5 Tibetan exercises from the Eye of the Renaissance: health benefits, rejuvenation, technology, description, scheme

5 exercises from Tibetan monks will help you maintain physical shape and improve the spiritual state.

Content

The action of Tibetan gymnastics on health and longevity

You can also find other names for a set of exercises Eye of the Renaissance: five Tibetan rituals and five Tibetan pearls, 5 Tibetans. The complex was created by Tibetan monks. They sought to develop a unique system of movements to strengthen the human body thanks to increased energy potential.
The Renaissance is based on the theory of Vortia. Vortex is an integral invisible part of a person, these are our energy zones.

Important: if you regularly perform the proposed 5 rituals, then the process of rejuvenation of physical and cleaning the spiritual sides will pass.

Having highlighted 10-30 minutes a day for execution, you can:

strengthen the immune system
enhance the vitality of the body
equalize energy processes.

Tibetan exercise 1

Exercise 1: rotation of the body with diluted legs. Solid exercise for chakras located in the zones is useful

forehead
knees
breasts
the tops

Important: stimulation of vital energy occurs. There is also a positive effect on the spinal cord.

This to a large extent leads to rejuvenation of the body.

Execution:

Starting position: stand straight, stretch your hands horizontally at the level of the shoulders with your palms down
Start turning clockwise around your own axis. Do not forget to count the turns
Try to use the minimum of rotation space - this is how the exercise will be more effective
Keep your head evenly. Relax, but don't stoop
Perform the exercise to the sensation of dizziness. For most people, for starters, it is enough to turn into no more than six. And the Tibetan monks believe that for the first time enough and three times
After completing, take a few deep breaths and exhalations with your nose to overcome dizziness

Tibetan exercise 2

Raising the head and legs, lying on the back

Exercise 2: The purpose of the second exercise is the filling of energy, stabilization and acceleration of rotation of vortices. A tonic effect on

kids
digestive organs
thyroid gland
genitals

Important: there is a positive effect in arthritis, back pain, problems with the gastrointestinal tract, irregular menstruation and symptoms of menopause.

Blood circulation, breathing, tick lymph improve, the heart and diaphragm are strengthened. The level of chronic fatigue is reduced, the abdominal muscles are pulled.

Execution:

Lie on your back and stretch your hands parallel to the body. Press your palms to the floor, thus creating an insignificant emphasis
Inhale deeply through your nose. Using only the muscles of the neck, raise your head from the floor and press the chin to the chest
Raise your legs without bending them in your knees, perpendicular to the floor. If you are in good physical shape, then try to raise your legs a little further on yourself. But in any case, do not tear off the pelvis from the floor
Exhale through your nose and synchronously lower your head and legs to the floor
Let the muscles rest for a few seconds and repeat the exercise.
Maximum for the first lesson - 21 times

Tibetan exercise 3

Exercise 3: The back of the back, kneeling.

Important: the third exercise significantly enhances the healing effect of the second. And it is especially useful for irregular menstruation, arthritis, stagnation in the nasal sinuses, back pain and neck.

Execution:

Take your knees. Put the palms on the hips of the hips slightly below the buttocks
Make a deep breath and gradually lower your head forward until it clings to the chest
Inhale slowly deeply and bend back. Bend the spine with an arc. Rely on your hips and try to throw your head back as much as possible
After a few seconds, inhale and return to the starting position
The maximum number of repetitions is 21.

Tibetan exercise 4

Exercise 4: Combination of the pose of the rod and the posture of the table.

Important: this exercise improves the activity of the genital organs, heart, organs of the gastrointestinal tract, thyroid gland. Strengthens the abdominal cavity, arms, shoulders and abdominal muscles, improves blood circulation, breathing and lymph current.

Important: the speed of rotation of energy vortices increases significantly, which are located in the throat, abdominal cavity, chest and coccyx. The level of vitality increases and the immune system is strengthened.

Execution:

Sit on the floor and legs stretch out shoulder width in front of you. Place the feet so that your fingers look up
Put the brushes next to the buttocks. The hands are straight and only fingers are closed and turned towards the legs. This is the rod pose
Press the chin to the chest. Then slowly take a deep breath and throw your head back as far back as possible. Leaning on your arms and legs, raise your body parallel to the floor. This body position is called a table pose
Raising the body, for a few seconds you need to strain all the muscles of the body. And then relax and return to the starting position, pressing the chin to the chest
The maximum number of repetitions is 21 times.

Tibetan exercise 5

Exercise 5: combination of dog pose and snake poses

The exercise helps to purify the respiratory tract, overcome diseases of the digestive organs, relief in back pain, arms, hips and feet. Significantly improves blood and lymph circulation, helps to increase immunity and improve breathing. There is an increase in energy and vitality. This exercise is especially useful for women with irregular menstruation and symptoms of menopause.

Execution:

Wake the spine. Step the body on the toes and palms. Try to place your shoulders directly above the palms. The distance between the palms and feet is slightly wider than the shoulders
Exhale deeply and take a slow breath with your nose. Throw your head back as far as possible back. Tighten all the muscles for a couple of seconds. This is a snake pose
Continuing to inhale, raise the buttocks so that your body takes on the features of the triangle as much as possible. You will get a dog pose
The chin should be pressed to the chest. Press the feet to the floor, and put your legs smoothly. Tighten your body muscles for a few seconds
Exhale completely and return to the snake pose
Do not repeat the exercise more than 21 times.

For whom, in what cases do you need exercise 6 in Tibetan gymnastics?

Important: the sixth exercise is not mandatory. It is performed only by persons who made the decision to follow the path of spiritual self -improvement.

And to stay in excellent physical shape, the first five are quite enough. To bring the body to an ideal state and there is a sixth exercise.

To obtain a positive result, it is necessary to lead a healthy lifestyle and limit yourself in the sexual sphere. These two requirements must be observed throughout life.

The break between classes should not exceed the day.

Tibetan exercise 6

Execution:

Become evenly and deeply inhale. Now compress the bladder sphincter and anal sphincter. Tighten the muscles of the pelvic floor and front wall of the abdomen. Bend sharply, leaning your hands on your hips and making the sound “ha-a-ah-x-x-x-x”. Blow off as much air as possible from the lungs
Press the chin to the chest, and move your hands to the waist. Now tighten your stomach and straighten up. Break with a lifted stomach for as long as possible - while you can hold your breath
Relax your muscles, raise your head and catch your head

Important: for most people, it is enough to repeat this exercise three times for the first time. And then add two weekly. It is not advisable to perform more than 9 times.

The exercise was specially invented by Tibetan monks to turn sexual energy into a life. If you have an excess of the first, and you do not mind getting an additional second - then it is perfect for you.

Is it possible to use Tibetan exercises for weight loss?

If you systematically perform the first 5 obligatory exercises from the cycle of the eye of the Renaissance, you will feel a surge of vital energy.

Important: many of the practitioners of this course claim that bad habits gradually go into oblivion. And the desire to eat once again disappears.

Having spent half an hour to perform these exercises, you will feel a surge of vital energy, which will contribute to weight loss.

Real reviews on exercises from Tibetan monks only confirm this opinion. But you should not only listen to the “skills”, which, after one or two training, concluded that the system does not work.