Essential oils for baths and saunas are disinfecting, soothing, therapeutic, tonic, exciting: methods of application, recipes of aromatic mixtures, important rules for using

From our article you will learn which oils are as well suited for use in a bath and sauna. We will also introduce you to the important rules of their use and bring to your attention several interesting recipes for making aromatic mixtures.

Probably, you should not even talk about the benefits for the human body of a bath and sauna. Our ancestors understood this well, so they tried to treat both bodily and mental illness with the help of a therapeutic couple. True, they made it like that with the help of pre -collected and dried field herbs.

A modern person does not need to wander around the fields in search of the necessary grass. Fans of steaming with maximum benefit, they can buy special essential oil in the pharmacy, and calmly use it to improve their body. About what oils should be used in the steam room we will talk in our article.

Disinfectant essential oils for baths and saunas

Similar essential oils for baths and saunas are used at the very initial stage. They are used to disinfect air in the steam room, as well as cleansing people's breathing. Another feature of this group of oils is the maximum effect on the skin.

Once in hot steam, they begin to intensively affect the dermis, so that all the pores are opened. This contributes to the fact that during the massage, using a broom or simply when it is in the steam room, the body absorbs useful substances from essential oils in maximum volumes.

List of disinfectant essential oils for baths and saunas:

• Eucalyptus
• Oregano
• Mint
• Cedar
• Juniper
• Tea tree

IMPORTANT: We must remember that absolutely all oils for baths and saunas have several useful properties at once. They can simultaneously disinfect, tone, have stimulating and generally strengthening effects. Therefore, choosing a composition for the steam room, make sure that it is present in the right oils. So, if your goal is complete relaxation, then it is better for you to abandon exciting oils.

Soothing essential oils for baths and saunas

As you probably already understood, essential oils for baths and saunas can be used for different purposes. If you go to the steam room for the sake of calming the nervous system, then remember that in this case it is best to use one -component mixtures. As practice shows, they have a more effective effect on the body than the simultaneous use of several oils at once. Thanks to a correctly selected composition, you can get rid of insomnia, excessive anxiety, protracted depression.

Also, oils with soothing properties can be used by people with great physical and mental overwork. If a person has similar problems, then against the background of stress he has a spasm of blood vessels and, as a result, problems with the heart and nerves. Soothing essential oils for the sauna and baths, normalizing the nervous system to normal, very quickly relieve all other related symptoms.

List of soothing essential oils for baths and saunas:

• Vanilla
• Sandal
• Orange
• Melissa
• Jasmine
• Patchouli
• Basil
• Lavender

Therapeutic essential oils for baths and saunas

I immediately want to say that absolutely all essential oils for a bath and sauna can be attributed to therapeutic ones. All of them in one or another measure have a beneficial effect on the body. Therefore, you need to choose them taking into account what ailment you want to win.

List of therapeutic essential oils for baths and saunas:

• Eucalyptus oil, mint, pine, juniper and rosemary It has pronounced antiseptic properties. Most often they are used for elimination of symptoms of colds, as well as to relieve inflammation in the upper respiratory tract.
• Geranium oil, lemon, orange, myrrh and lemon verbena It is necessary to use to combat migraines, ordinary headaches. Also, these natural mixtures eliminate vascular spasm very well.
• Fir oil, cedar, chamomile, celandine, sage and yarrow It fights very well with skin problems. So, with their help you can get rid of eczema, psoriasis, as well as to stimulate regeneration processes that contribute to the healing of different wounds and scratches.

IMPORTANT: True, you must remember that you need to visit a bathhouse or sauna with these problems carefully. Eczema should be in the subservient state, and cuts and scratches should not be very inflamed.

• Tuberose oil, cabin, nutmeg, puff and verbena It will help get rid of toxins and toxins that are in the human body. It is especially useful to use them in a bathhouse and a sauna after serious illnesses. Such aromatic mixtures, contributing to the cleansing of the body of harmful substances, stimulate an increase in immunity and, as a result, a person is restored much faster.

Tonic essential oils for baths and saunas

Tonic essential oils for baths and saunas are needed if you need to cheer up after hard mental or physical work. Once with the steam in your respiratory tract, they will begin to stimulate a surge of vitality and a person will begin to feel rested and cheerful.

This effect is helped by the stimulating and refreshing properties of natural mixtures. Once in the body, they first soothe the nervous system, due to which the cardiovascular system returns to normal, which, due to internal strain, began to work for wear.

IMPORTANT: It is necessary to use such essential oils for baths and saunas exclusively in the morning or at least four hours before bedtime. Since they are very invigorating the body, as a result, you will sleep badly or you can’t fall asleep at all. They must also be carefully used for wellness procedures for people who have blood pressure surges.

List of tonic essential oils for baths and saunas:

• Bay
• Carnation
• Lemon
• Nut
• Cinnamon
• Palmarosis
• Citronella
• Fir
• Ginger.

Exciting essential oils for baths and saunas

The oils of aphrodisiacs are very similar to tonic. They also give a charge of vigor and stimulate the functioning of the nervous system, but unlike the latter, they additionally affect the human sexual system. First of all, they begin to stimulate the production of hormones responsible for sexual desire.

That is why the use of these natural mixtures is recommended for the treatment of problems associated with potency in men and frigidity in women. Additional positive aspects of the use of exciting essential oils are internal rejuvenation of the body and normalization of mental health.

IMPORTANT: If sexual dysfunction is very launched, then it is unlikely to get the desired effect. Such men need to go to five wellness procedures so that the reproductive system starts to work correctly correctly.

List of exciting essential oils for baths and saunas:

• Verbena
• Vetiver
• Grapefruit
• Jasmine
• Ilang-Ylang
• Limett
• Myrtle
• Palmarosis
• Petit Grenin
• Pink tree
• Citronella

Ways to use essential oils in the sauna and bath

As you already understood, essential oils with proper use can improve a person and normalize his emotional state. As practice shows, people who regularly visit a sauna or bathhouse are recovering very quickly after diseases and, most importantly, are less likely to get sick.

IMPORTANT: Essential oils in no case should be used in its pure form or drip them on hot stones. Use in pure form can provoke an allergic reaction and, as a result, vascular spasm. If you pour the oil directly onto hot stones, it will immediately begin to burn and select substances into the air, which instead of benefit will harm the body.

As a rule, these beneficial natural mixtures are diluted in water (at the rate of 3-5 drops per 1 liter of water), and then used for its intended purpose. You can use essential oils in a bath and sauna in several ways, but all of them affect the body equally well.

Ways to use essential oils in a sauna and bath:

• Aroma lamps. As a rule, they are placed in the dressing room so that they fill the room with useful substances in which people rest after visiting the steam room.
• Solutions for bath brooms. In this case, the desired essential oil is added to the water, into which the broom subsequently dipped. Immediately after this, classic massage is carried out with brooms, so that beneficial substances penetrate the pores of the skin.
• Air saturation. In this case, you will also need to add the right oil to the water, and then pour it into a spray gun. Next, it will be necessary to spray the useful mixture in both the dressing room and in the steam room.
• Rinsing with essential oils. This method suggests that you will rinse with water and oils after leaving the steam room. You can do this in two ways. You can add oil to a bucket of water, and then pour everything on yourself. You can also soak with oils or bandage oils, fix everything in the shower, and then turn on the strong pressure of the water and rinse.
• Massage. Also, if desired, you can use essential oils to conduct relaxing massage after steam room. In order to get an anti -aging and relaxing effect, it will be enough to rub the body with the hands moistened in essential oil. For an even greater positive result, you can use patting, stroking and light pinching.

If none of the aforementioned methods is suitable for you, you can always prepare an oil solution, and then just pour it on the floor in the steam room or place it in any heat -resistant container near hot stones. In this case, useful substances will also evaporate and enter your body through the respiratory system.

How to prepare an aromatic mixture for a bath and sauna: recipes

As mentioned above, you need to use essential oils for baths and saunas correctly. Therefore, when preparing healing mixtures, be sure to take into account your experience of visiting the steam room. If you regularly go to a bathhouse or sauna, then you can make a more concentrated solution. Such people can add up to 10 drops of oil per 1 liter of water. If you have just started your acquaintance with the steam room, then limit yourself to 3-5 drops per 1 liter of liquid.

IMPORTANT: The recipes indicate the minimum amount of essential oil per 1 liter of water. This dose is designed for people who do not often visit the steam room. If you regularly heal with hot steam, you can increase the amount of oil in oil solution.

Recipes of aromatic mixtures for a bath and sauna:

• Cleaning mixture. You will need the oil of the nutmeg, the dudnik and verbena. To prepare the mixture, it will be necessary to dilute in 1 liter of water 2 drops of nutmeg, 2 drops of an oak tree and 1 drop of verbena.
• A mixture for hardening the body. In this case, you will need to stock up on the essential oil of pine, eucalyptus and mint. They will also need to be dissolved in 1 liter of water at the rate of 2 drops of pine, 2 drops of eucalyptus, 1 drop of mint.
• Acting and antitussive mixture. To prepare this therapeutic solution, you need to take one drop of fir oil, pine, orange, tea tree and eucalyptus. This amount must be dissolved in 1 liter of water.

How to use oils in a bath and sauna: important rules

IMPORTANT: If you have prepared a healing mixture and you did not like its smell, refuse to use it. It is likely that one of the oils for some reason is not suitable for you, which means you will feel discomfort when inhaling vapors. And at least this will lead to the appearance of headaches.

Important rules:

• Before applying essential oils in a bathhouse and a sauna, be sure to check your body’s reaction to such recreational therapy. To do this, take 1 tbsp of vegetable oil and drop a drop of essential into it. Mix everything thoroughly and apply to the elbow bend. If after that you will not have a skin reaction - the chosen oil suits you.
• Dissolve essential oils in water as far as possible from heating elements and hot stones. They relate to flammable substances and when it hits heated elements, they can simply begin to burn.
• If pure essential oil fell into your eyes or on the mucous membranes of your nose, rinse them immediately with clean water. If this is not done, then it is likely that you will have all the symptoms of allergies.
• Remember that aromatherapy should be started with minimal stay in the steam room. For the first session of therapy, 3-5 minutes are enough. Gradually, this time can be increased to 25 minutes. Also remember that you can use essential oils for baths and saunas no more than 2 times a week.

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