Human biorhythms. How do biorhythms affect health and performance?

What are biorhythms for? How can we use them in our life?

The concept of "biorhythms"

Some flowers fold their petals at night, as if falling asleep. This property becomes even more surprising from the fact that the plant behaves in the same way in a dark room with constant temperature. That is, the flower does not focus on either sunlight or heat. He reacts only to cosmic biorhythms.

The same thing happens with our body. Only in everyday bustle we can not notice this. Bihythm is a periodic change in the intensity of processes in our body. It is attached to the time of day, the lunar cycle, the time of year.

Simon Shnol is a biophysicist who has been involved in the problem of biological watches for more than 50 years. He talks about this: “Genes that determine their own watches have all living organisms. Even every cell has its own genetic appliances. The result of this is the biorhythm cycle. True, this device is not accurate. Under normal conditions, the body adjusts them, focusing on the sun. But the astronauts, for example, are a big problem. Their day "spread out". "

Classification of biorhythms

Biorhythms are of two types:

• physiological
• environmental

The former have a duration in a split second. This is, for example, a heartbeat. But the second is more interesting for us. Because with their help we can influence our lives.

Environmental biorhythms are those associated with natural phenomena. For example, with a change of day and night, the seasons. It was evolutionarily that a person should be awake during the day and sleep at night. Acting otherwise, we harm the body. Apparently, it is not in vain by law that work on the night shift should be paid higher.

The processes of the origin of biorhythms. The main functions of biorhythms

In the process of evolution, most living beings are used to acting and resting at night. This is understandable: the day is warmer and everything is visible. Gradually, many systems of our body obeyed this. In the afternoon our pulse and breathing become more frequent, blood runs faster through the veins, we become more cheerful. More growth hormones stand out, which means that in the afternoon we are developing faster. It would be a shame to oversleep such an outbreak of activity.

Biorhythms and human performance. How to calculate biorhythms for every day

Our intellectual activity also works in accordance with biorhythms. If we study the natural features of our biological watches, you can correctly draw up your mode and increase the performance several times.

1. 6:00 - 7:00. This is the period when our long -term memory functions best. If you need to learn a speech for your presentation, it is best to do it for morning coffee and brushing your teeth
2. 7:00 - 9:00. Time for logical thinking. If some important problem at work is not solved today, leave it until tomorrow. In the morning on the way to work, the decision will come to you
3. 9:00 - 11:00. The brain easily copes with large volumes of information, numbers, and statistics. Your working day should start with the processing of mail and data collection
4. 11:00 - 12:00. This period is inevitably associated with a decrease in intellectual activity. Willy-nilly, mental activity will have to be postponed. You can devote this period of mechanical work: put things in order at the workplace, take the papers, transfer orders or just go to a smoke break
5. 12:00 - 14:00. The whole body is configured to digest food. Blood casts from the brain and rushes to the stomach. This time is better to devote dinner. So you will not get digging for yourself. Work at lunch break will still not be effective
6. 14:00 - 18:00. The peak of the activity of your body. Any work, physical or mental, will be especially effective during this period. It is dangerous, however, to get too carried away and sit up late. This greatly excites the nervous system, prevents you from calm down and relax well before bedtime. It turns out that processing will never be as effective as work itself
7. 18:00 - 23:00. Time for the rest of the nervous system, the brain and the whole organism.
8. 23:00 - 01:00. If you spend this time on sleep, then it will refresh your nervous and physical strength well
9. 01:00 - 06:00. Dream during this period restores emotional energy and makes you mentally stable

Emotional compatibility of biorhythms

It is believed that biorhythms can even affect such subtle matters as passion, tenderness, love, responsiveness. Official science does not recognize this for the truth. There are special tests on the Internet for friends, lovers or spouses. After passing them, you can get a result about the emotional compatibility of your biorhythms.

On the one hand, the more similar the fluctuations in these cycles are, the seemingly more harmonious communication between people. But on the other hand, if at the moment you both have become a tendency to conflict, this can create problems.

Physical compatibility of biorhythms

Physical compatibility of people is another fact that is not recognized as official science. It is believed that if your physical compatibility indicators are quite high, it will be comfortable for you to spend time together, engaged in active activities. This applies to joint trips to the gym, bicycle walks, tourist campaigns. For spouses, this can indicate a success in an intimate life.

Nutrition and biorhythms

Our biological clock instruct us to eat often, but in small portions. The body is tuned to four meals a day. How to distribute these meals is an individual question.

• Larkings are recommended to eat a denser breakfast. The main meal should fall on the so -called "lunch". Lunch and dinner is better to make more easy
• The body of the owl during breakfast is still sleeping. Therefore, it is better not to overload the body in the morning. You can eat tightly with waking up to lunch. Lunch can be postponed later, and eat it, properly hungry. You should not overeat for dinner

Endless snacks, cookies and sandwiches are not recommended to anyone. The maximum is a glass of kefir or apple. Before going to bed, owls can afford such a small meal in order to “reach” until morning.

Health and biorhythms

There are several simple tips on how we can influence our health using the biorhythm mechanism.

1. Here is the advice from the mentioned Simon Shnol: “The simplest biorhythm regulator is light. If you read before bedtime, highly illuminating your face, you knock down a biological watch. After that, you are already sleeping at all so good. ”
2. Refuse at night. It affects the female body especially destructively. Often it is paid better than daytime. But for this money you sell your own health
3. One of the scientific methods for treating depression is the patient’s stay in a room with daylight lamps. If you feel a breakdown, walk more often in sunlight. And when the mood completely fell, spit everything and go to the sea
4. Do not eat tight at night. In the dark, the stomach does not emit enzymes and hydrochloric acid. Unbraceful squirrels lie until the morning with a “dead load”. They are processed by microorganisms that distinguish toxic waste.
5. Not only the presence or absence of light, but also the length of its wave affects a person. That is color. For example, blue acts better when awakening
6. The mentioned Simon Shnol in a comic form advises to give the parents the blue lamps so that they “highlight” the children before waking them up in the kindergarten
7. Scientists who deal with biological watches themselves adhere to an unusual daily routine. Most often, their day begins at 4:00, and they go to bed at 20:00. In their opinion, they capture the most “productive” time of the day. Perhaps we should follow this example
8. There is a particularly dangerous time for the development of the disease. Most often, exacerbation occurs closer to the night. One of the eloquent examples is the fact that most of the birth occurs precisely in the dark. People who have serious health problems should take into account this

So, with the help of biological watches, we can significantly change our life. Using this mechanism correctly, you can greatly increase performance. On the other hand, you can completely upset your health and even take away several years of life (for example, working at night).

Video: Shnol - “Biological Clock” - Academy. Channel Culture