Diet table No. 5: table of prohibited products, 25 most delicious recipes of dishes

The most delicious dishes of diets No. 5: 25 recipes with photos and videos.

Diet table No. 5 is a very common dietary plan that is included in the treatment, the restoration of many diseases, and table No. 5 is shown in many dietary plans and exposure from it are present in proper nutrition.

Diet table No. 5: Table of prohibited products

Now the network is replete with new -fangled mono -diets with promising results, and dietary tables developed by the power institutions are unfairly forgotten. At the same time, women forget that the fullness and excess weight in most cases is not an excess of calories, but a consequence of chronic diseases.

A large stomach, similar to a lifebuoy, cellulite and stale flair skin, rash and unhealthy yellowness? Look into your card, and best of all to the doctor. Most likely, you have diseases of the liver, gall bladder and pancreas. In this case, monodietes will only aggravate problems, but the transition to a medical diet gives several positive results at once: support and facilitating the work of internal organs, improving digestion and general health, as well as weight loss and improvement of the condition of the skin.

So, diet table No. 5 is shown not only to patients in the stage of exacerbation, but also as a healing diet, which can be followed throughout life! Remember, with a diet table No. 5, you need to drink up to 2 liters of water every day, as well as crush the power 5-6 times.

Cooking is permissible in a diet: cooking, stewing, baking, steamed, raw. Cold food, ice cream is not allowed.

As you can see, there are a lot of prohibited products, and therefore it is necessary to regulate food quite carefully. This does not mean that it is forever required to abandon these products, but in the first two to three months you can categorically eat forbidden products, and then occasionally allow yourself one portion of the prohibited product every 3-4 weeks, alternating periodically.

We offer several options for dishes of permitted during a diet so that you can make yourself a tasty and diverse menu.

Diet table No. 5: First dishes

In this section, we will give several options for the first dishes, for delicious and healthy diet on the diet No. 5.

• Puree soup with croutons

To cook such soup is easier, but we need a blender in assistants if we do not want to wipe the sieve soup.

We pour 2 liters of water into a pan and put 1 average potato, chopped finely, 2 carrots cut finely, several sweet peppers without a core and a small head of broccoli. Add salt and 1 bay leaf on the tip of a knife knife.

Cook until the readiness of all vegetables. Chop a blender until a homogeneous mass. Serve with small crackers without seasoning with dill and parsley.

• Soup with tsukkini

Summer and light soup that will add variety in the menu on the diet of table No. 5. Wash the middle zucchini, cut the peel and cut into cubes. Put in a duckling and add a spoonful of vegetable sunflower oil. Stew for 3 minutes.

Peel the carrots, grate on a coarse grater and send to the tsukkini. Stew for another 3 minutes. Peel the potatoes, finely chop and boil until cooked. Pour into a ducklings. Add salt on the tip of a knife and bay leaf.

Let it boil, if necessary, add water and throw it. Sprinkle with herbs and turn off the finished soup after a minute. Before serving to each plate, add 2 tablespoons of fresh carrot juice.

• Diet borscht for table No. 5

Who said that borsch on the diet table No. 5 is an unattainable dream? You can pamper yourself with a diet borsch once a week (since there is cabbage here).

So, we clean 3 liters of borscht, mine, cut 1 medium -sized potato. We send to a pan with 2 liters of water. We clean the beets and carrots of 2 pcs. - Medium sizes. We send to grind onto a grater and fall asleep into already boiling water.

If there is, clean and chop sweet pepper and also send it to borsch. Cook until the readiness of all ingredients. We prepare: 100 grams of chopped cabbage, and a bunch of chopped dill with parsley.

As soon as the vegetables are cooked - we fall asleep cabbage and greens, add a tablespoon of tomato paste (tomato juice, since sour), a teaspoon of sugar and salt on the tip of a knife. We let boil for 3 minutes and serve. You can eat with a tablespoon of low -fat sour cream.

• Dietary okroshka

Do you like okroshka? Of course, the dietary will differ, but very good, as it helps to improve digestion, and fills the body with vitamins and trace elements.

• Boil one potato and carrots. Grind into cubes;
• We cut 5 sheets of salad, a bunch of dill and parsley; You can add rollers and several fennel leaves;
• Cut one protein of boiled eggs without yolk;
• Add chopped fresh cucumber (you can several);
• Grind 150 grams of boiled chicken breast;
• Fill with low -fat kefir.

Remember, such an okroshka should go within 30 minutes after cooking. On the diet table No. 5 shows only freshly prepared food.

• Milk soup

The taste of childhood can be remembered during the preparation of milk soup for a diet menu.

• Boil buckwheat porridge (half a glass) without salt and oil on water;
• Pour a liter of skim milk into a pan;
• Add boiled porridge and stir;
• Add 2 tablespoons of table sugar and a bag of vanilla sugar;
• After boiling, cook for several minutes and serve. Serve warm.

And this is only a small part of the first dishes that can be on the table No. 5.

Video: buckwheat diet soup

Diet table No. 5: side dish

While on the diet table No. 5 as a side dish, you can eat absolutely all cereals (except those in the table of prohibited products) boiled on the water. You can also serve milk porridge.

• Stewed potatoes with vegetables

Since potato contains a lot of starch, such a dish can be eaten no more than once a week.

We clean 5-6 medium potatoes and cut them with cubes. We send to a stewpan with 1 spoon of sunflower oil. Add grated carrots, several sweet peppers chopped into strips. Stew in oil for several minutes and add water so that 2/3 of the vegetables are covered. Add bay leaf, a little salt and cover with a lid. Stew for 15 minutes or until complete preparation.

• Vegetable stew

In the pan, we put finely chopped:

• Potatoes 1 pc;
• Zucchini 1 pc;
• Eggplant 1 pc;
• Sweet pepper 3 pcs;
• Carrots 3-4 pcs.

Add a spoonful of oil, a little water, salt on the tip of a knife and bay leaf. Stew for 20 minutes. Add a spoonful of sugar and a spoonful of tomato paste. Stew another 5 minutes.

• Steam omelet

Note right away that you can no more than 1 protein per day. For an omelet, we need:

• 1 protein;
• 1 teaspoon of milk;
• 1 teaspoon of flour;
• Several slices of tomato at will.

We put a parchment sheet on a double boiler in a recess and lay out a few slices of tomato on it, cover and let them break for 2-3 minutes. Pour whipped milk with protein and flour on top. Let us prepare for 3 minutes. Serve immediately.

• Dietary carrot pudding

It will take:

• Carrots 250 g.;
• Semolina - 20 g.;
• 1 protein of eggs;
• Tablespoon of sugar;
• Ground crackers for a folk of shape;
• Milk, low -fat 40 g.;
• Source Source 40 g.;
• Butter (for wiping the shape);
• Salt on the tip of the knife.

The preparation is very simple:

• Grate the carrots into strips;
• Pour milk into a pan and fill the carrots, put out;
• A minute before cooked, add semolina, constantly mix;
• Remove from heat and add egg protein;
• Add sugar and mix;
• Lubricate the heated shape and sprinkle with breadcrumbs;
• Pour everything into shape and send it to the oven for 20-25 minutes at a temperature of 180 degrees;
• Serve, lubricating with sour cream.

• Puree from pumpkin

Another option from a variety of table menu No. 5. We offer to supplement our menu with pumpkin mashed potatoes, which is prepared as simple as possible!

• Clean the pulp of pumpkin from the peel and seed;
• Rinse and cut into cubes 2*2 cm;
• Pour water for 1/3 and cook for 20 minutes (or steam steam);
• Add 2 tablespoons of milk to 400 g. A boiled product;
• Grind the blender to the puree state;
• Serve with sugar or salt depending on the rest of the table menu.

Diet table No. 5: meat dishes

Speaking about diet table No. 5, it is important to pay attention to meat dishes, since the usual sausages and meat are not suitable. Remember that in table No. 5 low -fat varieties of meat are allowed, but only chopped, since it is difficult for organs to digest large pieces of hard meat.

• Chicken breast for steam

To begin with, put water in the double boiler. Add to it peppers, bay leaf, a little salt, at the request of your favorite herbs (rosemary, fennel, etc.). They will give a rich taste when steaming steamed.

Cut the brisket into strips 1*1*4 cm in size. Put in a double boiler and cook for 20 minutes. Serve hot.

Important: during exacerbations, additionally chop the blender.

• Steam cutlets

We will need 500 g of minced meat. It can be chicken from the brisket, calf, beef, turkey minced turkeys or rabbit. Also zucchini is medium sized, protein of several eggs, crackers, milk and salt.

We pass everything through a meat grinder, add the egg protein and let the minced meat stand in the refrigerator for 2-3 hours (so that the crackers are parted in minced meat). We form cutlets and send to the double boiler for 15-20 minutes or until cooked.

• Fish ties

For cooking, be sure to use your own cooking stuffing, since there are many skins, bone mass and fat, which is strictly contraindicated on the diet in store minced meat. Use only low -fat fish.

For the tags, we need:

• Minced meat 250 g.;
• Carrots 100 g.;
• Semolina 50 g.;
• Milk 15 g.;
• Egg chicken protein 1 pc.

Form the ties and steam, you can also bake in this way: bake for 10 minutes, then pour 1/3 with water and simmer in the oven for 20 minutes.

• Kapuria-cake casserole

It is prepared simply, but it will take some time:

• Boil 0.5 kg of the brisket and grind with a blender or in a meat grinder;
• Chop white cabbage (1 kg) and pour boiling water for 2-3 minutes. Drain water;
• Mix meat, cabbage, 3 tablespoons of semolina, 2 proteins of eggs, 100 g and 30 g of oil, pour into a baking sheet;
• Lubricate with a low -fat sour cream on top and put in the oven for half an hour at a temperature of 180 degrees.

• Meaters with rice

Tasty and approaches almost any side dish. So, we need:

• 500 grams of low -fat minced meat;
• 200 grams of rice;
• 3 carrots medium;
• Parsley root;
• 2 eggs of eggs;
• Salt;
• Crackers.

Boil rice for 5 minutes and put in hot water for 15 minutes. Twist the meat, carrots and root of parsley in a meat grinder. Add rice, thrown out on a colander, egg protein, salt and crackers, which will be binding, and also absorb all excess fluid. Let it stand in the refrigerator for 30 minutes so that the crackers are dispersed and entangled.

Form the meatballs and put on a baking sheet. Bake for 10 minutes at 180 degrees and pour tomato sauce (tomato paste, water, salt, sugar), simmer until cooked in the oven. At the end, get out of the oven and sprinkle with herbs.

Diet table No. 5: casserole, puddings, desserts

Love sweet? Can't you live without desserts? On the diet table No. 5, of course, you will have to make adjustments, but it is not necessary to abandon the sweets.

• Cottage cheese casserole

For a diet casserole, choose low -fat cottage cheese and sour cream.

So, on 0.5 kg of low -fat cottage cheese we add 4 eggs of eggs, 150 grams of low -fat sour cream, 150 grams of sugar, vanillin bag and add semolina in that amount to get thick, but not tight mass. We spread on a baking sheet and bake in an oven for 30 minutes at a temperature of 180 degrees. We periodically lubricate the top of the casserole with sour cream so that the crust does not dry.

• Dietary milk pudding

Tasty, healthy and so necessary for the recovery organism.

We will need:

• 500 ml of skim kefir;
• 6 egg proteins;
• 4 tbsp. l. corn starch;
• 100 g Sugar;
• Salt on the tip of the knife.

Mix all the ingredients thoroughly except proteins and salt. In a separate bowl, beat the proteins with salt to the hats and add the previously prepared mixture. Beat again and send to the forms to the preheated oven to 210 degrees. We bake for 15-20 minutes or until cooked. Sprinkle sugar with vanilla. Serve both warm and cold.

• Cottage cheese snowdrifts

Mix low -fat cottage cheese (500 g), flour (150 g) and egg protein (2 pcs). If necessary, add a little more flour, so that it turns out to be a cool knead.

We set to boil skim milk. We form balls from cottage cheese dough. Cook in boiling milk for 2-3 minutes.

We spread in creamy, pour a small amount of sour cream, lay out raspberries, strawberries and other berries. Sprinkle sugar.

Video: Home marshmallow

• Marmalade for diet table No. 5

Diet, like proper nutrition, is great. But sometimes you really want to pamper myself with a dessert? We propose on an ongoing basis to add useful home marmalade to the diet, which will be appreciated not only by those who are on the diet, but also all other family members.

So, we need fruits, but they should not be very sour. At the same time, you can make mixes, for example, add a kilogram of sweet apples by 200 g of acidic currants. We will give an example of apple-raspberry marmalade.

A kilogram of apples carefully mine, cut out the core and put in a pan. Pour a glass of water and put it to cook. All apples should be soft if the water boiled and the apples are damp - add a little more water.

Grind 400 g of raspberries with a blender and separately chop in small portions a boiled apple. Mix, add sugar (to taste, but not more than 300 g) and add 5 teaspoons of agar-agar.

We put on the stove and bring to a boil. Cook for 2 minutes constantly stirring, pour into the forms, let it cool and thicken. If desired, you can sprinkle with powdered sugar.

Important: if you put more agar-agar, you get a chewing marmalade.

Diet table No. 5: smoothie, jelly, compotes, drinks

If you want to eat deliciously and observe a diet table No. 5, you can’t do without drinks. Remember that you need to drink at least 2 liters of clean water, as well as consume another liquid.

• Kisel - pledge of diet table No. 5

For our dietary jelly, exclusively natural products are needed, so the semi -finished product is definitely not suitable.

So, we need:

• Fresh berries and fruits in any set;
• Water;
• Sugar;
• Starch.

Pour water into the pan, add berries and fruits, cook for 20-25 minutes. We take out berries and fruits, add sugar, cook for another 2-3 minutes (by the way, this is how dietary compote to cook).

In a small bowl, dilute the starch with a small amount of cold water (3 tablespoons of starch per liter of the decoction). Stiring to a homogeneous mass, add the solution to the decoction and let it boil. Cook for several minutes and turn off.

How to cook simply and quickly smoothies in the video below.

Video: 3 simple dumb recipe

We hope that after reading our article you emphasized ideas for the diet menu No. 5 and now you can cook tasty, healthy and nutritious.

Video: Diet table No. 5. Dietary recipes. 6 tasty and healthy dishes