Feisculture without leaving home - the best videos of lessons in one article.
Content
- When is it necessary to start?
- Alena Rossoshinskaya: Facial Fitness - Video
- Evgenia Baglyk: Fitness Faces - Video
- Natalia Osminina: Sculptural Fitness for Facial System of Revitonika - Video
- Facial fitness with Galina Dubinina
- Facial fitness with Carol Majio
- Facial fitness minus 10 years
- Bodyflex for the face
No matter how they said they met their clothes, they first of all look at the guest's face. And whatever expensive and beautiful things, you will not hide your face in them. And therefore, this is the same part of the body that should look perfect until old age.
And if the structure of the skin can be improved using moisturizers and cosmetic procedures, the muscles of the face are kept in shape only when they are trained.
When is it necessary to start?
Our lifestyle is swift, every day a million small and large affairs, and European women most often wanting to save at least a little time to rest “for later” leaving for themselves.
First, study, then work, dates, marriage, children and now 35, and there is no desire to look in the mirror. Familiar situation? Even if you are 20, you have mothers, relatives and older friends who missed their time like this.
Pay attention to Eastern women, especially to Japanese women. They teach their girls to take care of themselves from infancy. No matter how much a Japanese woman is loaded, she always finds time for physical exercises, meditation and leaving for herself.
It is ideal to start FACKULTURTY AT A 17-20 years. But again, it is never too late to start! Start today regardless of age and in a month you will definitely see the results!
Alena Rossoshinskaya: Facial Fitness - Video
Alena has developed an excellent course for tightening the muscles of the face in a natural way. To do this, you need to leave a quarter of an hour for yourself daily and devote their faces to them. It is best to stay alone in the room so as not to be embarrassed and perform exercises correctly.
A few tips from Rossoshinskaya:
- You need to start yesterday. There is no time than you start before, the better you will look like tomorrow
- If age-related changes have not yet touched your face to start with the warm-up, and you need to switch to the full range of exercises after 26-30 years
- A beautiful face depends directly on a beautiful posture, a flat neck;
- Everyone is aging in their own way, and if at 20 you already see facial wrinkles, you should not wait, start classes immediately! It is better to solve problems as it is admitted, not retroactively
- For those who have been a little late and started exercises after 40 years, you need to remember that the result will definitely be, but it will be required longer than those who started earlier
- Do not try to win age. It is neither possible to deceive or win. But you can adequately accept at your age to have a good condition of the skin and a fit oval of the face. We do not promise a teenager’s face at 50, but we promise an excellent oval of face even at 80! Lack of sagging cheeks, bags under the eyes and other things
- The correctness of the exercise begins with the adoption of yourself and the fitness that you intend to do. Skeptics are always twice as worse
Video: Alena Rossoshinskaya: Facial Fitness
Evgenia Baglyk: Fitness Faces - Video
Evgenia Baglyk Founder of the Online Face -Bilding School and Fitness, the trainer has developed its own fitness methodology. Eugene urgently advises the first training to be performed with the coach, since quick results can only be with the full performance of the exercises.
Video: Evgenia Baglyk: Facial Fitness
Natalia Osminina: Sculptural Fitness for Facial System of Revitonika - Video
Natalia Oskinina Honored Specialist in the field of hardware and manual physiological rehabilitation of the muscles of the face has developed more than 20 unique techniques for improving muscle tone of the face, neck and décolleté.
According to her methodology, thousands of Slavs are engaged in, but Natalya herself draws attention to the fact that it is impossible to achieve any result without an integrated approach, which includes: gymnastics or, as the faces, massage, cosmetic procedures and daily proper care, as well as applying makeup are also called. If you miss at least one of the aspects of the result will be much worse, and sometimes it will not be noticeable at all.
Video: Natalya Osminina: Sculptural Fitness for Facial System of Revitonik
Please note that without an instructor, neither Natalya nor her followers recommend such procedures.
Facial fitness with Galina Dubinina
Another fitness coach set out to not only strengthen the muscles of the body, but also the face, because you can’t hide it either under the folds of clothes or under the adjusting linen. The original system from Carol Majio was taken as a basis, but Galina modified them in detail and adapted them and adapted for our women.
The complex presented by Galina includes:
- Exercises that work out the muscles of the face and neck. Keeping the face in good shape
- Surpopter and bioenergetic massage of the face and neck
- Charging for your favorite eyes
- A set of exercises in the morning and evening
- Express Preparation of the Person before an important event
- Complexes for different age groups
- Working of problem areas for men
- Separate methods that improve the condition of the face from the world famous bodyflex
In conclusion, it is worth adding that Galina is always honest with her customers and frankly speaks from whom she learned about the methods, what exactly she changed in them and why. What adds respect and trust in Galina.
Video: 24 facelifting from Galina Dubinina: after 40
Facial fitness with Carol Majio
Carol Majio is one of the most popular American cosmetologists, which, unlike most people in the fashion industry, never advised her customers to go to the scalpel for surgeons, but offered to actively work on herself.
Carol Majio has developed a unique technique, thanks to which the face is rejuvenated, tightened. Also, with the help of special exercises, you can open your eyes, round your face, show the cheekbones and remove the heavy bottom of the face.
Video: Facial fitness with Carol Majio
Facial fitness minus 10 years
In order to look delightful 10 years younger, it is not necessary to spend a lot of time and effort. Only 10 minutes a day in the morning, as soon as they woke up, or in the evening after cleansing the face and before you go to bed. Only 10 minutes and the face will change, the blush will play, the oval of the face will be like a twenty -year -old!
Video: Facial fitness minus 10 years in 10 minutes a day!
Fitness is good, but in combination with Japanese massage he will generally create miracles. Massage must be performed by carefully cleansing the face and disinfectedly the hands. It is best to take a moisturizing or fat massage cream, after massage, remove the rest.
Video: Japanese face massage
Bodyflex for the face
And in conclusion, a perfectly proven breathing gymnastics, improving the face and not only. If you do all the exercises correctly, the next day it will be difficult to chew and even smile. But as soon as the crew passes the result!
Video: Bodyflex for the face and neck from Grire Childers
I want to express many thanks to all the coaches who promote Face and teaching it. I learned about Facefmtez and face exercises quite late. I was 41. I studied with Alena Rossoshinskaya, went through training and master classes. And now in my 42 I look at 34 !!! The skin is in excellent condition, the wrinkles are almost gone, my cosmetologist is in shock). Fillers stopped inbound naturally. Thank you Alena huge !!!!
For the first time I saw Alena Rossoshinskaya on TV, and immediately liked it! Nice sensations do not require any time or investment, you can deal with at any convenient time!
The face has become less tense, facial expressions - all friends note - has become more mobile, and in general I feel and look much better.
Thanks to such a wonderful coach who inspires to care for himself, for his face!
Girls, this is just a delight))) I did not know about such a direction at all, but it turns out that the muscles of the face can be “pumped up” just like others, you just need to know how .. thanks to regular exercises, two “gloomy” ones began to be smoothed out of me Wrinkles on the forehead, the skin on the neck pulled up. Thanks a lot! Waiting for your next articles and video tutorials!
I really liked Alena’s course, because she gives really effective exercises and new, useful information. It turns out to be realized with the help of special techniques, I actively began to use them every day in a free moment))) I think to order a full course, there is even more interesting!
Thanks to you, I fell in love with my reflection in the mirror! I do not recognize myself. The skin tone is excellent, the oval pulled up and wrinkles are gradually decreasing. Thank you Alena!
I have been engaged in bodyflex for many years. It was the turn that the face was in order. I learned about the fitness for the face. I have not been doing it for long- for a couple of months, but what can I say, the owl definitely pulled up, the skin of the loser and the bags left under the eyes. Alena has an excellent course. I highly recommend everyone!
The main thing is that it does not take much time, and you can find 15 minutes a day.
Girls, my dream came true, I will finally get to Alena personally! She comes to Moscow once a year with training. To say that I am happy to say nothing! She was engaged in Alenin books and video lessons on YouTube for about six months and the effect of VAAAU. And so I will see her live)))) Engage and do not recognize yourself in the mirror !!
Hello, my name is Nadezhda, I am studying in class 3 ″ B ”at school No. 806. I really liked your article. I wish you not to get sick, and I do not sneeze, I get sick and sneezing. This is very poorly write after 2 minutes to me in the wTVETE THE WHAT I PIRARISE WITH YOU. And I also want to sneeze, but I can't do it.
i just sent you