Blood group: the principles of the diet. The diet is for a week

Features of nutrition in the blood group of women, men, children, athletes. Menu for a week.

We eat to live, or live to eat? The polemic issue with an emphasis on the key need of a person for food. Only mystics yogis in the mountains of India are able to do without food for a long time and maintain health and harmony.

We are far from them. Therefore, let's talk about the possibility of building and keeping good figure and well -being for a long time - about nutrition in blood groups.

Blood theory

At the end of the last century, James and his son Peter d’Adamo developed a new diet based on the difference in approaches in the nutrition of people of all four blood groups. They conducted a series of research, carefully selected food, systematized the results in their books.

In turn, the direction for their scientific research was given the theory of American immunochemist Boyd. According to it, the evolution of blood and the causes of the appearance of its groups are explained.

These suburopaths experimentally proved that you can easily lose weight if you eat foods suitable for a blood group. In addition, the immunity is strengthened and a number of diseases are leaving.

D’Adamo conditionally divided food products into:

• useful
• neutral
• harmful

Each food product in its composition has specific sugarides and enzymes. Once in the human body, they interact with blood cells and are for the latter building material. But harmful products for a particular blood type do not give such an effect. That is, they should be excluded from their menu.

D’Adamo compiled detailed tables for each blood group, taking into account its area. However, America is replete with different products, so residents of other countries easily find what grows with them and makes up the usual diet.

Peter d’Adamo leads the clinic of the same name in a healthy lifestyle in America and advises many customers, including Hollywood celebrities.

Blood diet. Features of a diet in blood groups

• Changing gastronomic habits, a person in the process of evolution unconsciously influenced the chemical composition of the whole organism as a whole and blood in particular. Immunity, life expectancy and the amount of subcutaneous fat have also undergone changes
• So the descendants of primitive ancient people are the owners of the I blood group I. In the approach of d’Adamo they are called hunters, that is, their diet is rich in meat food
• The following farmers, or collectors with a blood group II. They eat everything that grows on Earth, and are strict vegetarians
• The owners of the III blood group are descendants of nomads. Eat everything, easily adapt to a change in the diet
• And finally, people with blood group IV are the most mysterious, because they combined the gastronomic habits of the two previous groups. They appeared about 1000 years ago due to the beginning of technocratic development. They are also called citizens. The diet consists of unexpected combinations of products
• People with the same group have a common character trait that companies in the East are successfully using when selecting staff

Is a blood group suitable for everyone?

From the moment of giving the public the theory of nutrition by blood groups, she has both supporters and opponents. There are many of the latter among doctors and nutritionists. On the other hand, its popularity is invariably growing, as well as the number of practitioners who have achieved the expected results.

However, blindly rush into the use of a new diet in the fight against excess kilograms is not worth it. Soberly evaluate your starting capabilities:

• health
• the presence of serious diseases
• diet
• the influence of stress

For example, people with diabetes mellitus are unlikely to lean on sweet fruits. And it is better to refuse meat to suffer from serious diseases of the stomach and digestive tract.

If there are no visible violations and contraindications, then experiment on health!

Diet for the I positive blood type

Hunters with a positive Rh factor have a strong stomach that can digest meat. They are strong, hardy, love to move a lot and actively move. But their immunity is not so strong as to be worthy to repulse diseases. “Weak” places and possible diseases - thyroid gland, increased acidity and stomach ulcers, allergies.

Diet recommends such useful products:

• from meat - lamb, beef
• from seafood - stormy algae, kelp
• from drinking - mineral water, pineapple juices, cherries; Herbal teas with mint, rosehip, ginger
• from fruits - pineapple, figs
• from vegetables and herbs - radishes, broccoli, spinach leaves
• from cereals - buckwheat
• another - eggs, milk and dairy products, iodized salt

List of harmful products:

• vegetables - beans, cauliflower, potatoes
• fruits and berries - melon, citruses, strawberries, avocados
• cereals - oatmeal, corn
• drinks - coffee, alcohol, apple juice, hot chocolate
• fish - salmon, cod
• another - rye, wheat, sugar, champignons, olives, cheese, cottage cheese, arachy oil, mayonnaise

Diet for I negative blood type

Hunters with a negative Rh factor suffer from slow metabolism, which is taken into account when compiling a diet for this blood group. It must be enriched with proteins.

What is useful to eat:

• from seafood - red varieties of fish, sea cabbage, mussels, shrimp
• from fruits - grapefruit and any, except for acidic
• from vegetables - pumpkin, turnip,
• from drinking - green and herbal types of tea with rosehips, chamomile, linden, ginger, pineapple juice
• from cereals - buckwheat, rice
• other - kidneys, liver, walnuts

Harmful products:

• vegetables - cabbage, eggplant
• fruits - citrus fruits, strawberries, melon
• groups are lentils
• drinking - black tea, coffee, alcohol, herbal teas with echinacea, St. John's wort
• other - ice cream, mayonnaise, ketchup, cinnamon, raisins, sharp pepper, olives

Diet for the II of a positive blood type

Farmers with a positive Rh factor love plant foods rich in fiber. At the same time, products should be environmental, grown on soil with a minimum of chemical fertilizers.

The weaknesses and possible diseases of people with 2 blood group:

• sensitive stomach
• vessels
• liver
• the gall bladder
• heart
• oncology
• nervous disorders

It is useful to eat:

• vegetables and fruits - any except "harmful"
• drink - carrots, cherries, grapefruit and pineapple in juices; coffee
• other - soy, eggs, olives and flax in the form of oil

Harmful list:

• fruits - citrus fruits with sour taste, banana, orange
• vegetables - with a sour taste
• the meat is any
• seafood and milk - all
• drink - any soda, black tea,
• another - mustard, sharp seasonings, ketchup, wheat products

Diet for the II negative blood type

Nomads with a negative Rhesus suffer from a low acidic medium of the stomach and high density of blood. Therefore, the diet involves useful products:

• molochka - Brynza, cottage cheese, fermentation
• vegetables and herbs - pumpkin, spinach leaves
• fruits - cranberries, pineapple, blue, lemon
• drink - carrots, cherries, pineapple, grapefructor, juice celery, green and herbal tea, coffee
• another - eggs, soy, beans, peas, pumpkin seeds

Avoid:

• vegetables - potatoes, tomato, sharp and sweet pepper, eggplant, cucumber
• seafood - salted fish
• fruits - mangoes, all berries, banana, fruit with sour taste
• drink - orange juice, black tea, carbonated drinks
• another - ketchup, mayonnaise, champignons

Diet for the III positive blood type

Holders of the third group plus racks both to changeable external conditions and diversity of the diet. Their distinctive abilities are the high stability of the immune system and the “strong” stomach.

Weaknesses and diseases inherent in nomads:

• excessive overwork
• diabetes
• rare viral diseases
• sclerosis

What is useful:

• meat - gutted, turkey, lean veal, rabbit, lamb
• vegetables - greens, carrots
• fruits and berries - banana, grapes, rose hips
• dairy products - kefir, yogurt
• cereals - oatmeal, millet, rice
• drink - green tea, decoctions of raspberry leaves, ginseng; grapes, cranberries, pineapple, cabbage in juice
• another - eggs, olive oil

List of harmful:

• meat - pork, chicken
• vegetables - tomatoes, sweet potatoes
• fruits - avocado, persimmon, grenade
• cereals - buckwheat, lentils, corn
• seafood - shrimp
• drinking - soda
• another - peanuts, salt, sugar, smoked megalities, cinnamon, mayonnaise, ketchup, rye and wheat bread

Diet for the III negative blood type

They are able to eat a variety of dishes and thanks to a strong stomach to digest everything. They are additionally shown vitamin complexes rich in minerals.

That is necessarily in the diet:

• meat - beef, liver
• vegetables - any, greens
• any fruit
• seafood - fish
• drinking - green tea, wine, beer, orange juices, pineapple, cabbage, grapes
• another - eggs, soy

Exclude:

• meat - pork, chicken
• vegetables - potatoes, radishes, radish
• fruits - persimmon, avocado
• seafood - shrimp, crabs
• cereals - rice, lentils
• drink - grenade and tomato juices, herbal tea with linden
• another - peanuts, mayonnaise, olives

Diet for the IV of a positive blood type

Citizens with a positive Rhesus boast of the power of immunity and the sensitivity of the stomach. They are subject to:

• frequent viral diseases
• problems with the cardiovascular system
• oncology

They are shown to eat and get slender as follows:

• meat - lamb, rabbit, turkey, lamb
• seafood - tuna, sturgeon, cod, red fish, sea cabbage
• dairy products - home yogurt, kefir, low -fat sour cream and cottage cheese, fermented baked milk
• vegetables - eggplant, colored cabbage, broccoli, green and onions, beets, cucumbers, carrots
• fruits and berries - grapes, blackberries, lemon, grapefruit, watermelon, kiwi, plum, cherries
• cereals - soy cereals, oatmeal, rice, barley, millet
• drink - green tea, herbal tea with ginger, ginseng, echinacea, hawthorn, cabbage juices, carrots
• another - walnuts, linen, peanuts, zinc, selenium, vitamin C

Harmful:

• meat - pork, beef, veal, ham, bacon, duck, chicken, smoked sausage
• seafood - salty, pickled and fresh herring, anchovies, halibut, flounder, crabs, hek, eel, Pangasius, river crayfish
• dairy products - whole milk, brig, parmesan
• vegetables - tomatoes, all types of pepper, corn, beans, radishes, potatoes
• fruits - avocado, mango, orange, banana, persimmon
• groups - buckwheat, corn
• drink - herbal tea with linden, aloe
• another - black butter, artichokes, almonds, sunflower seeds, pistachios

Diet for IV of a negative blood type

Citizens with a negative Rh factor took the weaknesses of the two previous groups. In their nutrition, they should be special on dairy products, not meat products.

What is useful to eat:

• meat - turkey, lamb, lamb, rabbit
• seafood - sea perch, sturgeon, salmon, trout, mackerel, pike, tuna, cod
• dairy products - yogurt, goat milk, homemade non -fat cheese, kefir, low -fat sour cream, cottage cheese, cheeses
• vegetables - broccoli, beetroot, battles, eggplant, mustard leaves, parsley, cucumbers, celery, cauliflower, parsnip, beans, beans, lentils
• fruits and berries - cherries, grapes, pineapple, kiwi, cranberries, gooseberries, figs, plum, lemon, grapefruit, strawberry
• drinking - green tea, coffee; grapes, cherries, carrots, cranberries, cabbage in juice, herbal tea with chamomile, rosehip, ginseng, echinacea, hawthorn, ginger
• other - olive oil, walnuts, edible chestnuts, peanuts, linen, rye bread
• groups - oat bran, millet, rice bran, oatmeal, garlic, capri, horseradish

Which is harmful:

• meat - duck, quail, partridge, heart, venison, pork, goose, chicken
• seafood - Paltus, Beluga, Mollusks, Anchovies, pike, flounder, shrimp, smoked salmon, oysters, sea turtle, river crayfish, perch, edible frogs, salty herring
• vegetables - yellow and red peppers, radish, chickpeas, vegetable beans, black beans; rhubarb
• fruits - avocado, banana, orange, grenade, mango, persimmons, coconut
• dairy products - butter, whole milk, parmesan, brig, kamamber, blue cheese
• cereals - corn, buckwheat
• drink - soda, black tea, alcohol
• another - sunflower, cotton, corn, sesame oil; seeds of sesame seeds, poppy, sunflower, pumpkin, hazelnuts; Black olives, mushrooms, artichoke, pickles, almonds, anise, black, white and fragrant pepper

Menu for weight loss for a week for each blood group

I group

We have breakfast:

• buckwheat porridge 150 gr, fresh vegetable salad 150 grams
• boiled egg
• fresh made of spinach, carrots, apple, broccoli 1 cup

We have lunch:

• boiled meat with vegetables 200 grams
• rice porridge with a piece of lamb 200 g
• to choose from soup on chicken broth with rice or borsch or hodgepodge with beef 200 grams

We have dinner:

• baked fish with vegetables 200 grams
• seafood salad 150 grams
• stewed vegetables in salad cut with olive oil

2 group

We have breakfast

• fresh vegetables and fruits are both integral and in a salad seasoned with sour cream
• perch, cod, pike perch, sardine, trout 150 grams
• the egg is boiled
• cosius cheese or soy milk

We have lunch

• legumes and soy 200 grams 4 times in 7 days
• peppers stuffed with celery and carrot 200 grams
• lentils, patch beans, mushrooms 200 grams
• dairy soup with vegetables 200 grams
• rice and buckwheat, whole grains 200 grams daily
• breakfast menu, doubled

We have dinner

• porridge from the dining table
• fresh or stewed vegetables - broocolles, parsley, Jerusalem artichoke, spinach, vinaigrette, carrot stew 200 grams daily
• fresh fruits 150 gr

3 group

We have breakfast

• oatmeal, sandwich with butter and cheese, a glass of pineapple juice
• white cabbage salad with olive oil
• low fatty cottage cheese, glass of kefir
• yogurt, sandwich with butter and cheese, green tea without sugar
• fresh vegetable salad seasoned with low -fat yogurt
• cottage cheese with sour cream, a glass of milk

We have lunch

• rice soup cooked on lean broth, baked roar with a vegetable side dish, green tea
• fresh vegetable salad seasoned with low -fat yogurt

We have dinner

• stewed veal with a side dish of vegetables, a salad of cucumbers and cabbage, herbal tea with raspberries
• fish with a side dish of vegetables, a salad of cucumbers and cabbage, herbal tea with sage

4 group

We have breakfast

• cottage cheese with berries 150 gr, milk cocktail with mint 1 cup
• oatmeal with berries 150 g
• a glass of yogurt, 1 kiwi, a cup of herbal tea

We have lunch

• rice with pineapples 200 grams
• steam fish or cutlet made of turkey with rice or millet 200 grams
• fresh vegetable salad and baked rabbit fillet 200 grams

We have dinner

• baked fish with pineapples and cheese 200 grams
• baked vegetables 150 g
• a glass of fermented or kefir

Separate diet by blood group

The basic principle is that we eat several products compatible with each other in one appointment. Thus, the load on the digestive system is reduced, it works longer without failures.

The representative of each blood group is able to easily make a menu for a day/week/month, taking into account the list of useful products. So the excess kilograms melt, and well -being will improve and starve, limiting itself in food, it is not necessary at all.

The approximate menu for the week in order to build for each blood group considered above.

Separate diet menu by blood group per week

1 group

We have breakfast

• beef, lamb, offal up to 200 gr. up to 10 times a week
• cod, perch, pike, plague, sturgeon, trout 150 gr. up to 5 times a week
• a couple of eggs up to 4 times a week
• cheese: Cosius, Fet, Mozarella up to 60 gr. up to 2 times a week
• any combinations of vegetables in raw or stewed form of beets, horseradish, sea or white cabbage, onions, spinach, broccoli, salad leaves, pasternak, pepper, pumpkin, turnips - 200 g

We snack

• walnuts, seeds of flax, pumpkin seed
• any of the fruits - banana, blueberries, cherries, cherries, figs, plum, prunes, pineapple - 200 g

We have lunch

• breakfast menu, but protein 2/3 portions, and vegetables 2 servings
• green, patch peas, patch beans, soy - 200 gr. Maximum 3 times a week with vegetables
• buckwheat, oats, rice, rye - 200 gr. not more than 6 times a week + vegetables or fruits
• mushrooms with vegetables

We have dinner

• lunch menu + porridge or bread + vegetables or fruits or dried fruits
• jam or honey - 20 g

2 group

We have breakfast

• mackerel, pike perch, salmon, sardine, snail, carp, cod, perch, trout 150 g up to 5 times a week.
• the egg is up to 5 times a week.
• cheese: Mozarella, Cosius, Ricotta, Feta, cottage cheese 60 grams up to 3 times per week.
• yogurt, kefir, goat milk 150 gr to 3 times a week; Sour cream 15 - 20 % 30 g to 3 times per week.
• parged or raw vegetables in unlimited quantities

We snack

• fruits and berries - blackberries, blueberries, cherries, cherries, cranberries, figs, lemon, grapefruit, pineapple, plum, prunes, apricot, lime - 200 g
• a handful of walnuts, a seed of flax or pumpkin

We have lunch

• breakfast menu in the proportion of protein - 0.5 portions, vegetables - 2 servings
• podchka beans, lentils, soy, green peas 200 grams up to 6 times a week + vegetables
• buckwheat, oats, rice, rye, barley 200 g up to 9 times a week + vegetables
• mushrooms with vegetables 150 g
• green tea or coffee

We have dinner

• any option for lunch menu reduced by 30 %

3 group

We have breakfast

• baranina, rabbit, venison, beef, liver, turkey 150 grams up to 4 times a week
• sea perch, pike perch, sardine, caviar, cod, flounder, hek, halibus, mackerel, pike, salmon, sturgeon 150 grams up to 5 times a week
• egg maximum 5 times a week
• cheese: Kosiy, Mozarella, Home, Feta 60 gr to 4 times a week; kefir, yogurt, milk and cow's glass up to 4 times a week
• vegetables in unlimited quantities: beet leaves, broccoli, carrots, white and Brussels cabbage, Pasternak

We snack

• fruits and berries to choose from: cranberries, plum, watermelon, banana, grapes 200 gr
• A handful of walnuts of walnuts or almonds

We have lunch

• breakfast menu, observing the proportion of protein 0.5 portions, vegetables 2 portions
• rice, oats, hole + vegetables 200 grams up to 8 times a week
• beans, peas, soybeans + vegetables 200 grams up to 7 times a week
• mushrooms with vegetables 150 g
• black or green tea

We have dinner

• porridge from lunch menu 0.5 portions + vegetables or fruits or dried fruits

4 group

We have breakfast

• turkey, lamb, rabbit 150 g up to 4 times a week
• sudak, mackerel, salmon, sardine, tuna, cod, pike, sturgeon 150 g up to 5 times a week
• cheese: Kosiy, Mozarella, Ricotta, Home, Feta 60 gr; kefir, yogurt, milk Kozier 1 cup; sour cream 15-20% 30 g-up to 4 times a week
• egg no more than 4 times a week
• unlimited raw or boiled vegetables

We snack

• fruits or berries to choose from: cherry, cherries, figs, grapes, grapefruit, kiwi, pineapple, plum, watermelon, cranberries, gooseberries, lemon 200 g
• a handful of walnuts

We have lunch

• breakfast menu with proportion protein 2 \\ 3 portions, vegetables - 2 servings
• lentils, soy, beans, peas of 200 grams with vegetables up to 4 times a week
• any first dishes of 200 grams can be daily
• oats, rice, rye, barley up to 200 grams with vegetables up to 9 times a week
• green tea

We have dinner

• 0.5 portions of any porridge from lunch menu + vegetables or fruits or dried fruits

Blood type diet for men. Specificity of nutrition

Men, by virtue of focus on external activity and achieving results outside, are less inclined to adhere to nutrition recommendations. They choose several favorite dishes and alternate.

On the other hand, a wife or mother can affect the gastronomic preferences of men, thereby taking care of the balance of useful substances in their plate.

Sports diet by blood group. The specifics of sports nutrition depending on the blood type

Since athletes are more active and burn a lot of calories in the hall, they are supposed to eat up to 7 times a day. At this, food, rich in protein, should come at least 3 times.

Observing the blood group, athletes should carefully study the list of products with increased protein content and enrich their diet with them.

Sports diet menu for a blood group per week

The list of prohibited products for each group is different. And at the same time, a representative of each of the blood groups can easily combine an individual menu for himself. Take the following scheme as a basis:

• breakfast: fruits. Pause 20-30 min. Cottage cheese, vegetables, glass of milk
• snack: whole grain crackers, bread or porridge
• lunch: meat with vegetables without vegetable oil and side dish
• snack to choose: nuts, seeds, dried fruits
• dinner: baked meat or fish with vegetables

Choose different products from the list of permitted and combine with each other. So you will make a menu for a week for yourself without much difficulty.

Blood type diet for children. The specifics of baby food on a diet in a blood group

The principle of nutrition, depending on the blood type, is suitable for all, including children. Especially if parents practice separate meals for a long time.

Since the children's body is growing and its needs for nutrients, vitamins and trace elements are changing, parents should carefully refer to the food preferences of their children. They should not persist and impose only a list of products of a particular blood group. There should be a measure and a reasonable approach in everything.

Blood type diet for women. What is the difference between a female diet in a blood group?

Women are especially baking about their appearance, harmony and attractiveness. On the other hand, they more meticulously carry out recommendations and tips. It also applies to diet for fat burning.

A distinctive feature of this diet for women is sufficient use of pure water and vegetable oils. The latter go well with vegetable salads.

How to lose weight on a diet by a blood group: tips and reviews

Initially, the purpose of the diet in the blood group was to balance human nutrition and improve his well -being. The weight loss has become a pleasant "side" effect. This is not surprising, since reducing the load of the digestive system and consuming optimal products, we contribute to burning excess underwater fat.

A few tips who want to practice:

• find out exactly your blood type
• carefully monitor the state of the state after taking new products for you, which is recommended by the diet
• engage in physical education and/or sports
• if you are an avid meat -eater with a 2 -blood group and it is difficult for you to immediately abandon your favorite food, its lower amount is gradually
• creatively approach your menu
• do you like something from the prohibited list of products? Reduce the amount of its consumption and refuse gradually. Find a replacement from what is useful
• no products with GMOs
• love fresh vegetables and fruits. In the cold season, it is permissible to buy frozen
• bake products in the oven and steamed, limit the roasting

Veronica, student
I learned about a diet by a blood group from a friend. I decided to try. And for a year now I have been living on this system. I improved, sleep, memory, overall well -being, success in learning. Initially, she did not set the goal of losing weight, but in the first few months it became 3 kg easier.

Katerina, instructor in the gym
My appearance and health are important to me. Since childhood, I was a supporter of a healthy lifestyle. And she chose food based on her sensations. I learned about the nutrition for a blood group at one of the conferences in a healthy lifestyle. I easily tested, because many from the list of useful products for me I have been using it with pleasure for a long time. I carefully recommend this diet to customers. According to those who crossed, became healthier and more active.

So, we got acquainted with the peculiarities of a diet in a blood group, examined the lists of recommended and “harmful” products, made a menu for a week and read reviews. Apply or not apply the principles of such a diet - choose you!
Be healthy!

Video: Features of power in the blood group