From this article you will find out in which products the selenium is located.
Content
If you want to be healthy and beautiful - use products that have selenium. What are these products? We find out in this article.
How is Selenium useful?
Selenium - A trace element useful to our body. About 15 μg is contained in our hair, skin, kidneys, liver, But this is not enough - the daily dose is higher. If you maintain selenium in the body all the time in the body, this will affect the health of the following organs:
- Healthy immune system, Interferon is produced in normal, which protects the body from bacteria and viruses
- Pancreas It works well, produces insulin, is normally absorbed by glucose, which is so lacking in diabetes.
- Thyroid fine
- Normally, the work of the stomach and intestines, developing the necessary enzymes and maintaining useful microflora
- Vessels and heart They work normally, the danger of a heart attack and stroke is reduced, selenium also improves the condition after a heart attack
- Prevention of hypertension
- With the help of Selena toxins and heavy metals are removed from the liver, necessary when irradiation radiation
- Damaged liver cells are restored
- With the help of selenium are treated kidney disease (pyelonephritis), stones in the bladder are destroyed and removed
- Improves joint mobility with arthritis and arthrosis
- Much bones will grow faster with fractures, if selenium is present in your food
- In men There will be no problems with the reproductive function
- Selenium is necessary pregnant women for the development of the child, and then improve the quality of milk when breastfeeding
- For the prevention of multiple sclerosis
- Such diseases as asthma, psoriasis and other skin diseases
- Prevention of spine diseases
- Prevention of malignant tumors
- Healthy hair and nails
- Possibility for a long time to keep your face and body young
What is the everyday norm of Selena in the body?
The norm of selenium for each person is his own, depending on what way of life he leads.
Selena norm for a day:
- For men and women who are not engaged in heavy physical labor-50-200 mcg
- For athletes who are intensively involved in sports and people involved in heavy physical labor, is close to 1200 mcg
- Pregnant women-130-400 mcg
- Children under 6 years old - 20 μg, or rather 1 μg per 1 kg of body weight
- Children from 6 to 10 years old - 30 μg
If an adult has does not have enough selenium in the body, the doctor can prescribe a drug with selenium. Doctors usually do not prescribe healthy children with selenium, only children with the following diseases are the exception: reduced hemoglobin, diathesis, frequent infectious diseases.
Attention. Selenium is better absorbed with vitamins C and E.
What products contain selenium?
Selenium in animal products (in ICG per 100 g of product):
- Pork buds - 265
- Beef kidneys - 240
- Omara boiled - 129
- Squids - 77
- Turkey liver - 71
- Duck liver - 68
- Chicken liver - 55
- Pig liver - 53
- Mussels, rapans, crabs, oysters-25-50
- Shrimp - 45
- Octopuses - 44.8
- Gorbusha - 44.6
- Beef liver - 40
- Mackerel - 40
- Egg yolk - 31.7
- Cottage cheese - 30
- Fried chicken meat - 24
- Salo - 21
- Brynza, Suluguni - 20
- Boiled chicken meat - 16
- Turkey meat - 16
- Solid cheese - 13
- Tuna - 12
- Milk and kefir - 2
- Sour cream - 0.3
Selenium in plant products (in ICG per 100 g of product):
- Brazilian nuts - 1500
- Brazilian dried nuts - 540
- Dried oyster mushrooms (mushrooms) - 110
- Dried white, Polish mushrooms - 100
- Coconut - 80
- Ground whole -grain wheat, rye - 78
- Sunflower seeds - 49
- Corn grain - 30
- Garlic - 30
- Unnecessary rice - 28.5
- Beans - 24.9 grains
- Barley cereal - 22.1
- Wheat and rye bread - 20
- Lentils - 19.6
- Pistachios - 19
- Wheat cereal - 19
- Sunny - 15
- Green peas - 13
- Buckwheat - 13
- Ovsyanka - 12
- Olive oil and olives - 10
- Arachis - 7.2
- Soy - 6
- Walnuts - 4.9
- Almonds - 2.5
- Cabbage (broccoli) - 2.5
What threatens the lack of selenium in the body?
With a lack of selenium You, your body gives this to know the following reminders:
- Weakened immunity
- There is no strength to do anything
- Can't concentrate at work
- Skin diseases have become more frequent
- In women - violation of menstruation
- Men - a problem with potency
- Scratches and wounds heal slowly
- Vision worsened
- Muscles hurt
- The presence of pancreatic diseases, heart, kidneys
- Pregnant women have miscarriages
If Selena is not enough for a long time (years) and in large numbers, then the following diseases occur:
- Obesity
- Dystrophy
- Disruption of the thyroid gland
- Oncological diseases
- Gynecological diseases
- Hypertonic disease
- Coronary artery disease
- Atherosclerosis
If you eat too many foods with selenium, it will not be an excess in the body, with the exception of Brazilian nuts. Usually excess Selena It is possible if you take a medicine with the content of selenium without a prescription of a doctor. This is expressed by the following unpleasant phenomena and diseases:
- The smell of garlic from the skin and from your mouth, even if you did not eat garlic
- Peeling of the skin
- Brown nails
- Hair fall out
- All teeth hurt
- Nausea with vomiting
- The appearance of malignant tumors
Attention. The selenium re -set and poisoning is a dose of 5 mg per day or more.
An overdose of selenium can occur if a person works:
- In oil refining production
- Glass production
- Litee workshop
- Copper -smelter workshop
- Production of electronics
- Production of varnishes and paints
- Pesticide production
- In pharmaceuticals in the production of selenite
What could not be enough in Selena's body?
If you have there is not enough selenium in the body all the time, and you eat selenes -containing products, you need to find out the reason why selenium is not absorbed. There are many reasons:
- You eat a lot of sweet carbohydrates, and in large quantities they interfere with selenium.
- You seem to eat foods with selenium, but canned.
- The assimilation of Selena is hindered by the medicine: “paracetamol”, antimlarial and laxatives, and if you often use them, this can be the reason for the lack of selenium.
- The lack of selenium is observed in people who consume a lot of alcohol.
- Lack of selenium is observed for diseases of the liver, dysbiosis, low acidity of gastric juice.
- The lack of selenium is observed in people who eat little protein foods and do not eat fatty at all.
- The lack of selenium can be in plant products grown with a large amount of nitrogen fertilizers, or on contaminated radiation, soil soil with heavy metals.
So, now we know how important selenium is for our body, and in what products it is contained.
Video: the best source of high -quality natural selenium, daily standards and tips
