Color cabbage: beneficial properties, cabbage dishes.
Content
Colored cabbage is one of the controversial vegetables. Some do not represent life without him, others still have no idea what to cook from it. If you read this article, it means that you have already decided to get acquainted in detail with color cabbage and its advantages.
Color cabbage: a brief description of beneficial properties
Color cabbage is a vegetable that is not worried in diets, because its beneficial properties are in no way inferior to white cabbage, and often surpasses. In 100 grams of cauliflower:
- 30 kcal;
- 5 g of protein;
- 3 g of fat;
- 4 g carbohydrates.
Using cauliflower, you will improve digestion and work of the heart. In addition, it does not cause bloating, like white. At the same time, people with high acidity, with increased pressure and impaired renal function, are not recommended.
Colored cabbage is added to soups, stew, as well as baked, fried and boiled as a separate side dish. Below we give the most delicious and popular cauliflower dishes.
Fried cauliflower: recipe
The delicious cabbage for the summer side dish, which is adored by both adults and children. We especially recommend it on picnics, as it “flies away” while the barbecue is fried.
It will take:
- Color cabbage head;
- Vegetable oil;
- 3-5 eggs (depending on the size of the cabbage head);
- Breadcrumbs;
- Salt, pepper to taste.
Preparation:
- Cut the spine of cabbage and immerse the cabbage in boiling water for 3 minutes. We drain the water and fill it with cold, so the cabbage will not boil, but it will be soft.
- We divide the cabbage into small inflorescences, and cut off the wide stems and put off. They can be frozen and when you cook cabbage cutlets (recipe below), they will go to minced meat.
- Beat the egg with salt and pepper. We pour breadcrumbs in a separate bowl.
- Pour 1.5-2 cm in thickness in the pan with a thickness or fill the deep-fryer oil. Heat to a boiling state.
- Dip the inflorescences of colored cabbage into the egg, and then in the cracker and send it to the oil.
- Fry until gold and take it into a colander to excess oil of glass.
- You can eat both hot and in a cooled state. Especially tasty with tartar sauce and herbs.
Color cabbage cutlets: recipe
A delicious treat for those who love cutlets in all their diversity.
Ingredients:
- Salt, pepper to taste.
- Flour;
- Vegetable oil;
- Breadcrumbs;
- Egg 2 pcs;
- Oatmeal flakes 100 g;
- Kurin minced meat - 200 grams;
- Carrots 1 piece;
- Garlic 2 tooth;
- Onions 1 head;
- Color cabbage 1 head;
Preparation:
- We steam oatmeal with boiling water, boil the cabbage with the stem for 3 minutes and pour cold water. Boil and clean the carrots, and also clean the onion and garlic.
- We twist oatmeal, cabbage, carrots, onions and garlic through a meat grinder. Add eggs, minced meat, salt and spices to taste, as well as to the necessary density flour.
- We form cutlets, sprinkle with breadcrumbs and fry in vegetable oil until golden crust.
Important: if you like fried cabbage, let the inflorescences on it, and thick stems for cutlets. Thus, you will receive two dishes at once and save products significantly.
Stewed diet cauliflower: recipe
For those who switched to proper nutrition or sitting on a diet, it is important to exclude fried, but at the same time cooking varied and tasty so as not to break off the right path. This recipe “fingers” and at the same time a dietary dish!
It will take:
- Color cabbage head;
- Onions are 1-2 heads;
- Carrots 3 pcs;
- Sweet pepper 2 pcs (preferably multi -colored);
- Tomatoes 3 pcs;
- Milk 100 g;
- Salt, pepper to taste;
- Vegetable oil 1 liter
Preparation:
- We clean and chop all the vegetables. Pour a spoonful of oil into the stewpan and send the onion to pass. Add carrots and sweet pepper, let it go, constantly mixing for 3 minutes.
- Add chopped tomatoes and fill the milk, warm it to boiling, add finely chopped cabbage and mix thoroughly. Sprinkle with spices and mix again. Cover with a lid and simmer for 10 minutes.
Boiled cauliflower: recipe
In this recipe, we offer a real luxurious dinner, which consists exclusively of useful products.
We will need:
- Chicken fillet 1 part;
- Half of the head of cauliflower;
- Carrots 1 pc;
- Sauce to taste for refueling;
- Salt, pepper pepper, bay leaf;
- Fresh greens.
Preparation:
- Send a whole fillet and carrots to boiling water. Add salt, bay leaf and peppers, cook until cooked.
- We take out the carrots and fillets according to readiness, and in the same broth we put cabbage inflorescences already cut into portioned pieces. Boil for 5 minutes and also take out.
- While cabbage is cooked, we send the fillet to the oven and bake at high temperatures for 10 minutes. Cut the carrots with beautiful strips.
- We put a layer of carrots on the plate on which we spread the fillet, and around the fillet. We decorate with herbs and pour the sauce.
Enjoy your meal!
Baked cauliflower with diet chicken fillet: Recipe
In order to prepare a healthy and tasty dinner, it will take some products and 30 minutes of time.
Ingredients:
- Chicken fillet;
- Cauliflower;
- Carrot;
- Bulgarian pepper;
- Tomato;
- Zucchini;
- Greens;
- Cream;
- Eggs;
- Hard cheese that melts well.
Preparation:
- We boil cabbage, carrots and bell pepper, chop it in this way: cabbage for inflorescences, carrots with cubes, pepper - strips. Cut the zucchini and pour boiling water to soften.
- We cut the fillet with small cubes, dried on a paper cloth and quickly fry from all sides until golden crust.
- Mix vegetables and fillets, add chopped tomato and spices, pour it into a deep shape.
- Beat the eggs, add the cream (1 part of the eggs, 2 parts of the cream), pour the shape so that the top of the vegetables remains uncovered, and put it baked for 30 minutes by 180 degrees.
- We get it, sprinkle densely and send it to the oven for another 5 minutes. Serve hot!
Video: Dietary recipes. Garnish. Cauliflower
