5 stages of the diet for health. Tips and reviews

A health diet is not only a proper diet, it is a change in your attitude to a healthy lifestyle. Five stages that everyone needs to go through.

Content

Important: lately, too much motley information about diets has appeared. Sometimes it comes to the point of absurdity, when a controlled refusal of almost all food products is proposed. At the same time, arguments of the effectiveness of this approach are given. It should be understood that in most cases, general recommendations have nothing to do with the right health diet.

And the word "diet" carries certain restrictions that never benefit.

I use only athletes diets in order to perform a “drying” of the body in a short time, which is actually quite harmful. After such a diet, an adequate return of the body to the previous state occurs.

Therefore, using any diet for weight loss, we should expect the return of extra pounds at the end of torment.

Important: in your mind, it is necessary to replace the word “diet” with “proper nutrition”, which implies the constant use of a set of rules throughout life.

At the same time, the nutrition culture stabilizes, the process of filling the body with energy occurs naturally and is not perceived as a severely controlled stage of deprivation and failures. No need to complicate everything, the formula for success in weight loss is very simple. It is necessary to consume less energy than to spend.

What are the problems of overweight, obesity, sagging and dullness of the skin related to?

To eliminate the reasons that led to the emergence of problems with excess weight, it is necessary to clearly realize them. To do this, take a piece of paper and write down, everything that is done in our life is wrong. For example, it could be:

illegal nutrition
lack of sports
sedentary lifestyle
ignorance of the necessary information
laziness to change something
genetic predisposition

Further, each item must be processed and analyzed. Be sure to write down the actions that must be performed in order to solve one of the points in a positive direction. It is good if the description of the solution does not look abstract, but indicating specific actions.

Human nutrition value for his health

Important: for example, the first item can be worked out by a change in your attitude to nutrition. Learn more about proper nutrition, go for a consultation with a nutritionist, master the dishes of a healthy kitchen.

The value of physical activity for human health

The second point is worked out by introducing certain sports complexes into its daily schedule. At first it may just be a walk for one or two hours. Then we set ourselves the goal of learning how to jump on a rope and bring the ability to perfection. You can sign up for the gym and follow the instructions of the coach.

Laziness and genetic predisposition are a psychological problem that makes itself pity. Forget about self -pity. Every time you say to yourself that others are easier, because you have some kind of special situation, you are deceiving yourself and glad to be deceived. To get rid of such thinking, either solid and iron will is necessary, or a consultation of a psychologist.

All problems of overweight and obesity arise only due to a personal improper attitude to their lifestyle. You can change everything, but for this will have to work on yourself.

There is no magic pill that will remove a large stomach or hanging sides.

The sagging and dull of the skin appears with improper nutrition when the body instead of useful vitamins and trace elements He receives kilograms of semi -finished products that do not feed our body.

Is it worth thinking about what joy and pleasure are?

Important: joy is a feeling that lasts a long time and depends on the results achieved. Pleasure is momentary satisfaction of desires. Pleasure differs from joy in that it requires constant feeding, most often useless products.

It is impossible to eat a piece of sausage, satisfy your feeling of taste hunger and at the same time experience joy. A day later, again, another dose of satisfaction will be required. Having rendering small satisfaction services, you deprive yourself of a sense of constant joy.

Given the last fashion to divide the right diet into stages, let's make a list of stages that you need to go if you want to throw off extra pounds and start enjoying life. There will be five such stages:

psychological mood;
the formation of the correct menu;
activation of metabolic processes in the body;
inclusion in the mode of the day of physical activity;
summing up the results of the results.

Health diet: 1st stage "Psychological mood"

Starting your life from a new sheet, it is important to finally decide for yourself that this is not just another attempt, but a serious approach.

Important: you can’t quit smoking gradually, it's all self -deception. It is also impossible to stop leading a wrong lifestyle gradually. At the same time, there is no need to wait for a convenient moment, it will never come. It is better to start acting now.

Right right now, how you read this article.

Important: the most difficult thing is to psychologically overcome yourself in the rejection of all that is harmful that you have used until today.

Remember that if you follow the tips, the result will be amazing. If you exclude some stages and break down to the use of wrong products, there will never be a result. You will only get the time spent. Therefore, if you decide to change your life and overcome excess weight, tune in to an action that will not be given just, overcoming many psychological barriers.

Remember that the inner feeling of readiness for changes is an illusory and mythical sensation, which no one has any. Do not wait for it to come, start working on yourself right away. Show yourself and the world around you seriously you want to achieve your goals and what you can overcome on this path.

Health diet: 2nd stage "Formation of the correct menu"

Important: make yourself a diary in which you will record the calorie eaten during the day. This is really important. So you can understand how much you can eat during the day.

Count the calorie content of food should be able to. Proper nutrition depends on many factors, it is important to introduce them gradually. In order not to “break firewood” it is best to form your diet according to the advice of a nutritionist. Yes, if the problem with excess weight has acquired serious revolutions, you need the help of third -party people and this is not worth being afraid.

Health diet menu

Your diet for a day may look like this:

Breakfast. Oat porridge with dried fruits and nuts (50 g of cereal / 250 g of water or milk 1% fat / 15 g of dried fruits / 15 g of nuts).
Lunch. Seasonal fruits (250 g).
Dinner. Vegetable soup (250 g), liver stewed with onions (120 g), vegetable cutting (150 g), whole grain bread (50 g).
Snack. Cottage cheese 5% fat with a sour cream 15% fat (120 g / 25 g).
Dinner. Omlet with vegetables.

The second version of the diet for the day:

Breakfast. Pancakes with cottage cheese and raisins (2 pieces).
Lunch. Fruit salad with yogurt.
Dinner. Soup with cauliflower (250 g), stewed veal (100 g), vegetable cut (150 g), whole grain bread (50 g).
Snack. Sandwich with whole grain bread, fresh vegetables and slightly salted fish.
Dinner. Fish cutlets (150 g), stewed cabbage with mushrooms (200 g), whole grain bread (50 g).

Important: during the day there should be at least five meals.

Health diet: 3rd stage "Activation of metabolic processes in the body"

At this stage, it is important to understand for yourself the value of water in the rules of a healthy lifestyle. Water allows you to wake the body after sleep, restores the water regime and activates exchange processes.

IMPORTANT: During the day, you need to drink about two liters of water. At the same time, water should be clean, without gases, sweet additives. Water is not tea, not coffee, not compote.

During physical activity classes, it is water that allows you to keep the body in good shape. If you think that water will add swelling to the body, forget about this myth.

Important: on the contrary, low water use during the day is a drive to the appearance of extra pounds. You can not drink during eating, even drinking meals is not recommended for tea.

The approximate time of drinking must be distributed so that you can drink about 250 g of water 30 minutes before and after eating.

Health diet: 4th stage "inclusion in the mode of the day of physical exertion"

Proper nutrition is 70% of weight loss. The remaining 30% fall on physical activity.

Important: you can lose weight without sports, but the appearance without physical activity will never be beautiful. The skin will remain flabby and gray, and the figure is ugly and shapeless.

What is the use of being thin and ugly? Therefore, you need to choose simple exercises and perform them every other day, but systematically and without missing training.

Gradually, it is necessary to complicate the form of activity, as it is trained. There are a lot of weight loss complexes, you can find them on our website. You can perform them one after another, but it is better to sign up for the gym and follow the instructions of the coach. Before any physical activity, you need to pay attention to the warm -up in order to avoid injuries. During training, you can and should drink a lot of water.

Health diet: 5th stage "Summing up the results"

The most interesting stage that shows your success. Summing up the results is best done once a week so that the results are noticeable.

Important: it is recommended to measure and record not only the current weight, but also their volumes. This is the volume of the hand in the Biceps area, the waist volume and the volume of the hips.

It often happens that the weight remains unchanged, and the forms are noticeably reduced - this is also a positive result that leads to beauty and health.

Health diet: tips and reviews

And although not all five stages are related to nutrition, it is customary to attribute them to the formation of a diet so that you understand that there is no good result only from the use of one of the stages. The myth of an effective diet will have to be forgotten, come to the issue comprehensively and the result of weight loss will be stunning.

ADVICE: If you break off the schedule, continue on, as if nothing had happened. Do not stop.
ADVICE: Start the process of the right lifestyle with your loved one.
ADVICE: Learn to enjoy sports.
ADVICE: Find the recipes of delicious and healthy diet that you will like.
ADVICE: Never listen to the opinion of others. Your life is in your hands.
ADVICE: Really drink a lot of water.
ADVICE: Take photos describing your achievements.

You can hear reviews about this weight loss system from the firsthand. The author of the article has experience in combating excess weight. Everything that is written here is tested in practice. Result: minus 36 kilograms of excess weight in seven months. It is sometimes difficult to work, overcoming laziness and fatigue, but the finish is worth the effort. Behind the finish line you will find a feeling of joy that cannot be compared with nothing. You will succeed!