the relationship to the level when its toxicity will not hurt your consciousness;
• Remember how the children go for a walk? Happiness, anticipation and expectation of something interesting. So you should go to work. And if this is not the case, solve the issue of changing work;
• Find an outlet - meetings with friends, hobbies, reading, gaining new knowledge. Anything, only it should give pleasure.

How to throw all the superfluous from your head: we fill out free space

How to throw out all the superfluous from the head is a question that many are asked. But, even cleaning the head of a psychologist, after a while the same question arises. Do you know why? You have not filled the empty space.

So, the next step we fill out thoughts with positive moments, thoughts and emotions:

• Smile the sun. On the first day, many seem even stupid to many, but in a month this rule changes people!
• We keep a diary of positive emotions. It can be a classic notebook, or it can be a photo album of special cases;
• In the evening before going to bed, remember 10-15 pleasant moments over the past day;
• Hug and kiss loved ones;
• We do not criticize ourselves and others. Either well or not conceived. For example, your daughter has bad grades at school - tell her that this is unacceptable. Ask her what she needs to study better: more time for lessons, tutor, attention of you as a parent? And tell me that she has a number of restrictions until the grades are at the proper level. No criticism, only a rational conversation. Believe me, it works in all areas of life;
• Choose an entertaining genre that gives positive emotions. For example, you want to watch a melodrama, but are afraid to be known as an aging housewife and turn on a historical film that leads to longing and a feeling of hopeless horror from events on the screen. You owe nothing to anyone, fill yourself with positive emotions and the question of how to throw out all the superfluous from your head will arise much less often.

How to throw all the extra out of your head: we plan a year, month, weeks, hours

You knew that people who have a clear planning of life are less likely to wonder how to throw all the extra out of their heads. Everything is simple - over the years they have everyday affairs at a subconscious level, and a person frees thoughts for development, dreams and really important things.

To accustom yourself to this is not easy, but try to live 3 months with a single schedule, making no more than 20% of the changes to the plans. For example, a friend came from another country for a week - plans change and adapt to her. But children's whims cannot change plans for the weekend, unless the baby is sick.

So, make a menu for a month, wash on certain days of the week, remove it according to a pre -planned scheme, etc. By the way, vacation planning with the whole family is an excellent rallying option. It can be either long trips, and planning a trip to the cinema with an unusual route this weekend.

How to throw all the superfluous from your head: believe me again

Look at the one -year -old baby. Are his falls an obstacle to walking? Not! He only slows down for a second, and then stomps again. If you have a question at least once, how to throw out all the excess from your head, it means that you have lost a grip of a one -year -old baby.

In order to cleanse consciousness and subsequently not to slap it again - believe in yourself and your strength. The thought looms in your head that you have an imperfect body? So you do not need to cultivate these thoughts in yourself - do a figure, apply makeup, do a hairstyle, go to the massage, but remember, your body is perfect and unique. It requires care, but cannot be ugly!

If you really harden yourself, go to motivational trainings or listen to the tips online.

How to throw out all the excess from the head: recommendations

In this section, we give a list of recommendations on how to throw all the superfluous from the head and restart the subconscious for a happy life:

• Think critically. Yes and yes! For example, the installation “too late” criticized bursts like a soap bubble. World history gives too many examples when people step over this installation and become famous, make scientific discoveries, get married, give birth to children, etc. And the installation “nothing changes in the world” burst with the advent of innovative technologies. Everything changes and we, too, you just want to. Although this is not accurate;
• Refuse the obligations and effects of ownership, if this does not bring joy;
• Learn to speak not only to others, but also to yourself. Do not feel guilty if you refused;
• The rule is 90%. Any question, thought, a dream evaluate from 0 to 100%. If the figure is less than 90% - reject it;
• Highlight at least an hour per day. Of these, at least half an hour to meditate and clean the mind and consciousness from excess garbage.

Video: Psychologist's advice. How to throw garbage out of your head?