How to sunbathe? 10 rules of beautiful and even tanning

How to plan to get a tan so as not to get burns, but to purchase an even beautiful tan with a bronze tint.

A smooth and beautiful tan makes the body more attractive. However, you need to be able to sunbathe. Incorrect use of sunbathing can lead to burns. In this case, there will be no beauty, only a long and painful struggle with the consequences of the wrong tan will appear. General rules are equally effective both in the solarium and in the open sun.

How does the skin of different types sunbathe?

• In total, four types of skin are distinguished, each of which reacts to the tan in its own way. The first type of skin is white or pink white. This type of skin is called Celtic, is difficult to susceptible to tanning. Burns appear often, the result is not noticeable even after repeatedly in the sun or in the solarium
• The second type of skin is European, characterized by a stable white color. People with this type of skin quickly get the first tan results quite quickly, but it cannot be much developing even after long sessions
• Smooth skin belongs to the third type, which is also called European, but differs from the second type with a darker color. With such skin, burns almost never appear, and the result of tanning every time only increases

How does light skin sunbathe? A photo

How does dark skin sunbathe? A photo

How does white skin sunbathe? A photo

How to sunbathe? 10 basic rules

1. Avoid the great activity of the sun. It is better to sunbathe in the morning until 10-11 hours and in the evening after 16-17 hours. During the day the sun is ruthless, especially to those who first went under its rays

2. Correctly compile a schedule of stay in the sun. The first visit should not exceed five minutes. Even if you do not feel any effect from the effects of the sun, still go into the shadow, and for a long time. Believe me, a little more time, and the burn is provided, especially at the first two types of skin. The next time add a little more time and increase it gradually

3. Before you go out to the sun's rays, avoid the use of mineral fats, they significantly increase the chance of burn. Also, you should not abuse essential oils and perfumes

4. Always try to use sunscreen in front of tanning. It improves the quality of tan and protects from burns

5. It is better not to go out for sunny rays with a sense of hunger or after a plentiful meal. For a good perception of tanning, the body should not feel internal discomfort

6. Be sure to put a panama or scarf on your head, and protect your eyes with glasses. This will prevent overheating in the sun and relieve wrinkles around the eyes

7. Tagging, it is better to completely relax your body. Avoid reading or watching a video. Eyes in the sun are so tense, they should not be tired once again. It is better to show more motor activity on the beach

8. Turning in a static position on your back or on your stomach, be sure to put something under your head, it should be raised. This will improve blood flow

9. Having heated in the sun, do not run immediately to cool into the water. Go away for a few minutes in the shade and let the body cool. Sharp and significant contrasts are stressful for the body

10. Always control the time of your stay in the sun, if you feel that you are about to leed out, it is better to get up and walk along the beach

How to get a good tan in the sun?

To get a good tan in the sun, it is necessary to clearly fulfill all the above 10 rules. This is a minimum set that will avoid burning problems. Carefully take the choice of sunscreen, it should have a high SPF content (sunscreen). The cream is selected according to the type of skin.

It is impossible to get an even tan at a time. This is the result of long -term work. A small failure in terms of sunbathing will entail burns, even insignificant will need to be treated. After this, it will be very difficult to achieve an even tan. Therefore, it is necessary to show patience, sunbathe minimal intervals in order to get the expected effect as a result.

What time should you sunbathe so as not to harm health?

• If the tan is planned to be obtained in a solarium, then the time is not important, the main parameter is a duration. If the tan is naturally from sunlight, it is necessary to exclude daytime stay in the sun
• The scorching heat is as dangerous as possible not only for the skin, but also for health. During this period, most often people receive a solar or thermal blow. Lunning in the sun, you need to eat less salty products, since salt is delayed in water in the body. Internal processes should be as active as possible, for this you need to drink a lot of liquids and move more, giving water through sweating
• The best time for tanning is morning. From the very morning and somewhere until 10 or 11 hours. You can also sunbathe in the evening when the main pressure of the sunlight will decline

What to do if the skin is burned in the sun? Urgent measures

First you need to evaluate the degree of burn. If it is insignificant, you need to go to a cool place, it can be the shadow of the tree or even go home. If the condition allows, at home you can take a cold shower to weaken the thermal effect. Dip in water in the open sun is contraindicated.

Further, the location should be treated with a special tool for burns in the sun. The most popular and effective is Panthenol. This is a spray that does not need to rub into the skin, which eliminates pain. After that, it is recommended to drink a lot of canteen clean water for some time, to avoid exit in the sun.

If, with a burn, nausea, dizziness, dry mouth and other negative reactions are felt, you should immediately seek help from a doctor. You can cause emergency assistance or come to the nearest taxpie assistance.

With a burn, it is forbidden to use alkaline substances, soap, alcohol, petroleum jelly and others. All this can only aggravate the condition. If blisters appeared after the tan, they cannot be pierced - this will lead to infection of the skin inside. The entire recovery period should be avoided by tanning.

How to strengthen any tan?

To enhance any tanning, special creams are used, which have two functions: protective and enhancing. The result from such a tan usually appears quickly enough, but lasts a short time. The choice of cream must be coordinated with a doctor. Seek for help to a dermatologist or cosmetologist.

How to take sunbathings correctly: tips and reviews
Sun baths can harm so that this does not happen, use the tips described in this article. Correctly controlling your tan regime, you can avoid negative consequences and get a beautiful and even tan.

Video: sour cream from sunburn

Video: the right tan