Diet Buch: a detailed description, menu for a week, month. Protein and carbohydrate recipes on the Buch diet

Menu on the Buch diet. Features of losing weight by the Buch method.

Content

Buch is a power system that implies an alternation in the menu of protein and carbohydrate days. At the moment, protein diets can be considered the most effective, but they are difficult to tolerate.

Indeed, when entering the body, only protein, the hair becomes dry and brittle, the head often dizzy and there are problems with the chair. The optimal and quick type of weight loss can be considered the method of alternation.

Detailed description of the Buch diet

The essence of the diet is simple - it is necessary to alternate proteins and carbohydrates. Food cycles can be different and selected depending on well -being and desire to lose weight
The most active can be considered three -day cyclic weight loss. This does not mean that the diet lasts three days. Three days is a cycle that you have to repeat
The first day you eat exclusively protein foods, on the second day you have a mixed diet of proteins and carbohydrates. On the third day on the menu only carbohydrate power
The most interesting thing is that fats cannot be included in food. Accordingly, all dairy products should be low -fat. Salads also cannot be seasoned with oil. To make the skin and hair in order, enter 10 ml of linseed oil and 1 mg of fish oil into the daily diet
It can be purchased at any pharmacy, it is sold in capsules. It contains fatty unsaturated acids that participate in metabolic processes

Buch can be a day every other day. That is, the first day, you eat proteins, and the second carbohydrates. This method of weight loss is more suitable for maintaining the form.

Regarding carbohydrate days, the basis of the menu should be complex carbohydrates - cereals, whole grains, fruits and vegetables. Do not consume sweet and flour these days.

Calculation of BJ for the Buch diet

On average, during protein days, it is necessary to consume 3 g of protein per kilogram of your weight per day, that is, if you weigh 70 kg, then you can eat 210 g of protein
For calculations, you should use a special table. Products are selected low -fat with minimal carbohydrate content
During carbohydrate days, you can eat 4-6 g of carbohydrates per kilogram of body weight. During mixed days, the amount of proteins is slightly higher than carbohydrates, about 2 and 2.5 g per kilogram of body weight

Approximate menu for the week for the Buch diet

This is a seven -day cycle, which consists of 2 protein, 3 carbohydrate and 2 mixed days. The total calorie content of the daily diet is 1,500 calories.

2 protein days:

Breakfast. Boiled chicken with steam omelet and herbs
Dinner. Grile fish with 200 g of cottage cheese + 150 g of vegetable salad
Dinner. Kefir, veal boiled

3 carbohydrate days:

Breakfast. Buckwheat porridge with fruits + toast with cheese
Dinner. Stewed vegetables with a rabbit, light cabbage soup (without potatoes)
Dinner. Rice casserole with fruits and a glass of kefir

Approximate menu for a month for a bouch diet

You should initially decide on the cyclicality of the diet. It can be 2 protein, 2 carbohydrates and 1 mixed day.

You can eat according to the 3: 2: 1 scheme. The faster you want to lose weight, the more protein days and less carbohydrate days should be. But it is impossible to completely reduce carbohydrate intake.

Approximate menu for a month on protein days:

Breakfast to choose from. Cottage cheese with kefir, mandatory made of cottage cheese with low -fat sour cream, greens, cheesecakes with coffee, milk cocktail with greens, yogurt with dried fruits
Lunches. Boiled chicken and green salad, baked in foil fish with vegetables, soup with chicken and egg, beef tuckers with boiled Brussels cabbage
Dinners. Fish with a vegetable salad, chicken chicken tags stuffed with carrots and onion chicken legs

Menu on carbohydrate days for a month:

Breakfast. Porridge with fruits, croutons without oil with cheese and herbs, oatmeal with seeds or hazelnuts
Dinner. Vegetable soup with ticks, porridge with steam vegetables, casserole of rice with fruits
Dinner. Milk porridge and apple, baked apples with cottage cheese, fruit casserole and cereals

Menu for every day

For the correct construction of the menu, it is necessary to correctly calculate the amount of proteins and carbohydrates.

The number of proteins per 100 g of products:

Chicken breast - 29.5
Veal - 29.8
Cottage cheese - 19
Eggs- 12.8
Beef liver - 19.5

These products are ideal for protein days, there are practically no carbohydrates and fat in them. At the same time, all products need to be cooked, steamed or baked without oil.

You can fry the meat on the grill or pan without adding fat. Accordingly, you need to purchase a good pan with anti -stick coating.

Products for carbohydrate days, the amount of carbohydrates per 100 g of product:

Oatmeal - 64.7
Pasta - 69
Rice - 75.4
Bananas - 22.4
Boiled Boiled - 11
Beans - 21

Protein recipes for a bouch diet

During cooking, do not use fat and sugar. Accordingly, sugar can be replaced with stevia or other substitute.

Recipe for baked chicken with greens for protein days:

Wash the chicken breast. This is approximately 250 g, respectively, the portions contain 73.7 g of protein, this is a third of the total amount of 70 kg.
Salt the breast and beat it, add pepper and lubricate with kefir
Sprinkle on top with chopped green onions and dill
Roll the chicken layer into a roll and place in a baking sleeve
Bake 30 minutes. The chicken is juicy and tasty

Recipe for cottage cheese dessert:

Take 200 g of cottage cheese and 100 ml of kefir. Beat products in a blender. Cottage cheese and kefir need to be taken non -fat
Soak 5 g of gelatin in cold water, put the saucepan on the fire and heat it until the grains dissolve
Put the zest of lemon or slightly soluble coffee in the milk mixture, add the sugar substitute
Gradually enter gelatin into the dairy mass and beat again
Pour into forms and put in the refrigerator for 3 hours

Carbohydrate recipes for boots diet

The composition of the dishes should be blown with a low glycemic index, respectively, you cannot use pasta from wheat flour.

Eggplant recipe with mushrooms:

Take 2 medium -sized eggplants and cut the stalks. Cut along, remove the middle with seeds with a spoon. You will get 4 boats
Boil to readily 2 tablespoons of rice
Cut onions and mushrooms with small cubes. Mix vegetables with rice and salt the mixture
Fill the boats with rice with vegetables and bake for 40 minutes, bay with eggs with sour cream

Macaron casserole recipe:

Boil pasta until half -cooked, oil and salt do not need to be added
Chop finely greens, onions and add to pasta
Salt the mixture and add pepper
Enter 2 eggs and gently beat
Bake in the oven for 30 minutes, the top can be triggered with low -fat cheese

Diet Buch: photo before and after

This is a great way to reduce weight, the photo speaks for themselves. Sitting on such a diet a little longer than on a protein.

Contraindications for the Buch diet

Despite the relative safety of the diet, there are categories of the population that cannot be lost in this way.

Contraindications:

Pregnancy and breastfeeding
Heart ailments
Liver and gall bladder diseases
Kidney disease
Adolescence and advanced age
Acute inflammatory processes in the body

Buch diet: reviews of weighty

Reviews about the diet are positive. Among the advantages are normal and not hungry nutrition. It is possible to eat and not sit “on beans” in a variety of.

The number of kilograms thrown off depends on the initial weight and the alternation system. The results are more impressive if you sit mainly on proteins. Be sure to include seeds and nuts in salads.

Reviews of weighty:

Elena, 38 years old. After the second birth, she was terribly recovered. I tried to sit on Ducan’s diet, very expensive, since meat and cottage cheese are expensive. It was precisely because of the high cost of chosen that I chose another diet. Buch is an excellent weight loss technique. For 3 months I lost 11 kg.

Olga, 27 years old. I sat on this diet for 2 months, lost 5 kg, which is with an initial weight of 68 kg. Now I continue to lose weight, I want to lose another 3 kg, but the weight goes slower.

Svetlana, 33 years old. After she left the decree. Sedentary work makes itself felt, so I decided that it was a shame to go to the beach with such forms. She sat on a buch, dropped 4 kg in 1.5 months, a little of course, but safe.

As you can see, the buch diet is a soft version of the protein diet. Due to the inclusion of carbohydrates, the metabolism does not slow down, while a small load on the kidneys.