7 ways to maintain wakefulness at night. How not to fall asleep at night?

Do not sleep all night all night is extremely harmful to health. But if there is such a need, there are several ways to cheer up.

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The reasons for not sleeping a lot of night. Young people have an upcoming session or another party. Young parents have problems with the baby’s sleep or health. The reason may be an unfinished report, he will completely deprive sleep. And work in the night shift will not allow the eyelids for a minute.

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Whatever the reason, consciously spent a sleepless night, we must remember that even one such wakefulness will negatively affect the general state and health as a whole.

The consequences of one wakefulness at night:

The rumpled appearance, bruises under the red eyes. This does not decorate at all, but vice versa. A person who did not sleep all night can be seen from afar. And even more, sleepless night affects cell regeneration and collagen production. This, in turn, causes premature aging of the skin and wrinkles
The appetite rises. The subconscious desire to eat something more high-calorie, leads to a set of extra pounds
A person who has not slept all night is equated with a person with alcohol intoxication. The ability to be attentive and concentrate on work is lost. Due to the fact that the driver did not sleep all night and got behind the wheel, most accidents happen
The immunity is reduced. The risk of catching a viral infection increases, according to research, three times
The mood worsens, irritability increases, to control negative emotions becomes almost unrealistic
A sleeper night damages brain tissue. This was proved as a result of conducting studies of blood molecules in 15 people who took part in the experiment
The ability to remember information is lost. Not the best option, after a night party, prepare for an important exam

After one night without sleep, the body has the opportunity to recover within five days. But, if you conduct almost sleepless nights, has become a habit or obligation, from which, well, in any way, the consequences are possible: the consequences are possible:

Extra pounds will become constant companions, getting rid of them will be very difficult
A systematic rejection of full sleep can provoke a stroke
Chronic diseases are aggravated, and also the risk of developing diabetes is increased
Due to systematic lack of sleep, men cancer is possible in men, and women cancer in women
Blood pressure rises, heart function is disturbed, atherosclerosis is risk of developing atherosclerosis
The reproductive function in men worsens. The number of sperm is reduced by 29%. If the family dreams of replenishment, the future dad should get enough sleep
The life expectancy is reduced and there is a risk of prematurely to die

From a sleepless night there is more harm than good. It is better to abandon night wakefulness, but if this is not possible, the body should get a full -fledged eight -hour sleep during the day.

How long can't you fall asleep? 7 ways

It is better to manage all your affairs in the daytime. But, if there is no such possibility, you can choose one of the ways how to fall asleep for a long time:

Doing physical exercise
Turn on bright lighting
Drink energy drinks
Watch a funny video
Switch from the main activity to another
Do not overeat
Listen to loud and energetic music

Charging or running to wake

In order to drive a desire to go to bed, you can do physical exercises. If possible, it will be very good to run along the night street. Fresh air and physical activity cheer up perfectly
You can run along the steps
If there is no desire to leave the room, it’s scary to run at night in the yard, or rainy weather on the street. Squats, push -ups, running in place and other exercises from physical education lessons, will help to cheer up on a couple of watches

Important: the main thing is not to overdo it, ten minutes of physical activity is enough to drive away a dream.

If you have to work at the computer, you must constantly keep the body in suspense: an uncomfortable stool, will make you fidget back and forth
To relieve voltage from the thoracic spine, it is worth doing a warm -up, every half hour wakeful

In addition, morning run and charging will help in the morning, after a sleepless night, cheer up for a productive working day.

Turn on the light so as not to sleep at night

For a full night sleep, it is necessary that silence and darkness reign in the room. And in order not to fall asleep, you need to turn on bright lighting. In this way, you can try to deceive the body.

Is it possible to drink energy so as not to sleep?

Young people often, in order not to sleep, use energy drinks.

The energy of the energy is enough for 3-4 hours of night work, but there is much more harm from this drink than from strong tea or coffee
If the choice is made in favor of the energy, then there should not be alcohol in this drink
And, if you drink one jar of an energy drink, then at least 4 hours should be abandoned from coffee and tea. Otherwise, the daily dose of caffeine will be exceeded, which is fraught with consequences

Important: the drink is addictive. Problems with heart activity and gastrointestinal tract.

It is better to make a choice in favor of clean drinking water without gas, you can with a piece of lemon. You need to drink as much as you want, and the urge to empty the bladder will not allow you to fall asleep ahead of time.

Laugh to wake

A great way to not fall asleep at night - watch a movie comedy or funny videos. You can see a funny TV show. The desire to sleep will move to another plan. If it is not possible to watch a funny video for a night, you can take breaks in work for 10-15 minutes every 40 minutes.

Diversify activities so as not to sleep

Monotonous work causes a desire to sleep, and what to talk about such work at night when to sleep and hunting.

For a variety, you can change the place of work, for example, go from room to kitchen
Or just get in the apartment, at the workplace
Call a friend, this option is suitable if he doesn't sleep either
Go out with fresh air on the balcony
Play the game on a computer or solve a crossword puzzle
You can go to your page on a social network, 5 minutes of such a venture can smoothly move at 5 a.m.

Hunger helps not to sleep: I want to sleep after eating

You can prepare for a sleepless night, fully eating during the day. To do this, you should eat all the necessary vitamins and minerals. But, immediately before night work, it is not advised to overeat. The severity in the stomach will cause drowsiness and fatigue.

It is better to prepare apples and raw carrots to crunch. This method helps to get rid of the desire to sleep well
Black chocolate tiles will help restore energy and hold out all night until the morning.
You can chew chewing gum, which also helps to cope with drowsiness well

Music helps not to fall asleep

Music will help in the fight against sleep only if it is unfamiliar or annoying. Familiar and favorite compositions will only cause a feeling of drowsiness. It is not advised to turn on the music for the entire volume, at night, the neighbors can be misunderstood. In this case, it is better to use the headphones. If there are no neighbors, you can turn on the speakers in full.

7 ways not to sleep all night: tips and reviews

You can experience all possible ways how not to sleep all night long. Something will work, but something
Do not abuse coffee and energy
We must try to plan your day so that the night is for relaxation and sleep.
If none of the ways to defeat the desire to fall asleep, then the right decision will go to the bed and sleep well