How often can you eat fast food?

Can I often eat fast food?

Content

Fast-food is a very harmful food that affects not only the figure, but also the state of health. In this article we will tell you how many times a week you can eat fast food without harm to health.

What is the harm of fast food?

In general, this food is dangerous not only because of its high calorie content. Its composition is not balanced, it contains a huge amount of fat. Even the usual potato of fries, in which, in fact, there should be a lot of carbohydrates and less fats, consists of 60% of fat.

Harm Fast Food:

It is worth noting that this affects the taste, as well as on ways to digest this product. Free potatoes are fried in oil, and many times. If the fat is heated several times, its structure changes, and tranquirs are obtained, as well as carcinogenic products that are very harmful to health. Regarding the hamburgers, then such a product contains half the daily salt.
Accordingly, if you eat such a product, you will have to limit yourself to salt during the day. If you constantly eat such products, then you risk not only spoil your figure. This can affect the condition of the liver, kidneys, as well as the heart.
It is noted that some carcinogenic substances that are included in the hamburger and freet potatoes adversely affect the health of the cardiovascular system, increase cholesterol, and can contribute to premature stroke or heart attack.

How often can you eat fast food?

Do you really have to abandon such products and how often you can eat fast food? Everything needs to be eaten, but in moderate quantities. This does not mean that every day you can pamper yourself with fast food.

FAT-food consumption standards:

This is clearly not the products that should be consumed as the main meal. It is allowed that one portion of Free potatoes can please yourself once every 2 weeks. Why is it so rare? This is due to the high content of fat, carcinogens, as well as an unbalanced composition.
Some people regularly have a snack from McDonald's food, which negatively affects their weight. On average, the calorie content of one chisburger 305 calories. This is a lot, and makes up almost a fifth of the entire daytime norm of a woman who works in the office, leads a sedentary lifestyle.
You can’t have a snack on such products. It is allowed to use a hamburger no more than once a week. Usually people who come to fast foods order not one specific product, but all in the set. That is, usually the menu includes potatoes of free, hamburger, mayonnaise -based sauce, as well as sweet soda. Separately, these products are very dangerous, and in the compartment- this is An explosive mixture that can undermine your health very quickly.

Fast food for children — Fast-food for children

What will happen if there is often fast food?

Other standards for the use of fast food exist for people with diseases of the excretory system. This mainly applies to patients with a patient with liver who suffer from stones in the gall bladder, as well as some liver ailments.

What will happen if there is often fast food:

Such people should never use fast food. And it is not at all about excess weight, but a possible exacerbation of chronic ailments. Very often, such food provokes the movement of stones along the bile ducts, which can cause acute pain, hospitalization.
People who suffer from ulcer and gastritis of the stomach should also abandon the use of such food. It is very difficult and provokes the inflammatory process, as well as an exacerbation of chronic ailments.
Children under 12 years of age of burgers, fries, as well as other products from fast food, should not be consumed. Their gastric microflora is not sufficiently developed, breakdowns, poisoning, as well as symptoms that are very similar to poisoning can be observed.
Therefore, do not be surprised if, after such a snack, the child begins vomiting, nausea and diarrhea. Excessive liver loads can cause pancreatitis. Even in young children, an age of 3-6 years, pancreatitis may occur due to the use of fast food.