How is it useful to dousing your legs with cold water? How to properly pour legs with cold water for hardening, with varicose veins?

Hardening the body using cold water with cold water has a healing effect on the entire body. A simple water procedure helps relieve fatigue, alleviate pain, strengthen immunity.

Acquaintance with cold water begins with dousing of the legs. Positive dynamics of the body allows you to soon move on to dousing the whole organism. Cool water in just a few minutes relaxes the muscles of the legs and at the same time leads the vessels to the tone.

Hardening a healthy person has a minimum of contraindications. With varicose vein expansion, hardening of the legs is carried out with some restrictions. Let us consider in more detail how to properly pour legs with cold water.

Flewing with cold water: benefit, what helps?

What is the benefit of dousing the legs with cold water?

• Dousing legs with cold water in the morning Help set up the body for working activity. Contact of the limbs with cold water improves blood circulation and stimulates additional oxygen supply. A person feels an additional stuck.
• Cold dousing of the legs launches metabolic processes and minimize the amount of fat deposits. Active breathing saturates the body with oxygen, improving the process of blood circulation.
• Stop hardening helps to relieve fatigue after a hard working day. Pouring the extremities before going to bed relieves voltage and provides a comfortable rest.
• With proper temperature regime Regular dousing of the legs is a prevention of varicose veins.

• Cool dousing tones the skin and have an anti -aging effect.
• Hardening stimulates blood circulation, providing additional nutrition of the skin.
• Dousing with cool water He trains thermo -regulation of the body.
• Cool water tones the vessels and prevents the development of vascular diseases.

Dousing legs with cold water for varicose veins

• Phlebeurysm It is visually visible for convex veins on the surface of the legs, mainly on calves. After prolonged walking, the legs are baked, heavy and swollen. Perhaps a feeling of heat and the appearance of seizures. To alleviate the listed symptoms helps dousing legs with cold water.
• The vascular disease of the legs has a number of restrictions for dousing with cold water. The interaction of weak blood vessels with cold water contributes to the formation of blood clots. Hot water also has a negative effect.
• A positive effect for varicose veins has contrast dousing of the legs - alternation of warm and cool water. For the first dousing, use water equal to normal body temperature. Then, for 5-10 seconds, the legs are doused with cold water. At the final stage, slightly cool water is used.

• The duration of the first procedure is several minutes. After a few weeks, water hardening can last more than a quarter of an hour. Regular dousing of the legs with cold water for varicose veins have a strengthening effect on the walls of blood vessels.
• With prolonged hardening of healthy legs, you can gradually switch to ice water. With varicose veins, the temperature of cool water should be moderate, not lower than 10 ° C.
• After water procedures, a venotonizing agent is applied to the feet. Manual calf massage additionally stimulates blood circulation. Rub your legs with circular movements. When a characteristic redness appears, the procedures are completed.

How to pour your legs with cold water for hardening?

• To dousing It was beneficial, it is necessary to properly observe the temperature regime of water and the duration of the hardening procedure. Cold water does not mean ice.

If when in contact with the liquid you are too strained and experience unpleasant sensations, then most likely the water is too cold. In winter, cold water from the water supply can be slightly diluted with warm water.

• On average, one minute is enough to cool the legs. Each one must set the time regime individually. Interaction with cold water for 10-15 seconds also benefits.
• Dousing Sometimes leads to excessive arousal of the body. As a result, an additional surge of forces prevents the timely manner to fall asleep. In this case, the procedure is tolerated at a more suitable time.

It is best to combine the legs with bath procedures. Turning is carried out after a shower or bath. The procedure is carried out in any convenient way:

• Calf muscles You can water a stream of shower or set your legs under the crane.
• In the absence of amenities, cool water is poured into a basin and watered with a bucket.
• If it is possible to fill with cold water with a deep container, then hardening is carried out by immersing the legs into the liquid.
• Cool water in a natural source such as lake, rivers, sea will also become an excellent alternative to home hardening.
• The first hardening is carried out with water with a temperature of at least 12 ° C. In the process of getting used, degrees are reduced. At the initial stage, contact with cold water is a quarter of a minute.
• The duration of subsequent procedures is corrected individually. After dousing the legs with cool water, the remaining moisture is wiped with a towel.

Is it useful to pouring legs with cold water before bedtime adults and children?

• Dousing the legs with cold water to the child It lays a strong foundation for health. For kids, it all starts with daily bathing and walks naked.
• Starting from 3 years of age, the child is completely ready for wiping the whole body and limbs. The first procedures begin at the usual temperature. Gradually, relying on the reaction of the child, we make water cooler. At a temperature of 13-15 ° C, it is worth stopping.
• In childhood, it is better to pour legs with cold water in the morning or after daytime sleep. Before night, it is better to give preference to calm pastime.
• It is useful for an adult to harden before the start of an active day or after its completion. Everyone who wants to harden on a daily basis needs to move on to the plan gradually. No need to force events, and from the first day, immerse your legs in ice water. With daily dousing of the legs, it is enough to lower the temperature regime by 1-2 ° C per week.
• To improve and fix the result of hardening of the legs, Intensive rubbing must be attached to dousing. After interacting with a cool liquid, get the lower leg with a towel and actively open your palms. It is convenient to rub your legs with a waffle towel.

Video: dousing legs with children, how to do this correctly?

Contrast dousing of the legs

• Contrast dousing of the legs Improves well -being, gives a feeling of vigor, helps minimize colds.
• The action of contrasting dousing of the legs is common - under the influence of hot water, the vessels expand, cold water has a narrowing effect. The difference in temperature is a useful training for blood vessels.
• The sequence of contrasting dousing of the legs lies in the alternate supply of hot and cold water. Gradually, hot water is heated, and in cold water they lower the degree.
• At the first hardening of the legs, 3-5 pouring are carried out. For subsequent procedures, the optimal amount is 6-10 times.

In order for dousing the legs to be beneficial and does not harm the body, we follow the following recommendations:

1. We start with hot water. Substitute your legs under a warm stream until you feel the warming of the limbs and comfort.
2. After warming, switch the tap to moderate cold water. Drying cold water should be shorter in time. For example, under warm water - 30 seconds, under a cold 10 seconds.
3. Do not rush to harden with too cold water, the body should not experience discomfort.
4. Morning Full dousing end with cold water - This will add vigor during the day, in the evening, complete the process with warm water - for a calm, strong sleep.

Dousing legs and knees with cold water: benefit and harm

• Cool water affects the entire body through the nerve endings. The skin not only protects the body, but is also a point of contact with the environment. Any external stimulus sends impulses to the brain, from where the reaction to the rest of the organs immediately reaches.
• Too prolonged contact with cold water contributes to the production of adrenaline in the body, rapid energy consumption occurs. Such a reaction of the body has an excessive load on the vessels. Daily stimulation in this way leads to the destruction of blood vessels.
• Pouring legs and knees It is a stress for the body. In case of abuse of these procedures, we bring the body to exhaustion.
• With proper observance of recommendations, dousing the feet, legs and knees, you can turn into a useful hobby. Scientifically proven that for dousing helps a healthy body strengthen immunity, improve blood circulation, increase stress resistance.
• Want to get a charge of energy and vivacity for the whole day? Then take a few minutes with cool water, with cool water.

What procedure should be completed by dousing in winter?

• In winter, the air temperature is cooler. It is very important not to trigger a cold.
• In winter, dousing the legs cool water must be completed warm dousing. Thus, you will feel more comfortable. It is undesirable to harden before leaving the house. In the cool season, you need to leave the bathroom completely dry. Therefore, after dousing your legs, wipe your towel thoroughly.
• If a dousing of the legs It takes place on the street, then it is necessary to provide a stand under the feet of natural materials, best wooden.
• Start off dousing of the legs Better in the warm season. If the street is frost, then take care of a comfortable temperature in the house. Between immersing the legs in cold water and dousing in the winter, give preference to the second option. After hardening, it is better to dress well and warn the freezing.

According to the methodology of dousing Russian yoga, Porfiry Ivanov, it becomes very useful to the feet on the snow - the reflex effect on numerous points of the feet has a favorable effect on the body. From a medical point of view, such hardening has a pathogenic effect.

What procedure should be finished with dousing in the summer?

• In the summer time dousing of the legs It is more convenient to spend on the street. It is enough to wear rubber slaps and prepare a container with water. There is no need to wipe the remaining moisture. Under the influence of sunlight after a couple of minutes there will be no trace from the water.
• During the heat, the body wants coolness, but despite the scorching sun, you can not plunge into ice water. Very cold water will provide you with a cold.

In the summer, it is useful to take a walk barefoot before dousing your legs, a sandy or rocky shore is ideal. Thus, you will provide the footsteps with natural massage.

• In the early days, pour only the feet, after a week go to the calves, and then to the knee joints. In summer, the air temperature allows you to cost only cool water. There is no need to warm up.

Dousing with cold water: contraindications

In addition to useful properties, the procedure for dousing the legs with cool water has contraindications. Restrictions primarily concern people with cardiovascular diseases. These include:

• Heart failure;
• Increased or reduced pressure;
• Increased heart rate.

In chronic diseases, an unprepared organism can react to dousing with a shock and give an impetus to pathological processes.

Contraindications for hardening procedures also include diseases:

• Kidney pathologies;
• Tumors of various nature;
• Autoimmune diseases;
• Joint diseases, rheumatism.

Passion for hardening with too cold water can show a negative result in a few years, the cold has the ability to accumulate in the human body. After a few years, rheumatoid arthritis can be found.

Dousing legs with cold water: reviews

• Tatyana, 36 years old.I pour my legs with cool water in the morning for six months. She almost forgot about colds and her chronic sore throat. I am very pleased with the result. It was possible to interest the hardening of his friends and relatives.
• Maxim, 42 years old.I am doused with cold water for 5 years. In the summer period of time I dousize the whole body, in winter I dousize only the limbs. A habit has developed - without water procedures I can not imagine my life. The first months had to train willpower, now I am absolutely comfortable to react to contact with cool water. On baptism with pleasure I dive into the hole.
• Vadim, 55 years old.I dousize my legs with cold water for more than a year. I practically do not use hot water for the legs. After dousing, I never wipe with a towel. Pushed to the procedures by aching pain in the knees and frequent colds. A few months later I noticed that the jumps of pressure and dizziness disappeared. I advise you to start getting addiction in the summer.

Video: dousing legs with cold water