What to take from food on a road by car, a bus in the summer, in winter - the right products on the road. What to take from food for a child: nutrition tips on the road

When we go on the road by a car or a bus, it is important to take a little food for a snack with us. Let's take a closer look at the necessary list of products.

Content

We all love to travel by car or by bus. At any time of the year in winter or summer, this is an exciting activity. Of course, watching views of the window is very interesting. However, during travel, you need to eat in order to have forces for further discoveries. Today we will consider which products it is better to take with you on the road.

What to take from food on a road by car, bus in the summer, winter - correct products on the road: Basic rules

Travel products should be such that it is convenient to eat, transport, save.

Food should not be cumbersome. You should be convenient to cope with your stocks. So that you can observe landscapes and views, and not think about how, something will fly out or stain the car interior.
No need to take perishable products with you. An ideal lunch is one for which the refrigerator does not need, the products should not spread in the sun. It is especially important that you prepare in advance and cut everything, it would be good for the food to be not necessary to cook. Take care of this in advance. To make your journey very pleasant.
Alternative to snacks. Vegetables and fruits are a great replacement of snacks. You can prepare and cut carrots, beets, apples in advance. You can take with you kiwi and bananas, grapefruit, orange. Nuts and dried fruits will also be useful to you. Such as dried pomelo, pieces of melon, chips from bananas and dried apricots.
In special containers, you can cut salads from cabbage and red pepper, tomatoes and parsley. In order for the taste of your salads to be great, prepare various sauces, they can be folded into road saucers.
Vegetables can be cooked like cutlets - From cabbage, potatoes, carrots, zucchini. Make vegetable zrazes.
Sandwords. It seems to us, the most common dish that can take from food on the road, There will be a sandwich, various sandwiches. It is customary to cook with meat and cheese, fill with various vegetables. Everything to your taste.
Bread or lavash You choose it to taste. You can both. But the bread is better so that it is dark, it differs to taste from white, but it is better preserved.

What to take from food on a road by car for adults: a list of products

Let's look at what to take from food on the road when you travel by car:

A person traveling by car is more free to choose products. At least, because he has a trunk and you can place a mini-cold carrier there.
On a car, the traveler is not limited by the number of products. They can be taken all over the family.
You can separate power for different bags for different family members. This is relevant for young families who travel with young children.
And of course, you can always eat in a cafe at a gas station.

If you have a mini-chronicle, you can put products in it that quickly spoil.

It can be:

roulet from meat
chop from chicken
potato stew with meat
hard cheese
brizol
ham
cutting
baked chicken
befstroganov
cutlets or meatballs

You can put cottage cheese, kefir and yogurt there. What is more preferable for you, this is necessary to choose. If you do without a refrigerator, then you need to prepare dinner ahead of time.

Take vegetables with you. They can be taken both fresh and the form of salads. Put the dressings to salads separately in special saucers.

For adults, all of the above is suitable. But for children take out of food on the roadwe need special products. The smaller your child, the more difficult it is to select a traveler for him.

Food should be satisfying.
The child should be convenient to eat (hands, do not need to warm up).
Dishes for children should be those that they eat without persuasion. Leave more complex dishes at home.

The most popular dishes are:

Syrniki From cottage cheese, they are easy to eat with hands.
Kurin and turkey fillet, baked in foil. It is nutritious and tasty.
Vegetables, it can be vegetables for the season. Cucumbers, tomatoes, sweet pepper.
Boiled eggs, for children it is best to cook quail. They are small and they are comfortable.
Sandwords From bread with butter and meat, or cheese, you can add a parsley sheet. How will it seem convenient and tasty.

What to take from food on a road by car for children: a list of products

Snacks on the road for children:

Children over 5 years of age are suitable for the same food as for adults. Only you need to take it:

Fruit for the season. Apples, kiwi, pears, persimmons, bananas. It is better to cut and put in boxes ahead of time. So less likely that the child will bite and leave.
Nuts Dried and necessarily without salt.
For kids, take jars with baby food.

Do not give children on an empty stomach fast carbohydrates. Otherwise, they will not eat useful products at all.

If you have a small child, then you need to push off from what he usually eats from you. It can be cookies for kids, baby food. Just think that you have clean water with you in sufficient quantities.

What to take from food on the road by bus?

People who travel by bus are less located with them a lot of things. You need to take products on the bus that will be convenient during food.

What to take from food on the road by bus:

Boiled eggs (You can take chicken, you can quail).
Boiled potato (you need to wrap it in paper so that it does not deteriorate).
Syrniki From cottage cheese (satisfying and comfortable).
Potathers Or potato zrazes, you can make pancakes.

A snack on the bus. You can take both vegetables and fruits with you for a snack:

Apples, sharon, pears, banana, kiwi - It is better to clean and cut into pieces, put in boxes and take with you.
It is perfect for a snack carrots, cucumber, red pepper. Now in supermarkets they sell carrots, cleaned, in a hermetic package of 90 gr. Very convenient for travel and the product remains fresh for a long time.
Nuts, dried fruits, fruit chips. Everything is very well suited for a snack.

What to take from food on the road by bus for children? With very young children, it is better to try not to travel with a bus. However, if you have a situation and you have to go. Carefully consider your baby's diet.

You can take it syrniki From cottage cheese.
Be sure to baby food in sufficient quantities.
Juices In vacuum packaging.
Children's cookie.
Porridge From the department for kids.

It is better for teenagers to take food with them that they like. Children at an older age can, there is what adults eat. Especially if they are very fond of any of the products. As a rule, children eat cheesecakes, potatoes, apples and various snacks very well.

What to take from food on the road in the summer?

In the summer I want to eat not so much, but thirst occurs often. That's why in the summer on the road necessarily, both in the car and on the bus, need to take much water. Buy a water block and put it in the trunk. You will always have water at hand.

What to take from food on the road:

And from products on the road you can take both vegetables and fruits for the season. In the summer you can buy strawberries or raspberries, put them on boxes and put them with you. It will be a good snack.
You can take cheesecakes and homemade salted pastries with you, these products are good at any time of the year.
Cabbage and cucumbers, sweet pepper will be good.
From meat products it is better to bake meat in the oven in foil, so take it with you. It can be either low -fat pork, or beef or turkey.
It is better to immediately make sandwiches or rolls. To make it convenient to eat with your hands.
You can take cereal bars on a snack.

What to take from food on the road in winter?

Winter is an exciting time. During this period, we dress warmer, and I do not want to carry huge Baulas with us. And so you need to take light products from food on the road.

Good baked chicken, it is better to wrap it in foil and divide it into pieces.
Easy and convenient to eat on the road sandwords and vegetable or meat rolls.
Wrap in pita Meat with vegetables, you can bake your neck or ham.
For a sandwich, you can prepare oil with cheese, or feta cheese.
You can take with you on the road yogurt. This food is suitable for both kids and adult children.
From snack We take dried fruits, vegetables and fruits for the season, baked pies.