That the products cannot be eaten for breakfast: the recommendations of a nutritionist

A list of products that can not be eaten for breakfast.

Content

Breakfast is the most important meal during the day. Depending on what you eat for breakfast, digestion will differ during the day. In this article we will tell you what products you can not eat for breakfast.

Which of the products cannot be eaten for breakfast?

Many scientists note that the digestive system begins its work early in the morning, so its functioning directly depends on the fact that you will use early in the morning. Nutritionists not in vain recommend drinking a glass of warm water on an empty stomach.

Products that can not be eaten for breakfast:

They believe that this activates the intestines, as well as the stomach and digestive system, thereby it begins to work as if idle. In this case, the entire system is prepared for further digestion of food. Among the products that adversely affect the state of the stomach in the morning, sugar can be distinguished, it you can't eat for breakfast. This is due to the fact that from 6:00 to 10:00 in the morning the pancreas, according to many experts, works poorly enough. It cannot fully develop the required amount of insulin and other digestive hormones that participate in the digestion of food.
Accordingly, the use of sugar, simple carbohydrates, as well as coffee with sugar and desserts, adversely affects the work of the entire system. Yes, many experts recommend in case of severe mental and physical work, early in the morning to give preference to carbohydrates. However, it is worth remembering that they should be difficult. That is, to split in several stages, gradually releasing glucose.
Thus, a jump in glucose will not be observed in the blood, which is very important for people with diabetes. But this has values \u200b\u200bnot only for them, but also absolutely healthy people. Frequent excessive pancreatic loads can cause type 2 diabetes. Therefore, we advise you to exclude sweet foods, simple carbohydrates from the morning diet.

What can you eat for breakfast?

Products that you can eat for breakfast:

The most optimal option is the use of carbohydrates that break down for a long time. These include absolutely all cereals. In no case should you give preference to dry mixtures, and rapid porridge. They are just a mixture of simple carbohydrates that are quickly digested, with the formation of glucose peak. To prevent this from happening, be sure to purchase whole -grain cereals, as well as standard preparation cereals that need to be cooked.
The main difficulty is that early in the morning there is not enough time to completely cook porridge. In this case, you can resort to cunning. It is necessary in the evening, for the whole night, soak the cereal in a small amount of boiling water. Early in the morning you will only have to spend 5 minutes to bring the porridge to readiness.
Unfortunately, children do not really want to eat porridge in the morning. Therefore, you can resort to cunning, flavor the product with some additives. It can be milk, honey, and dried fruits. They are very useful for the growing organism.
The ideal option will be porridge, as well as scope of whole -grain flour, greased with oil and coated with cheese. As indicated above, there should be more than half of the carbohydrates in the first meal, and only 30% of the proteins. You can use cheese, cottage cheese milk or kefir as proteins. In this case, the whole -grain bread serves as a source of carbohydrates, its you can eat for breakfast. Moreover, it does not break down immediately, without a jump in blood glucose, but gradually. In no case should you eat white bread in the morning. Give preference to non -exposure species from hard wheat varieties. Now in stores and supermarkets there is a large number of such bread.
You can use vegetables as a source of carbohydrates for breakfast. It is best if they are boiled or steamed. It is allowed to eat a plate of fresh salad, but not all vegetables are suitable. The fact is that cabbage is quite heavy for the stomach, so it is best to use it for lunch. For morning use, ideal vegetables will be cucumbers, celery and any kind of greens. Such a light salad will prepare the digestive system for the following loads.

What products cannot be eaten for breakfast?

Approximately the composition of breakfast should be like this: 50% carbohydrates, 30% protein, and 20% fat.

Products that you can't eat for breakfast:

As for the protein, there should be no meat in the morning diet. Experts also note that the meat is very difficult to digest in the first hours, after waking up. This is due to the fact that the digestive system relaxed overnight and did not pump early in the morning. Thus, the protein is difficult to digest, stagnant processes, as well as decay and fermentation in the stomach, can be observed. Therefore, set aside the intake of meat for lunch or evening. In the morning, proteins are best consumed by milk. This is kefir, cottage cheese, or milk. Regarding the fat that is used in the morning, it can be olive oil or at all nuts.
It is worth noting that the first hours after sleep, you can’t use breakfast for breakfast fruit. They can also adversely affect the work of the intestines. The fact is that fruits also require a certain amount of insulin for processing. Accordingly, it is necessary to make sure that the stomach and pancreas are not much strained. Since 6 to 10 pancreas does not work well, it releases little insulin, only some can be consumed fruits. Ideal fruit consumption with a low glycemic index. Exclude bananas completely, as well as grapes. These fruits contain a lot of sugar, which can be many to process the pancreas. If you want fruit, you can afford an apple.
Nutritionists recommend eating fruits as a separate meal, between dinner and breakfast. This is a great time to enjoy melons, bananas or apples. You can pamper yourself with a handful of berries.

Products that can not be eaten for breakfast

In addition to the above, there are several more products, the use of which should be abandoned in the morning. You can't eat for breakfast citrus fruits, including oranges, grapefruits, lemons and tangerines. Such fruits themselves are useful, but early in the morning, on an empty stomach, they cannot be eaten. Due to high acidity, they can provoke heartburn, unpleasant belching, and a failure in the digestive system. Therefore, set aside their use for the period between breakfast and lunch.

In the list of prohibited products that you can't eat for breakfast, sausage and products from processed meat hit. This applies to sausages and pastes. Products are food garbage, do not represent any value for the body. If in the lunch, evening time, the stomach is prepared to cope with such food products, then in the morning time it contains a small amount of substances that can process such food.

Accordingly, after taking such a product, you can suffer from heartburn, pain or spasm. The list of prohibited products in the morning includes garlic. This is a useful spice that contains a huge amount of vitamins and trace elements. But it is best to refuse to receive early in the morning. The fact is that the composition contains substances that irritate the walls of the stomach. They can cause spasm.

Why can't you use coffee, yogurt, rolls for breakfast?

Many people are used to starting their meal in the morning with a cup of coffee. However, the composition contains many tannins, as well as caffeine, which can cause problems in the cardiovascular system. You can’t use coffee for breakfast on empty stomach. It is best to drink it half an hour after a meal.

Yogurt can't be consumed for breakfast. It is indicated above that fermented milk products are quite useful in the morning, but this does not apply to yogurt and products that contain many lactic acids and bifidobacteria. Early in the morning, the medium in the stomach can be too aggressive, so often bifidobacteria and lactobacteria in gastric juice die without reaching the intestines.

Thus, their reception is useless. Many nutritionists do not agree with this, and recommends in the morning on an empty stomach to eat a jar of yogurt, which was prepared independently using leaf. It is believed that such products are saturated with a large concentrationbifido- Both lactobacilli and are able to disperse metabolism, provide good digestion of food during the day.

What to do with the habit of eating a bun with tea, coffee with croissants in the morning? Yes, indeed, many have breakfast with fresh pastries, and consider it the best of the morning meal. The damage is that mostly all sweets, croissants are baked from high -grade white flour. It is not particularly useful, saturated with simple carbohydrates, which in a short period of time turn into glucose, which is veryundesirable Until 10:00 in the morning.

Propaganda of quick breakfasts is a marketing course. In fact, there is no benefit in such products. In addition to quick carbohydrates and fat, they contain nothing.