Folic acid for women after 50 years: benefits and harm, reviews - how to take?

As soon as they are not called folic acid: foilacin and folat, vitamins (in particular, B9, M, Sun, and also pteroilhglutamic acid. But the main purpose of this element is the help in the development of systems that provide the body with normal blood flow and immunity.

Today, most pregnant women take vitamins with the content of folic acid. And this is understandable: the emerging fruit is simply necessary. Why do you need folic acid for women after 50 years?

What threatens the lack of folic acid for women after 50 years?

• Among the threats that the lack of pholatsin carries, - the appearance of weakness, shortness of breath. The digestive system responds to such a deficit violations of the stool and loss of body weight.
• Problems with blood coagulation begin, since the process of synthesizing platelets is impaired, and a decrease in the number of leukocytes leads to a decrease in immunity.

• In addition, deficiency folic acid for women after 50 years leads to an increase in the risks of thrombosis, stroke and atherosclerosis, osteoporosis. Violations in the nervous system can affect an increase in irritability, worsening memory, the presence of depression.

The benefits of folic acid for women after 50 years

• In addition to the positive effect on the synthesis of amino acids in the body, the normal passage of oxygen, the course of metabolic processes, folic acid to a woman after 50 years It helps to normalize the work of the endocrine system and thereby maintain a favorable hormonal background.
• A woman at any age wants to have smooth skin, but the older she becomes, eat the skin more flabby. It is the intake of the appropriate drugs with folic acid that confronts all the decreasing production of proteins such as collagen and elastin.
• In addition, thanks to the use of such drugs, to a certain extent occurs Hormonal balance restoration, increased immunity, improvement of memory Due to the favorable effect on the nervous system.
• Folic acid also contributes to better blood circulation, the supply of oxygen organs in the required amount. The digestive system is normalized. The skin looks much better and younger, taking the drugs also favorably affects the condition of the hairline.

The woman’s body during this period is completely rebuilt, since menopause and post -climatic factors affect. It often becomes irritable, restless, not only nerves, but also the cardiovascular system “flounders”. Perhaps the appearance of headaches may increase blood pressure, in a word, the body needs to help.

It is the intake of folic acid that gives the following positive effects:

1. Climacteric manifestations are smoothed out and an improvement in the general condition, skin, hair, and psychological state are improved.
2. The operation of the circulatory system improves.
3. The risk of susceptibility and heart attacks, others, is reduced, related to the operation of the circulatory system.
4. Pressure stabilization occurs.
5. The synthesis of amino acids improves.

How much folic acid does a woman need after 50 years?

Everything needs a measure - this is a common truth. An excess of this or that substance is as harmful as the disadvantage. Therefore, it is necessary to strictly observe the dosage prescribed by the doctor in order to avoid the development of certain pathologies.

As a rule, doctors recommend taking folic acid to a woman after 50 years in two cases:

1. Maintaining the normal work of all organs and systems of the body. To do this, the lower limit is set - 0.2 mg during the day, the upper - not more than 0.3 mg.
2. If a deficiency of folic acid is observed in the body, the daily dose increases to 1 mg per day.

In addition, before you start taking drugs containing folic acid, a woman must undergo all the necessary examinations and take tests to make sure that such a drug is not contraindicated for her.

Damage to folic acid for women after 50 years

Unfortunately, folic acid for women after 50 years can have an adverse effect on the female body.

So, the number of possible risks include:

1. An increase in the risk of oncology in smoking representatives.
2. A manifestation of an allergic reaction is not excluded.
3. In some cases, an increase in irritability and activity is possible.
4. The body's reaction to folic acid can manifest itself with vomiting or diarrhea.
5. Depending on the sensitivity of the body, the appearance of a rash is possible.
6. The presence of nightmares.
7. Sometimes the body can react with convulsions.

Contraindications for the use of folic acid for women after 50 years

• For everyone, including women who have crossed the 50-year line, there are certain restrictions. So, it is not recommended to receive products with folic acid content to those who have increased sensitivity to any of the componentsthat are part of the drug.
• Also, folic acid is not prescribed for women after 50 years old, who experience a lack of vitamin B12.
• And, in addition, they pay attention to such an indicator as lack of lactose Or increased sensitivity to it.

Therefore, it is very important to undergo a complete comprehensive examination so that the doctor knows for sure whether there are contraindications for one reason or another. Otherwise, taking drugs containing folic acid will do more harm than good.

What products contain folic acid?

• A certain number of folates can be obtained using cabbage, legumes (asparagus, beans), as well as greens (dill and parsley, spinach and onions, lettuce leaves).
• Contain folic acid in their composition citrus fruits, peanuts of peanuts, yeast and liver. Fresh vegetables (tomatoes and beets with carrots and pumpkin) can also serve as a source of folic acid. Therefore, these products are required to use the required volume folic acid for women after 50 years.
• Not only plant, but also animal food contains pholatsites. In addition to the liver, they are found in eggs, milk and cheese, chicken and beef, fish from the tuna family.
• The only negative is that high temperatures destroy folates, so not every of the above products can help make up for the lack of vitamin.

Folic acid for women after 50 years: reviews

• Inna Andreevna, pensioner:After 50, hemoglobin fell sharply in my blood, anemia developed. It was hard for me to climb the steps, do the usual things - the same cleaning of the apartment, not to mention working on a garden area. The skin became pale, just bluish. I turned to my therapist, he prescribed an examination and prescribed to me, in addition to drugs containing iron, also folic acid for better absorption of the main drug. Now I know what to do if hemoglobin falls - I just repeat the reception of the complex assigned to me. The result is good.
• Svetlana, housewife:I am only a little over 50, but the constant problems with the work of the intestine are tormented. The doctor said that folic acid would help both cope with the problem and in further preventive measures. He prescribed me a complex of drugs, which included folic acid, and daily intake really helped in the treatment of the disease. The work of the intestines improved, and to everything else I noticed that it became less irritable, the dream improved significantly. The doctor said that this is the effect of folic acid. I am very pleased with the results of treatment.
• Angelina, accountant:Climax came, and with it there are many problems with general health: tides, seizures, influxes of either oppressed and almost depressed state, then on the contrary unmotivated irritability. The gynecologist recommended taking folic acid, painted the necessary doses of its intake. The first progress was noticed after a few days. And when I completely drank the entire course, it was noted by both family members and colleagues. Now I know what to accept if such problems become repeated.

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