Instructions for gaining mental calm and balance with the help of meditation, prayer and mantras.
Content
Life is a difficult thing, so many of us are poorly coping with it. This is reflected in the health status of not only physical, but also psychological. Some try to drown out anxiety with alcohol, a lot of food, as well as extreme hobbies. But there are simpler ways to regain mental balance. In this article we will talk about them.
Ways to gain mental calm: tips
The fact is that recently the life rhythm has significantly accelerated. Therefore, many simply cannot cope with this kind of load. It is necessary to somehow relax and relieve this tension. In most cases, this applies to offices. They try on Friday, on the last working day in the evening, go to the bar and get drunk to an unconscious state. This method of relaxation is quite common, but not the most useful. Therefore, we do not advise resorting to him. There are simpler options.
Simple tips:
- Make a few deep breaths and exhalations, try to make a break between the breath and exhale. That is, a break, and do not breathe at all
- Take the pen and try to put your thoughts on paper, which bothers you and worries
- Try to rejoice at your achievements. Write this out in a notebook or on a piece of paper, hang in a prominent place, maybe it will be a refrigerator
- Be sure to tell people that you love them. This is especially true for your loved ones
- Let's relax for a while. Let yourself just sit on the porch, and do not do anything. Sometimes it's very useful to mess around, it helps to restore mental balance
- If you don't have much time, you can lie on the grass and just look at the blue sky for a few minutes
- Be sure to take care of charity. Only a few minutes a day and spent rubles will make you much happier. Because the best way to restore mental balance is to give joy to another
- Make fate for what you gave to you. It is worth expressing gratitude for what happened. Perhaps everything that happened, for the better
- Be sure to smell fresh flowers. Enjoy their aromas, beauty more often
- Try to determine which part of the body is the most tense. Now try to strain her very strongly, and then relax
- As often as possible, go outside and touch something alive. It can be wood, grass and flowers. Try to feel the naturalness of what you touch
- Smile more often to the passerby. Let your smile and seem somewhat strange and unusual
- Try to do your own massage with your fingers, a special metal thing for massage of the head is suitable. This very relaxes and removes bad thoughts from the head
- Try to count from 10 to 1 by ear. It is worth listening to your voice and relax
- Remove the shoes and go on the soil for several minutes. The perfect option will be green, fresh grass in the park
- Stop thinking a lot about other people, it's time to think about yourself
- Learn to speak Not. This will help to save nerve cells in the future
- On a piece of paper, make a list of troubles, problems that disturb you. And now, with the help of a red handle, cross out those that you came up with
- Try to drink more water, because dehydration can cause stress
- Live as you can. Never spend more than you can afford
- Be sure to apologize more often. Indeed, each of us will have the person to whom we are to blame
- Try to refuse to quickly solve complex problems and proceed to a solution at a deeper level
- Communicate with your child more often, even if you don't really like it. Give a few minutes. Read the fairy tale, take care of some kind of useful business, perhaps make crafts
- Be sure to listen to the noise. Especially relaxes the noise of the sea or bird singing
- Get a four -legged friend. Walking with dogs really soothe
- Recognize your mistakes and relax. Complete the eyelids and let the sun warm them. Enjoy how your eyelids have become warmer
- Do not envy anyone. There is always one who is smarter, more successful, slimmer and younger
Meditation: a way to acquire peace of mind
Soul balance can be restored with meditation. This is a method of comfortable relaxation, which allows you to get away from problems and treat them differently, more calmly. Do not worry, you can always allocate a few minutes in order to regulate. Ideal time is morning, immediately after waking up. Free the place, and instead of one smoked cigarette, now you need to stay alone with you. There are several rules that you should adhere to when you are meditating.
Comfortable meditation rules:
- Be sure to be comfortable. Do this in a calm place so that no one distracts you, does not nerv
- Be sure to regularly perform meditation. An ideal option is meditation twice a day. With regular meditation, you can really relax and establish your life
- Bring to the practice of your friends. This will improve your experience, and will also help to be more regular
- Be sure to relax before meditation. The simplest exercises will help this. An ideal option will be the bar and stretching. This helps relieve tension in some body muscles
- Be sure to follow your thoughts. No need to resist them
- To papel it well, you must definitely relax and get away from the problems. Do not rush anywhere, do not let you be distracted
- Before meditation, try not to eat anything. The stomach should be empty
About how to meditate, watch the video.
Video: Meditation Rules
Soul balance and tranquility: Rules
There are several more rules that will allow you to find inner peace and harmony.
Rules:
- Stop playing, pretend. Basically, people suffer failures due to the fact that they do not correspond to the image that they themselves came up with. If you feel bad, show that you are really bad
- Stop smiling and pretend that everything is fine. If you do not want to communicate with someone, just avoid contacts
- There is no need to pretend what you want to say, share the secret
- Never do what others want and you do not. That is why mental balance is lost. This is due to the fact that you do what you do not want. Be sure to learn how to say no and refuse
- Learn to love yourself. If you do not like your body, take it an hour for yourself a day in order to go in for sports. Adjust the food or learn to love yourself as you really are. But this does not mean that you need to relax and do nothing. Make efforts to look much better
Mantra for peace of mind
There are several methods of meditation. But everyone is the main task, it is the same is to relax a person, try to save him from any thoughts and problems, as well as alleviate the condition, and get away from stress. Of course, if you look vast, then, in principle, meditation techniques differ very significantly from each other. Some masters offer to concentrate, others represent a luminous point, and others advise the most attention to pay to their spirituality and disclosure of the chakras.
In fact, all meditation and mantra techniques are aimed at ensuring let a person relax, get away from problems, cleanse your head and look at what is happening from the other side. There are also mantras that are aimed at ensuring to attract specifically money, love or success.
In fact, the effectiveness of such meditation is very dubious. The fact is that if a person initially becomes more calm, balanced, begins to soberly assess the situation, then he will carry out more adequate actions that will allow him to find the second half in the future. It must be remembered that meditation, this is no magic, not conspiracies or prayers. This is a way of self -development and work on oneself. Without work on yourself, it is difficult to relax, get away from depression.
Many note that with the introduction of meditation into their life for 20 minutes a day, the state of health normalized. This was especially true for psychosomatic deviations, that is, diseases that occur due to nerves and depression. Most note that depression now does not visit them. The emotional state is stable, balanced, there are no mood swings. Even significant troubles in life are perceived philosophically and calmly.
In addition, meditation allows you to get rid of alcohol and nicotine dependence. This is due to the fact that mainly the intake of alcohol and cigarettes is due to the depressive state of a person, as well as ignorance, how to get rid of a bad mood. That is, alcohol and cigarettes become the best assistants to get distracted. But in fact, meditation gives a much longer effect and is absolutely harmless to the body.
Meditating daily, you will get a huge amount of benefit. This will make it possible to establish relations with others, calmly relate to trouble, and also improve physical, mental health.
Video: Mantra of Sincere Calm
Prayer for peace of mind
The author of the prayer Reynold Niburu.
Full version of prayer:
God,
Help me humbly accept what I am not able to change,
Give me the courage to change what I can,
And wisdom to distinguish one from the other.
Help me live the cares of today's day,
Rejoice at every minute, realizing its speed,
In the adversity to see the path leading to spiritual balance and peace.
Accept, like Jesus, this sinful world as
He is, and not the way I would like to see him.
Believe that my life will be transformed into the good of your will if I repatient myself to it.
I can find a stay with you in eternity.
Orthodox prayer for peace of mind:
Make my hands with the testimony of your world
And to where hatred, let me bring love,
And where resentment, let me bring forgiveness,
And wherever the discord, let me bring unity,
And where there is a misconception, let me bring the truth,
And where there is doubt, let me bring faith,
And where desperation, let me bring hope,
And where the darkness is, let me bring the light,
And to where sadness, let me bring joy.Help me Lord, not so much to look for comfort, but to console,
Not so much to look for understanding as to understand,
Not so much to look for love as to love,For who gives he receives, he receives
Who forgets himself - gains himself again,
Whoever dies - he objects to a new life.
Help me, Lord, make my hands with the testimony of your world!
Success in life primarily begins with the love of oneself and mental balance. Do not be discouraged by trifles, and stop doing everything the way others want.
Video: Methods of acquiring mental balance
Everything seems to be known, but in life, you forget about it. Thank you.
The tips are directly very useful, the main thing is to remember this and use it in everyday life. I know by myself, the mood and self -satisfaction depend on internal comfort and performance. When I can’t win the alarm, only by work on myself, Triptophanes of the formula of calm helps, I drink courses. The dream is normalized, becoming more balanced.