Quick exit from alcoholic binge: for home use tips

Alcoholism is a terrible trouble for relatives and the very drinking person, because he does not always understand how addicted. In the article we will analyze the main ways to get out of binge.

There is nothing wrong with drinking a couple of glasses of wine or even vodka, cognac on a holiday, in a good company and under exquisite snacks. But if this "holiday" is drawn for a long time, here it is not far from alcoholism.

And if the alcoholic becomes also drunken, you can only sympathize with his family. Such a dependence leads to the fact that a person is no longer able to stop, and here is the time to make an effort on himself and say to himself: “Enough!”.

Quick exit from alcoholic binge: tips

You need to find the optimal reason for yourself that will motivate to stop binge.

We motivate the need to stop the binge

If the dependence has not yet arisen, and binges occur from time to time, you can simply operate with numbers. For example, estimate how many glasses, bottles that poured into liters fell into the body. Then multiply all this by the cost of drunk and horrified: how much could you get really useful for yourself or the whole family of things!

If the one who enters the binge has health problems, the incentive in the form of a lack of possible consequences will be more effective for him. Perhaps relatives should tell or by chance put a brochure in a prominent place about cardiac or renal failure, a disgusting appearance of the drinking, gastritis, cirrhosis of the liver and personality degradation, to which such “bias are inevitable”.

We take the first step to the exit from alcohol binge

Like any important matter, you should start with a kind of planning.

• It is necessary to draw a sheet of paper in half and write in one half all the negative consequences and illnesses that threaten in case of continuation of binge, and in the other - list the positive moments that came as a result leaving alcohol binge.
• There can be a great many of them, because everyone has their own values, but in any case, life will turn the bright side. Healthy relations in the family, communication with old friends and finding new ones that appeared as a result of career and spiritual growth, which alcoholism always restrained are the main points, and how many more of them!
• It should be understood that without a clear motivation and understanding of the need to stop self -destruction is easy to surrender, so the decision should be conscious, thoughtful and most importantly solid.

• It is best for a few days to stay alone in order to avoid reproaches or even worse - temptations to return to the previous lifestyle. And to relatives and friends, it is important to understand that it is at this important moment that you should not reproach or appeal to the conscience of the drinking.

We continue to return to normal life after alcohol binge

If the binge is quite long, you should not abruptly stop it, since it is a huge stress for the body, which can be reflected in a “breaking”. The brain also suffers, simply “exploding” from the work of all neurons: both requiring continuation and understanding the correctness of the decision to stop. Therefore, during a couple of days, you need to reduce the familiar dose, and put an end to the third day. As an option, you can drink diluted drinks, water will reduce the content of alcohol in the blood.

Those who are firmly confident in their abilities and determination get out of alcohol binge, You can try the following method.

Necessary:

• Buy one (!) Bottle of expensive alcohol. Prepare a rich broth and stock up on sandwiches, be sure to with oil, which restrains the penetration of alcohol into the body.
• Take a small glass (no more than 30 ml) and with all this margin it is convenient to get a settings. Find a program that is really interesting, and plunge into viewing. If in the process of viewing there is a desire to drink, you can afford one glass, but with a mandatory snack and no more than one and a half to two hours.
• In total, the daily norm should not exceed the purchased one half -liter bottle (there should not be another alcohol in the house at all).
• Thus, the body receives the desired degrees, but due to moderate doses, its morning will not be hanged. When there is no desire to “add” - we can assume that the process of cleansing the body has begun.

We cleanse the body of alcohol residues after leaving alcohol binge: what drugs should you stock up on?

• Let there always be a lot of liquids in the refrigerator: compote, kefir, juices, mineral water - anything, if only thirsty and does not contain alcohol.
• No need to consume drinks containing caffeine during this period, since it acts excitingly on the state of the nervous system, and on the heart as well. For the same reason, the use of energy drinks is not recommended.
• Having drunk a glass of any liquid in the morning, the intake of sorbents will not interfere - activated carbon, polyphepan, enterosgel, etc. Then - the broth is fatter or soup with crackers. It’s better to have a porridge or omelet, drink with green tea with lemon.

• You need to think about the liver with the stomach, undermined by a long binge. Let Essential Forte and Mezim be in the house, which would be nice to take two hours after breakfast.
• And more advice: In the home medicine cabinet there should be analgin and no-shpa, which will help in the case of a headache, but you should not take drugs for the heart.

Life according to the new regime: the first day after leaving the alcohol binge

Well, if after breakfast a person again goes to bed, sleep restores strength. But you can just relax in front of the TV. The most important thing is no physical exercises, charges and long walks.

• Firstly, a liquor store may fall in the way, and, secondly, the body needs peace and relaxation. You can achieve them with the help of decoctions, for example, valerian. The main thing is by no means alcohol tinctures.
• And further - don't smoke in the morning! Wait until the evening, if you cannot completely abandon cigarettes. To get distracted, read, watch interesting films or programs, but you will only harm yourself computer games.
• Another good remedy for relaxation - herbal baths. Ordinary soothing herbs - chamomile, mint, valerian, lavender, etc. - Throw them into a bath with warm water, add a few drops of coniferous essential oils and soak.

• Tea with honey will finally relax, and you will most likely pull you into a dream. And this is very good, because in a dream the body will cleanse and recover.
• Do not forget about good nutrition, be sure to have lunch and have dinner - So your body will rather be cleansed of toxins. Lie on fruits and vegetables, dairy products, unsweetened juices, seafood, liver. If a hangover is felt, you need to give preference to warm milk with honey, glycerin, a large amount of liquid.

If you follow all the above recommendations and firmly set yourself a goal - indispensable quick exit from alcohol binge, it is quite possible to cope with the problem without the help of a narcologist. The task of relatives during this period is to support and encourage the deciding to “tie” in every way.

Video: We leave the binge on our own