Vegetarian dishes. Vegetarian recipes for every day. Vegetarian menu

What to cook vegetarian for breakfast, lunch and dinner. How to cook the first, second vegetarian dishes and desserts.

What to cook vegetarian for breakfast, lunch and dinner. How to cook the first, second vegetarian dishes and desserts.

Vegetarianism is a power system that follows a considerable part of the inhabitants of our planet Earth. They pass to the path of vegetarianism for various reasons: some want to improve health, others for religious reasons.
Vegetarian cuisine is the nutrition of vegetables and fruits without meat and fish, also, if you are not a vegan, you can eat dairy products and eggs. According to the results of scientific research, it is proved that if you eat fewer animal proteins, this is good for health.

What to cook vegetarian?

People who did not eat vegetarian food consider it not tasty. This is not true. From vegetables and fruits, you can cook various delicious dishes. And if you add sour -milk products or eggs to vegetables, then finished dishes can be even more diverse and nutritious.
Vegetarian cuisine is divided into several power systems:

1. Strict vegetarianism or veganism - only plant foods, vegan do not even eat honey.
2. Lacto-Vegetarianism-plant foods and dairy products.
3. Lacto-va-Vegetarianism-plant foods, dairy products and eggs.

There is an important rule in vegetarianism: the diet needs to be selected individually from your favorite products, and you cannot include products that you do not like.
The rules that every vegetarian should adhere to:

• Appetizing and various dishes.
• Healthy lifestyle.
• There are freshly prepared salads.
• Do not cook dishes in the microwave.
• Nuts and fruits are before dinner.
• Replace sugar with honey and fruits.
• Take vitamins in time, especially B12, D.
• Eat foods with calcium and iron in food: legumes, buckwheat, mushrooms, nuts, fresh juices, green vegetables, all.
• There is a little, but often, since plant food is digested faster than meat.
• Eat horseradish, radish, they are well combined with peanuts.
• Eat onions in food, and so as not to smell, mix the onion with a grated apple.
• A cabbage salad will be much tastier if you add dill, parsley or caraway seeds to it.
• In a salad where there is lemon juice, add flax seeds and the sharpness of the juice will decrease.
• Add juice of berries or fruits to the beetroot salad and the characteristic tart of beets will not be felt.
• Nuts go well with tomatoes, do not forget about it when you cook the salad.

Vegetarian recipes for every day

Vegetarians have breakfast all the time. Breakfast begins with green tea, barley or warm milk, then some kind of porridge or a sandwich sandwich.

Lunch consists of the first vegetable dish, salad, few nuts and fresh fruits.

You can add dairy products rich in proteins to the first dishes.

A complex dinner, consisting of a hot dish with a vegetable salad.

Vegetarian menu

Consider the vegetarian menu for the week of Lacto-Svo-Vegetarians. The menu includes: vegetables, fruits, dairy products and eggs.

According to this power system, meat and fish are not eaten. It may seem that the food is inferior, because there are few proteins, but this is not so. Here, proteins that are in meat are replaced by dairy products and eggs.

And there are many proteins in legumes, different types of cabbage, nuts.

Monday

• Breakfast: oatmeal, barley coffee or green tea.
• For lunch - vegetable soup, radishes and arugula salad.
• At the afternoon snack, drink a fruit cocktail with whipped cottage cheese and kefir.
• For dinner, serve stewed potatoes with a vegetable salad.

Tuesday

• We have breakfast oatmeal and green tea.
• Lunch: pea puree soup, carrot salad with apples.
• Snack: cheesecakes sweetened by jam.
• Dinner consists of stewed potatoes with cabbage salad and cucumbers.

Wednesday

• Breakfast from barley porridge and banana.
• Lunch: vegetable and cabbage salad with garlic dressing.
• Snack: lazy dumplings from cottage cheese, poured with condensed milk.
• Dinner: buckwheat porridge with egg and vegetable salad.

Thursday

• For breakfast, oatmeal with apple, green tea, you can coffee from barley - for lovers of this drink.
• Lunch: mushroom soup, cucumbers salad with mint.
• The afternoon snack consists of a casserole of colored cabbage.
• Dinner: boiled rice with a salad of vegetables.

Friday

• Breakfast consists of oatmeal and green tea.
• Lunch: Soup and vegetable salad.
• Snack: Cotter from cottage cheese.
• Dinner: pearl barley porridge with mushrooms, beetroot salad.

Saturday

• Breakfast consists of corn porridge and green tea.
• Lunch: red borsch of potatoes, cabbage and mushrooms, radish salad.
• Snack: C shallow of cottage cheese, semolina and apples.
• Dinner: stewed potatoes with the addition of broccoli and ginger, vegetable salad.

Sunday

• Breakfast: pumpkin porridge with millet, barley coffee or green tea.
• Lunch: green borsch with egg, carrots in Korean.
• Snack: Fruit cocktail with cottage cheese and kefir.
• Dinner: boiled potatoes with prunes, cabbage salad with carrots and apples.

Vegetarian salads

It is not difficult to prepare a vegetarian salad. We cook it from vegetables (different types of cabbage, beets, carrots, celery), season with vegetable oil or lean mayonnaise, which is sold in stores.

And if you suddenly want Olivier or herring “under a fur coat”, then the matter is more difficult, but in this case there are vegetarian recipes that will completely replace us from childhood.

Vegetarian Olivier

Recipe:

1. Surrender 6 potatoes "In uniforms" and 1 carrot. We clean and finely cut it.
2. Add 1 Fresh cucumber, 1 can of red beans, 3 tbsp. tablespoons of green peas of canned.
3. We season with freshly prepared home mayonnaise.
4. For mayonnaise: Mix 250 g of sour cream, half a teaspoon of finished mustard, salt and sugar, 2 tbsp. tablespoons of vegetable oil, on the tip of a knife grated garlic, turmeric and black ground pepper. The mayonnaise is ready.

Vegetarian "herring under a fur coat"

Recipe:

1. Boil in the peel 2 small beets, 4 carrots, 5 potatoes.
2. When the vegetables cooled, clean them and rub them separately on a grater.
3. We lay out in layers: 2/3 parts of potatoes, 2/3 parts of pickled sea cabbage (300 g), crumbling 2/3 of the Adyghe cheese (200 g), 2/3 of the carrots, 2/3 of the source of sour cream (600 g of sour cream, salt in taste).
4. Then we repeat the second layer of the remaining vegetables.
5. At the very top of the second layer, lay out the whole beetle, slightly pinch and lubricate the remaining sour cream sauce. "Herring" "Under the fur coat" is ready.

Vegetarian borsch

The vegetarian borsch is not inferior to borsch, welded in the broth, but there is much more benefit from it.

Cooking vegetarian borsch.

Recipe:

1. We pour in the pan 2.5 liters of waterwhen the water is heated, we will lower it into it cut potatoes (3-4 pcs.), cook for 10-15 minutes, at the end add cabbage (1/4 part of the head), cut into strips, and cook a little more.
2. While the vegetables are boiled, we cook the roast. In vegetable oil (2-3 tbsp. Fry a little finely chopped onionadd grated or cut straw carrots, then beets. Stew 5 min. And add 2 tbsp. tablespoons of tomato pasteThen stew all together for a few minutes.
3. Add a roast to a pan with vegetables, add salt, black pepper, bay leaf, cook 5 min. And turn off.
4. Let the borscht brew and serve to the table, sprinkled with greens of parsley and dill.

Vegetarian soup recipe

Carrot soup with apples

Recipe:

1. Finely cut 3 large carrots and 1 onion. In olive oil  (1-2 tablespoons) We fry the onion first, then add the carrots to it, close the lid and simmer for 15 minutes over low heat.
2. Then fill in the vegetables 600 ml of vegetable brothWe add 4 medium green apples, previously cleaned from the peel and seeds and cut into slices.
3. Cook the soup for another 10 minutes. Beat the blender. Salt, pepper. We warm up again and serve immediately to the table, sprinkled with green onions.

Pea soup vegetarian recipe

Vegetarian pea soup with croutons

Recipe:

1. Rinse in the evening 1 cup of dry peas And soak in 3 l of cold water. In the morning, cook peas until it starts to crumble.
2. Add to peas 3 cut potatoes And continue to cook.
3. Separately fry in vegetable oil 1 finely chopped onion and 1 grated carrots.
4. Add a roast to the soup, salt, ground black pepper, bay leaf And cook for another 5 minutes, and then turn off.
5. Prepare croutons. 300 g of bread fry in vegetable oil.
6. Grate the croutons chopped garlic, cut into cubes.
7. We pour hot soup into a plate, add croutons to it and parsley or dill.

Vegetarian sausage recipe

Vegetarian pea sausage

If you are accustomed to the side dish to serve something meat or fish, then by switching to vegetarian food, you can afford a vegetarian pea sausage. It is satisfying and can replace meat sausage.

We begin to cook sausage.

Recipe:

1. We take 1 glass of ordinary peas, wash it in water and dry it in a dry pan, then grind it to dust in a coffee grinder.
2. Pour pea flour 3 glasses of water and boil 7 minutes.
3. One raw beetle rub on a fine grater and squeeze out 1 tbsp from it. a spoonful of juice.
4. When pea puree cools, add to it 3 finely chopped cloves of garlic, 1 teas. a spoonful of salt and ground coriander, the rest of the ground spices (black pepper, nutmeg, dried Mayran) add to taste.
5. Mix the blender until a homogeneous mass.
6. Then add beet juice to the puree and 50 ml of vegetable oil And mix again.
7. We put the mass in a plastic bottle in which a narrowed part is cut, and put in the refrigerator at night.
8. In the morning we turn the bottle and take out the sausage from there. It likes the meat to taste and smell.
9. We cut into pieces and make sandwiches or serve to the side dish.

Vegetarian pizza recipe

Cooking vegetarian pizza From puff pastry, store or home.

Recipe:

1. Roll the dough thinly, lay out on the dough 200 g of defrosted broccoli cabbage, pieces of several tomatoes, if ketchup is used, then they should grease the dough, and then lay out broccoli.
2. Then lay out half -banks of canned corn, and from above sprinkle with chopped hard cheese from milk or tofu.
3. We spread pizza on a sheet and bake in the oven for 15-20 minutes. The finished pizza is delicious and crispy.

Vegetarian pigeons recipe

Vegetarian cabbage rolls with mushrooms

Recipe:

1. We prepare cabbage (1 head of heads): We lower it into boiling water and gradually remove the steamed leaves from it.
2. We cut it finely 1 onion And fry in vegetable oilWe add 1 grated carrots, 200 g of fresh, cut slices of champignons, And fry until cooked.
3. Boil separately 150 g of rice Until half -consumption.
4. Mix rice and fried vegetables, salt, spices.
5. On the cabbage leaves, cutting off the thick part from them, apply rice minced meat, turn the leaves.
6. We put the finished cabbage rolls in a pot with a thick bottom, pour the sauce, prepared from fried onions, carrots, tomato paste and 400 ml of boiling water.
7. Stew on low heat until the cabbage rolls are ready.
8. Serve the cabbage rolls to the table. If you are not a supporter of strict vegetarianism, you can add sour cream.

Vegetarian cutlets recipes

Oatmeal cutlets

Oatmeal cutlets according to this recipe are juicy, resemble cutlets from chicken or turkey meat.

Recipe:

1. We take it 0.5 cups of water or vegetable broth, bring to a boil, pour 1 cup of oatmeal, 1 tbsp. a spoonful of soy sauce and spices, you can "for minced meat", cover with a lid and let them swell them.
2. Meanwhile, on a fine grater, on a fine grater half of the middle carrots, a small onion, 1 clove of garlic.
3. Get a blender 200 g of pre -thawed cauliflower.
4. Mix oatmeal with vegetables, add salt to tasteif the mixture turned out to be liquid, add a little flour, preferably oatmealbut you can do another.
5. We form cutlets, we collapse them in breading crackers or flour, you can not sprinkle, but so the cutlets turn out to be juicier and with a crispy crust.
6. Fry them in sunflower oil. We serve a vegetable salad to the cutlets and enjoy the taste of freshly prepared food.

Vegetarian recipes of cabbage

Vegetarian cabbage cutlets

Recipe:

1. We chop finely 0.5 kg of white cabbage.
2. We heat in a pan 250 ml of milk with 40 g of butter, pour chopped cabbage, cover with a lid and simmer for 10 minutes.
3. Then we gradually pour it 3 tbsp. tablespoons of decoy And we continue to extinguish another 10 minutes.
4. Add salt, spices And cool.
5. Add to cooled cabbage mass flour, so that the mixture is thick, we form cutlets, we collapse in semolina or breading crackers And fry in vegetable oil.
6. Serve cutlets with friable rice and sour cream or sauce.

Rolls - vegetarian recipes

Cooking rolls:

Recipe:

1. Fry in a dry pan sesame grains.
2. From powder japanese hell (Basabi), mixing it with waterWe cook paste.
3. We wash well half a glass of round rice, pour water to cover rice, cook on low heat for 10 minutes, turn off the fire and let it cost another 10 minutes.
4. 1 carrot Cut with stripes and boil in salted water.
5. From 4 tbsp. tablespoons of rice, you can apple cider vinegar, 1 teas. tablespoons of salt, 2 tbsp. tablespoons of sugar, heating everything, cook everything refend for rice.
6. The cooled rice is filled with half the prepared seasoning.
7. Fresh cucumber and small avocado Cut into thin strips.
8. Tofu or Adyghe cheese Cut into the bar.
9. Nori leaf from seaweed We spread on a bamboo rug, lay out the rice with a thickness of 7 mm on top, leave an empty edge 2 cm.
10. In the middle of the rice, we apply a strip of paste of Basabi, and sprinkle the entire sheet with sesame seeds.
11. We spread in the middle of a piece of carrots, cucumber, avocados and tofu or cheese beams.
12. We moisten the edge of the nori without rice with water and cautiously twist the bamboo rug with a layer of algae and filling inside, making sure that the lower and upper edge of the rice connect.
13. It should turn out a dense roll, and the moistened edge stick.
14. So we do 2 more rolls.
15. We cut the rolls into the water with a knife into the water, 2-3 cm each.
16. To the finished rolls serve soy sauce and pickled ginger.

Vegetarian cakes recipes

Vegetarian apple pie

Recipe:

1. For the test: mix 1 cup of wheat and corn flour or semolina, incomplete glass of sugar, 8 tbsp. tablespoons of vegetable oil, 1 tea. spoon of soda and cinnamon, 1 cup of liquid jam. You will get a liquid dough.
2. Pour it into shape.
3. Put on top finely chopped apples (3-4 pcs), sprinkle with sugar and oven 30-40 min. over medium heat.

Vegetarian lasanya, recipe

Cooking lazagno:

Recipe:

1. Knead the dough for lasanya from one glass of flour, a pinch of salt and 80 ml of water.
2. From 650 ml of milk, butter (1 tbsp. Spoon) and a little flour Cooking beshamel sauce.
3. We cook the filling. In vegetable oil Fry 1 finely grated carrots, 2 finely chopped sweet peppers, one and a half tbsp. tablespoons of paste tomato, pour 150 ml of hot water, add 1 teaspoon. a spoonful of salt and 2 seas. tablespoons of sugar, half a teaspoon of coriander, turmeric and black pepper, Sound, simmer to the softness of vegetables.
4. 300 g of solid cheese Three on a grater.
5. We knead 200 g of Adyghe cheese.
6. We divide the dough into 6 parts. We roll each into a thin layer.
7. Lubricate the deep form by the behamel sauce, lay out 1st sheet The dough, 1/3 of the filling on it, pour the sauce, sprinkle ¼ part of solid cheese.
8. 2nd sheet We spread it on the 1st, lubricate the sauce, sprinkle rings of chopped olives and Adyghe cheese.
9. 3rd sheet -Repeat the 1st filling.
10. 4th sheet Lubricate the sauce, cover with mugs of tomatoes and sprinkle with Adyghe cheese.
11. 5th sheet -1st filling.
12. 6th sheet Lubricate the sauce, sprinkle with hard cheese, cover with foil and put it baked at 180 ° C 45 minutes.
13. At the end, we take off the foil and brown with the lasan for another 10 minutes.

Pilaf vegetarian recipe

Vegetarian pilaf with pumpkin

Recipe:

1. First, prepare everything for pilaf. Cut it finely 1 onion and 1 average carrot - strips, 400 g of pumpkin Cut into cubes.
2. We pour in the Kazan half a glass of vegetable oilfry it in it onions (1 pc.), Then continuing to fry, add carrots (1 pc.), half a teaspoon of coriander, 1 teas. spoon of Zira, a pinch of sharp ground pepper, salt tastes And fry a couple of minutes.
3. Then add pumpkin (100 g), frying a little, add to the cauldron hot water And stew for 2-3 minutes.
4. Add to a cauldron, well washed rice (2 glasses), leveled without mixing, add boiled water 1 cm above riceWe close the lid and cook over low heat until the rice brings all the water (12-15 minutes).
5. Mix the finished pilaf and serve hot with cilantro greens, parsley.

Recipes for vegetarian snacks

Snack from baked vegetables

Recipe:

1.  Prepare 2 pcs. fresh vegetables: eggplant, young zucchini, sweet pepper, preferably different colors. We cut the zucchini and eggplant with plates. Pepper cut in halves, clean the seeds.
2. We put all the vegetables on the baking sheet and bake in the oven for 15 minutes. Until they are soft.
3. From eggplant and pepper, remove the skin and cut into small strips, fold on a dish. We cut the zucchini stripes too.
4. Separately cook refueling for vegetables. Squeeze lemon juice (1 tbsp. Spoon)Add vegetable oil (4 tbsp. tablespoons), chopped 2 cloves of garlic, salt, a mixture of ground black and fragrant peppers, greens of basil (3 branches) and 1 twig of thymeyan We tear our hands. We mix everything and pour prepared vegetables.
5. Carefully so as not to violate the integrity of the straw, mix, sprinkle with sesame seeds And let it brew in a cold place. After an hour, the snack is ready.
6. In a closed ship, in the refrigerator, it can be stored for up to 5 days.
7. In the morning we cook sandwiches. We fry the slices of bread in a pan without butter, lay out a snack on them and serve for breakfast.

Squash Cavier

Recipe:

1. Cut into small cubes 2 young zucchini (700 g)in which there are no seeds yet sprinkle with salt And set aside.
2. Separately cut finely 2 pcs. sweet pepper and a little bitter pepper chili, fry in vegetable oil.
3. We put the fried pepper in a stainless steel pan with a thick bottom.
4. Then 2 bulbs Grind and fry separately in vegetable oil. Add to pepper.
5. We also separately fry the zucchini, from which we previously drain the resulting liquid, 4 things. finely cut tomato, 3-4 tbsp. tablespoons of tomato paste.
6. Mix everything in the pan, adding salt and sugar to your tasteand extinguish 40 min. Often interfering so as not to burn.
7. 2-3 minutes before cooking, add finely chopped 3 cloves of garlic And turn off.
8. There are caviar at once hot with black or white bread, good caviar and cold, or you can transfer it to a clean jar, sterilize and close for the winter.

Rice, vegetarian recipes

Lenten rice is monastic

Recipe:

1. Boil until cooked 2 glasses of rice.
2. Separately in vegetable oil, fry 1 finely chopped onion, 1 carrot straw, 1 sweet pepper.
3. Add to vegetables 150 g of green peas of canned, 1 tbsp. spoon of tomato And extinguish until readiness.
4. Add rice to vegetables, salt, black pepper to tasteMix everything, warm and serve.

The beans are vegetarian recipe

Paste made of beans with dried mushrooms

Recipe:

1. Pre -soaked at night beans (1 cup) and dried mushrooms (5-6 pcs.) Cook until cooked, soldering at the end.
2. If there is a lot of liquid in the finished bean, we drain into a separate bowl. We will still need this vegetable broth to bring the paste to the desired density.
3. Separately fry finely chopped onions, carrots and celery root in vegetable oil.
4. Cut the mushrooms finely cooked with beans.
5. Mix the beans and frying, and beat everything with a blender.
6. We dilute the paste to the desired consistency with the broth, add spices (black pepper, nutmeg, paprika), squeezed through the press garlic, salt.
7. We store the finished paste in the refrigerator. Serve on toast or bread.

Lentil vegetarian recipes

Frying from lentils or festive bread from lentils

This is a festive dish. Ready -made hot resembles a meat roll or meat bread.

Recipe:

1. Let's start cooking. We take it 1 glass of lentilsWe wash and pour boiling waterand leave for 1 hour.
2. Then we drain the water, and lower the swollen lentil into 3 glasses of boiling vegetable brothAdd here half a glass of brown rice And cook without a lid, stirring for 30 minutes. When it is boiled, we beat with a blender.
3. While the lentils with rice are cooked, rub on a fine grater 1-2 cloves of garlic, a small piece of ginger, so that 1 tbsp. a spoonful of ground ginger.
4. Rub on a coarse grater 1 carrot, 1 sweet pepper Cut into cubes, 2 stems of celery - In half rings. Fry in vegetable oil, adding one at one all vegetables.
5. With lentil porridge, mix the fried vegetables, add 1 glass of crumbs made of rye bread, 2st. tablespoons of soy sauce and tomato paste, salt and ground spices (coriander, paprika, thyme, rosemary) to taste. Mix everything.
6. We spread in an oiled rectangular shape, tamp and bake in the oven for 45 minutes.
7. The finished "bread" is cut into pieces. He looks like a paste. Serve to the table, and a vegetable salad is on a side dish.

conclusions. Vegetarian cuisine is much more fascinating and interesting than you thought about it before. Without meat and fish there are many delicious and healthy dishes.

Video: ten vegetarian recipes