What will happen if you are silent for 7 days and do not talk at all: how will others react, that silence will give a person? How to shut up 7 days at home?

In this article we will talk about what will happen to a person who will decide to try to spend a week in silence.

Content

A curious fact: in order to take a selection in the famous in the VI-V centuries BC. The school of the philosopher Pythagoras, it was necessary to be silent for as many as 5 years! Candidates for convenience in achieving this goal went to mountains and forests. And there they either reached harmony, or went crazy. And what is today? Of course, no one will spend 5 years in silence, but is it realistic to arrange for themselves a week of silence?

What will happen if you are silent for 7 days: the reaction of others

The first thing that stops those who want to keep silent is the idea of \u200b\u200bhow surrounding people will perceive the idea. There is really to worry and really. So, how, in most cases, they perceive sharply silent?

Sick - Many people will think exactly what is not surprising. Indeed, vocal cords often refuse to work with influenza, sore throat. Careful loved ones will probably wrap a scarf, give warming tea and send to the doctor.

Important: by the way, a person is often similar to acute respiratory viral infections is also shown by a person with a loss of voice as a result of unsuccessful experiments with vocals.

Often a silent person is sent to the doctor

Offended - Is there a common reaction to anything unpleasant? Therefore, acquaintances and think that the abstract phrase "I will not say a word anymore!" It becomes quite real. But, by the way, you can not rush to convince people: if they really behaved in something wrong, maybe they will rethink their behavior.
Sticks against something- This thought comes as often as the previous one. Often in conjunction with her. True, most often, according to the observations of psychologists, the struggle of silence with the system is characteristic of children.
He trains willpower - Another frequent assumption. There is logic in this, as a person is developing the will of will most often in relation to what is achievable. And in the age of information technology and the rapid rhythm of life, this is silence. After all, it is really very difficult to keep silent at work, with friends, in the family.

As you can see, there are several options that may occur to others. And the real does not visit everyone.

Important: therefore, in order not to get problems and not offend anyone, it is recommended to tell everything as it is.

It is better for those around them to calm them down that a person has chosen a weekly silence for meditation, that everything is in order with him

What will the practice of seven -day silence give?

What gives a weekly silence? Why should I try to practice it?

First of all, it is worthwhile to understand why such a figure has taken - 7. Eastern monks, when they teach tourists of meditation, are often included in practice and weekly silence. The fact is that during this time, in their opinion, The soul reaches purification from negative social influence. Human he receives enlightenment, reaches catharsis. This is largely explained by the fact that Silent takes a small distance from worldly fuss.
It is useful to be engaged, to protect and in the presence of internal conflicts. A person can simply get tired of daily insecure conversations, from the problems that the surrounding reality brings.
Silence can serve as excellent assistant in case of tendency to conflicts. After saying a week and without getting into any dispute, a person abruptly understands that many quarrels can be, it turns out, and avoid!

Important: therefore, we can say that those around him, suggesting that silent trains the willpower, are not so far from reality.

Deciding to shut up for 7 days, a person retains peace of mind and avoids conflicts

For introspection, self -development remains much more timethan before. As a rule, a person has time for a person, according to polls of psychologists, is just not enough. There is not enough time to stay for a short while and think about what you want, what has already been achieved, to evaluate yourself. It is not surprising, therefore, from time to time, many people visit the idea of \u200b\u200bmovement in the wrong direction, the direction of energy is not in the direction.
Silence it will help maintain your energy. A person stops spending her on unnecessary conversations, more often begins to listen to his breath. By the way, this is a great time to master the right breathing technique! It is not for nothing that its development is recommended to postpone at the time when it turns out to achieve silence.
Silence he teaches in the future to follow his own words. After all, how often we pronounce rash phrases in a hurry, regretting this in the future! And how often we say something without meaning just to "kill an awkward silence." The practice of silent meditation will get rid of such aspirations. She will help to raise a pleasant interlocutor in a person, to whom they will be happy to listen.

Important: you should always remember that words should bear the integrity and depth of thought.

Silence will bring up a pleasant interlocutor in a person

Having arranged a week of silence, you can find unexpected solutions to your problems. A certain isolation from the hustle and bustle helps, according to the reviews of such practice, as if to throw a veil from the eyes. As a result, part of the problems disappears by itself as far -fetched. The remaining part is becoming noticeably easier.
Experiences, fears - it is also possible to get rid of them. Largely due to the awareness of being in the present tense. A person stops aimlessly worried about the future or about the past.
Similar practices are great Help maintain health. Moreover both sincere, and, as a result, physical. This kind of meditation is recommended to undergo people who experience a state of depression.

Important: being more concentrated on himself, a silent person begins to feel his body better. Problem places will immediately make themselves felt.

Meditation with silence will put in order both the body and the soul

How to start practicing silence correctly: tips

How to learn to be silent for 7 days?

Exist special centers In the form of settlements where the oriental monks practice. Such settlements are characterized by a certain aura of politeness, calm, concentration and, of course, silence.

But, of course, not everyone can afford to go to such a center, and there is already 7 days to be silent there. How to withstand the weekly silence of the house?

As mentioned earlier, you need to warn others. And they will be calmer and the most meditating. A week is a sufficiently long period, during which someone who unknows will certainly want to distract with a conversation, which you can do without.
Preferably refuse any electronic technique. Phones, TVs, computers only interfere with listening to silence, distract. And also negative emotions that only interfere with weekly meditation.

Important: in principle, in special centers they do not even recommend using notebooks for notes. But we all understand that at work, for example, sometimes you can not do without them.

The best, of course, find a secluded place. Many will agree that in the usual conditions it is almost impossible to withstand silence for a week in silence. If the family can still arrange it somehow, then it is extremely difficult to meditate at work. Therefore, better during vacation go somewhere on nature.

To withstand seven days of silence is easiest in nature

Sometimes I really want to just take a timeout in fussy everyday life! Powering up, think, to blame. We hope that in this article everyone will find the answer to the question whether it is possible to withstand 7 days in silence.