The child is 3 months old: skills, skills, nutrition, bathing, sleep, walks, games, gymnastics with a child at 3 months. What a three -month -old child needs to know: baby's daily regimen

In this article we will consider the child’s regime at 3 months. The article will be useful to young people who have not enough experience for mothers.

This material will be useful to young mothers who want to know more about their baby. We offer to get acquainted with the regime of the baby's day, who turned 3 months old.

Skills of a child at 3 months

In the first year of their lives, babies grow and develop very quickly. Every day, a week, a month, a huge number of changes occur in your eyes.

• By 3 months the weight of the kids Approaches to the mark of 7 kg. Their average growth is 62 cm. By this time, the baby has increased the wakeful period.
• He begins to react with interest to the world. The matured child communicates with you with the help of a smile and various sounds.
• At 3 months In the baby, muscle tone decreases. He holds his head more confident and rests on the handles. It becomes more dynamic. It turns over and confidently lies on the stomach.
• The intervals between feeding became longer and constant.
• For 3 months, you and the baby have a certain sequence of actions. Having analyzed the features of your child, you can easily build or adjust a mode that is convenient for the baby.

What is the child’s regime at 3 months old?

When the child begins to grow up, every mother thinks about the regime of her baby. The time of sleep and wakefulness, the time of food and walks, the time of bathing - all this must be led to order and priority.

1. Your task is to properly organize your child's pastime during the day. It depends on it proper physical and emotional development. If the baby does not lack or lack, then there can be no talk of a good mood.
2. The regime of the day will give the opportunity to plan her day. With the established schedule, the baby will be more correct and harmonious to develop. Learn to be faster and more correctly to perceive information from the outside world. The phasedness of your actions will set the baby a certain biological rhythm, relieve unnecessary unrest.
3. The schedule will help you better understand the reason for the crying of your child. Without a clear schedule, active children quickly come to a state of nervous excitement. A stable repeating chain of actions will give the child a sensation of harmony and stability. As the baby grows up, the schedule must be adjusted.

Important: all children are initially predisposed to order. The task of parents is to form a useful educational habit that will accompany the child throughout the future life.

Typical problems that parents face in the absence of a regime is a lack of appetite and frequent tantrums. The planned day and regular nutrition positively affect the mental state of the child and his behavior.

Features of the child's regime at 3 months

For each child at 3 months The daily routine should be built individually.

• For a clearer presentation of the baby about the day and night time of the day, daily carry out procedures such as washing in the morning and swimming before bedtime.
• Do not be lazy to wash the baby with running water with each diaper change - this will save him from discomfort and unwanted rash.
• Try to ensure that weather conditions do not affect the number and quality of your walks on the street.
• Provide in your schedule time for games with a child. Active pastime with the baby will positively affect his motor and tactile abilities. Changes in the visual and auditory functions of the body will become more noticeable.
• Set the individual feeding schedule, the quantity and quality of sleep directly depends on this.

Drive a small amount of time for gymnastics daily. Simple exercises and mother’s touch will contribute to the healthy growth and development of the child.

Walking with a child at 3 months

Walks on the street will give you the opportunity to unwind and change the situation. Take a walk with the baby about what is happening around. While in a horizontal position, the baby will be interested in observing the flight of birds, capture the sounds of street fuss, and contemplate the movement of foliage on the trees. Bring a bright suspension into the stroller. The baby will learn to focus on the moving subject.

• Combine one of the walks of the baby's day. This will allow you to rest without being distracted by home routine.
• In the summer, ensure the ingress of sunlight on the child’s body - this will contribute to the development of vitamin D. in winter at a temperature below 10 ° C Walks on the street should be no more than an hour.

Walks in the fresh air will become your assistant in the correct construction of a child’s daytime sleep. If you can’t put the child at home, then on the street he will fall asleep much faster. Fresh air will make a longer and stronger dream.

Power of the child at 3 months

Timely and good nutrition by 3 months of life - the most important thing that is necessary for a fast -growing baby. At the age of three months, a certain interval is produced between feeding. Too frequent feeding can lead to overeating the baby.

Excessive nutrition will add excess weight to the baby and can cause allergies. Insufficient time for digestion of food leads to problems with the tummy and irregular stool. It is not recommended to feed the baby on demand, this will limit your freedom of action.

• At the age of 3 months, breast milk is the best nutrition for the baby. The composition of nutrients in mother's milk is most adapted to the needs of the baby. Such food is easily absorbed.
• After each feeding of the baby, it is necessary to hold for several minutes in a horizontal position - to regain air and excess fluid.
• For children on breastfeeding, the daily rate of milk is 800-900 ml. This is about 6-7 feedings during the day. In this case, in your schedule of the mode, you need to specify the time for snacks.
• For children on artificial feeding, the intervals between food are for a longer time, since the mixture is digested and absorbed longer than milk. The daily amount of feeding the mixture should be 4-5 times with an interval of 3-4 hours.

The gap between night feeding should be 5-6 hours.

Games with a child at 3 months

At 3 months the child Actively moves his arms and legs. Fasten a mobile or suspension with rotating and sounding rattles in the children's bed. In contact with them, the baby uses his physical capabilities. Help him reach the objects or hit them with his feet.

• Sing to your child more often. The kid will capture the volume and intonation of your singing. Sing at a distance and near. Your voice will calm the baby and give him joy.
• If you have pets, give the baby the opportunity to observe them.
• Propine the baby in your arms, studying objects in the room. In an upright position, everything around will show him in a different light.
• With an independent pastime of the child in the crib, turn on the background music. The baby will learn to distinguish between the pace and volume of melodies.
• Tell the child at 3 months about various animals, making various sounds. The child will carefully observe your facial expressions, begin to distinguish between the pronunciation manner.
• Support and remove various toys from the baby, this will coordinate the movement of the eyes, and will cause the child’s desire to approach the subject.
• Brind rattles in the baby's hand. Each time he will keep the toy more confidently, will begin to do various manipulations with it.

Using various materials, construct toys for tactile games of the baby.

DAY of the child at 3 months: Table

We describe the most common schedule for a 3-month-old baby:

• Any feeding must be shifted if the child sleeps. This suggests that he is not hungry.
• Do not rush to raise the baby if he woke up earlier than the prescribed time. Make efforts to continue his sleep.
• Do not take the baby for a walk right after awakening. Let him cool and finally wake up.

Each mother should adjust the schedule based on the characteristics of her baby. Do not force the child to adhere to strict hourly rules.

Child's sleep at 3 months

At the age of 3 months of day and night sleep The child occupies before 15 hours a day. Night sleep has a duration of about 8 hours. The rest of the time is allotted for 4 daytime sleeps with a duration of an hour to two. The quality of the baby’s sleep depends on the surrounding factors.

Important: walks in the fresh air, active pastime, proper nutrition provide the baby with a long, relaxing vacation.

The cause of restless sleep may be natural phenomena, to which the body of babies begins to respond to three months. At such nights, let your child sleep longer next to you. The kid will feel your warmth and calm down. When, for some reason, your schedule goes astray, do not force the baby. If he does not want to sleep, you will not force him, only in vain will spend your nerves.

Extend the wakefulness period and soon the baby will begin to yawn. It is extremely undesirable to lay the child to sleep on his hands or with the help of motion sickness. At the age of 3 months, the baby should get used to falling asleep on his own

Actions of parents who improve the quality of night sleep:

• The sequence of actions before bedtime. Carry the same procedures before bedtime and the baby will reflexively understand that the night comes soon.
• Maintaining a comfortable temperature in the room. The air is proper to be fresh, if necessary, moisturized.
• Comfortable sleeping clothes. Use a sleeping bag or swaddling if necessary.
• A quiet and calm atmosphere in the room. Exclude all extraneous noises.
• Evening bathing. Do not neglect daily water procedures before bedtime. Bathing in the bath will allow you to spend the rest of the energy and relax the baby.

Bathing a child at 3 months

Water procedures have a strengthening effect on the nervous system of the baby. Remove muscle voltage and provide a strong night sleep. Feeling a massage effect, the baby is immersed in a state of comfort. Under the influence of water in the body, metabolism is enhanced, respiratory functions are restored, and blood circulation improves.

It is not recommended to swim immediately after eating. It is necessary to withstand the interval for at least half an hour. During water procedures, it is necessary to control the ingress of water into the respiratory organs. Water toys will favorably affect the emotional background of the child. With a bad mood or well -being of a child, bathing must be postponed. In addition to hygiene, pastime in water is a hardening event.

Gymnastics for a child at 3 months

If by three months your baby does not have any deviations from the norm, and the neuropathologist did not have a massage, then it is enough to conduct daily morning gymnastics. Tactile contact with the baby will give a significant positive effect. Start exercises with ordinary stroking and small rubbing.

• The main task of the baby at this age is to learn to turn over from the back to the stomach. Your goal is to help the child achieve the final result. As soon as you begin to notice the first efforts of the baby, help placing his arms and legs in the correct position. Perform circular legs in the hip joint.

• Do not forget about the massage of the arms and legs. The kneading of the fingers on the hands stimulates the development of fine motor skills. Massage the feet - activate biologically active points. During gymnastics, pronounce various rhymes. Break the handles to the sides and cross them on the chest.
• For the proper operation of the intestine, bend and press the legs to the stomach. To eliminate colic, strict the tummy clockwise. Stroke the back and knead the buttocks.
• To strengthen the cervical muscles, grace the baby by the handles to the position of half -sitting.

Good luck to you in all endeavors!

Video: Child at 3 months