Causes of sleep disturbance in children. Why does a child often wake up under a year?

Why does the child sleep well at night and what needs to be done to normalize his sleep? Detailed explanations of the causes of poor sleep for each age and practical recommendations to help parents.

Future parents are not always ready for the fact that newborns have completely different phases of sleep, different from adults. Great exceptions are children who fall asleep in the evening and sleep without awakening all night until the morning.

The vast majority of young mothers are faced with the fact that their babies very often wake up, which is madly exhausting their parents. But there is no need to worry that such a dream negatively affects the child. Frequent waking up for many children is the norm. Be patient - this time you just need to wait.

Why does a newborn sleep poorly at night

• The dream of any person consists of two cycles - fast and slow. An adult almost all night is in a deep, slow dream. A quick dream is characterized by shuddering, constant turning from sides to side - at this time a person is easy to wake up
• The dream of kids takes place in a fast cycle and extremely rarely - in slow. Therefore, all mothers should understand that frequent waking up a child is not a bad dream, this is the normal development of the nervous system of a little man.
  If there are still fears that something is wrong with your child, then the most correct method is to contact a neurologist
• Only an experienced doctor can establish a problem (if any), and prescribe medicines. But it is worth noting right away that the presence of real problems is rare. For each age of the baby, there are characteristics that affect the dream

The causes of poor sleep in children under 6 months

• At a neurologist, you will be surely asked how many hours a day the baby sleeps? There is a generally accepted norm at 18 hours, but it is permissible and 14. Doctors in Russia agree that the norm is 16 hours. It is worth noting that the conversation is not only about night sleep, but also about all daytime
• If your child sleeps less, this is already a reason for concern, because his body does not rest, which can negatively affect general development and well -being
• Some children wake up for up to 6 months, and then more often. There is a situation and vice versa, when exactly until six months, the kids constantly wake up

What is it connected with?

• The baby is hot/cold-19-22 degrees the optimum temperature in the child’s room is considered to be the same temperature
• The baby was hungry - children on breast feeding eat more often than on artificial
• The child is not swaddling and he wakes himself with the unconscious movements of his arms and legs.
• colic in the tummy - as a general rule pass by 3 months
• violation of nasal breathing - infectious diseases, nasal discharge, dryness of air, anatomical features
• narrowness of nasal passages - passes with age, but sometimes surgical intervention is necessary
• disadvantage of vitamin D3 - especially felt in the winter, add a drug with vitamin D to the diet
• A sense of anxiety - the baby has not yet learned to perceive the world like adults, so closing the eye can be associated with an alarming state, just be near

Causes of poor sleep in children 7-9 months

• At this age, children begin to actively know the world around and learn to crawl in order to independently get to the subject of interest. The seat skill without support is also being developed. All this can even give an unconscious impetus to the brain at night, when a child tries to sit down in a dream. Your task is to lay down and reassure the overwhelmed child
• Due to increased daytime activity, the baby can undergo food, as it is constantly distracted. And at night - tries to catch up, constantly waking up. Analyze whether the child eats enough during the day
• At this time, acquaintance with new products continues, so mothers should strictly monitor the reaction of the body to complementary foods
• A poor dream may indicate a digestive system disorder or an allergic reaction that prevents him from sleeping
• Another cause of poor sleep in 7-9 months is a painful teething. Do not wait until the pain goes away yourself, help the baby. Buy a special eruption gel that will relieve soreness of sensations, and give parents to sleep peacefully

Causes of poor sleep in children 10-12 months

• During this period, the child has even more load on the body, because he learns to get up and walk. It is also important to monitor the diet and prevent malnutrition. Activity increases, emotions are overwhelmed with their own achievements - it is important to strictly observe the regime of the day
• Also, in 10-12 months, a lack of calcium in the body may be felt, and this is what causes poor sleep. Do not immediately run to the laboratory - take a safe drug in a pharmacy and submit according to the specified instructions. During the week, sleep is normalized. By the way, calcium is needed when learning vitamin D3
• Another option to improve night sleep is to reduce daytime. Closer to the year, the child can sleep only 2 times during the day. Right now, dreams begin to dream, and also, as in adults, he can see something terrible, which is why he wakes up

A poor dream of a child up to a year Komarovsky

According to Dr. Komarovsky, a healthy child’s healthy sleep is a healthy dream of all family members. And only parents can help the child to sleep for a long time and qualitatively, devoting enough time for walking, organizing food, cleaning the premises, humidity.

Komarovsky recommends that only 10 rules that will help to normalize the child’s sleep:

1. Understand that the most important thing for the baby is loving parents and a healthy environment in the family, so it is important to properly prioritize
2. Strictly follow the sleep mode and do not retreat from the selected time
3. Decide where and with whom the baby will sleep: in the crib in the bedroom of the parents, in the crib in the children's room or in the same bed with parents
4. Reduce the child’s daily sleep if he loves to sleep too much
5. Try to undergo non -feeding in the penultimate feeding and then the child before bedtime is well and satisfying.
6. Actively spend time during the day, and in the evening, play calmly, read the books
7. Adhere to the air temperature in the child’s bedroom 18-20 degrees, and moisture-50-70%
8. Massage or gymnastics before evening bathing, then bathe the baby in cool water in a large bath, then put on heat, feed and put to sleep
9. Treat seriously to the mattress - it should be even and dense. Bed linen is made of natural fabrics. Up to two years - no pillows
10. Use a high -quality diaper

Why does a baby sleep poorly at night and often wakes up?

There are many reasons why the baby sleeps restlessly and does not allow the whole family to sleep. Basically, all reasons are reduced to the physiological characteristics of the development of a small organism and many of them are already described in the article.

In order to exclude serious pathologies, you should consult a neurologist and pediatrician. However, do not try to find the reason where it is not. If all doctors reported the normal development of the baby, then calm down and gain patience.

Why did the baby wake up more often at night?

It happens that the baby was sleeping more or less normal and suddenly began to wake up much more often. With what it can be connected? Consider several reasons:
• The presence of a disease, infection
• Teething
• Stomach ache
• increased excitability during the day
• too many impressions during the day
• Disrupted sleep mode
• A new product has been introduced into the diet

It should also not be ruled out that the mother’s bad mood affected the child’s sleep.

Why does the child often wake up at night and cries?

Night crying is the norm and does not need to attach great importance to it. Crying is the only way to call mom to help. Perhaps the baby is hungry or simply requires communication.
By the way, children who sleep with their mother cry during waking up much less than those who sleep in a separate crib. This is due to the fact that the child knows that it is enough just to start moving, how mother will pay attention to him. Over time, such children generally cry less.

Why does the child sleep restlessly and tossing a lot?

• If the newborn sleeps poorly and turns a lot - try to just swell him, perhaps his hands bother him and he wakes himself up
• For older children, such night behavior is often due to the fact that the pain in the abdomen is concerned or the teeth are erupted
• However, it is better to seek help from a neurologist and, if necessary, start giving sedatives

The child sleeps poorly and shudders in a dream

Shudging for children up to a year is normal behavior in a dream. This can happen for several reasons:

• overexcitation during the day
• Sleep transition from one phase to another
• uncontrolled movements of the arms and legs
More often shuddering manifest in the first months of life, and gradually pass as the child grows up

There are recommendations that can exclude completely or minimize the trembling, from which the baby wakes up:

• swaddling - especially important in the first months, because the baby inconsistently moves with handles and legs, which is why it can hit himself, scratch. Even if you belong to mothers used only modern methods, it is not recommended to abandon night swaddling. Sometimes even children or a year and a half must be swaddling, but not completely, but only hands
• Be near the child for some time after falling asleep. If the baby shudders and wakes up - stir, sing a song, calm down
• Do not create stressful situations for a child - an excessive number of guests, too long active games, long trips. In a word - do not overload the nervous system, do not overwork
• Strictly observe the daily routine and create a special procedure before bedtime, repeating every evening. Whatever happens, do not retreat from the rule

What needs to be done if the child has become poorly sleeping at night?

Try to analyze and understand what caused a violation of sleep. If it turns out to identify the cause, then it needs to be eliminated. Consider several situations that can help you:

• Perhaps you used to sleep with the baby, but now you decided to put in a separate crib overnight. Then the child is just afraid to sleep alone, return to the previous regime and wait a little longer
• Starting from 4 months, the baby can torment teething teeth - purchase a special gel for teeth, but use strictly according to the instructions
• Kids for up to 3 months are tormented by colic, try to help: purchase a remedy in a pharmacy, make dill water, attach a warm diaper to the tummy, and if you breastfeed, analyze your diet and exclude onions, legumes, cabbage and other products that can cause COLICAL in the baby
• If in the summer I slept well in the summer, and in the fall-winter it began to wake up often, then try to add a drug with vitamin D perhaps it is not enough for the body
• Do you have a strict mode for going to bed? For example: a walk, dinner, bathing, muffling light and sleep. Perhaps the usual procedure is broken? Children react sharply to such changes
• How does the child feel? Are there any discharge from the nose, cough, elevated temperature? Children sleep restlessly when they get sick. Consult a pediatrician at the first signs, and he will prescribe treatment
• Analyze the diet of the child, does he eat enough during the day or tries to make up for the underfounded at night? Starting from 6 months, the kids actively know the world around, begin to crawl and distracted during food, so come up with your procedure so that it eats your norm
• Perhaps the child is overwork during the day. Try to add soothing herbs to evening baths, and reduce increased activity during the day. Dose emotional impressions and visit to guests
• Is everything good in your family? Are there frequent conflicts and quarrels? What is the emotional state of mom? Fuck yourself as calmly as possible, and even more so do not swear with him. Children feel the state of the mother

Child 1.5 years old sleeps poorly at night

• A 1.5 -year -old child is characterized by high activity in the daytime, but try to reasonably limit it in the evening.
• Immediately before going to bed you need to walk well and for a long time. If during the day it is not allowed to run to the child, then in the evening he will be overwhelmed with strength, and at night it will be bad to sleep
• We must not forget that the child also sees dreams, so if he woke up, calm down, stroke and put it back to bed
• At 1.5, the baby constantly pulls everything into his mouth, so infection with helminths is possible. If at home for preventive purposes you need to wash toys and floor, then on the street the infection occurs most often in the sandbox
• The active life of worms in the child’s body occurs precisely at night, which prevents him from sleeping
• At this age, many children sleep only once a day, so it is advisable to adhere to this regime

The causes of poor sleep in a child are 2-4 years old

• By the age of two, children are already sleeping calmly all night, and during the day there is one dream. However, it happens that even during this period the child begins to sleep badly
• It is already much easier to diagnose the reason, since the child can already explain what worries him: his stomach, head, or something had a dream. For this age, poor sleep can only be in case of obvious discomfort and should be seriously treated to any pain, as they can report serious diseases. Here it will not pass by itself
• Often, sleep disturbances at this age are associated with nervous overexcitation or overwork. If sleep disturbances last for several days, then consult a doctor

The causes of poor sleep in a child are 5-7 years old

• At this age, children's sleep is similar to an adult - deeper, less superficial, quick sleep. At the age of 5, talk about an excess of emotions or incorrect mode is already wrong
• Of course, children dream of dreams and nightmares are not excluded, why you can wake up, but if this happens every night, then you should worry. Only a competent neurologist will help
• Perhaps the dream became more alarming due to the fact that the child was moved to his room and now he is forced to sleep alone. It is important here every evening to conduct a calm ritual of reading fairy tales, singing songs. Mom can lie with the child until he falls asleep. A little patience and the baby will get used to independence

Glycine with bad dreams of a child

• Despite the fact that glycine is an ordinary amino acid, it is not necessary to arbitrarily prescribe it to your child. Only a neurologist can say whether he is needed or not in your case. Speaking of dosages, doctors recommend using children under three years old-0.5 tablets, and after three-1 tablet 2-3 times a day
• Glycine has a funded effect, so you need to take it with a course. However, it begins to act only when resorption under the tongue, so for kids it is not always effective
• They don’t write in the instructions, but many mothers observe their children the opposite effect after the use of glycine - excessive activity and overexcitation. Each baby is individual
• Children of any age need a careful attitude from their parents. If a poor dream for infants is the norm, then at 4 years - it can signal the presence of a serious disease. Treat everything reasonably and listen to yourself. Contact the doctors if you feel the need for this

Video: How to improve the baby's sleep and sleep? - Dr. Komarovsky