Hardening children: traditional and non -traditional methods of hardening children. Hardening children with the sun and air

The article will fully introduce the reader with information about the hardening of children. The methods, goals, principles of hardening, its benefits and harm are considered.

Hardening children is a procedure used by people for many centuries. Such procedures can strengthen health, strengthen immunity, raise the endurance of the child.

But, like other similar procedures, hardening has its own characteristics and contraindications. In order for hardening only to benefit, it must be performed using the recommendations given.

What is useful to hardening children?

• Hardening the child's body is especially useful, because protective reactions are produced in childhood. Unfortunately, parents often make a mistake, ignoring hardening. They dress the baby too warmly even at moderate temperatures, do not allow him to soak their feet once again or eat ice cream
• All this leads to the fact that the child becomes "greenhouse." Parents cannot patronize such a child all their lives. As a result, entering the garden or school, the child begins to get sick often. All due to the fact that his body is simply not able to deal with the influence of the environment
• Hardening is intended specifically to prepare the baby to meet with the real world, they strengthen the protective functions of the whole organism. Turning is shown only to those children who do not have chronic diseases. In other cases, about the possibility of hardening, you should consult a pediatrician

The goals and principles of hardening children

Correct hardening has certain principles and goals.

Principles of hardening children:

• The age of the child, his physical and mental characteristics should be taken into account.
• Subsequence. Hardening procedures should be carried out sequentially, gradually increase the time of procedures and load on the body
• Systematic. This principle reminds that hardening has their own mode
• Turning must only be carried out with a positive reaction of the baby. It is impossible for the child to be afraid of such procedures, or to carry out their forcibly

Hardening goals:

• Strengthens the immune system
• Holds the body in good shape
• Strengthens the cardiovascular system
• Increases the mood of the child, positively affects the psyche.

What are the methods of hardening children?

Depending on what resources there is a hardening, there are several methods:

• Air hardening
• Sunny hardening
• Water hardening

Each of the above methods is effective. They affect the body differently, have their advantages and disadvantages.

Traditional and non -traditional hardening methods. Non -traditional hardening for preschool children

• Traditional methods include those described above. Such hardening methods are tested by time, widely used in pediatrics. Traditional methods have clear contraindications. In other cases, they are all extremely healthy for health
• Non -traditional methods include those in which the effects of contrasting temperatures are most noticeable. Such methods have many contraindications, they need to be treated with increased caution
• Non -traditional hardening methods include: wiping the body with snow, dousing with ice water, the effect of negative air temperatures on the human body. Such methods are not recommended for the child's body, especially for preschoolers

Hardening children in the summer. Benefits and harm

Summer is a great time of the year, when the temperature has to harden. The health of children during this period is stronger, so summer is the best time for such procedures. But, hardening procedures in the summer have their own characteristics.

• In the summer it is convenient to combine games with hardening. This will allow the child to love such procedures
• In the summer, it is convenient to combine hardening with massage and exercises
• Even in summer, such procedures are necessary in moderation. The baby should not be overheated or hypothermia

Hardening children in the winter. Benefits and harm

In cold periods, you should treat hardening with caution. Such procedures cannot be carried out if the child is sick of a cold. When the baby is healthy, it is not worth neglecting hardening in the winter. In order for hardening in the cold season they benefit, you must follow the rules:

• In the winter, increasing the contrast of temperatures must be extremely careful
• Time time hardening should be reduced in winter.
• In order for winter hardening to be perceived positively, it is necessary to harden actively
• You need to wear a child in a winter period moderately. You should listen to the child’s opinion, take into account when he is hot or cold
• You can stop hardening in winter only for the duration of colds

Air hardening of children. What does it mean?

• Air hardening is considered the most natural. It can be carried out even for young children
• Air hardening occurs even unconsciously: during walking with the child, ventilating the room, changing the baby
• Parents must support fresh and clean air in the apartment, regularly ventilate the rooms
• Particularly carefully ventilate the rooms after sleep and before. The temperature of the rooms should be 22-23 degrees
• Even with young children, you need to walk regularly in the fresh air. The child needs to be worn according to the weather
• Children's doctors strongly recommend children, especially in the summer, to be on the street as much as possible
• In good weather, you can arrange a day's sleep for a child in the fresh air

Hardening children with the Sun: How to correctly carry out this method of hardening?

Suling the sun occurs according to the means of sunbathing. So that the sun does not harm the baby, the recommendations should be followed:

• Sunban baths are recommended to be carried out in a light -colored headdress
• Safe time of solar activity - until 11 in the morning and after 16 pm
• Sun baths are best taken 2 hours after eating
• If the child has large moles or age spots, they should be closed from the sun
• Sun baths are recommended at air temperature from 18 degrees
• Increase the time of sunbathing gradually
• Attention should be paid to the well -being of the child. If he is sick, the head is spinning, then you should immediately stop the procedure
• When conducting sunbathing, you need to drink enough liquids

Water hardening procedures

Water hardening are considered the most effective. They are very fond of children, especially in the summer of the year. If parents are convinced of good well -being of the child, do not interfere with him in the summer to play with water. It is recommended to visit the pool, river and sea beaches. But water hardening should be introduced gradually. Here are a few stages:

• Wiping with a damp cloth or washcloth.
• Pouring the legs with a low temperature with water.
• A contrast shower with a small temperature difference.
• Local baths (arms, legs)
• Bathing in the pool
• Swimming in an open pond

Methods of hardening children of preschool and school age

The methods of hardening of very young children and schoolchildren are slightly different. For preschoolers, not contrasting hardening is recommended. For schoolchildren who previously regularly carried out such procedures, hardening with lower temperatures are provided.

An important feature is the health of the child and his habit of hardening procedures. If the child is healthy, performs procedures since childhood, then over time growing makes it sense to complicate the procedures.

Hardening - prevention of colds of school and preschool children

Children of any age are subject to colds. Therefore, hardening procedures develop protection at any age. In terms of the development of immunity, the procedures of water hardening are of the greatest importance.

Does the children harm the hardening?

Hardening harms children only in such cases:

• A sharp change in the temperature regime
• Too contrasting procedures hardening
• The presence of chronic or temporary viral diseases in a child
• Personal intolerance to a certain hardening method

Rules for hardening sick children

As already noted above, hardening is a great way to prevent many diseases. If the child is often sick, it is not worth canceling hardening. It must be carried out when the baby is healthy. And follow several rules:

• For sick children, regular walks in the fresh air are needed
• In the summer of the year, it is necessary that the feet are as open as possible. If possible, let the baby go barefoot on the grass
• For sick children, it is recommended to start hardening procedures with wiping and contrasting baths of arms and legs
• According to pediatricians, the child’s recording in the pool will be a great contribution to his well -being

In the presence of chronic diseases, it is better to consult a doctor about the possibility and methods of hardening.

Physical education and hardening of children

In a healthy body healthy mind. Hardening is only one step in a healthy lifestyle. In addition, it is necessary to introduce the baby to physical activity. To do this, it is necessary to combine hardening with outdoor game. The procedure itself has a beneficial effect on the strength of the body and the endurance of the baby.

Turning procedures are important for children of all ages. They should be held in kindergartens and schools. But, no one except parents will make these procedures regular and most useful.

Video: where to start hardening the child

Video: Children's hardening value