How to get rid of love dependence: psychologist's advice, practical recommendations

You parted with the guy, it doesn’t matter. We cease to be sad and use our advice in stages to get rid of love addiction.

Content

Yesterday you were an ideal couple, understood each other at a glance and half -grooming, and today your loved one has ceased to be such. You are loving and do not know how to interrupt the disgusting relationship? He found another, but what remains for you if he still occupies your thoughts and heart?

How to get rid of love addiction: Psychologist's advice

You can, of course, go to the gums of the scum, but is the result guaranteed? Perhaps it is better to try to break this invisible connection yourself? Let's try to do this as follows.

Auto -training

Get a rule every day to tell yourself a few phrases that will help you better understand yourself, feel self -confidence and spread your wings

These words:

Love, recognition, respect - I am worthy of all this like no other.
I have excellent friends.
My professional qualities are the highest order.
I am self -sufficient and able to provide myself.
My strength is enough to overcome difficulties.

After a few days of such exercises in self -hypnosis, you will really feel more confident. And having felt it, you are ready for the next step.

Decisive care

Have you finally convinced that the gap is inevitable? Then the time has come for an honest and clear arrangement of accents. Make your partner about the termination of your relationship. Do not go into details, explain and sigh - confidence, determination and cardinal measures should become a line of your behavior. If you are not sure that you are enough for these qualities, it is better to hold a telephone conversation without seeing the face and eyes of the interlocutor, this is easier to do.

When the gap is agreed and the relations are declared stopped, decisively get rid of everything that reminds you of them.
Do you have his things left? Give it to him or take it to those who need such.
Destroy your joint pictures, give the kindergarten toys presented to them. And even better - change everything around, including yourself: make a new hairstyle, buy several new outfits, repair the apartment. Then nothing will remind you of the days spent together.
Also irrevocably cut off the possibility of contact: delete all the email addresses and phones ruthlessly or move to the “black list” so as not to succumb to the temptation to remove the tube.

Time is the best doctor

Avoid those places in which you can meet your former partner and your common friends, because all this can remind you of the past. A few months later, believe me, this past will really become so. Be determined and remember that the result is not achieved instantly.

Avoid not only the places where you were together, but also talk about the past, about someone of your common friends, do not answer possible calls, and even better-change your phone number. A new life should be new in all little things! Now your task is to save positive emotions and gain the balance of the spirit.

Give the negativity of paper

A very effective technique in many cases is to turn to paper, on which you will splash all resentment and discontent. Write a list of his negative qualities (now, already from the side, they are visible to you in the palm of your hand), remember the sharp statements and actions that offended you. Add to this list his unfulfilled promises.

Now you have a full explanation for your parting. Let this sheet of paper be before your eyes, contact it at the moment when you feel that you are giving slack by wanting a meeting or at least a conversation on the phone.

You can also state your feelings on paper, formulate the reasons for the expediency of the gap, outline the prospects (rainbow, of course) with your future life without it. It is not necessary to send this letter to the addressee, it can serve as a plan of action for you.

We strive for changes

Now that you are convinced of the correctness of your decision, it's time not to do nonsense, which you will then regret. After all, our heart sometimes lives its own life and can “rebel” against the rational approach.

Therefore, again take the pen and paper, make another list - this time positive qualities that will be inherent in your future chosen one. Bend everything that you did not have in it in it, complement what you expect from future relations. The main thing is that these qualities should be real, because ideal, as we know, does not exist.

Getting rid of love dependence: several practical tips

From the very beginning, set yourself up for success, while realizing that it is instantly impossible to achieve it. Be prepared for the patient’s work.
Tight yourself when you want to regret yourself or to cry about the past. Remember that our life is created by us, our thoughts and actions.
If it’s hard for you to endure the difficulties yourself contact specialists. Sign up for the reception of a psychologist who will not only listen, but also help with effective recommendations. You can visit the temple where you will have the opportunity to alleviate the soul and hear the kind words of parting words, blessings and support.
Take your free clock - sports, study, hobbies, improvement in the profession. Try to do what you dreamed about, but did not dare: jump with a parachute, ride a horse, go on a trip. New emotions and impressions will replace the thoughts of the former.
Go in for sports
Actively communicate with new people, make new acquaintances. It is possible that such communication will open the new facets of your life, much more exciting.
In no case do not consider yourself guilty of what happened, it is better to think about whether there were mistakes in your behavior and do not repeat them.
Learn to hear yourself and understand what you need, and not to anyone from you. Your opinion should mean more to you than the opinion of others, because you are building a comfortable existence for yourself, and not for someone. And by the way, it would be good for this to learn to decisively refuse.
Analysis of yourself: what are your actions or qualities to the fact that you got into a love bondage. That's what they should be worried, changing their thinking and all their lives in general. And this is the only way to get rid of love dependence.

Now, having analyzed your failures and misses in building the previous relations, you are ready for new ones, which will be built on completely other values. After all, you yourself are now different. Better, stronger, more independent and purposeful.