Ways to reduce muscle pain after training.
Content
- Why does muscle pain arise after training, what is it called and how long it lasts?
- Than to anesthetize muscles after training: a list of tablets, ointments, creams, gels and their use
- What vitamins to use for muscle pain after training: List
- How to anesthetize muscles after training with folk remedies, massage, compresses?
- Video: Elimination of muscle pain after training
Now a healthy lifestyle and training in the gym are in fashion. That is why there are so many girls who take care of themselves. But it is not always possible to choose the right load. Often, after training, muscle pain occurs. Further, we will tell you how to fight it.
Why does muscle pain arise after training, what is it called and how long it lasts?
In general, it is worth dealing with the processes that occur in our muscles during training. After the load, energy is required for muscle operation. It is produced by splitting glucose. To make everything excellent, oxygen is necessary for splitting. When it is not, then glucose breaks up without it.
Thus, lactic acid accumulates, irritating nerve endings and causing pain. As the acid is washed from the body, the pain decreases. Such pain is called muscle strength. Normally, it passes after 2-3 days.
The cause of pain may be muscle pathologies that are accompanied by myalgia. This is the strongest tension and pain in muscle tissues. Such ailments are myopathy, myositis. A characteristic feature of such manifestations is the occurrence of pain at any load. Sometimes unpleasant sensations can appear even in a state of calm.
Than to anesthetize muscles after training: a list of tablets, ointments, creams, gels and their use
There are many ointments that help get rid of pain after training. The easiest way to lie down after training in a warm bathroom. You can also use non -steroidal painkillers. They help relieve pain.
Review:
- Diclofenac. Nonsteroid analgesic drug. Helps reduce muscle pain.
- Finalgon. This is an ointment with a warming effect. Used to treat back pain and lower back. Also suitable for reducing muscle pain.
- Apizartron. This is a warming ointment based on bee poison. Helps to quickly get rid of the pain syndrome after strong physical exertion.
- Fastum gel. This tool is used for damage to the ligaments and for muscle pain for treatment after training. Accelerates the healing process of ligaments.
What vitamins to use for muscle pain after training: List
There are a lot of vitamin preparations that improve the excretion of lactic acid from muscle tissue. Among them, it is necessary to distinguish drugs with vitamins E, and V. They increase the elasticity of muscle tissue.
Review:
- Undevit
- Theravite
- Aerovit
Polyvitamin complexes that saturate the muscles with oxygen and prevent the formation of lactic acid are also recommended.
Calcium and magnesium trace elements are also useful. Many experts recommend taking carnitine. It contributes to the formation of muscle mass and a decrease in pain.
How to anesthetize muscles after training with folk remedies, massage, compresses?
There are many ways that will help to quickly get rid of muscle pain. This is a hot bathroom contrasting shower. Below are the most effective ways to get rid of pain.
Folk methods:
- Massage. You can massage the muscles that hurt with slight and continuous movements.
- Bathroom. Pour a little water into the bathroom and pour a few drops of lavender. Fly in warm water.
- Cold and hot shower. Turn off in turn with hot or cold water.
- Pepper tincture. It is necessary to soak the tissue with a solution and apply to sore spots. After that, the compress is left for 20 minutes.
- Cabbage. A cabbage leaf is used to treat pain. It is beaten off and applied to the sore spot for the whole night.
- Badger fat. It is necessary to apply the product with a thin layer to sore areas and leave for 2 hours. You can repeat the manipulation before bedtime.
In order not to suffer from muscle pain, evenly distribute training, do not zeal. Intensive training will not help you quickly bring yourself to the form, but will deprive you of the opportunity to do the whole week. There is also a risk of sprains.
Video: Elimination of muscle pain after training
Muscles hurt- muscles grow)) I use the balm from horse force.
Oh yes, I also have terrible pain ... Only a sportexpert of a protein cocktail helps out (I recover thanks to it faster) and warm baths .... No, it manages to return to normal faster)
Oh, what kind of unbearable muscle pain I had, just as you describe. I thought until the morning I would not live to live. There were no painkillers at home. But there was a Salvisar ointment based on the poison of vipers in the first -aid kit. She saved. It rubs well, no fat traces on clothes.
I always used the finalgon from muscle pain after training. Once he came to the pharmacy to buy, and it ended and I was offered to take a stingy stone balm. He is like that, in red packaging. It costs half cheaper than finalgon. And the composition is like natural. I bought and did not regret it. Balm knows his job. The pain quickly left, his smell is not severe and the balm itself absorbs well. Now I only take him.
I love this feeling of fatigue after training, but the pain will soon begin to annoy. In this case, I have a relaxing balm Hors Fors. He relaxes muscles and anesthesia