What is the useful fish oil for the skin? How to care for skin with fish oil?

An article about the benefits, side effects, contraindications of fish oil. You will find a large selection of recipes for face masks with fish oil.

If earlier fish oil was a tasteless oily liquid that the children refused to drink, today you can get all the benefits of this element through capsules. Fish oil is used in cosmetology due to the beneficial effect, which it has on the skin of the face and body.

The benefits of fish oil for facial skin

Fish oil capsules contain animal oil, which is extracted from sea fish, such as mackerel, herring, cod, red fish. The huge benefit of this substance is that 100 g contains as many as 30 g of omega-3 polyunsaturated fatty acids.

Important: the human body is not able to independently synthesize omega-3, this element enters the body exclusively with food. This makes fish oil an extremely useful substance for each person.

Also, fish oil are present in fish oil. Among the many vitamins, substances are important vitamins A, group B, D, among minerals - sulfur, phosphorus, bromine, iodine and many others.

What is the benefit of fish oil specifically for the skin of the face?

Important: thanks to its rich composition, fish oil does not just hide skin disadvantages, but treats it from the inside

• Fish oil nourishes and moisturizes dry skin
• The substance has a beneficial effect on the skin, prone to irritation and redness, calming it, removing inflammation and itching
• Fat fights with excessive pigmentation, lightening it
• This is a great way to prevent the first age -related changes, as well as eliminate existing wrinkles
• A large amount of vitamin A trigs the processes of accelerated cell recovery
• Fish oil regulates metabolism, due to which toxins and toxins are excreted naturally, and not through the pores of the skin. With poor metabolism, the face is covered with acne and inflammation

The effect of fish oil on the skin of the body

All the benefits that fish oil brings to the skin of the face also gets the skin of the body. In addition to regeneration, protection from external factors, nutrition, moisturizing, rejuvenation, substance brings additional benefits to the body - makes it fit and elastic. Fat will return the elasticity of waging tissues, smooth out irregularities, cracks on the arms and legs, wrinkles.

Important: for the beauty and health of the skin of the body, fish oil is taken both externally and inside

Skin care around the eyes with fish oil

With age, a spider wrinkle appears near the eyes. If at first it does not cause concern, then in the future the folds become deeper and more noticeable.

Fish oil is used in the struggle with deep wrinkles, but it is better to start leaving even before their appearance.

Important: fish oil can be applied both to mature skin and young.

• An important stage in the field under the eyes is hygiene. Do not forget to remove makeup from the eyelid daily with special means. Remember that there must be a note on milk to remove makeup, that it is suitable for the zone of the eyelids
• The skin under the eyes is sensitive and fragile, beware of its injury. Do not rub fish oil in the eyelids, but gently drive your fingertips. Make sure that the product does not get into the eyes
• Keep fish oil on the skin near the eyes for no more than 20 minutes. During this time, the liquid should be absorbed. Remove the product with warm water and act carefully again: do not stretch and do not clamp the delicate skin
• In one mask with fat, vegetable oils are well combined, such as burdock, almond, coconut, olive. After an oil-fat mask, apply a nourishing cream under the eyes, designed to care for centuries

Fish oil for youth skin

Fish oil supports the youth of the skin primarily due to the shock dose of omega-3 fatty acids-natural sources of elastic, flat, radiant skin. This element is especially useful for women over 40, in which wrinkles begin to appear more and more clearly.

The product can be applied as independently to the area around the eyes and lips, on the forehead and other areas where the folds appeared. And you can combine it with other components, as a result of which a real mask is obtained, the effect of which will not yield to salon procedures.

Important: experienced women recommend making masks at night due to the specific smell of fish oil, which during the day can ruin all the delight of the result.

For masks from wrinkles you will need:

• parsley - 1 tsp crushed substance
• lemon zest - 1 tsp
• fish oil - 1 tsp

Combine the components in the container, distribute the composition in areas affected by wrinkles (can also be used for the entire skin). After a quarter of an hour, rinse with warm water, moisten your skin with your usual cream.

Ingredients for masks against wilting:

• fat cream - 1 tsp
• lemon juice - 1 tsp
• fish oil - 1 tsp

In their absence, cream can be replaced by the most fat sour cream that you will find in the store. It is even better to use a home product, since it is incomparably more useful substances. Distribute the mixture of all components on the face, leave for half an hour. Removing the product is easiest with a cosmetic spatula.

Important: for washing it is best to prepare hot and cold water and make a contrast shower with your skin.

How to take fish oil to improve the skin?

Fish oil is produced in liquid form and in the form of capsules. Liquid has a specific smell and taste, which are not pleasant to everyone. But the capsules of these unpleasant sides are deprived of substances. However, doctors advise taking a liquid option, due to its greater naturalness.

Liquid fat is drunk 1 tbsp. twice a day. As for the capsules, in their case it all depends on the size of the tablet itself. On average, to improve the condition of the skin, 2 capsules are drunk three times a day. Be sure to read the information in the leaflet, and even better consult a doctor or a cosmetologist.

A single medication will not bring results, a course of treatment will be required. The course has 1-3 months, depending on the condition of your skin.

Important: do not take fat on an empty stomach so as not to cause a digestive system failure.

Store both liquid and capsules in a cool and darkened place.

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Masks with fish oil for dry skin

Mask against peeling dry skin. Ingredients:

• chicken egg - 1 pc
• fish oil - 1 tsp
• lemon essential oil - 3 drops

Mix all components. Lemon extract should be added at the very end of the preparation of the mixture. Treat the skin with the composition, leave for a quarter of an hour, then remove with cool water.

Instant moisturizing mask. Ingredients:

• sour cream - 1 tbsp.
• fish oil - 1 tsp
• honey - 0.5 tsp

You will need very oily sour cream, because only it will cope with the moisture of dried skin. Honey should only be natural bee. Combine all the components in one container. Distribute the composition on the skin with a dense layer. After half an hour, wash with warm water.

Fish and honey for the skin

Honey makes the skin velvety, deeply nourishes and saturates the subcutaneous layers with valuable substances. A mask of fat and honey returns its natural color to the face, the skin after it really shines.

Important: fish oil in combination with honey gives the best results against wrinkles.

For the mask you will need:

• fish oil - 1 tbsp.
• honey - 1 tbsp.

If you have a solid honey, then melt one spoon in a water bath. Mix the components in the container. Most likely, you will need to add a little water so that the composition is not so thick. The final mass should resemble sour cream by consistency.

Apply the mask to the face, avoiding the zone of the eyelids and under the eyes. Wait 20 minutes, then remove the mixture with water.

Important: after the mask, it is useful to wash with decoctions of herbs, for example, chamomile and a series. Do not wipe the decoction with a towel, let it dry on the skin yourself.

Fish and cottage cheese for skin

Cottage cheese in combination with fat is able to compete with small and deep wrinkles along with honey. The regular use of masks from these products will significantly reduce the depth and area of \u200b\u200bthe folds on the face.

You will need:

• fish oil - 1 tsp
• parsley - 1 tsp
• low -fat cottage cheese - 2 tsp
• lemon zest - 1 tsp

Grind parsley with a knife. Combine all components in one container until you get a uniform mass. Put the composition on the skin with a dense layer. The eye area should remain untouched. After a quarter of an hour, remove the mask by alternating warm and cool water.

Side effects of fish oil. Who should not take fish oil? Video

Important: side effects on the use of fat directly depend on the dosage that you have determined for yourself. Carefully study the instructions for the drug and consult your doctor.

Side effects from the use of fish oil:

• Fat is obtained from sea fish, which is inclined to collect mercury, dioxins and some other harmful elements. These substances can get inside or into the skin depending on the method by which you use fat
• The substance reduces blood coagulation
• With an overdose, hypervitaminosis of vitamin A is possible

Contraindications for eating fish oil:

• too much content of calcium or vitamin D in the body
• kidney function
• stones in urinary or gall bladder
• thyroid disorders
• tuberculosis

Be careful when taking fat in old age, during bearing a baby and breastfeeding, with diseases of the gastrointestinal tract and liver. Individual intolerance to fish oil is possible, in which, of course, its reception is strictly excluded.

Video: choose fish oil correctly

How to care for skin with fish oil: tips and reviews

Fish oil is called the elixir of youth and health. What else is its benefit for the body? Here is just a short list of beneficial properties of fish oil for the whole body of a person:

• strengthens bones, so fish oil is indispensable for children and adolescents
• binds fat and removes it from the body, is useful when losing weight and muscle building
• strengthens the vessels, normalizes the work of the heart
• reduces the level of harmful cholesterol in the blood
• fights with inflammation in the body
• reduces the risk of cancer
• it is a prevention of blood clots
• normalizes increased blood pressure
• stimulates the regeneration of the skin
• fights depressions
• increases life tone
• improves brain activity
• improves joint mobility

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