Respiratory gymnastics for children. How do children do breathing gymnastics in bronchitis, asthma, adenoids, stuttering, speech disorders?

Your child is often sick, and you do not know how to deal with it then, be sure to read our article. From it you will learn how to cope with this problem with the help of properly selected breathing gymnastics.

• Breathing exercises - These are exercises of a therapeutic and general strengthening nature, which are prescribed for children of often sick colds and having problems with speech. Gymnastics can be used as an addition to medical and physiotherapeutic treatment or as an effective preventive measure that does not allow the child to get sick often
• If you manage to teach your child to do special exercises, then it can not only breathe correctly, but also well strengthen the muscles of the chest. Subsequently, this will lead to the fact that the right amount of air will enter the respiratory system, which will cleanse the lungs of carbon dioxide
• And if we take into account that some toxic substances come out with a deep exhalation from the human body, then such exercises will also contribute to the strengthening of health and increase immunity

Respiratory gymnastics goals for children

• Sometimes parents cannot understand why their child is so often sick. It would seem that he eats properly, walks a lot, lives in good conditions, but colds with regular envy are besieged by his body
• Unfortunately, parents, not always sterility and proper care, help prevent the appearance of diseases. Because the smaller the child, the worse his respiratory system is developed
• Small children have rather narrow gaps in the bronchi and a very delicate mucous membrane. Most often, it is precisely these two factors that become the reason that the babies develop bronchitis, tracheitis and asthma. And if you do not try to speed up the process of the development of the respiratory system, then over time and a small person may also appear in speech disorders

The main goals of breathing exercises:
• Teach children to listen to their breath
• strengthen the muscles of the nasopharynx and upper respiratory tract
• saturate the body with oxygen
• improve the work of the brain, nerves and hearts of the child
• strengthen the abdominal muscles

Types of breathing gymnastics for children

If you decide to seriously engage in the health of your baby, then try to find a specialist who will help you choose an individual set of exercises. After all, as breathing exercises are an auxiliary means of treating a certain disease, it is very important that they help to decrease the manifestations of pathology, and not enhance them.

Particularly carefully selection of exercises should be approached by mothers whose children get asthma. An incorrectly selected complex can provoke an asthmatic attack and complicate the course of the disease. Therefore, before starting to do any exercises, be sure to consult your pediatrician.

Varieties of respiratory gymnastics:
• statistical. Contributes to the complete relaxation and calm of the baby
• Dynamic. Teaches the children to breathe properly on time
• Special. Requires the use of drainage, so it should be carried out in the presence of a specialist

Respiratory gymnastics A.N. Strelnikova

Initially, Alexander Strelnikov developed breathing exercises for people who are professionally engaged in singing. They helped people learn to breathe correctly, and some even restored the lost voice.

Over time, people who regularly used these exercises began to notice that they affect the entire body as a whole quite well. Based on this data, Strelnikova improved her system in order to help not only singers, but also ordinary people.

Positive qualities of Strelnikova gymnastics:
• helps stop sharp attacks of suffocation
• Relieves headaches
• helps concentrate attention
• Improves brain activity
• increases the body's defenses

Basic exercises:

• palms. Bend your hands at the elbows and turn your hands so that the palms look in the opposite side of the face. Start holding your palms into fists and at the same time make the most deep breaths. Repeat the exercises at least 20 times

• Monfiders. Become exactly, hold your hands at the level of the belt, squeeze your palms into fists. Take a deep breath, during which sharply align your hands and spread your fingers as much as possible. Follow that during the breath, the shoulder and the brush are strong enough. Make 8-10 repetitions

• pump. Become or sit so that you are as convenient as possible. Take a deep breath and begin to bend slowly. Leaning to the stop, also begin to slowly return to the starting position. Repeat the exercise 5-8 times

Respiratory gymnastics for children's nasal

Unfortunately, our children are constantly in negative environmental influence. The exhaust of the cars, the city was able, and the poor -quality water almost from birth gradually reduce the immunity of a small person. The first sign that something is wrong with the child’s body, frequent seasonal respiratory diseases.

The most common manifestation of such pathologists, of course, is a runny nose. And if at first it is possible to cope with this problem quite quickly, then over time the body gets used to medical treatment and the runny nose does not go away for weeks. In this case, respiratory gymnastics must be connected to standard therapy.

So:
• Close your mouth, click one nostril with your finger. And take a few breaths. Repeat the exercise 5-6 times. Do the same manipulations with the next nostril
• Become as smooth as possible and begin to take deep breaths of one nostrils, and the second exhalations. Make 8-10 repetitions
• Complete your nose with your fingers and start slowly count to 10. At the end, free your nostrils and take a deep breath and exhale. Repeat the exercise 10 times

Respiratory gymnastics for children with adenoids

• Adenoids - These are pathological changes in the pharyngeal tonsils, increased to such sizes that they complicate the breath of the child. Although it is considered that their increase occurs exclusively against the background of measles, scarlet fever or diphtheria in some cases, even banal flu can provoke such a problem

• Previously, medicine fought with this problem quite radically, enlarged tonsils simply removed surgically. But sometimes such operations did not take place quite successfully and adenoids grew quickly enough again, while increasing to even more threatening sizes

• Therefore, now doctors resort to this method of treatment only in extreme cases and try to fight pathology with drugs and physiotherapeutic procedures. In addition, such children must be prescribed respiratory gymnastics

Gymnastics for adenoids:
• Hedgehog. Ask the baby intensively to make short breaths with a nose. The actions of the child should resemble the movement of the nose of the hedgehog, which sniffs to food. If the baby cannot understand what you want from him, then show him how to breathe on his example
• Lifting crane. We put our hands on the collarbone, take a deep breath and at the same time begin to pull our hands up. You need to stretch until your legs are on tiptoe
• Balloon. The child should breathe in such a way that his tummy pout like a ball. After inspiration, you need to hold your breath for a second and you can begin to slow down slowly

Respiratory gymnastics for children with bronchitis

Bronchitis is a rather serious disease in which stagnant processes develop in the upper respiratory tract. In the bronchi, a rather strong inflammatory process begins, against which all the gaps are forgotten by infected mucus. It is this mucus that is the cause of a sufficiently strong and unproductive cough.

To alleviate the condition of the baby, parents have to give him drugs that help dilute sputum and stimulating its exit to the outside. But since it is difficult for small children to cough up sputum, it will be better if you try to stimulate this process with special breathing gymnastics.

Exercises that will help get rid of bronchitis:
• Crow. Put the child on the chair in the most convenient pose. On inspiration, the baby should raise his hands up and spread them to the sides. At the end of the exercise, namely in the exhale, the child must clearly pronounce "K-a-rr!"
• Stork. A small person should take on standing while standing and on inspiration start lifting his hands the top and bend one leg in the knee. On the exhale, the baby's arms and legs return to its original position
• Crane. On inspiration, the baby rises his handles over his head as directly as possible, and on exhalation lowers them along the body. The exercise ends with a rather loud sound "U-o-o-o-o-o-o-o-o-o-oo!"

Respiratory gymnastics for children with bronchial asthma

The appearance of asthma in children almost always provoke allergens, which quite strongly irritate the mucous membrane of the bronchus. Therefore, in some cases, in order for the child to recover simply to identify and eliminate the source of irritation.

But if the baby’s respiratory system is very poorly developed, then such measures will not be enough. In this case, it is necessary to resort to drug treatment and enhance its effects with respiratory gymnastics.

Exercises with bronchial asthma:
• The child should make an elongated and step-level exhale
• At the end of the exercise, it is necessary to pronounce the trembling and hissing letters of the alphabet
• gymnastics should end with a holding of breath on exhalation
• Deep breathing should be accompanied by exercises stimulating the strengthening of the muscles of the chest

Respiratory gymnastics for children when stuttering

Stuttering refers to diseases of the articulatory apparatus and most often this condition is determined by excessive convulsions of the speech organs. The first manifestations of pathologists can be noticeable at the age of 3. At first, the baby can simply shut up at half-word for some minimum time, and then slowly continue to speak further.

Over time, pathology is complicated and it becomes difficult for a child to pronounce certain sounds. Since when stuttering, the diaphragm does not work correctly, it is necessary to start the treatment of the problem with it. After the child learns to breathe correctly, it will easily pronounce absolutely all letters and words.

Gymnastics when stuttering:
• fold your lips with a tube as if you are going to pronounce the sound "o"
• The tongue also needs to stick out and fold it with a tube
• Start slowly pulling the air, gradually filling them with the lungs and inflating the stomach
• When you understand that you can’t inhale, lower your head down and hold your breath
• Calculate up to five raise your head and make a slow exhale

Respiratory gymnastics for children with speech disorders

Speech function is formed in the baby as he grows. And the older a small person becomes, the more intelligible and conscious his speech becomes. But if negative factors begin to influence the development of this function, then this leads to the appearance of various speech pathologies. Most often, small children have problems with sound production, rhythm and pace of speech.

Gymnastics that helps fight and speech impairments in children:
• Let the baby regularly inflate the balloon
• If desired, the ball can be replaced with a rubber toy (the material from which it should be made as elastic and thin as possible)
• Fill the pelvis with water, lower several small toys into it and invite your child to try to move them out of place with your breath

Video: Breathing exercises. Showing exercises with a child