How to do face massage from wrinkles? Face massage at home

A competent article on how to do face massage at home. A detailed and phased description of actions.

Content

Facial massage is the most necessary procedure for women over 25 years old.

Face massage benefits

Over time, all processes in the body slow down, taking into account metabolism and cell regeneration, so the skin needs stimulation.

It would be good to undergo a face massage course (at least ten procedures) in the specialist’s cabin, but if the budget does not allow, then you can do a face massage at home, which will significantly save both time and money.

To get the effect, as from professional salon procedures, everything should be done correctly and in stages.

Facial massage products

First of all, you should purchase a material suitable for facial massage. You can use grape seed oil, it strengthens the skin well, or peach - perfectly moisturizes and gives a beautiful color.
Or buy a prefabricated facial oil in a pharmacy, which contains a whole group of useful oils.
And you can use any fat cream containing collagen, because collagen perfectly renews, fills and rejuvenates the skin cage.

How to prepare your face for massage?

First of all, the face must be cleaned. If it has a makeup on it, wash off a cotton circle and a remedy for making makeup, and then wash with any foam or gel for washing.
You can also use home -made soap, which also does not contain alkali. You should also cleanse the skin of the neck and neckline.
The cleansing effect will be maximum if the face is additionally tuned above the water bath.
It is not necessary to have special inhalers, an ordinary enameled bowl is quite suitable - to bring water to a boil, add a teaspoon of dry chopped chamomile (chamomile tones well and relieves skin inflammation). Hold your face over a bowl, covered with a towel for about twenty minutes.

The steam bath opens and cleanses the pores, removing excess subcutaneous fat from the skin, and also removes small acne.

Then rinse with warm water and treat the skin of the face, neck and neckline with any face scrub.
It is better to choose a soft peeling with microgranuli, it is more gentle.

A scrub with crushed apricot seeds is more suitable for body skin, not faces.

After the scrub is washed off, the skin is neatly dried with a towel, in no case it is recommended to rub the face with a towel. Now the skin is prepared as much as possible, and you can proceed to the very massage of the face.

How to do face massage?

Facial massage must be done with well -washed dry hands, preferably without long nails, since techniques are performed with fingertips.

Facial massage techniques

Stroking And not too intense vibration. Stroking is performed by the pads of relaxed fingers.
Vibration - tapping movements with fingertips and slightly clapping with a straight palm with closed fingers.

Massage lines of the face

On the forehead - From the eyebrows up to the edge of the hair, and from the center of the forehead to the sides to the temples.
Around eyes - If you start under the eyes, then in a circle towards the inner corner.
Nose - along the line from the bridge of the nose to the tip of the nose, and from the bridge of the nose on the wings of the nose to the nostrils.
Cheeks - From the nose towards the ears.
Chin - From the center of the chin is also in the direction of the ears.
Neck - From the jaw down with even lines.
The décolleté zone - circular movements throughout the neckline down and to the sides.

Face massage movements

First, it is necessary to evenly distribute the oil or cream throughout the zone underlying the action of massage.

Facial massage begins from the forehead.

Put the fingertips over the eyebrows (the thumb does not participate), and with a slight pressure alternate straight and circular movements up to the hair.
Divide the forehead in half, and perform the same movements to the sides to the temples. Since there is a frontal bone on the forehead, such a shallow knead is allowed.

The skin near the eyes is very delicate, so you need to work out the area around the eyes carefully, the oil should not get into the eyes, and massage at the same time with both hands around both eyes.
Light, tapping movements of the fingertips, head to the inner corners, rise upwards and, in a circle, again down.
You can not press hard, rub or shift the skin - only a light tapping.

The nose, as a rule, devotes a minimum of time. It is required to carry out several times stroking, with small pressure, with the movements of the pillows of the fingers from the nose to the tip of the nose, and on the wings down, and you can immediately go to the cheeks.
The cheeks are tapped with fingertips from the nose to the ears, and also clap their palms in the same direction.
You can’t go back - they break off near the ears and again start from the nose - to the ears.
The intensity of cotton is allowed to be strengthened - it will be good if the cheeks turn red, which indicates a full tide of blood to the surface of the skin.

You can knead and rub the cheek muscles with circular motions only in case of illness or paralysis of the facial nerves and according to the doctor’s testimony.

The chin is worked out by stroking and tapping movements of the fingers from the middle of the chin to the ears.
But the second chin should be massaged and clapped as intensely as the cheeks, but still from the chin to the ears.

Neck and neckline massage

Neck Massed by stroking straight movements of the fingers down, and in circular rubbing - also in the direction down.

The décolleté zone - circular rubbing down to the mammary glands and from the middle of the chest - to the sides to the shoulders and armpits.
Also, the chest can be tapped by relaxed hands.

Contraindications to facial massage

Facial massage is contraindicated if:

There is a subcutaneous tick or other purulent skin diseases
There are manifestations of red vascular mesh on the cover of the skin of the face
There are irritations, redness, allergic rash or sunburn
Feverish (temperature) and colds (runny nose, cough) condition of the body

Masks after face massage

A couple of hours after the massage (it is desirable that the oil or cream for some time be on the face, so that the cells have the opportunity to absorb all the vitamins and beneficial substances) can be washed and applied to the face, neck and neckline of clay or mud.

Clay mask: Dry powder clay (sold in bags in a pharmacy and costs very cheaply) is mixed with a small amount of water to a state of thick mud and applied around the entire perimeter of the skin surface, avoiding the area around the eyes.

Mask from mud: Therapeutic mud is already sold in boxes or buckets. Keep until completely dry.

There is another excellent mask, narrowing pores and refreshing complexion - this is frozen strawberries.

Strawberry mask: Loose frozen berry on the surface of the skin. It dried - again, then again. So several layers.

These simple and inexpensive masks, like the final stage after a steam bath and massage, have simply an amazing effect.

Masks themselves are also good, too, but in combination with other procedures, they work one and a half times more.

Of course, such a massage, with deep purification and masks, takes a lot of time, but the result will be amazing.
The amount of massage itself takes about half an hour.
It is necessary to distribute this time equally for all zones, so it will be better if the clock always contains the clock.