How to get rid of cheeks without surgery? The main causes of cheeks, effective methods that help remove cheeks, face diet, exercises to remove cheeks, masks for pulling the cheeks

Large cheeks can add even 10 years of life, so it is important to remove them. And how to do this - find out from the article.

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With age, every woman notices how her face changes. However, young ladies are often dissatisfied with their own cheeks. This phenomenon arises due to the fact that the skin of the face begins to lose elasticity after muscle tissue weakens over time.

The main causes of the large cheeks

Often due to the fact that a person begins to lose weight sharply, his cheeks are sagging. Therefore, it is categorically impossible to use hard ways to combat extra pounds. Since in the end a person may face quite serious problems. It does not matter why the cause of this cosmetic defect arose. You just need to make efforts, and the problem will disappear for a long time.

Many girls agree to a radical event - an operation. But this option does not always bring good results. Therefore, first you need to use more affordable methods. For example, do regularly diverse cosmetic procedures, do exercises that help adjust the shape of the face.

There are a lot of factors that affect the occurrence of large cheeks. We highlight the most common:

The aging of the epidermis. Changes that occur with age is the main reason. With age, by about 40 years, the skin wear out. He becomes not so elastic and elastic. Starts to sag.
Large weight. The epidermis of the face of a fat person becomes loose. Fat accumulates in the skin layers, the contours of the face are also filled with it. As a result, the face looks ugly.
Collection of excess fluid. Due to malnutrition, hormonal failures and other problems that relate to health, water accumulates in the body. Therefore, prevent the occurrence of swelling.
Sun rays. Regular stay under ultraviolet rays leads to the fact that the skin loses its own elasticity. Ultraviolet rays tend to accelerate the aging process, cause pigmentation. Therefore, limit your stay under the sun, constantly wear a wide hat on your head.
Heredity. Do you have large cheeks and your skin began to sag in your youth? Perhaps your grandparents had this problem. In such a situation, you need to use systematic care.
Bad habits, wrong life. When a person begins to smoke, drink alcohol, drink harmful food, move little, her skin will begin to age faster and sag, and at the same time large cheeks will appear.
Incorrect skin care. Poor, cheap cosmetics can cause the appearance of wrinkles in their young years. Therefore, you should moisturize the skin, nourish, use to cleanse scrubs. Instead of conventional foundation creams, take lighter ones or replace them with the basis for makeup.

Chubby cheeks: APPRIENTIVE METHODS

So that the cheeks are quickly reduced, the oval of the face is corrected, the skin pulled up, the subcutaneous fat disappeared, you can use RF technologies. They are considered unique in their own kind of methods, since during the procedure a direct effect of electric fields with increased frequency on skin fiber, on the dermis is carried out. In the implementation of such a procedure, these layers are heated, as a result of which collagen is much faster produced. At the same time, each wrinkle is smoothed, the epidermis is pulled up, therefore, the swelling in the cheek area disappears.

Good methods that cope with this problem are considered lifting or facial myostimulation. Procedures are performed only in cosmetic salons. Using them very quickly, you can adjust the shape of the cheeks. A swift result is obtained because special collagen masks are applied to the skin. Such masks are best used if you are going to some important event, immediately before leaving the house. The result will turn out to be almost lightning fast.

Home ways also help:

Cosmetic drugs. In order for the shape of the cheeks, the skin became elastic again, we advise you to constantly use creams, masks, gels, serums. But, at the same time, you need to consider that they are only additional assistants, since they independently cannot cope with the problem. In order to achieve the perfect result, periodically change the drugs. This is because the skin quickly gets used to different components, as a result of which substances cease to effectively influence the dermis.
Exercises. You can tighten the cheeks with the help of special exercises that are developed specifically for this area of \u200b\u200bthe face. But you will not notice a good result immediately, but only after you do the exercises regularly. Each exercise is aimed at pulling the skin on the face.
Massage. Do it in the morning using natural fabric for the process. If you still use sea salt or herbal decoctions, the effect will come much faster.

Cosmetic ice. It is useful to process the skin with ice cubes daily in the morning. During the procedure, give special attention to the cheek zone. We advise you to use not the most ordinary water, but a herbal infusion, pre -frozen. For the infusion, use any pharmacy herbs, for example, chamomile, mint, St. John's wort.
Compresses. Unusual effects, similar to miracles, can create compresses. You can cook them from salt, iodized water and so on.
Contrast procedures. This method is considered one of the most effective. The procedure is simple, you only have to moisten the fabric in hot water, attach to the skin, then moisten in cold water, and put again to the cheeks. For the procedure, you can also use filtered water or herbal infusion.

Face diet to remove cheeks

It is possible to remove the cheeks if you sit on a special diet. We advise you to compose individual nutrition with a nutritionist, but there are some rules for daily use.

Drink water. You will have to drink at least 2 liters of water every day. It is better to drink still or dining room. Water is able to improve the state of the epidermis, maintain it constantly in good shape. If the body lacks water, it makes fluid reserves, which is why swelling often occurs. You can drink tea, preferably green without adding sugar. He tones, quenches hunger.
Fractional diet. Eat food in small portions. Basically, 3 main meals are distinguished, and 3 additional snacks. The last time eat 3 hours before bedtime. Try to chew food well. So you can tighten your own cheeks, because during chewing the muscle tissue of the face works more actively.

It is important to pay attention to food

Stop eating harmful food. If you support a diet, then you will have to abandon salt and granulated sugar, since excess fluid cannot come out of the body due to these components. Also abandon sweet dishes, fatty broths, smoked foods, baking, strong coffee, carbonated drinks.
More vegetables and fruits. If you increase the number of these products, you will eventually get an excellent result. There are a lot of vitamins in vegetables and fruits. They also contain fiber. It is pleasant to eat vegetables and fruits in a raw state, extinguishing, or baked.
Do not drink alcoholic beverages. Generally stop drinking such drinks, especially for wine and beer. Due to these drinks, swelling may occur.
Eat a lot of sour -milk products. Thanks to them, you can lower weight, as such products contain a lot of calcium.

How to remove chubby cheeks with complex exercises?

Everyone can reduce the cheeks. Pick up the exercises for yourself individually. Just take into account your own problems that worry most of all.

Pull cheeks tightening

Perform this Sutra exercise. Thanks to him, the main muscles of the face are involved, they become more elastic.

Get air, inflate your cheeks, and you will have to squeeze your lips.
Put your hands on the cheeks, while cover your ears with your fingers.
Press with special effort on the cheeks, but do not let out the air from your mouth.
Repeat the exercise about 10 times. The time of one approach should be no more than 6 seconds.

Formation of a beautiful shape of the cheeks

Thanks to the exercise, you can get rid of the defects on the cheeks, eliminate the folds in the area of \u200b\u200bthe nose and mouth.

From the lips, make a “tube” in the form of the letter “o”.
Using the tongue, click on the cheek.
Quickly start performing the movement in a circle with the tongue.
The exercise must be performed on each cheek 15 times.

Strengthening the muscle tissue of the cheeks

You can remove small wrinkles near the eyes. You will also strengthen your skin.

Open your mouth, make the letter "o" out of it.
Get your lips into your teeth very much.
With the help of index fingers, press the skin under the eyes.
Try to smile broadly, then return to your previous state.
The exercise must be repeated at least 15 times.

During the execution, move only your lips. Do not move the rest of the face areas. If you begin to move correctly, you will achieve quickly good results.

We remove the chubby cheeks

Click the pencil with your teeth.
Start driving with a pencil through the air, drawing figures or letters.
Do the exercise for at least 3 minutes.

When doing the exercise daily, you will get rid of the rounded features of the cheeks.

We create beautiful cheekbones

Sit evenly on a chair.
Start clearly pronounce each vowel letter.
During movement, you must use all the facial muscles into the process.

The meaning of this exercise is that you need to strain all the muscles of the face. Performing regularly the exercise, your face will begin to lose weight quickly, cheekbones will appear.

Massage eliminating chubby cheeks

Massage will allow you to get the best result, unless, of course, you will combine it with the exercises that are described above.

You need to take 2 tsp. honey. Heat it a little.
Lower your fingers into a jar with honey.
By tapping movements, start with your fingers to beat a little on the cheeks until the moment the honey is sticking.
Wash off the remaining honey with cool water, wipe the skin with a hard cloth.

After the procedure, wipe the face using the lotion. Then apply a cream containing nutrient components to the skin. Continue to pinch the cheeks, turning gradually to the cheekbones, then to the chin. Do the procedure alternating it with a different massage.

Also purchase a special glove for massage. Using her, massage the chin, cheeks. At the same time, try not to stretch the skin. Do such a massage no more than 2 times a week.

You can also help the next massage in which you will have to use hot and cool water.

Take a couple of towels.
Wet one towel in cool water.
Another towel must be wet in hot water (the main thing is that it is not very hot).
Turn the towels so that you get tubes.
In turn, tap with towels on the cheeks for 15 minutes, changing towels each time.