Bodyflex gymnastics for women after 50 years - the history of the appearance and essence of the system, preparation, a set of exercises

Bodyflex for women after 50 years.

Bodyflex is one of the best copyright techniques that is suitable for women's fitness after 50 years. Due to the lack of cardio loads and the presence of statistical exercises, gymnastics bodyflex is recommended for any level of physical fitness.

The history of the appearance and essence of the work of the bodyflex system for women after 50 years

The life history of Grire Childers is similar to many biographies of women around the world with an average income and lower. Grire got married and went into a protracted decree, giving birth to three children. Her life was different from a beautiful American dream. During the day, she cooked food, engaged in economy and was engaged in raising three children. She simply had no time left for herself. Familiar? In the process of pregnancies, she added several diseases in which cardio loads were prohibited, and exceeded excess weight for all permissible norms.

On the next day, Childers passed the mirror and realized that she was turning into a terrible thick woman of middle -aged, and where is her youth? Where is her slender figure? She began to discuss this issue with her husband and friends, trying to find a way out of the situation, while making ordinary charging (everything else was not able to do it), which, of course, was ineffective. Close people tried to convince Grire that she is a middle-aged woman with three children and a sufficient number of medical contraindications to dream of a figure like a fitness bikini. But Grire was depressed and knew that she needed to look for options.

Luck smiled at her, and she saw a set for a monthly course for people like her. And it was on this course that Grire got acquainted with the theory that when creating a vacuum with oxygen starvation for a few seconds, the body begins to burn fat and process it into energy. Aerobic breathing in combination with statistical exercises were feasible even for people recovering after diseases, and a few weeks later the group turned out to be not only more harmonious, but also fresher and energetic.

Grier Childers turned to the coaches with the fact that this type of physical activity should be brought to the masses and offered its help. As a result of close cooperation, active work and innovations that GRIR introduced to the program, a few years later the slender Childers presented its author’s program Bodyflex on American television. She received a positive response, she especially liked the bodyflex after 50 years old.

The essence of the program is to combine the correct aerobic breathing in combination with the vacuum of the abdomen and the performance of special exercises. The complex must be performed on an empty stomach, preferably in the morning or 2-3 hours after not very dense food.

The bodyflex complex has repeatedly criticized the owners of fitness clubs, like other programs that allow you to lose weight, become more tight and more energetically leaving home. But recall that the bodyflex complex is not aimed at achieving records, but is the initial stage of restoration of physical activity. With the help of a bodyflex, metabolism accelerates, the process of weight loss occurs, the skin is pulled up, and the overall tone of the body increases significantly.

Today, Grier Childers is almost 60 and she continues to lead an active lifestyle, and her weight remains within the norm. Bodyflex is an excellent set of exercises to regain health and physical activity at the age of 50!

Bodyflex gymnastics for women after 50 years

Everyone can resume physical activity, lose weight and become more energetic and cheerful. Do you doubt it? Today we want to introduce you to the author’s program Grire Cheleders Bodyflex, which is not a quick and easy solution from a complete woman to fitness bikini, but gives excellent results at the beginning of the path of physical activity after many years of passive lifestyle.

After forty years old, the body of a woman begins to change. The processes slow down, physical activity is more complicated. It is good if a woman from youth leads a continuous active lifestyle, has no excess weight and chronic diseases. But as practice shows the average woman after 50 years of age, this woman whose cardio loads are difficult to give, she gains excess weight and it becomes much more complicated, the skin loses the tone, and fatigue accumulates in the body, and it seems less and less energy.

It is bodyflex for women after 50 years that is a real chance to resume physical activity. Even if it seems to you that fitness is in the past, try a few classes of bodyflex and you will understand how wrong you were. With the help of breathing exercises in combination with statistical exercises, Grire CHILERS threw 40 kg in 3 months, while the skin on the body did not sag, but pulled up with volumes.

At the same time, GRIR insists that along with the complex you can’t sit on a diet, on the contrary, recommends the transition to proper nutrition. The philosophy of the GRIR on a comfortable increase in the quality of life and the knowledge of new self. With her, you will love fresh freschs and easily sit on the twine.

With bodyflex for women after 50 years:

• Not only lose extra pounds, but also hold the weight within the norm of the remaining life;
• Normalize internal exchanges and accelerate metabolism even after 50 years;
• Feel a surge of positive energy and great mood;
• Learn about your capabilities and believe in your strength;
• Remove part of age diseases, such as joint pain and heaviness in the legs;
• Improve the operation of the circulatory system, improve venous outflow;
• Adjust the positive for the whole day, which will significantly improve the quality of life.

Preparation for bodyflex for women after 50 years

In order to start a complex of bodyflex exercises for women after 50 years in the presence of serious diseases or during the recovery period after operations, we recommend consulting a doctor.

If you can perform ordinary morning exercises, then you can try a bodyflex, since its physical activity is as minimal as charging. But remember, after 50 it is especially important to listen to your body and, if necessary, immediately go to a doctor’s consultation.

Now decide on which clothes you will train. Cotton pants or leggings are recommended that do not constrain movements. Top - T -shirt or T -shirt made of 100% cotton and dense underwear that does not shy breath. You can put on socks on your feet in the cold season, and warm is recommended barefoot.

And in conclusion about the place of training by bodyflex for women after 50 years. In the warm season, if possible, go outside and engage in fresh grass. The sunrise and morning hours, the freshness of nature and the purity of air will additionally fill with energy for the whole day.

If there is no such possibility, then training must be carried out in a clean, well -ventilated room, if possible - with a constant influx of fresh air. Of course, on a frosty day, it is not recommended to train with an open window, since a heated body blown up by frosty air will probably send you to a hospital bed.

Important: if possible, conduct the first training with a coach who will teach you the right breathing and control the correctness of the exercises performed. If this is not possible, spend some time exclusively on the study of breathing.

Complex of Bodyflex exercises for women after 50 years

Before starting the implementation of the bodyflex complex for women after 50 years, a slight calm warm -up is recommended. Then the transition to exercises. At the end of the complex - a mandatory relaxation with the restoration of uniform breathing.

The initial pose is the most convenient pose for teaching the creation of a vacuum of the abdomen. To do this, become so that your feet shoulder -width apart, sit down a little so that straight arms lay on your knees. Exhale, make a strong “whistling” inhale to the nose as quickly and fully as possible.

The lungs should be filled with as much as possible, the stomach is protruding, as if the air dose also went there (the diaphragm is lowered, and the lungs are gaining more air). Now exhale over the mouth folded with a tube and hold your breath for up to 10 seconds. If at first it is difficult - delay as much as it turns out.

When performing exercises, bodyflex for women after 50 years, it is recommended to pay attention to not speed, namely the quality of the exercises.

So, all exercises are performed in such breathing: first exhale, then a sharp breath in full chest, then a sharp breath, holding the breath up to 10 seconds and a new breath, which is the first stage of the next exercise.

Since all exercises are performed in combination with breathing, the description of the body of the bodyflex is ineffective. Therefore, we recommend a video course with a detailed analysis of the bodyflex complex from Nadezhda Karpova, the official representative and leading instructor of the Bodyflex center.

Video: bodyflex for women after 50 years. A detailed video course

Reviews of bodyflex for women after 50 years

We present to your attention reviews about the bodyflex of women who are already 50 years old.

• Marina: During the onset of menopause, she began to rapidly gain weight. It was never a thin one, but when the weight crossed the mark of 100 kg, the body began to fail, the joints hurt, and there was no strength even for a regular walk. Doctors dismissed - what do you want, you have a pension on the nose. A friend recommended bodyflex, but I doubted what fitness is there? Now six months have passed since the first lesson. I already have a weight of 75 kg, and energy is enough to run after my grandchildren. Of course, age gives its own, but I was able to celebrate my 55 years in a luxurious dress and dancing!
• Anna: I was always physically active, but the operation after 60 was given to me how hard it was that I was already ridiculous with the fact that I would spend the rest of my life in a passive lifestyle. I reconciled, but there is no daughter and I am grateful to her for it! Record to a fitness club for a pensioner? The whole family laughed, but I still went there so as not to offend my daughter. I was shocked that the group had a dozen of the same desperate as me (as I thought at the very beginning). But by the end of the training, I already knew that I would buy a subscription for the next month. Thanks to the bodyflex, I not only restored physical activity, but also jump on the rope again!
• Galina: I decided to celebrate the first day of pension and went to the salon. It was there that I heard the story of a woman of my age, who lost 50 kg with a fitness. I could not resist and asked how? I recovered after childbirth and since then I have not lost weight, and there was no time, a family-work. At home I found a bodyflex complex and decided, I was not. A month passed, I threw off 3 kg, a little, but I became so energetic! Sensations as in 30!

Video: bodyflex for Lyudmila. 50+