6 ways to tighten the chest without surgery. Safe methods of breast lifting

For a woman, the question "How to save the breasts of a fit?" It is one of the main issues regarding its appearance. After all, it’s not a secret that for men elastic breasts are one of the standards of the beauty of a woman. How to tighten the chest and what methods exist for this in our article.

Over time, the breast loses its shape and this can contribute to quite a few factors, such as: age, pregnancy, breastfeeding, sharp weight loss, disease, large breast size, poor nutrition, smoking, alcohol, as well as weak pectoral muscles. Many resort to plastic surgeons for help. The result of such operations is often sad.

Important: you can tighten the breast at home without causing harm to your health, but in order to get the desired result, you need to spend a lot of time and time.

How to tighten the chest at home? Home products for breast lift

There are quite a few ways how to tighten the chest without leaving home:

• Firstly, it is daily care of it, which consists in conducting a contrast shower
• Secondly, the use of special creams, which include collagen and echinacea, lotions, oils (essential oils of cypress, curly mint or lemonnik) and masks
• Thirdly, a set of physical exercises aimed at strengthening the chest and spinal muscles.
• Fourth, massage
• Fifthly, wearing a correctly-approved bra (more than 80% of women wear it incorrectly)
• And the last - proper nutrition and diet for the chest

Important: if you apply any one method of lifting, you will not see the result. It is necessary to perform this comprehensively.

Breast a massage

With the help of massage, you can not only get pleasant sensations, but also efficiently and painlessly tighten the chest. Its principle is based on stimulation of blood circulation, saturation of tissues with oxygen and metabolic processes. There are several types of massage:

• Aquamassage. It is performed for 10 minutes under a stream of water, comfortable temperature. In circular movements, massage the area from the chest to the axillary cavities up and down, while enhance the flow of water. After the procedure, it is recommended to rub the skin and apply corrective cream. You can also massage a scattered stream for 20 minutes. Only at the end, in no case do not rub, soak drops of water with a towel and apply a nourishing cream. Such a massage will pull the chest
• Massage for correction and breast augmentation. Take a special oil or cream, rub in your palms and massaging in circular motions, rub into the skin for no more than 5 minutes. Movements in the chest should be directed to the center, and under the chest - to the armpits. After rubbing, hug the chest with your fingers above and below, and move vibrational movements from the center to the armpits
• Massage according to the methodology of ancient China. Apply the middle of the palms to the center of the nipples and circular movements, from shoulder to center, perform rotation (9 times). After that, you need to inhale, and on the exhale, press the chest to you (do the exercise 9 times). Do alternately
• Vacuum massage. Apply oil or cream to the skin of the chest and massage with a massager from the perosocial zone to the axillary. The procedure is carried out lying and no more than 15 minutes

Cosmetic Oils for Breast Tight

Cosmetic oil is basic, it is made of nuclei, seeds and fruits of plants using cold pressing.

Thanks to this, the natural properties of the ingredients are preserved. Biologically active substances, micro and macro elements activate the processes of collagen synthesis, improve blood circulation, normalize metabolism, thereby nourishes and moisturizes the skin, gives elasticity and rejuvenates it.

Important: cosmetic oil is used undiluted

Such oils that contribute to the suspension of the breast include: oil sprouts of wheat, almonds of sweet, jojoba, cocoa, evening primrose, grape seed, olive and linen.

Essential oils for stripping breasts

Essential oils are highly concentrated liquid, have properties of the same as cosmetic ones, and at the same time contribute to an increase in the number of estrogen, relieving skin stress and its renovation. Such oils include: geranium oil, rosemary, ylang-ylang, fennel, stellar anise, patchouli and ordinary juniper. Here are a few recipes that will help transform the chest:

• for breast growth Using a complex of grapes, ylang-ylang, sage of the muscat and geranium (in a proportion of 25/12/2/11 drops) are used
• for elasticity A collection of Jozhoba, fennel, hops and bream oil is suitable (in the proportion of 10/4/2/10 drops)
• for breasts of the chest A mixture of fennel, anise, rosemary (7/5/3) and 30 ml of base oil. This mixture should be rubbed 1-2 times a day, avoiding the nipples
• for fucking the skin of the chestit is necessary to mix 20 ml of jojoba, 10 ml of avocado and add a few drops of dill, geranium, cypress and sage (4/2/2/1)

For the growth and elasticity of the breast, you can also take the bathroom with the addition of any, the above, oil. Use them as a compress and add them to cosmetic oils.

Important: observe the proportions of oils, because With excessive addition, you can get a burn. Make sure that there is no allergy to them and be confident in the naturalness of the product.

Breast tightening exercises

Exercises for pulling the chest will bring a visible result if they are performed regularly, but you do not need to overstrain your body. The complex of such training helps to improve blood circulation, which in turn tones and pulls the chest, and also strengthens the chest parties.

Important: before starting the exercises, be sure to gripe and stretch in order not to injure the muscles.

What exercises exist for stripping breasts? (perform each 8-10 times)

• Push ups. The emphasis is sent to the pectoral muscles. It is advisable to perform from the floor, but if at first it is difficult, out of the stop to the knees. Place your hands slightly wider than your shoulders and try to make your back even, do not sag

• Chest of palms. Connect your palms so that the elbows are at chest level, and perform compression. At the same time, do not immediately relax your hands, but hold them in a voltage of 10 seconds. For convenience, you can perform this exercise with the ball.

A similar exercise “2”, change only the location of the hands - raise them above your head.

• Hand divorce from dumbbells. Install a bench from stools, lie in face and raise your hands with dumbbells, the feet are pressed to the floor. On inspiration - we spread our hands to the sides to the level of the chest, on exhalation - raise them up
• Hand divorce from dumbbells at an angle of 45 degrees. To do this, sit on an armchair or sofa if their slope is 45 degrees and raise your hands up and down
• Hand divorce from dumbbells on the ball. Sit on the fitball, leaning on it, bend your hands at the elbow and spread to the side. Perform a swing movement.
• Squats. Set your feet shoulder -width apart, straight back, hands linked behind your head - perform squats. As an option, your hands can be extended in front of you
• Twims with hands in a boxing rack. Stand into the boxing rack (the left foot on the floor is from the right, and the right leg is perpendicular to it) and bore with your hands with light dumbbells. If at the same time you do not feel that the muscles of the chest are tense - strain them at Machs yourself

Breast pulleys

Recipe No. 1: It is necessary to mix 100 g of sour cream, 1 egg and 2 tbsp. olive oil and, without affecting the halo and nipples, apply the mixture for 15-20 minutes to pre-peeled skin.
Recipe No. 2: Dilute 1 tbsp. Cottage cheese with warm milk, so that it turns out like sour cream. Apply for 15-20 minutes and wash off.
Recipe No. 3: Take 2 sheets of white cabbage, grate on a fine grater and add 2 drops of castor oil. Apply the resulting gruel for 15 minutes to the chest and rinse.
Recipe No. 4: 1 tbsp. honey and 300 gr. White clay. Apply the mixture to 15-20 minutes and rinse with warm water.

Important: use masks only 2 times a week

Breast lift cream. Which to choose?

A cream for creating a lifting effect can be made independently, from very simple products of any housewife:

• To do this, pour steep boiling water 2 tbsp. oatmeal and let it brew for 20 minutes. Knead and rub in circular movements, the resulting cream, into the skin of the chest
• Or for this take 2 tbsp. soybean oil, 1 tsp honey and cream. The resulting cream also rub in a circular motion, wash off after 15 minutes

But not every woman will want to make a cream at home, it is easier for many to buy a ready -made in a pharmacy. Such creams contain components - polysaccharides and peptides that activate the chest cells and contribute to the production of collagen and elastin, and the score of which the chest acquires elasticity.

The composition also includes vitamins E and C, essential oils, wheat proteins and seaweed. When choosing, the question arises only one, but which is better? To determine a good cream or not, it must meet some criteria:

• Contain the natural component
• Do not have a sharp and unpleasant odor
• To absorb the skin
• Do not form a fat film on the skin

There are creams that include estrogen. The correct use of such an ointment enlarges the chest and gives it elasticity. But since this is a hormonal tool, before use you need to consult a doctor and be healthy.

Important: to achieve a result, use the cream daily and store the cream in the refrigerator.

Video. How to tighten the chest at home?

How to tighten large breasts at home?

The more breasts, the more difficult it is to tighten it. To achieve the visible result, you need to use the instructions:

• Before taking the bath, rinse the chest with cool water (will give elasticity)
• After a shower with cosmetic oils, carefully massage the chest
• Make masks several times a week, for example, out of 100 g of sour cream, 2 tbsp. olive oil and 1 egg for 30 minutes
• After a mask, after three days, make a cream made of oatmeal (2 tbsp and boiling water)

Important: alternate masks and creams to strengthen the chest.

• Perform exercises a couple of times a week to raise a large chest, starting with push -ups

Important: during push -ups, focus on the chest area, not the abdomen.

• After exercises, while relaxing, you need to stretch your hands to the side of triggering circular movements
• For the best effect, use pull -up cosmetics

How to eat to keep your chest? Diet for the chest

Many cosmetologists believe that the appropriate nutrition will help maintain the beauty of the breast:

• it is very important to eat vegetable and animal fats
• vegetables and fruits rich in vitamins A and E
• eat food rich in protein (seafood and dairy products)
• bread is recommended to consume bran and cereal cereals
• limit the use of salt
• drink freshly squeezed juices, green and white tea, and red wine

Diet for the chest

As you know, during any diet, first of all, it loses and loses its shape precisely the chest. In order for it to remain elastic there is a low -calorie diet that will help to lose weight without the consequences for the bust.

Important: daily use of calories from 1400-1500 per day.

Diet menu No. 1:

• for breakfast, eat 25 g diluted with milk, oatmeal, soft -boiled egg and toast
• for lunch sandwich with chicken and apple
• for dinner of beef casserole, 125 grams of potato in uniform, green vegetables
• you can eat a chocolate bar and apple on the snack

Diet menu No. 2:

• for breakfast, prepare an omelet of two eggs, a cup of tea or coffee, any vegetable
• for the second breakfast 200 grams of low -calorie cottage
• for lunch vegetable soup, 200 g of meat, vegetable salad seasoned with olive oil
• for afternoon snack 150 gr low -fat yogurt
• for dinner, eat steam cutlets of beef, turkey or chicken and steam vegetables (you can fresh)

Important: combine a diet with a complex of physical exercises

Safe methods of breast lifting: tips and reviews

Safe methods of breast lift can be attributed to any cosmetic procedure, except for plastic surgery.

Myostimulation - The procedure using a portable block with two mini disks that is attached to the chest. Through which weak current passes, stimulating muscle tissue.
Mesotherapy - the introduction of active substances under the skin that saturate it with oxygen.
Biorevitalization - Injection with special acid - hyunoluronate.
Micotics - The procedure is targeted by pulsed currents.
Breast tightening with threads - The procedure for introducing a gold thread or thread of Autos under local anesthesia (suitable for representatives from a small chest).

You can take care of the beauty of your chest at home. The main thing is not to forget to do this comprehensively and regularly.

Video: How to tighten the chest in 10 minutes a day?