Healthy nutrition can help not only the figure, but also the correct operation of internal organs. Moreover, there are products that can replace the medicine. Some of them can remove inflammatory processes, others to replenish the supply of vitamins. There are even those that have an antibacterial effect.
Content
- Products instead of drugs
- What products reduce pressure without medication
- Natural painkillers
- Products that reduce and relieve inflammation
- Products with inflammation of the gallbladder
- Products for pneumonia
- Products for inflammation of the liver
- Products for inflammation of the pancreas
- Products for kidney inflammation
- Products for migraine
- Cough products
- Products from a runny nose
- Products from bruises under the eyes
- Products for arthritis
- Products for varicose veins
- Products for osteochondrosis
- Products for colds
- Products for stomach ulcer
- Products for ulcers 12 Persist
- Reviews and tips
- Video. The most useful products for your health
Products instead of drugs
At the first signs of malaise, you should not swallow tablets with handfuls. Many vegetables and fruits will not only be able to help no worse than pharmacy drugs, but they will not “poison” the body.
For example, only two cloves of garlic will protect you from many infections. A onion, horseradish, celery, beets, apples, green tea and olive oil have a similar effect.
What products reduce pressure without medication
Hypertension is a rather serious problem that modern medicine cannot solve. Yes, there are several methods of reducing blood pressure. But, there is no treatment that can completely eliminate this problem.
For the treatment of hypertension, diuretic and vasodilators, inhibitors, beta-blockers and calcium antagonists are used. But all of them can be replaced with garlic. In order for the pressure to return to normal, you need to eat only 2 cloves of garlic every day. True, one that was not undergoing heat treatment.
Important: substances included in the garlic expand the vessels and thin the blood. Which leads to normalization of pressure. You can eat garlic in the finished form or crumble it in salads or rub a bread hump.
Natural painkillers
Many products have an analgesic effect. The champion in this quality is whole grain products. They contain a large amount of magnesium, which relieves muscle pain. In addition, complex carbohydrates from grain will help to make up for the supply of glycogen that protects from headaches.
Important: ginger and turmeric have a similar effect. These products are best relieved of physical activity. And scientists from the London Institute of Health included turmeric in a diet with arthritis. Everyone knows that over time, the body adapts to painkillers and their effectiveness falls. But, the researchers did not reveal “addiction” to turmeric.
To relieve pain in arthritis, you can drink a glass of warm milk with one teaspoon of turmeric before bedtime before bedtime.
Products that reduce and relieve inflammation
As with painkillers, the body can get used to drugs that relieve inflammatory processes in the body. It must be immediately said that such processes are a protective reaction of the body. But, they can bell into the chronic phase and cause many diseases. For example, atherosclerosis.
Many berries have an anti -inflammatory effect: cranberries, blueberries, raspberries, strawberries, etc. Antioxidants from these berries act on the cause of the problem. That is, anticipate the possibility of developing inflammatory processes.
Kayensky pepper has the same effect. Namely, capsaicin. A substance to which this variety of pepper is owe for its burning taste. Capsaicin massively kills malignant formations in the body and has an anti -inflammatory effect.
Important: most of the vegetable oils also have this effect. The champion among them is olive oil, which contains a large amount of ohmag-3 fatty acids. In addition to the fight against various types of inflammation, olive oil is a rich source of substances useful for the heart and brain.
One teaspoon of olive oil (Extra Virgin) per day will help to cope with internal inflammation. It can be consumed independently or as part of vegetable salads.
Products with inflammation of the gallbladder
With inflammation of the gall bladder, hops will help. The cones of this plant can help with the disease of the gastrointestinal tract, liver and inflammation of the internal organs. Based on this product, various sedatives are produced.
Important: hop cones include flavonoids, chlorogen and valerian acid, phytohormones, tannins and vitamins that are useful for the body. All of them, getting into the body, provide him with useful services.
In order to relieve inflammation of the gallbladder, pour 3 tablespoons of chopped hop cones with boiling water (250 ml) and let it brew for half an hour. The infusion must be strain and drink 3 times a day for 50 ml.
Products for pneumonia
With inflammation of the lungs, products containing a large amount of calcium and B vitamins of group B can help. Such products include milk, kefir, serum, sour cream and cottage cheese with low fat content. Some vegetables, fruits and berries are also useful with this ailment. It helps with pneumonia very well - honey.
Elivel inflammation is a rather serious disease. Therefore, it must be treated only under the guidance of a doctor.
RECIPE: From traditional medicine, with lung disease, a medal based on honey (1.3 kg), aloe (1 cup of finely chopped leaves), olive oil (200 ml), linden -colored (50 g) and birch buds (150 g) is suitable. Separately, you need to brew the kidneys, rinse aloe with water, and melt honey in a water bath. Cut the aloe and mix it with honey. Add olive oil and other ingredients. Mix everything and take 1 tablespoon 3 times a day.
Products for inflammation of the liver
Inflammatory processes in the liver are found in 20% of the population of our planet. This disease is treated with various medications. But, you can restore the protective shell of the liver and normalize its work at home. Honey can help for this. This natural product needs to eat on an empty stomach three times a day 1 teaspoon.
A similar effect has a milk thistle. Substances included in this plant effectively cope with any non -viral liver diseases. You can clean the liver from toxins and reduce its size with the help of milk thistle seeds. To do this, they are crushed in a coffee grinder and poured with warm water at the rate of one teaspoon of powder for a glass of water. You need to take this product before meals in the amount of one glass.
Products for inflammation of the pancreas
The best product with pancreatic inflammation is oats. There are a lot of amino acids, zinc and vitamins of group B in this cereal. The beneficial substances that make up oats help the body with restoration in severe diseases and operations.
To help the pancreas, a decoction is prepared at the rate of 1 teaspoon of ground oats for 200 g of boiled water. Oats are kneaded in water and placed on the stove. You need to cook the product without boiling for half an hour. To solve problems in the early stages of pancreatitis, 200 ml of such a decoction is used daily at a time.
Products for kidney inflammation
With inflammation of the kidneys, it is necessary to exclude fat and fish, smoked meats and many other products from your diet. You need to relax more and exclude physical activity. Watermelon will help to cope with this ailment.
Important: two kilograms of watermelon per day will help rinse the kidneys. And since the urine is more concentrated at night, this sweet fruit will help even if it is at night.
The melon, pumpkin and cucumbers have a similar effect.
Products for migraine
- Migraine is caused by spasm, tension or relaxation of the vessels of the brain. This process is affected by many products: alcohol, legumes, chocolate, herring, etc. Therefore, people prone to this problem are better to minimize the use of such products. But what to do if Migraine has already made itself felt? Ginger will help
- To eliminate pain in the head, you can add ginger root to tea. Only 4-5 g of this unique product used daily will help get rid of the headache that occurs during migraine
- Another natural sedative, well -proven during pain, is mint. It can also be added to tea or make a neck with an extract of this plant. Such procedures will help relieve pain syndromes and relax
Cough products
Our ancestors treated a cough with a radish with honey. These products mutually complement each other and act on the focus of the problem more efficiently. To prepare such a tool, you need to cut the top from the radish and make a recess for honey. After the honey mixes with the juice of the radish, you get an excellent remedy for the treatment of cough. You need to take it one teaspoon 4-5 times a day.
Sweet juice of onions has a similar effect. To prepare it, you need to cut a large onion and sprinkle it with sugar. After 8-10 hours, when the juice appears, you need to drink it one teaspoon several times a day.
Products from a runny nose
- With a runny nose, a large amount of mucus forms in the body. It can be eliminated with garlic, horseradish, onion, mustard and ginger
- Beets, aloe and Kalanchoe helps to clean the nose well. Their juice can be replaced by pharmacy drops for the nose. It is enough to bury your nose 3 drops every two hours and by the evening the runny nose will pass. The same effect can be achieved using cedar oil instead of drops for the nose
- To eliminate the runny nose, you can warm the sinus sinus with a heated salt or just boiled buckwheat porridge. The medical inhalations based on the kidneys of pine, eucalyptus leaves, St. John's wort, fir and oregano have proven themselves well in the fight against this ailment.
Products from bruises under the eyes
- Bruises under the eyes can be caused by lack of sleep and fatigue. But, if such a phenomenon has become chronic, then you need to consult a doctor. After all, this is one of the symptoms of heart disease, thyroid gland, kidneys or hormonal disorders
- In order to quickly get rid of bruises under the eyes, parsley will help. With this greens, you can make lotions. To do this, you need to grind it and pour a tablespoon of greens with boiling water. After 15 minutes, you need to lower the cotton pad into the infusion, soak it and attach it to the eyelids. Such lotions should be done daily for a month
- Instead of parsley for lotions from bruises under the eyes, you can use tea leaves. To do this, you need to brew tea somewhat stronger than you usually drink and carry out the same actions that are described above
- The cottage cheese has a similar effect. It must be wrapped in a fabric napkin and attached to the centuries for 10 minutes. The course of treatment is a month
Products for arthritis
One of the factors in a successful fight against arthritis is diet. With arthritis, such species of fish as anchovies are very useful. They contain a lot of omega-3 acids and other elements that help with arthritis.
To relieve pain arising from the acute stage of this disease, it is useful to eat an apple. This fruit contains a large amount of Bor. It is this mineral that prevents the further destruction of the joints.
Acute pepper, carry and garlic will help block pain in arthritis.
Products for varicose veins
- With varicose veins, it is very useful to eat various vegetables. Bulgarian pepper, tomatoes, herbs and carrots are especially useful. From these vegetables you can make salads. They can be seasoned with vegetable oil or apple vinegar vitamins from these vegetables will help strengthen the walls of blood vessels and improve their tone.
- Another natural product that helps with the expansion of the veins of the lower extremities is apple cider vinegar. To eliminate the problem, you need to breed two tablespoons of this product in a glass of water and drink 1-2 cups of such a drink per day
- Propheted grains of wheat, nuts and many seafood showed themselves well in the fight against varicose veins.
Products for osteochondrosis
- In order to help the spine, you need to increase dairy products in your diet. Especially useful for such a problem are cottage cheese and solid cheeses
- Fresh vegetables and fruits will also provide all possible assistance with this problem
- But, most importantly, this is an increase in the diet of chondroprotectors. That is, those that directly help restore the tissue of the spine. Such products include jelly, jelly and bay fish
- In addition, to support the health of the spine, you need to turn on or increase in your diet such products as meat, fish, nuts, legumes and eggplants
Products for colds
- Probably all know about products that help with colds. These are honey, citrus fruits, etc. Yes, they are all able to help the body cope with this ailment. But, ginger has much greater effect. This storehouse of beneficial substances will help with various ailments. For example, colds
- A great way to treat and prevent colds is tea with ginger. It is very easy to cook it. It is necessary to clean the root of ginger and cut it into small parts. Then, just put in brewed tea and drink after a few minutes
- Ginseng has a similar effect. A pinch of this dull and dried root in your tea will help activate the immune system and protect the body from the manifestations of a cold
Products for stomach ulcer
- With a stomach ulcer, milk is considered the best product. It is able to neutralize the excess release of gastric juice. In addition, there are many substances necessary for the normal functioning of the stomach
- From vegetables with stomach ulcer, cabbage is useful. Its juice is able to heal the wounds of the stomach. But, you should not use a lot of cabbage. This can lead to the opposite effect
- Boiled fish will also help to cope with this disease. In addition, with a stomach ulcer, the value of fish in the diet increases. It becomes one of the few sources of protein for the body
Products for ulcers 12 Persist
- A chicken egg boiled with a 12 -patch can help with an ulcer. This product is rich in the necessary fats and amino acids that help the body cope with the disease
- In addition, some compounds of this product envelop the mucous membrane and give it additional protection
- Also, with an ulcer, 12 intestines need to include milk soups and liquid cereals in your diet. And also increase the drinking regime to 2 liters of water per day
Reviews and tips
Faith.
Always for prevention, I eat a spoonful of honey at breakfast. And not so long ago, she mixed crushed walnuts with honey. In the morning, the whole family is lining up for this useful delicacy.
Ulyana.
And I help immunity with ginger. Add it to green tea or make a citrus drink. To do this, I insist the chopped orange, lemon, mint and ginger root in a jar of water. Sometimes I add honey.