Facial gymnastics Kerol Majio, Galina Dubinina, Anastasia Burdyug: exercises for the muscles of the face. Japanese face gymnastics

Facial gymnastics is an effective alternative to plastic surgery, because with the help of simple exercises you can forget about wrinkles. Read about the most effective methods of facebing in this article.

Human skin is most prone exposure to negative factors the surrounding world. And if the body protects the clothes, then the face remains undisguised before the aggressive effect of the environment, and the active facial contraction of some muscles and hypotension others contribute to the formation of wrinkles.

It will get rid of these unpleasant consequences that are left on our face of the year, with the help of expensive cosmetics, beauty injections, plastic surgery. And you can prevent their formation using facial gymnasticswhich is absolutely free and accessible to everyone!

Facial gymnastics: a new method in appearance

Facewilding It originates in 1930When a famous plastic surgeon Reinhold Benz He developed the first theoretical and practical foundations of gymnastics for the face.

Communicating with one of the old age ballerinas, the German surgeon noticed that her the body has a great shape Thanks to frequent classes at the machine, while its the face was flabbyAs it should be age.

Benz allowed that if the muscles of the face train, then they will certainly maintain their elasticity, as a result of which the skin will not sag and wrinkle.

Later the theory of Raikhold Benz were developed his other followers And there are many currents and methods of holding facialbing. Facial gymnastics has become an alternative to more radical methods of correction of appearance and rejuvenation.

With the help of specially developed exercise complexes You can not only eliminate existing wrinkles, but also prevent the formation of new ones, as well as make a face more symmetric and fit.

Gymnastics for the face of Galina Dubinina

Popular and effective gymnastics aimed at tightening the face and its correction is considered feylifting Galina Dubinina. The instructor has developed a system of simple exercises that will not require much time and effort, but to perform gymnastic actions You can sit in front of the TV or my dishes.

The complex of Dubinina is designed for women from 25 years old, because it is at this age that the first wrinkles arise in the corners of the eyes and areas of active facial expressions.

But this gymnastics allows not only to get rid of annoying wrinkles: thanks to exercises Dubinina can get rid of the second chin, level the contour of the lips, remove the bags under the eyes and strengthen the muscles of the face, due to which the aging process will be significantly slow.

Facelapse of Dubinina includes exercises for the forehead, lips, eyes, chin, cheeks and neck. It is noteworthy that you can perform exercises at any time of the day - there is no strict indication of it only in the morning or evening. In general, the complex has several advantages:

• thanks to gymnastics, you can significantly transform the appearance: improving blood circulation, the face acquires a fresh, healthy look, signs of fatigue and wrinkles pass
• regular exercise prevent the occurrence new wrinkles
• feylifting allows you to adjust such shortcomings as asymmetry of the lips or their uneven contour
• according to the author of the methodology, gymnastics healed the body generally

After Warm upwhich consists in mild massageing of the earlobe, Galina Dubinina offers such exercises for various zones:

Neck and zone of the neckline

Prevent singing the folds A simple exercise that is performed in the position on the back will help the skin on the neck. Choose a flat surface, the floor is best for this, make comfortable and proceed to gymnastics of the neck. To do this, try to raise your head as high as possible, the body should remain motionless. Repeat the exercise 20 times.

Being in the same starting position, bend your legs to the body, grab your legs with your hands and press them so that the body is in the so -called pose of the embryo. In this position, it is necessary to lie during minutes.

Chin

To get rid of a double chin, throw your head up and try language reach the tip of the chin. After that, return your head to a natural position and maximally studge your tongue forward. Then pull it upward, towards the tip of the nose. All these exercises must be repeated 15 times.

The zone around the eyes

Put forefinger Near the tip of the nose and look at it, then look at the subject that is located long away from you. This exercise will help improve vision and serve as a prevention myopia.

Raise your eyes up and try to blink the lower eyelids for 20 seconds. Then stretch the outer corners of the eyes so that you have completely narrow eyes and blink for 2 minutes.

Lips

Putting the lower jaw forward, put lower lip on the top, then on the contrary and so repeat 20 times. After that, squeeze your lips and, holding the corners of your lips with your fingers, relax and strain them 20 times.

Cheeks

To do the cheeks are more elastic and adjust their shape it is necessary 20 times Smile broadly, then crush the middle of the upper lip with your finger and smile 15 times. Then press the upper lip under the upper teeth and smile 16 times.

Repetition of exercises during 10 days will give its first results. You will notice how the oval of the face will become more elastic, the depth of wrinkles will begin to decrease, and face colour improve.

Facial gymnastics Carol Majio

American Kerol Majio created a real revolution by publishing a book "Aerobics for the skin of the face". As a cosmetologist, for many years she studied various methods of non -surgical facelift of the face, made up a set of exercises that work miracles.

An example of effectiveness your aerobics is Kerol herself-in her, rather advanced years, she It looks young beautiful woman.

Majio exercise set includes 14 exercises that use 57 muscles. If you perform them, as the author of the methodology recommends, twice a day 15 minutes each, then after a week the first results will become noticeable. Performing an aerobics of the face, follow the recommendations:

• starting position when performing all exercises - lined belly and tense buttocks. Thus, in parallel with the correction of the face, “put in order” and the body
• it is necessary to perform the exercise until you appear feeling of pain and burning In those muscle groups that are involved in the work. This will indicate that the exercise is done efficiently, and the muscles work with full dedication
• try feel musclesyou work, represent the flows of energy that they are filled with exercises
• After performing each exercise, do Lips with a tube And, blowing through them air, create a vibrating sound - so you remove stress and pain with muscles

Video: Facial Aerobics with Carol Majio

Facial gymnastics Anastasia Burdyug

A follower and a certified trainer in methodology Medjio In our country is Anastasia Burdyugwho conducts master classes and shares the secrets of youth and beauty. As expected, all the methods of face correction, Anastasia tried on herself and continues to use them to this day, striking in its appearance.

In general, the Burduga technique is continuation of ideas Kerol Majio with a small adjustment. Here are a few main exercises From Anastasia Burdyug:

• for strengthening the line of the chin and cheeks It is necessary to open your mouth and cover your teeth with your lips. Imagine how you smile, but restraining a smile. After a burning sensation, stop performing the exercise
• combine lips in a tube Preparing to say a long one "about", but at the same time tightly press them to the teeth. Place the index fingers on the cheekbones, not very pressing them and alternately, say sounds "O" and "y"
• wrap upper lip to the gums And hold it in this position with a finger. Tap the other finger in the center of the lips with the other index 30 times. When a burning sensation occurs in the upper lip, stop doing the exercise and do 30 circular movements A finger around the lips.
• with two fingers squeeze the nose bridge Near the tip of the nose, and pull the tip of the nose up, and at this time pull the upper lip down. Repeat the exercise 30 times.

Gymnastics and face exercises from wrinkles

Prevent the formation of wrinkles and it will help to smooth out The existing grooves on your face simple gymnastics, whose benefits are difficult to overestimate. Having spent 15 minutes a day To perform exercises of the main complex, you can very soon see positive results.

Gymnastics must be performed in front of the mirror in this sequence:

• attach your fingers above the eyebrow linePress the skin and pull it down, while lift the eyebrows up. During 5 second Perform these actions, then relax the same amount of time and relax your muscles. These actions alternate 10 times
• fingers Click on the middle of the forehead And pull the skin up. In this case, lower the eyebrows down. Alternate tension and relaxation 10 times
• attach palms to the foreheadlower your eyes down and close them. Make rotational movements through the eyes 10 circles clockwise and against her

• fingers Squeeze the outer edges of the eyebrows Pulling them to the sides. At this time, take your eyebrows to the nose. It is necessary to do this 10 times
• dial as much air as possible in the mouth And squeeze your cheeks with your hands. Keep resistance during 5 second, Repeat like 10 times
• stretch your lips with a tube and hold them like that 10 Seconds. Repeat this 10 times

Japanese face gymnastics

Thanks to wisdom Eastembodied in effective exercises for face correction, spending just three minutes a day You can return the lost youth and say goodbye to wrinkles. All you need is exactly follow the instructions And conscientiously perform the exercises given in the video below.

Video: Facial gymnastics from Japan